Iron Squishy

F55

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Races
33
Miles
5227
Miles
467
Miles
8720
Miles
3751
WAVA
55.84%
10k
56:53
10M
1:40:00
Half
2:07:00
20M
3:29:15
Mara
4:26:34

About Me
Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort. I'm one of those funny 'Pirates' too Show More...

About Me

Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) ;-)

If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort.

I'm one of those funny 'Pirates' too :-)

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Recent Training
7th May	Other	0.1mi	1:01:06
6th May	General	3.2mi	1:00:15
5th May	General	3.2mi	1:04:13
4th May	General	3.1mi	1:01:48
3rd May	General	3.1mi	1:01:34

12 Month Benchmarks	Run
Mile	16:10
5k	58:38

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Buddies (16)

Followers (5)

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Best Times
Best WAVA

Dist	Races	2006	2007	2011	2012	2013	2014	PB	WB
6mi	1	1:03:15 46.82						1:03:15 10:33/mi	46.82
10km	7	57:07 53.75	1:02:35 49.34	56:53 55.84	1:11:14 45.37		1:06:48 49.34	56:53 9:09/mi	55.84
12km	1	1:08:15 54.42						1:08:15 9:09/mi	54.42
8mi	2	2:10:00 30.77	1:38:00 41.06					1:38:00 12:15/mi	41.06
9mi	1	2:04:00 36.72						2:04:00 13:47/mi	36.72
10mi	2		1:40:00 50.74				1:44:17 51.48	1:40:00 10:00/mi	51.48
12mi	1	2:29:00 40.91						2:29:00 12:25/mi	40.91
13.1mi	7	2:09:00 51.34	2:12:12 50.39			2:07:00 54.99		2:07:00 9:42/mi	54.99
20mi	2	3:29:15 49.33						3:29:15 10:28/mi	49.33
26.2mi	2	4:26:34 51.20					5:37:49 43.11	4:26:34 10:10/mi	51.20

2015		Result	WAVA	Distance
15 Feb	Tempo Winter Series 10k Race 5		0.00	10km
25 Jan	Tempo Winter Series 10k Race 4		0.00	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3		0.00	10km
14 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
23 Nov	Tempo Winter Series 10k Race 2		0.00	10km
2 Nov	Droitwich Half Marathon		0.00	13.1mi
26 Oct	Tempo Winter Series 10k Race 1 SB	1:06:48	49.34	10km
12 Oct	Daventry 10 SB	1:44:17	51.48	10mi
14 Sep	In Flanders Fields Marathon SB	5:37:49	43.11	26.2mi
2013		Result	WAVA	Distance
5 May	Saltash Half Marathon	2:20:36	49.67	13.1mi
28 Apr	Shakespeare Half Marathon PB	2:07:00	54.99	13.1mi
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	1:11:14	45.37	10km
2011		Result	WAVA	Distance
5 Mar	Spring Shakespeare 10k PB	56:53	55.84	10km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	2:00:29	43.70	10.3mi
1 Sep	Big Woody Tri	1:25:00	1156.95	226km
8 Jul	Ironman Austria	16:19:27	100.40	140.6mi
3 Jun	Bala Middle Distance	6:40:31	101.25	100.5km
27 May	Crocodile 8 PB	1:38:00	41.06	8mi
29 Apr	Shakespeare Half Marathon SB	2:12:12	50.39	13.1mi
7 Jan	Gloucester 10 PB	1:40:00	50.74	10mi
1 Jan	Hereford New Years Day 10K SB	1:02:35	49.34	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	2:04:00	36.72	9mi
8 Oct	Forest of Dean Duatholon	1:45:50	14.23	5km
3 Sep	Wolverhampton Half Marathon SB	2:09:00	51.34	13.1mi
6 Aug	Worcester Sprint Triathlon	/ / 1:38:47	0.00	0miles/0miles/5km
2 Aug	Bugatti Beer Race	58:55	52.11	10km
9 Jul	Wyre Forest Half Marathon	2:27:17	44.97	13.1mi
2 Jul	Launceston Half-Marathon	2:44:56	40.16	13.1mi
28 May	Croc 8 SB	2:10:00	30.77	8mi
28 May	Crowle Gunpowder Plot 10k SB	57:07	53.75	10km
14 May	Stratford 220 Triathlon	/ / 1:44:16	0.00	0miles/0miles/5km
7 May	Shakespeare Marathon PB	4:26:34	51.20	26.2mi
2 Apr	Scenic Six PB	1:03:15	46.82	6mi
26 Mar	Ironbridge Half Marathon	2:19:00	47.65	13.1mi
18 Mar	Rhayader Round the Lakes	3:41:15	46.66	20mi
5 Mar	Gloucester 20 PB	3:29:15	49.33	20mi
19 Feb	Dursley Dozen PB	2:29:00	40.91	12mi
22 Jan	Not the Roman IX PB	1:08:15	54.42	12km
1 Jan	Hereford New Year's Day 10K	59:02	52.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	60	46	110	19	0	0	0	0	0	0	0	307
2024	1.2	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2024	6	8	0	0	0	0	0	0	0	0	0	0	14
2023	92	78	52	104	112	103	69	102	95	102	31	73	1014
2023	1.8	0	2	10.3	7.5	5	3.8	10.1	13.2	6.3	0	0	60.1
2022	79	89	61	6	37	13	3	15	11	21	6	11	353
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	3	0	0	0	0	0	0	2	0	0	0	0	5
2021	75	77	67	85	56	52	0	5	0	0	18	89	523
2021	3	0	0	1	0	0	1	1	0	0	0	0	6
2020	0	0	0	0	22	14	0	0	13	40	33	82	203
2020	0	0	0	0	0	0	0	8	0	0	3	0	11
2019	18	3	0	0	0	0	3	0	1	0	0	3	28
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	7	90	50	0	0	0	14	26	5	0	192
2018	0	0	0	0	0	0	0	0	0	6.6	1	0	7.5
2018	0	0	0	12	2	0	0	0	24	6	1	0	44
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	0	2	25	0	0	0	5	0	5	0	0	47
2017	3	0	9	2	0	0	0	12	7	16	2	0	52
2016	77	18	72	46	39	0	0	5	0	19	0	0	276
2016	28	0	23	5	12	0	0	5	11	12	0	0	96
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2015	14	8	3	12	6	6	0	0	0	8	22	13	90
2015	38	18	0	27	15	44	43	68	36	8	27	8	333
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	2	0	2	1	61	21	0	0	2	34	5	13	141
2014	1.1	0.4	0	0	0	0	0	0	0	0	0	0	1.5
2014	32	22	85	74	44	73	92	98	42	52	35	29	678
2013	69	55	50	42	7	1	7	3	67	73	0	0	375
2013	0	0	0	0.8	6.4	8.3	8.7	0	1.2	0	1.5	3.3	30.1
2013	48	51	73	57	30	0	11	19	10	20	15	29	363
2013	0	0	8	13	156	157	170	89	56	0	0	0	649
2012	0	0	0	0	0	5	0	0	6	18	98	48	174
2012	58	76	67	61	9	11	62	33	34	56	10	61	537
2012	0	0	0	0	32	0	13	0	13	0	0	0	58
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2011	68	41	58	68	27	65	78	59	40	68	2	45	619
2011	44	0	0	11	8	0	0	0	0	0	0	8	70
2010	3.7	1.9	3.8	3.3	4	2.2	0	2.9	0	0	0	0	21.8
2010	65	136	80	69	54	48	50	28	11	42	42	13	637
2010	18	0	0	14	0	0	0	13	0	0	28	0	73
2009	12.4	10.8	11.1	7.6	8.8	8.7	10.8	5.8	5.3	5.2	4.2	1.9	92.5
2009	31	36	58	46	62	42	39	50	41	62	48	36	553
2009	279	253	342	293	494	114	125	35	24	18	26	0	2003
2008	12.5	11.8	10.1	10.3	15.2	9.5	6.8	9.7	3.3	3.5	8.6	9.4	110.7
2008	39	67	64	37	41	13	8	5	0	0	14	27	315
2008	179	228	275	288	357	240	159	213	49	4	189	108	2287
2007	10.8	7.1	8.5	8	8.5	10.8	4.4	5	3.7	0.8	5.7	7	80.2
2007	60	45	34	68	51	43	37	57	53	57	82	22	608
2007	278	263	330	265	291	211	125	47	57	116	187	80	2251
2006	0	0	3.2	6.1	2.9	2.8	5.6	6.6	7.4	6.5	9.1	10.1	60.2
2006	0	0	45	59	59	0	29	20	30	31	29	57	358
2006	0	0	45	36	66	36	67	162	198	249	186	260	1304

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.5mi, 56:15 Cross - Circuits Conditioning Add a comment 3.1mi, 58:53 Walk - General 1) 1mi - 19:21(19:21/mi) 106/140bpm [2051b/mi] 127cal 62/66rpm 3.1/0mph 2) 1mi - 18:13(18:13/mi) 109/118bpm [1985b/mi] 130cal 62/65rpm 3.3/0mph 3) 1mi - 19:01(19:01/mi) 113/127bpm [2150b/mi] 129cal 62/66rpm 3.15/0mph 4) 0.12mi - 2:17(19:24/mi) 109/114bpm [2114b/mi] 14cal 61/63rpm 3.09/0mph Add a comment 0.3mi, 1:00:27 Cross - Yoga Yoga Add a comment	3.2mi, 1:02:18 Walk - General 1) 1mi - 19:02(19:02/mi) 133/149bpm [2530b/mi] 126cal 61/65rpm 3.15/0mph 2) 1mi - 19:36(19:36/mi) 141/156bpm [2765b/mi] 132cal 60/64rpm 3.06/0mph 3) 1mi - 19:40(19:40/mi) 137/149bpm [2694b/mi] 131cal 60/66rpm 3.05/0mph 4) 0.2mi - 4:01(19:34/mi) 108/120bpm [2113b/mi] 29cal 60/62rpm 3.07/0mph Add a comment	5.2mi, 1:39:03 Walk - General 1) 1mi - 19:19(19:19/mi) 118/134bpm [2280b/mi] 124cal 61/65rpm 3.1/0mph 2) 1mi - 19:08(19:08/mi) 119/139bpm [2276b/mi] 133cal 60/64rpm 3.14/0mph 3) 1mi - 18:28(18:28/mi) 119/134bpm [2198b/mi] 127cal 62/66rpm 3.25/0mph 4) 1mi - 19:07(19:07/mi) 116/125bpm [2217b/mi] 132cal 61/67rpm 3.14/0mph 5) 1mi - 19:08(19:08/mi) 110/123bpm [2105b/mi] 124cal 62/66rpm 3.14/0mph 6) 0.19mi - 3:53(20:14/mi) 104/112bpm [2105b/mi] 26cal 62/65rpm 2.96/0mph Add a comment	3.2mi, 59:52 Walk - General 1) 1mi - 18:27(18:27/mi) 109/131bpm [2010b/mi] 122cal 62/66rpm 3.25/0mph 2) 1mi - 18:18(18:18/mi) 112/125bpm [2050b/mi] 130cal 61/64rpm 3.28/0mph 3) 1mi - 18:43(18:43/mi) 116/125bpm [2172b/mi] 128cal 61/68rpm 3.2/0mph 4) 0.24mi - 4:24(18:05/mi) 117/128bpm [2115b/mi] 31cal 63/123rpm 3.32/0mph Add a comment	0.4mi, 13:09 Walk - General Walk around deck of Arcadia while in port. 1) 0.38mi - 13:09(35:01/mi) 98/112bpm [3431b/mi] 64cal 54/61rpm 1.71/0mph Add a comment 3.1mi, 55:37 Walk - General 1) 1mi - 17:47(17:47/mi) 114/140bpm [2027b/mi] 124cal 64/70rpm 3.37/0mph 2) 1mi - 17:26(17:26/mi) 119/130bpm [2075b/mi] 132cal 64/68rpm 3.44/0mph 3) 1mi - 18:35(18:35/mi) 119/128bpm [2211b/mi] 127cal 64/71rpm 3.23/0mph 4) 0.1mi - 1:49(18:29/mi) 121/123bpm [2237b/mi] 11cal 63/66rpm 3.25/0mph Add a comment	3.4mi, 1:03:00 Walk - General Deck walk on Arcadia. Add a comment	3.5mi, 1:04:08 Walk - General Deck Walk Arcadia 1) 1mi - 17:54(17:54/mi) 103/141bpm [1843b/mi] 90cal 3.35/0mph 2) 1mi - 18:57(18:57/mi) 108/194bpm [2046b/mi] 85cal 3.17/0mph 3) 1mi - 17:35(17:35/mi) 107/113bpm [1882b/mi] 71cal 3.41/0mph 4) 0.54mi - 9:43(18:00/mi) 106/111bpm [1908b/mi] 36cal 3.33/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.5mi, 1:41:44 Walk - General Walk around Stavanger 1) 1mi - 31:43(31:43/mi) 108/134bpm [3425b/mi] 183cal 59/65rpm 1.89/0mph 2) 1mi - 24:37(24:37/mi) 110/134bpm [2707b/mi] 143cal 59/75rpm 2.44/0mph 3) 1mi - 30:06(30:06/mi) 105/129bpm [3160b/mi] 154cal 60/71rpm 1.99/0mph 4) 0.53mi - 15:19(29:06/mi) 102/131bpm [2968b/mi] 78cal 61/115rpm 2.06/0mph Add a comment 0.4mi, 16:20 Walk - General Walk to RIB, Stavanger 1) 0.36mi - 16:20(44:57/mi) 96/120bpm [4315b/mi] 74cal 61/65rpm 1.34/0mph Add a comment 0.2mi, 4:01 Walk - General Walk from RIB Stavanger 1) 0.18mi - 4:01(22:52/mi) 100/105bpm [2286b/mi] 21cal 54/62rpm 2.62/0mph Add a comment	4.4mi, 1:53:58 Walk - General Walk around Nordfjordeid 1) 1mi - 30:02(30:02/mi) 100/145bpm [3003b/mi] 157cal 56/68rpm 2/0mph 2) 1mi - 27:11(27:11/mi) 101/122bpm [2746b/mi] 144cal 56/63rpm 2.21/0mph 3) 1mi - 24:13(24:13/mi) 107/125bpm [2592b/mi] 141cal 59/67rpm 2.48/0mph 4) 1mi - 23:43(23:43/mi) 104/124bpm [2466b/mi] 131cal 60/70rpm 2.53/0mph 5) 0.36mi - 8:49(24:35/mi) 102/121bpm [2507b/mi] 48cal 61/66rpm 2.44/0mph Add a comment 0.1mi, 4:56 Walk - General 1) 0.13mi - 4:56(37:27/mi) 105/121bpm [3933b/mi] 27cal 61/65rpm 1.6/0mph Add a comment	4.4mi, 2:25:45 Walk - General Walk around Trondheim 1) 1mi - 26:49(26:49/mi) 103/121bpm [2762b/mi] 156cal 59/65rpm 2.24/0mph 2) 1mi - 40:40(40:41/mi) 93/113bpm [3783b/mi] 170cal 58/65rpm 1.47/0mph 3) 1mi - 44:40(44:40/mi) 93/109bpm [4153b/mi] 170cal 58/65rpm 1.34/0mph 4) 1mi - 25:06(25:06/mi) 99/124bpm [2485b/mi] 139cal 61/77rpm 2.39/0mph 5) 0.39mi - 8:30(21:55/mi) 104/124bpm [2279b/mi] 55cal 62/68rpm 2.74/0mph Add a comment	4.4mi, 2:12:06 Walk - General Walk around Aldalsnes 1) 1mi - 26:31(26:31/mi) 102/114bpm [2705b/mi] 142cal 56/69rpm 2.26/0mph 2) 1mi - 42:44(42:44/mi) 103/127bpm [4401b/mi] 176cal 56/88rpm 1.4/0mph 3) 1mi - 26:18(26:18/mi) 106/122bpm [2788b/mi] 147cal 56/64rpm 2.28/0mph 4) 1mi - 27:39(27:39/mi) 100/121bpm [2765b/mi] 141cal 58/63rpm 2.17/0mph 5) 0.4mi - 8:54(22:24/mi) 98/107bpm [2196b/mi] 51cal 59/65rpm 2.68/0mph Add a comment 0.3mi, 12:50 Walk - General Walk around train station! 1) 0.25mi - 12:50(51:29/mi) 104/185bpm [5354b/mi] 63cal 56/61rpm 1.17/0mph Add a comment 0.4mi, 16:33 Walk - General Walk around viewpoint. 1) 0.39mi - 16:33(42:47/mi) 108/195bpm [4621b/mi] 84cal 53/60rpm 1.4/0mph Add a comment	4.1mi, 3:12:37 Walk - General Walk around Alesund 1) 1mi - 53:38(53:38/mi) 100/130bpm [5363b/mi] 228cal 57/78rpm 1.12/0mph 2) 1mi - 53:27(53:27/mi) 107/138bpm [5719b/mi] 243cal 55/77rpm 1.12/0mph 3) 1mi - 52:01(52:01/mi) 98/127bpm [5098b/mi] 177cal 57/77rpm 1.15/0mph 4) 1mi - 31:17(31:17/mi) 93/134bpm [2909b/mi] 145cal 60/69rpm 1.92/0mph 5) 0.08mi - 2:13(28:17/mi) 101/105bpm [2857b/mi] 12cal 61/65rpm 2.12/0mph Add a comment	1.3mi, 30:33 Walk - General Walk around Bergen 1) 1mi - 23:44(23:44/mi) 99/117bpm [2350b/mi] 140cal 61/70rpm 2.53/0mph 2) 0.32mi - 6:49(21:34/mi) 100/109bpm [2156b/mi] 44cal 62/122rpm 2.78/0mph Add a comment 3.5mi, 2:27:12 Walk - General Walk around 'mountain' from funicular, Bergen 1) 1mi - 41:51(41:51/mi) 103/123bpm [4311b/mi] 194cal 56/66rpm 1.43/0mph 2) 1mi - 41:27(41:27/mi) 105/128bpm [4353b/mi] 173cal 55/65rpm 1.45/0mph 3) 1mi - 48:26(48:26/mi) 95/124bpm [4602b/mi] 178cal 57/75rpm 1.24/0mph 4) 0.51mi - 15:28(30:08/mi) 105/136bpm [3163b/mi] 75cal 58/73rpm 1.99/0mph Add a comment 1.7mi, 50:01 Walk - General Walk from ship to Funicullar picking up caches. 1) 1mi - 27:49(27:49/mi) 113/140bpm [3143b/mi] 167cal 59/66rpm 2.16/0mph 2) 0.7mi - 22:12(31:43/mi) 108/123bpm [3426b/mi] 117cal 59/67rpm 1.89/0mph Add a comment	3.5mi, 2:01:09 Walk - General Walking around Kristiansand 1) 1mi - 33:04(33:04/mi) 105/123bpm [3472b/mi] 172cal 58/66rpm 1.81/0mph 2) 1mi - 43:31(43:31/mi) 100/116bpm [4351b/mi] 172cal 57/68rpm 1.38/0mph 3) 1mi - 31:29(31:29/mi) 99/117bpm [3117b/mi] 151cal 60/67rpm 1.91/0mph 4) 0.54mi - 13:06(24:18/mi) 104/123bpm [2527b/mi] 74cal 60/65rpm 2.47/0mph Add a comment 0.8mi, 19:39 Walk - General Walk back to ship from kayaking centre. 1) 0.75mi - 19:39(26:20/mi) 107/123bpm [2817b/mi] 113cal 58/64rpm 2.28/0mph Add a comment 0.7mi, 26:10 Walk - General Walk from ship to kayaking centre 1) 0.7mi - 26:10(37:20/mi) 106/124bpm [3957b/mi] 142cal 55/66rpm 1.61/0mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.5mi, 1:06:50 Walk - General Walking deck of Arcadia. Add a comment	3.5mi, 1:05:12 Walk - General Walking deck of Arcadia. Add a comment	2.4mi, 47:13 Walk - General 1) 1mi - 19:16(19:16/mi) 107/143bpm [2062b/mi] 126cal 60/63rpm 3.11/0mph 2) 1mi - 19:45(19:45/mi) 108/127bpm [2132b/mi] 129cal 58/63rpm 3.04/0mph 3) 0.4mi - 8:12(20:22/mi) 104/117bpm [2118b/mi] 52cal 58/64rpm 2.95/0mph Add a comment	3.2mi, 1:03:18 Walk - General 1) 1mi - 19:34(19:34/mi) 107/206bpm [2093b/mi] 130cal 59/63rpm 3.07/0mph 2) 1mi - 19:44(19:44/mi) 113/163bpm [2230b/mi] 127cal 58/61rpm 3.04/0mph 3) 1mi - 20:21(20:21/mi) 106/117bpm [2158b/mi] 127cal 57/65rpm 2.95/0mph 4) 0.18mi - 3:39(20:31/mi) 106/109bpm [2176b/mi] 22cal 58/61rpm 2.92/0mph Add a comment	-	2.4mi, 53:12 Walk - General 1) 1mi - 20:58(20:58/mi) 109/123bpm [2285b/mi] 122cal 57/63rpm 2.86/0mph 2) 1mi - 23:17(23:17/mi) 109/117bpm [2538b/mi] 130cal 53/60rpm 2.58/0mph 3) 0.41mi - 8:57(21:45/mi) 109/115bpm [2370b/mi] 54cal 56/63rpm 2.76/0mph Add a comment	3.2mi, 1:08:37 Walk - General 1) 1mi - 23:20(23:20/mi) 105/161bpm [2450b/mi] 138cal 59/123rpm 2.57/0mph 2) 1mi - 21:09(21:09/mi) 104/116bpm [2199b/mi] 129cal 57/60rpm 2.84/0mph 3) 1mi - 21:05(21:05/mi) 106/125bpm [2234b/mi] 129cal 56/62rpm 2.85/0mph 4) 0.15mi - 3:04(20:35/mi) 107/122bpm [2203b/mi] 21cal 57/63rpm 2.91/0mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.1mi, 1:01:21 Walk - General 1) 1mi - 19:09(19:09/mi) 107/133bpm [2049b/mi] 124cal 61/66rpm 3.13/0mph 2) 1mi - 19:32(19:32/mi) 109/124bpm [2129b/mi] 131cal 60/63rpm 3.07/0mph 3) 1mi - 20:07(20:07/mi) 107/119bpm [2153b/mi] 126cal 58/63rpm 2.98/0mph 4) 0.12mi - 2:32(21:39/mi) 109/118bpm [2360b/mi] 15cal 58/61rpm 2.77/0mph Add a comment	3.1mi, 1:01:34 Walk - General 1) 1mi - 20:22(20:22/mi) 105/153bpm [2139b/mi] 130cal 62/118rpm 2.95/0mph 2) 1mi - 19:00(19:00/mi) 106/117bpm [2014b/mi] 129cal 61/64rpm 3.16/0mph 3) 1mi - 19:28(19:28/mi) 108/119bpm [2103b/mi] 125cal 60/65rpm 3.08/0mph 4) 0.13mi - 2:44(20:53/mi) 109/113bpm [2276b/mi] 18cal 61/67rpm 2.87/0mph Add a comment	3.1mi, 1:01:48 Walk - General 1) 1mi - 19:41(19:41/mi) 110/123bpm [2166b/mi] 126cal 60/64rpm 3.05/0mph 2) 1mi - 19:40(19:40/mi) 111/120bpm [2182b/mi] 130cal 58/63rpm 3.05/0mph 3) 1mi - 20:02(20:02/mi) 111/120bpm [2225b/mi] 133cal 59/63rpm 2.99/0mph 4) 0.12mi - 2:24(20:12/mi) 110/112bpm [2223b/mi] 14cal 59/60rpm 2.97/0mph Add a comment	3.2mi, 1:04:13 Walk - General 1) 1mi - 19:02(19:02/mi) 105/118bpm [1998b/mi] 127cal 60/64rpm 3.15/0mph 2) 1mi - 22:15(22:15/mi) 105/116bpm [2336b/mi] 137cal 59/63rpm 2.7/0mph 3) 1mi - 19:47(19:47/mi) 107/118bpm [2116b/mi] 129cal 58/66rpm 3.03/0mph 4) 0.15mi - 3:09(20:34/mi) 108/112bpm [2221b/mi] 20cal 58/61rpm 2.92/0mph Add a comment	3.2mi, 1:00:15 Walk - General 1) 1mi - 18:29(18:29/mi) 116/116bpm [2145b/mi] 124cal 60/63rpm 3.25/0mph 2) 1mi - 19:20(19:20/mi) 116/116bpm [2243b/mi] 133cal 59/61rpm 3.1/0mph 3) 1mi - 19:32(19:32/mi) 116/116bpm [2266b/mi] 126cal 59/65rpm 3.07/0mph 4) 0.15mi - 2:53(19:27/mi) 116/116bpm [2257b/mi] 19cal 60/62rpm 3.08/0mph Add a comment	0.1mi, 1:01:06 Cross - Other 1) 0.1mi - 1:01:06(9:50:28/mi) 91/130bpm [53732b/mi] 204cal 59/60rpm 0.1/0mph Add a comment	-

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