Cazsoul
F50
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Races
100 -
Miles
13428 -
Miles
2 -
Miles
4 -
Miles
456 -
WAVA
58.50% -
5k
28:11 -
10k
54:26 -
10M
1:35:17 -
Half
2:00:31 -
20M
3:15:30 -
Mara
4:16:12
About Me | |
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Started running after entering RFL in 2007, let it slide a bit once I'd completed that so had to start from scratch again after signing up again in 2008... Somehow got talked into running a half marathon in April 2009 and then thought hey running a marathon to celebrate my 40th would be a good idea...just need to get quicker now.
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My parkrun |
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Recent Training | |||
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9th May
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General | 3.2mi | 39:07 |
5th May
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General | 2mi | 38:56 |
5th May
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General | 0.9mi | 17:43 |
3rd May
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General | 0.7mi | 29:09 |
3rd May
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General | 3.1mi | 36:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:48 | 3:14 |
5k | 32:35 | 0 |
5mi | 53:07 | 0 |
10k | 1:08:22 | 0 |
10mi | 1:50:58 | 0 |
Half | 2:26:33 | 0 |
20mi | 3:58:46 | 0 |
Mara | 5:33:49 | 0 |
50k | 6:54:17 | 0 |
Recent Pictures | |
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Buddies (5) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 29:57 50.04 | 28:11 54.02 | 29:23 52.91 | 1:06:39 23.73 | 30:13 52.86 | 37:35 42.50 | 28:11
9:04/mi
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54.02 | |||||
10km | 30 | 1:07:49 45.04 | 1:05:07 47.15 | 1:05:57 46.82 | 1:01:43 50.04 | 56:31 55.76 | 54:26 58.35 | 54:45 58.50 | 56:36 57.10 | 1:18:13 41.71 | 54:26
8:46/mi
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58.50 | ||
8mi | 1 | 1:32:00 43.26 | 1:32:00
11:30/mi
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43.26 | ||||||||||
13km | 1 | 1:23:19 51.09 | 1:23:19
10:19/mi
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51.09 | ||||||||||
10mi | 2 | 1:35:17 54.36 | 1:43:46 51.22 | 1:35:17
9:32/mi
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54.36 | |||||||||
13.1mi | 41 | 2:29:03 44.27 | 2:25:29 45.52 | 2:15:52 49.03 | 2:06:43 53.25 | 2:05:22 54.25 | 2:00:31 56.43 | 2:04:44 54.97 | 2:07:21 54.32 | 2:02:27 57.03 | 2:52:30 40.89 | 2:00:31
9:12/mi
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57.03 | |
26.2km | 1 | 3:03:35 45.62 | 3:03:35
11:17/mi
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45.62 | ||||||||||
20mi | 3 | 3:18:37 53.36 | 3:17:49 54.03 | 3:15:30 55.16 | 3:15:30
9:47/mi
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55.16 | ||||||||
26.2mi | 15 | 5:27:25 41.69 | 5:01:44 46.08 | 4:39:57 50.05 | 4:20:37 53.76 | 4:16:12 55.15 | 4:30:27 52.73 | 5:50:07 41.59 | 4:16:12
9:47/mi
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55.15 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
27 May | Casterbridge Half Marathon | 0.00 | 13.1mi | |
24 Mar | Dark Skies Run @ Kielder Marathon | 0.00 | 26.5mi | |
7 Jan | Walt Disney World Marathon SB | 5:50:07 | 41.59 | 26.2mi |
6 Jan | Walt Disney World Half Marathon SB | 2:52:30 | 40.89 | 13.1mi |
5 Jan | Walt Disney World 10k SB | 1:18:13 | 41.71 | 10km |
4 Jan | Walt Disney World 5k SB | 37:35 | 42.50 | 5km |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon | 2:32:25 | 46.28 | 13.1mi |
23 Sep | Disneyland Paris 10k | 1:21:13 | 40.17 | 10km |
17 Sep | Spen Greenway 10k | 1:00:50 | 53.63 | 10km |
10 Sep | Bad Cow Half Marathon | 2:51:32 | 41.12 | 13.1mi |
9 Sep | Bad Cow Frolic | 0.00 | 10km | |
13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:13:22 | 52.89 | 13.1mi |
12 Aug | Rock 'n' Roll Dublin 5k SB | 30:13 | 52.86 | 5km |
9 Jul | Leeds 10K, Jane Tomlinson | 59:22 | 54.95 | 10km |
5 Jul | Helen Windsor 10k, Greetland | 1:02:12 | 52.45 | 10km |
7 Jun | Otley 10 SB | 1:43:46 | 51.22 | 10mi |
28 May | Edinburgh Half Marathon | 2:05:30 | 55.64 | 13.1mi |
23 Apr | Blackpool Half Marathon SB | 2:02:27 | 57.03 | 13.1mi |
2 Apr | Wakefield Hospice 10k | 57:14 | 56.47 | 10km |
19 Mar | Epilepsy Action Bradford 10k SB | 56:36 | 57.10 | 10km |
12 Feb | Liversedge Half Marathon | 2:11:31 | 53.10 | 13.1mi |
5 Feb | Dewsbury 10K | 57:10 | 56.53 | 10km |
8 Jan | Central Lancs Half Marathon | 2:08:27 | 54.36 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 2:15:24 | 51.57 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:17:31 | 50.78 | 13.1mi |
25 Sep | Disneyland Paris Half Marathon | 2:22:22 | 49.05 | 13.1mi |
24 Sep | Disneyland Paris 5k SB | 1:06:39 | 23.73 | 5km |
24 Jul | The Arthur James ShakERR (Formally the Saltaire shaker) PB | 1:23:19 | 51.09 | 13km |
2 Jul | Birmingham Black Country Half Marathon | 2:18:34 | 50.40 | 13.1mi |
12 Jun | Wedding Cow Marathon Day 2 | 5:51:16 | 40.59 | 26.2mi |
11 Jun | Wedding Cow Marathon Day 1 | 5:29:09 | 43.32 | 26.2mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon SB | 2:07:21 | 54.32 | 13.1mi |
10 Apr | Greater Manchester Marathon SB | 4:30:27 | 52.73 | 26.2mi |
20 Mar | East Hull 20 PB | 3:15:30 | 55.16 | 20mi |
13 Mar | Epilepsy Action Bradford 10k SB | 54:45 | 58.50 | 10km |
14 Feb | Liversedge Half Marathon | 0.00 | 13.1mi | |
3 Jan | Central Lancs Half Marathon | 2:13:27 | 51.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Rock and Roll Lisbon Marathon | 4:56:15 | 48.13 | 26.2mi |
23 Aug | Bad Cow Marathon Day 2 | 4:53:57 | 48.51 | 26.2mi |
19 Jul | Windmill Half Marathon | 2:07:41 | 54.17 | 13.1mi |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:56:47 | 47.61 | 26.2mi |
13 Jun | Liverpool Rock N Roll 5k SB | 29:23 | 52.91 | 5km |
31 May | Edinburgh Marathon | 4:33:02 | 51.75 | 26.2mi |
19 Apr | Greater Manchester Marathon PB | 4:16:12 | 55.15 | 26.2mi |
22 Mar | East Hull 20 SB | 3:17:49 | 54.03 | 20mi |
22 Feb | Great North West Half Marathon | 2:07:41 | 53.70 | 13.1mi |
4 Jan | Central Lancs Half Marathon SB | 2:04:44 | 54.97 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Niagara Falls International Marathon | 4:38:39 | 50.70 | 26.2mi |
14 Sep | Spen Greenway 10k | 55:44 | 56.99 | 10km |
30 Aug | Blackpool Hilton Illuminations 10k | 54:59 | 57.77 | 10km |
3 Aug | York 10k - Jane Tomlinson Run for all PB | 54:26 | 58.35 | 10km |
22 Jun | Pennine Lancashire 10k | 58:21 | 54.43 | 10km |
31 May | Blackpool Promenade 10 miler PB | 1:35:17 | 54.36 | 10mi |
25 May | Edinburgh Half Marathon PB | 2:00:31 | 56.43 | 13.1mi |
27 Apr | Fountains 10k | 1:00:01 | 52.51 | 10km |
6 Apr | Greater Manchester Marathon SB | 4:20:37 | 53.76 | 26.2mi |
23 Mar | Hillingdon Half Marathon | 2:02:11 | 55.66 | 13.1mi |
16 Mar | Epilepsy Action Bradford 10k | 59:57 | 52.57 | 10km |
9 Mar | East Hull 20 SB | 3:18:37 | 53.36 | 20mi |
2 Feb | Dewsbury 10K | 54:50 | 57.48 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 2:06:43 | 53.67 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 56:31 | 55.76 | 10km |
10 Nov | Grand Union Canal Half Marathon SB | 2:05:22 | 54.25 | 13.1mi |
3 Nov | Lancaster Half Marathon | 2:07:52 | 53.19 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon SB | 4:39:57 | 50.05 | 26.2mi |
1 Sep | Hilton Blackpool Half Marathon | 2:08:32 | 52.91 | 13.1mi |
31 Aug | Blackpool Hilton Illuminations 10k | 56:48 | 55.49 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:23:13 | 47.49 | 13.1mi |
26 May | Edinburgh Half Marathon | 2:09:35 | 52.09 | 13.1mi |
28 Apr | Greater Manchester Marathon | 4:40:32 | 49.56 | 26.2mi |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:11:11 | 51.45 | 13.1mi |
24 Mar | Epilepsy Action Bradford 10k - postponed | 0.00 | 10km | |
10 Feb | Liversedge Half Marathon | 2:18:27 | 48.75 | 13.1mi |
3 Feb | Dewsbury 10K | 59:16 | 52.79 | 10km |
2012 | Result | WAVA | Distance | |
3 Nov | Really Big Free Marathon SB | 5:01:44 | 46.08 | 26.2mi |
30 Sep | Robin Hood Half Marathon | 2:06:46 | 53.25 | 13.1mi |
24 Jun | Humber Bridge Half Marathon | 2:15:00 | 50.00 | 13.1mi |
16 Jun | Black Park parkrun PB | 28:11 | 54.02 | 5km |
27 May | Edinburgh Half Marathon SB | 2:06:43 | 52.90 | 13.1mi |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:13:30 | 50.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 2:16:52 | 48.98 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:28:32 | 45.13 | 13.1mi |
31 Jul | York 10k - Jane Tomlinson Run For All | 1:03:28 | 48.96 | 10km |
26 Jun | Humber Bridge Half Marathon | 2:33:09 | 43.77 | 13.1mi |
22 May | EMF Half Marathon SB | 2:15:52 | 49.03 | 13.1mi |
8 May | Leeds Half Marathon | 2:40:36 | 41.48 | 13.1mi |
25 Apr | Stockley Park Easter Monday 10K | 1:02:45 | 49.21 | 10km |
20 Mar | Epilepsy Action Bradford 10k SB | 1:01:43 | 50.04 | 10km |
2010 | Result | WAVA | Distance | |
14 Nov | Grand Union Canal Half Marathon | 2:29:55 | 44.43 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 3:03:35 | 45.62 | 26.2km |
26 Sep | Horsforth 10k | 1:06:33 | 46.40 | 10km |
12 Sep | Robin Hood Half Marathon | 2:32:46 | 43.60 | 13.1mi |
5 Sep | Great Yorkshire Run | 1:15:01 | 41.17 | 10km |
4 Jul | Leeds 10k - Jane Tomlinson Run For All SB | 1:05:57 | 46.82 | 10km |
23 May | Edinburgh Marathon SB | 5:27:25 | 41.69 | 26.2mi |
25 Apr | Sheffield Half Marathon SB | 2:25:29 | 45.52 | 13.1mi |
21 Mar | Epilepsy Action Bradford 10k | 1:07:07 | 45.74 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters River Ness 10K SB | 1:05:07 | 47.15 | 10km |
6 Sep | Great Scottish Run Half Marathon | 2:29:37 | 44.27 | 13.1mi |
2 Aug | York 10K - Jane Tomlinson Run For All | 1:07:27 | 45.52 | 10km |
21 Jun | Pants in the Park, London SB | 29:57 | 50.04 | 5km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:32:00 | 43.26 | 8mi |
26 Apr | Sheffield Half Marathon SB | 2:29:03 | 44.21 | 13.1mi |
29 Mar | Epilepsy Action Bradford 10k | 1:10:47 | 43.15 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Cancer Research Run10km Scone Palace SB | 1:07:49 | 45.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 7 | 16 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 59 | 67 | 106 | 64 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 305 |
2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 6 | 13 | 5 | 14 | 15 | 8 | 13 | 11 | 9 | 13 | 16 | 7 | 132 |
2023 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 1.1 |
2023 | 50 | 58 | 92 | 69 | 81 | 54 | 143 | 121 | 121 | 57 | 26 | 57 | 930 |
2022 | 2 | 4 | 7 | 4 | 16 | 5 | 10 | 3 | 5 | 7 | 5 | 10 | 78 |
2022 | 103 | 71 | 79 | 48 | 72 | 44 | 50 | 101 | 110 | 124 | 50 | 37 | 887 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 11 | 9 | 8 | 7 | 11 | 15 | 5 | 2 | 0 | 3 | 1 | 2 | 73 |
2021 | 78 | 98 | 97 | 73 | 103 | 95 | 83 | 78 | 46 | 73 | 64 | 62 | 950 |
2020 | 1 | 0 | 0 | 1 | 0 | 10 | 6 | 15 | 11 | 13 | 0 | 2 | 58 |
2020 | 91 | 97 | 97 | 102 | 134 | 81 | 100 | 93 | 82 | 55 | 97 | 14 | 1042 |
2019 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 20 |
2019 | 100 | 94 | 101 | 87 | 141 | 30 | 52 | 63 | 59 | 62 | 86 | 78 | 953 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 1 | 21 |
2018 | 70 | 81 | 90 | 54 | 92 | 66 | 117 | 104 | 84 | 66 | 95 | 85 | 1005 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 106 | 81 | 101 | 115 | 85 | 47 | 69 | 64 | 81 | 90 | 105 | 119 | 1063 |
2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 129 | 91 | 112 | 73 | 95 | 93 | 78 | 59 | 105 | 98 | 47 | 81 | 1062 |
2015 | 101 | 131 | 131 | 100 | 122 | 64 | 84 | 90 | 92 | 51 | 41 | 77 | 1085 |
2014 | 126 | 104 | 118 | 76 | 95 | 75 | 103 | 127 | 100 | 101 | 70 | 106 | 1200 |
2013 | 0 | 0 | 0 | 0 | 0 | 1 | 13 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 83 | 100 | 84 | 106 | 83 | 67 | 91 | 145 | 130 | 72 | 77 | 82 | 1120 |
2012 | 49 | 38 | 66 | 61 | 72 | 67 | 59 | 84 | 109 | 82 | 73 | 42 | 800 |
2011 | 80 | 33 | 90 | 83 | 73 | 73 | 72 | 100 | 56 | 91 | 124 | 65 | 940 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 69 | 14 | 0 | 0 | 0 | 87 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1mi - 11:49(11:49/mi) 125/158bpm [1476b/mi] 88cal
2) 1mi - 11:58(11:58/mi) 158/168bpm [1892b/mi] 101cal 3) 1mi - 12:00(12:00/mi) 151/169bpm [1812b/mi] 96cal 4) 1mi - 11:34(11:34/mi) 137/169bpm [1586b/mi] 77cal 5) 1mi - 11:58(11:58/mi) 121/130bpm [1447b/mi] 53cal 6) 1mi - 11:30(11:30/mi) 126/132bpm [1450b/mi] 69cal 7) 1mi - 12:07(12:07/mi) 121/132bpm [1466b/mi] 64cal 8) 1mi - 12:33(12:33/mi) 124/141bpm [1556b/mi] 80cal 9) 1mi - 12:25(12:25/mi) 139/151bpm [1726b/mi] 90cal 10) 1mi - 13:10(13:10/mi) 134/150bpm [1765b/mi] 89cal 11) 1mi - 13:27(13:27/mi) 122/147bpm [1640b/mi] 80cal 12) 1mi - 12:29(12:29/mi) 138/150bpm [1723b/mi] 91cal 13) 1mi - 12:55(12:55/mi) 138/151bpm [1782b/mi] 91cal 14) 1mi - 13:18(13:18/mi) 154/176bpm [2049b/mi] 102cal 15) 1mi - 13:23(13:23/mi) 158/175bpm [2114b/mi] 111cal 16) 1mi - 13:20(13:20/mi) 152/176bpm [2027b/mi] 99cal 17) 1mi - 13:18(13:18/mi) 157/174bpm [2088b/mi] 104cal 18) 1mi - 12:42(12:42/mi) 166/183bpm [2108b/mi] 111cal 19) 1mi - 13:54(13:54/mi) 151/175bpm [2098b/mi] 98cal 20) 1mi - 13:19(13:19/mi) 154/175bpm [2052b/mi] 98cal 21) 0.01mi - 6(13:11/mi) 172/174bpm [2269b/mi] Add a comment
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1) 1mi - 28:10(28:10/mi) 89/119bpm [2506b/mi] 102cal 38/79rpm
2) 1mi - 26:13(26:13/mi) 90/111bpm [2359b/mi] 91cal 42/113rpm 3) 0.93mi - 21:55(23:38/mi) 94/117bpm [2222b/mi] 82cal 46/60rpm Add a comment
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1) 1mi - 11:04(11:04/mi) 116/131bpm [1284b/mi] 76cal
2) 1mi - 11:38(11:38/mi) 137/157bpm [1594b/mi] 93cal 3) 1mi - 10:48(10:48/mi) 143/157bpm [1543b/mi] 86cal 4) 1mi - 10:44(10:44/mi) 144/157bpm [1545b/mi] 88cal 5) 0.11mi - 1:03(9:38/mi) 140/147bpm [1349b/mi] 8cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 11:13(11:13/mi) 128/144bpm [1436b/mi] 89cal
2) 1mi - 11:02(11:02/mi) 148/161bpm [1633b/mi] 88cal 3) 1mi - 11:16(11:16/mi) 151/163bpm [1702b/mi] 91cal 4) 1mi - 11:12(11:12/mi) 157/169bpm [1757b/mi] 98cal 5) 1mi - 11:23(11:23/mi) 158/174bpm [1800b/mi] 98cal 6) 1mi - 12:13(12:13/mi) 136/157bpm [1662b/mi] 72cal 7) 0.51mi - 6:36(12:56/mi) 148/167bpm [1915b/mi] 49cal Add a comment
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1) 1mi - 11:10(11:10/mi) 118/129bpm [1318b/mi] 80cal
2) 1mi - 11:17(11:17/mi) 127/137bpm [1434b/mi] 86cal 3) 1mi - 10:58(10:58/mi) 125/140bpm [1370b/mi] 78cal 4) 0.11mi - 1:12(11:14/mi) 133/140bpm [1495b/mi] 9cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
May 2
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1) 1mi - 19:41(19:41/mi) 80/145bpm [1575b/mi] 91cal 49/67rpm
2) 0.37mi - 6:53(18:45/mi) 116/129bpm [2175b/mi] 31cal 52/117rpm Add a comment
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1) 1mi - 11:38(11:38/mi) 120/129bpm [1397b/mi] 77cal
2) 1mi - 11:44(11:44/mi) 119/125bpm [1397b/mi] 69cal 3) 0.99mi - 11:00(11:07/mi) 129/136bpm [1433b/mi] 75cal Add a comment
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1) 1mi - 7:33(7:33/mi) 99/128bpm [748b/mi] 37cal 44/113rpm
2) 1mi - 9:51(9:51/mi) 102/122bpm [1004b/mi] 39cal 48/63rpm 3) 0.43mi - 5:54(13:45/mi) 102/115bpm [1402b/mi] 22cal 46/63rpm Add a comment
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1) 0.68mi - 24:46(36:25/mi) 80/104bpm [2913b/mi] 79cal 24/62rpm
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1) 1mi - 12:40(12:40/mi) 113/128bpm [1431b/mi] 82cal
2) 1mi - 13:25(13:25/mi) 119/133bpm [1596b/mi] 87cal 3) 1mi - 15:51(15:51/mi) 110/132bpm [1743b/mi] 82cal 4) 0.1mi - 1:09(11:27/mi) 129/130bpm [1476b/mi] 8cal Add a comment
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1) 1mi - 21:46(21:46/mi) 84/101bpm [1828b/mi] 93cal 53/114rpm
2) 0.06mi - 1:15(19:47/mi) 80/84bpm [1583b/mi] 5cal 56/64rpm Add a comment
1) 1mi - 18:35(18:35/mi) 84/121bpm [1560b/mi] 76cal
2) 1mi - 14:19(14:19/mi) 111/131bpm [1589b/mi] 87cal 3) 1mi - 13:51(13:51/mi) 116/132bpm [1607b/mi] 88cal 4) 0mi - 3(15:01/mi) 128/128bpm [1922b/mi] Add a comment
1) 0.5mi - 10:37(21:23/mi) 74/89bpm [1582b/mi] 43cal 51/71rpm
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1) 0.91mi - 20:21(22:16/mi) 79/93bpm [1759b/mi] 86cal 52/64rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 0.71mi - 29:09(40:47/mi) 90/116bpm [3670b/mi] 257cal 21/rpm
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1) 1mi - 10:43(10:43/mi) 126/137bpm [1351b/mi] 84cal
2) 1mi - 12:21(12:21/mi) 119/135bpm [1470b/mi] 80cal 3) 1mi - 11:50(11:50/mi) 129/140bpm [1526b/mi] 84cal 4) 0.11mi - 1:10(10:26/mi) 135/142bpm [1410b/mi] 9cal Add a comment
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1) 1mi - 19:38(19:38/mi) 82/112bpm [1610b/mi] 85cal 51/69rpm
2) 1mi - 18:33(18:33/mi) 85/106bpm [1577b/mi] 81cal 50/91rpm 3) 0.04mi - 45(18:37/mi) 82/85bpm [1526b/mi] 3cal 58/63rpm Add a comment
1) 0.9mi - 17:43(19:37/mi) 76/97bpm [1491b/mi] 79cal 51/124rpm
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1) 1mi - 11:49(11:49/mi) 120/130bpm [1417b/mi] 93cal
2) 1mi - 12:58(12:58/mi) 111/131bpm [1440b/mi] 80cal 3) 1mi - 12:02(12:02/mi) 120/134bpm [1443b/mi] 90cal 4) 0.2mi - 2:18(11:25/mi) 122/127bpm [1394b/mi] 17cal Add a comment
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