Thu 25th Apr 2024 at 7:51am by Cazsoul

Run > General

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Time
34:38
Miles
3.11
Min/mi
11:08
Pacing
94.7%
WAVA
49.21
Stride(cm)
83
Cals
253
Cadence
173
BPM
123
%MHR
72.1
B/mi
1372
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 118/129bpm [1318b/mi] 80cal
2) 1mi - 11:17(11:17/mi) 127/137bpm [1434b/mi] 86cal
3) 1mi - 10:58(10:58/mi) 125/140bpm [1370b/mi] 78cal
4) 0.11mi - 1:12(11:14/mi) 133/140bpm [1495b/mi] 9cal

11:10 11:17 10:58 1:12

Pin Map

0mi in 0

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	91 64-113	1011	170 166-174	1/0
0.25	2:47	1:24	11:08	118 113-122	1315	169 166-170	3/1
0.38	4:09	1:22	10:53	120 117-123	1306	171 166-172	3/2
0.50	5:34	1:25	11:22	121 118-124	1375	172 170-174	2/1
0.63	6:55	1:22	10:53	124 120-128	1349	174 172-176	1/1
0.75	8:21	1:25	11:24	124 119-129	1413	173 170-174	3/2
0.88	9:48	1:27	11:34	122 118-125	1412	173 170-180	2/1
1.00	11:10	1:22	10:59	121 117-126	1329	172 168-174	3/2
1.13	12:40	1:30	12:03	129 122-135	1554	172 166-176	3/2
1.25	14:05	1:25	11:17	127 125-128	1434	172 170-174	3/2
1.38	15:33	1:28	11:43	127 125-130	1488	172 168-176	2/2
1.50	17:01	1:28	11:45	123 117-129	1445	172 168-176	3/3
1.63	18:23	1:22	10:59	126 125-127	1385	174 172-176	3/4
1.75	19:44	1:21	10:46	129 124-133	1388	175 172-180	5/3
1.88	21:07	1:23	11:00	134 127-137	1475	174 170-178	1/5
2.00	22:27	1:21	10:44	126 123-128	1353	174 172-176	2/4
2.13	23:53	1:26	11:30	125 121-131	1438	173 168-178	2/4
2.25	25:19	1:25	11:23	122 122-123	1388	174 172-176	2/5
2.38	26:42	1:23	11:06	124 123-126	1377	176 174-178	4/6
2.50	28:01	1:19	10:35	126 124-129	1334	176 174-178	7/7
2.63	29:24	1:22	10:59	125 123-127	1373	175 174-178	5/5
2.75	30:42	1:18	10:23	127 125-128	1319	174 172-178	2/4
2.88	32:06	1:24	11:13	123 122-126	1380	175 172-178	4/6
3.00	33:25	1:19	10:33	129 122-140	1361	178 172-186	6/3
3.11	34:38	1:13	11:20	133 127-140	1506	172 168-176	4/4

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	34:38	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.86%	More
800m	5:20	10:43	41.32%	More
1km	6:38	10:40	43.22%	More
Mile	10:54	10:54	44.77%	More
5k	34:38	11:09	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	46.90
5km	34:36	11:08	49.26
5M	57:17	11:27	48.59
10km	1:12:08	11:37	48.33
10M	1:59:27	11:57	48.13
Half	2:39:02	12:08	47.24
20M	4:09:02	12:27	47.53
Mara	5:31:34	12:39	47.31

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