Fri 26th Apr 2024 at 11:03am by Iron Squishy

Walk > General

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Time
1:05:12
Miles
3.48
Min/mi
18:44
Stride(cm)
71
Cals
292
Cadence
122
BPM
106
%MHR
61.9
B/mi
1982
Surface
Treadmill

treadmill

Notes & Comments

Walking deck of Arcadia.

18:41 19:19 18:23 8:50

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:39	107 102-111	2103	116 106-120
0.25	4:41	2:14	17:53	105 104-107	1877	118 114-124
0.38	7:07	2:26	19:26	104 101-119	2020	116 108-122
0.50	9:28	2:21	18:49	106 103-110	1994	117 112-122
0.63	11:47	2:19	18:32	106 104-109	1965	120 116-124
0.75	14:06	2:19	18:30	106 101-113	1961	118 110-126
0.88	16:22	2:16	18:05	107 105-111	1935	120 114-124
1.00	18:42	2:20	18:42	105 103-107	1963	120 114-126
1.13	21:50	3:08	25:05	100 86-108	2508	121 110-128
1.25	24:08	2:18	18:24	106 103-111	1951	122 100-132
1.38	26:27	2:19	18:33	106 104-108	1967	122 116-128
1.50	28:43	2:16	18:09	107 105-109	1941	122 114-126
1.63	31:02	2:19	18:32	105 103-108	1947	122 114-126
1.75	33:28	2:26	19:30	106 103-109	2067	123 118-128
1.88	35:44	2:15	18:04	108 106-111	1951	123 120-128
2.00	38:00	2:16	18:11	105 102-113	1910	121 104-126
2.13	40:16	2:16	18:07	105 103-110	1901	123 108-130
2.25	42:32	2:16	18:07	110 105-118	1993	124 118-130
2.38	44:51	2:18	18:28	105 102-108	1939	124 112-132
2.50	47:08	2:18	18:21	105 103-110	1927	123 116-130
2.63	49:25	2:17	18:15	108 102-112	1972	125 120-130
2.75	51:41	2:16	18:07	106 103-108	1920	125 120-132
2.88	53:57	2:16	18:08	109 106-112	1977	125 118-130
3.00	56:23	2:26	19:30	105 102-107	2047	125 120-130
3.13	58:39	2:16	18:10	104 102-108	1889	125 122-130
3.25	1:00:56	2:16	18:10	107 106-109	1944	125 122-126
3.38	1:03:14	2:19	18:29	104 101-109	1922	124 118-130
3.48	1:05:13	1:59	18:13	103 102-106	1877	124 118-128

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	8:58	18:02	More
1km	11:16	18:08	More
Mile	18:11	18:11	More
5k	58:03	18:41	More

Predictions

Dist	Time	Per Mile

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