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Races
31 -
Miles
5891 -
Miles
0 -
Miles
133 -
WAVA
60.22% -
5k
22:42 -
5M
37:50 -
10k
43:59 -
Half
1:43:20 -
Mara
3:48:19
About Me | |
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Run to keep fit - 5k most mornings, 10k at the weekend. Don't do as many races as I'd like, but looking to change this. Have a ballot place in the FLM for 2009, running for the Childhood Eye Cancer Trust (CHECT), and kicking off the training now!
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My parkrun |
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Recent Training | |||
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9th May
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General | 3.2mi | 27:43 |
5th May
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General | 5.6mi | 1:09:59 |
4th May
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General | 3.1mi | 33:55 |
4th May
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General | 7.9mi | 1:08:09 |
1st May
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General | 3.2mi | 26:57 |
12 Month Benchmarks | Run |
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Mile | 7:12 |
5k | 23:06 |
5mi | 41:42 |
10k | 53:15 |
10mi | 1:31:08 |
Half | 2:00:05 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2018 | 2019 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 22:42 56.97 | 23:59 55.20 | 22:44 58.66 | 24:36 55.83 | 22:42
7:18/mi
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58.66 | |||||||
3.5mi | 1 | 26:51 55.34 | 26:51
7:40/mi
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55.34 | ||||||||||
5mi | 4 | 37:56 58.36 | 37:50 58.97 | 37:50
7:34/mi
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58.97 | |||||||||
10km | 3 | 45:01 58.73 | 43:59 60.22 | 47:36 55.79 | 43:59
7:05/mi
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60.22 | ||||||||
13.1mi | 10 | 1:50:18 52.56 | 1:59:32 48.50 | 1:50:04 52.67 | 1:51:04 52.26 | 1:59:08 48.93 | 1:43:20 57.13 | 1:43:20
7:53/mi
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57.13 | |||||
26.2mi | 5 | 4:45:40 42.55 | 4:33:20 44.47 | 4:18:32 47.03 | 3:48:19 53.30 | 4:28:27 46.70 | 3:48:19
8:43/mi
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53.30 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Feb | Chingford League - Victoria Park PB | 37:50 | 58.97 | 5mi |
20 Jan | Chingford League - Epping Forest | 47:29 | 46.98 | 5mi |
2023 | Result | WAVA | Distance | |
7 Nov | Chingford League - Hog Hill SB | 24:36 | 55.83 | 5km |
21 Oct | Chingford League - Eastbrookend Country Park | 36:00 | 61.97 | 5mi |
4 Oct | Chingford League - Lee Valley Velopark | 24:42 | 55.61 | 5km |
4 Feb | Chingford League - Victoria Park SB | 37:56 | 58.36 | 5mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 4:28:27 | 46.70 | 26.2mi |
2019 | Result | WAVA | Distance | |
15 Dec | RunThrough Victoria Park 5k, 10k & Half Marathon PB | 1:43:20 | 57.13 | 13.1mi |
11 Dec | Chingford League - Lee Valley Velopark | 23:15 | 57.36 | 5km |
5 Nov | Chingford League - Hog Hill | 24:01 | 55.53 | 5km |
1 Oct | Chingford League - Hog Hill | 24:06 | 55.33 | 5km |
29 Sep | East London Runners Valentines Park Charity 5k SB | 22:44 | 58.66 | 5km |
2018 | Result | WAVA | Distance | |
6 Nov | Chingford League - Hog Hill SB | 23:59 | 55.20 | 5km |
4 Jul | JP Morgan Corporate Challenge PB | 26:51 | 55.34 | 3.5mi |
2016 | Result | WAVA | Distance | |
25 Sep | Ealing Half Marathon SB | 1:59:08 | 48.93 | 13.1mi |
12 Jun | St Albans Half Marathon | 2:35:24 | 37.42 | 13.1mi |
24 Jan | Victoria Park 10km SB | 47:36 | 55.79 | 10km |
2015 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 PB | 43:59 | 60.22 | 10km |
26 Apr | London Marathon PB | 3:48:19 | 53.30 | 26.2mi |
15 Mar | Silverstone Half Marathon SB | 1:51:04 | 52.26 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Oct | Chingford League - Hog Hill PB | 22:42 | 56.97 | 5km |
25 May | Vitality London 10,000 SB | 45:01 | 58.73 | 10km |
13 Apr | London Marathon SB | 4:18:32 | 47.03 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 4:33:20 | 44.47 | 26.2mi |
30 Sep | Ealing Half Marathon SB | 1:50:04 | 52.67 | 13.1mi |
12 Feb | Liversedge Half Marathon | 2:13:49 | 43.32 | 13.1mi |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run SB | 1:59:32 | 48.50 | 13.1mi |
11 Sep | Bristol Half Marathon | 2:06:28 | 45.84 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:45:40 | 42.55 | 26.2mi |
1 Mar | Cambridge Boundary Run Half | 1:51:45 | 51.88 | 13.1mi |
1 Feb | Watford Half Marathon SB | 1:50:18 | 52.56 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 113 | 76 | 79 | 92 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 382 |
2023 | 70 | 59 | 57 | 50 | 38 | 0 | 26 | 22 | 50 | 62 | 34 | 33 | 501 |
2022 | 0 | 0 | 4 | 15 | 31 | 20 | 28 | 12 | 30 | 66 | 23 | 27 | 255 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2021 | 86 | 107 | 42 | 63 | 91 | 68 | 83 | 46 | 54 | 41 | 32 | 29 | 742 |
2020 | 43 | 3 | 0 | 0 | 4 | 12 | 13 | 0 | 0 | 5 | 29 | 32 | 142 |
2019 | 45 | 0 | 0 | 21 | 26 | 36 | 25 | 15 | 65 | 64 | 44 | 57 | 397 |
2018 | 6 | 30 | 32 | 32 | 48 | 41 | 52 | 20 | 69 | 25 | 46 | 34 | 436 |
2017 | 18 | 0 | 0 | 0 | 39 | 39 | 51 | 24 | 0 | 0 | 0 | 0 | 171 |
2016 | 40 | 35 | 70 | 59 | 70 | 37 | 39 | 45 | 22 | 0 | 0 | 0 | 416 |
2015 | 77 | 97 | 68 | 90 | 38 | 8 | 15 | 45 | 23 | 17 | 0 | 0 | 478 |
2014 | 7 | 57 | 101 | 67 | 36 | 54 | 0 | 0 | 38 | 48 | 18 | 74 | 500 |
2013 | 35 | 30 | 35 | 25 | 21 | 0 | 4 | 19 | 46 | 53 | 0 | 0 | 268 |
2012 | 18 | 13 | 0 | 19 | 7 | 3 | 57 | 42 | 48 | 34 | 15 | 0 | 255 |
2011 | 4 | 11 | 3 | 6 | 26 | 15 | 17 | 0 | 16 | 22 | 0 | 0 | 119 |
2010 | 4 | 6 | 0 | 11 | 24 | 39 | 4 | 8 | 31 | 24 | 3 | 2 | 157 |
2009 | 35 | 79 | 20 | 43 | 1 | 2 | 14 | 12 | 3 | 16 | 11 | 8 | 246 |
2009 | 16 | 0 | 6 | 33 | 12 | 36 | 16 | 0 | 0 | 6 | 0 | 0 | 125 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2008 | 21 | 14 | 26 | 21 | 27 | 11 | 14 | 29 | 9 | 0 | 35 | 47 | 254 |
2007 | 46 | 16 | 27 | 32 | 29 | 0 | 0 | 0 | 0 | 8 | 7 | 6 | 172 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:46(9:46/mi) 144/159bpm [1407b/mi] 116cal 6.14/6.66mph
2) 1mi - 8:57(8:57/mi) 147/153bpm [1316b/mi] 108cal 6.7/6.91mph 3) 1mi - 8:43(8:43/mi) 151/160bpm [1317b/mi] 107cal 6.88/7.31mph 4) 0.21mi - 1:44(8:15/mi) 159/161bpm [1312b/mi] 22cal 7.27/7.78mph Add a comment
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1) 1mi - 9:36(9:36/mi) 143/156bpm [1374b/mi] 115cal 6.25/6.57mph
2) 1mi - 9:16(9:16/mi) 146/154bpm [1353b/mi] 113cal 6.48/6.68mph 3) 1mi - 9:17(9:17/mi) 151/159bpm [1402b/mi] 115cal 6.46/6.59mph 4) 1mi - 9:31(9:31/mi) 155/161bpm [1475b/mi] 120cal 6.3/6.72mph 5) 1mi - 9:14(9:14/mi) 147/152bpm [1358b/mi] 105cal 6.49/7.1mph 6) 1mi - 9:20(9:20/mi) 148/158bpm [1382b/mi] 105cal 6.43/7.24mph 7) 1mi - 9:15(9:15/mi) 152/156bpm [1405b/mi] 113cal 6.49/6.7mph 8) 1mi - 9:26(9:26/mi) 153/157bpm [1444b/mi] 115cal 6.36/6.51mph 9) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 119cal 6.06/6.64mph 10) 1mi - 9:29(9:29/mi) 149/158bpm [1413b/mi] 92cal 6.33/6.62mph 11) 1mi - 9:13(9:13/mi) 156/161bpm [1439b/mi] 109cal 6.51/6.78mph 12) 1mi - 9:08(9:08/mi) 150/157bpm [1370b/mi] 86cal 6.57/7.03mph 13) 1mi - 9:16(9:16/mi) 154/159bpm [1426b/mi] 99cal 6.48/6.8mph 14) 0.44mi - 3:49(8:41/mi) 154/160bpm [1336b/mi] 39cal 6.91/7.28mph Add a comment
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1) 1mi - 9:28(9:28/mi) 148/168bpm [1400b/mi] 119cal 6.34/7.03mph
2) 1mi - 8:55(8:55/mi) 148/160bpm [1319b/mi] 110cal 6.73/7.16mph 3) 1mi - 8:29(8:29/mi) 154/162bpm [1306b/mi] 109cal 7.08/7.35mph 4) 0.19mi - 1:36(8:14/mi) 159/162bpm [1308b/mi] 21cal 7.29/7.91mph Add a comment
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1) 1mi - 8:55(8:55/mi) 136/143bpm [1213b/mi] 102cal 6.73/7.1mph
2) 1mi - 8:27(8:27/mi) 146/149bpm [1234b/mi] 107cal 7.1/7.31mph 3) 1mi - 7:53(7:53/mi) 151/154bpm [1189b/mi] 102cal 7.62/8.18mph 4) 0.23mi - 1:46(7:39/mi) 154/155bpm [1178b/mi] 23cal 7.84/8.08mph Add a comment
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1) 1mi - 9:15(9:15/mi) 141/160bpm [1303b/mi] 115cal 6.49/6.85mph
2) 1mi - 8:38(8:38/mi) 154/161bpm [1329b/mi] 118cal 6.95/7.28mph 3) 1mi - 8:07(8:07/mi) 156/162bpm [1267b/mi] 112cal 7.39/7.99mph 4) 0.24mi - 1:49(7:38/mi) 162/165bpm [1237b/mi] 25cal 7.86/8.12mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:40(9:40/mi) 150/173bpm [1449b/mi] 128cal 6.21/7.26mph
2) 1mi - 10:13(10:13/mi) 136/166bpm [1390b/mi] 110cal 5.87/8.16mph 3) 1mi - 12:11(12:11/mi) 135/149bpm [1644b/mi] 124cal 4.93/6.55mph 4) 1mi - 9:46(9:46/mi) 135/161bpm [1318b/mi] 95cal 6.14/12.86mph 5) 0.02mi - 12(8:51/mi) 134/140bpm [1186b/mi] 1cal 6.78/5.85mph Add a comment
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1) 0.62mi - 4:31(7:16/mi) 138/158bpm [1003b/mi] 53cal 8.25/9.06mph
2) 0.62mi - 4:36(7:24/mi) 159/171bpm [1176b/mi] 63cal 8.11/8.35mph 3) 0.62mi - 4:45(7:39/mi) 169/177bpm [1294b/mi] 70cal 7.84/8.04mph 4) 0.62mi - 4:33(7:19/mi) 171/181bpm [1251b/mi] 68cal 8.2/8.27mph 5) 0.62mi - 4:46(7:41/mi) 173/180bpm [1329b/mi] 72cal 7.81/8.04mph 6) 0.03mi - 14(6:58/mi) 175/175bpm [1219b/mi] 3cal 8.61/8.1mph Add a comment
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1) 1mi - 10:14(10:14/mi) 146/153bpm [1495b/mi] 129cal 5.86/7.01mph
2) 1mi - 10:13(10:13/mi) 155/159bpm [1583b/mi] 139cal 5.88/7.49mph 3) 1mi - 9:47(9:47/mi) 156/164bpm [1526b/mi] 127cal 6.13/7.66mph 4) 1mi - 9:36(9:36/mi) 163/168bpm [1566b/mi] 135cal 6.25/6.8mph 5) 1mi - 9:04(9:04/mi) 162/168bpm [1469b/mi] 118cal 6.62/9.98mph 6) 0.52mi - 4:40(8:58/mi) 168/168bpm [1506b/mi] 68cal 6.69/8.47mph Add a comment
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1) 1mi - 11:55(11:55/mi) 131/148bpm [1561b/mi] 127cal 5.03/5.68mph
2) 1mi - 11:30(11:30/mi) 130/141bpm [1494b/mi] 111cal 5.22/5.57mph 3) 1mi - 11:33(11:33/mi) 133/142bpm [1536b/mi] 111cal 5.2/5.91mph 4) 0.2mi - 2:08(10:49/mi) 131/134bpm [1416b/mi] 18cal 5.55/6.47mph Add a comment
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1) 1mi - 9:24(9:24/mi) 123/153bpm [1156b/mi] 87cal 6.39/6.91mph
2) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 108cal 6.98/7.35mph 3) 1mi - 8:08(8:08/mi) 151/159bpm [1228b/mi] 103cal 7.38/8.1mph 4) 0.22mi - 1:38(7:33/mi) 158/160bpm [1194b/mi] 21cal 7.94/8.2mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:45(9:45/mi) 175/184bpm [1707b/mi] 150cal 6.15/6.72mph
2) 1mi - 9:06(9:06/mi) 187/190bpm [1703b/mi] 159cal 6.59/7.12mph 3) 1mi - 10:37(10:37/mi) 182/191bpm [1933b/mi] 176cal 5.65/7.16mph 4) 1mi - 11:21(11:21/mi) 185/193bpm [2100b/mi] 186cal 5.29/6.51mph 5) 1mi - 9:22(9:22/mi) 193/198bpm [1809b/mi] 163cal 6.4/8.08mph 6) 1mi - 11:11(11:11/mi) 190/199bpm [2126b/mi] 184cal 5.36/7.89mph 7) 1mi - 11:33(11:33/mi) 188/199bpm [2173b/mi] 191cal 5.19/12.65mph 8) 0.01mi - 7(11:13/mi) 188/192bpm [2109b/mi] 2cal 5.35/5.28mph Add a comment
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1) 0.62mi - 4:32(7:17/mi) 137/146bpm [998b/mi] 50cal 8.24/8.66mph
2) 0.62mi - 4:35(7:23/mi) 146/151bpm [1078b/mi] 55cal 8.12/8.43mph 3) 0.62mi - 4:47(7:41/mi) 164/171bpm [1261b/mi] 64cal 7.81/8.2mph 4) 0.62mi - 4:35(7:23/mi) 167/174bpm [1233b/mi] 63cal 8.13/8.56mph 5) 0.62mi - 4:39(7:28/mi) 173/192bpm [1293b/mi] 66cal 8.03/8.43mph 6) 0mi - 1(3:14/mi) 176/176bpm [570b/mi] 18.51/8.45mph Add a comment
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1) 1mi - 11:09(11:09/mi) 142/151bpm [1582b/mi] 130cal 5.38/6.47mph
2) 1mi - 11:49(11:49/mi) 151/157bpm [1785b/mi] 145cal 5.08/6.18mph 3) 1mi - 11:15(11:15/mi) 155/162bpm [1743b/mi] 137cal 5.34/7.68mph 4) 1mi - 11:08(11:08/mi) 164/165bpm [1827b/mi] 151cal 5.38/6.03mph 5) 1mi - 11:28(11:28/mi) 163/165bpm [1870b/mi] 149cal 5.23/6.05mph 6) 0.15mi - 1:35(10:20/mi) 165/165bpm [1704b/mi] 21cal 5.81/5.97mph Add a comment
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1) 1mi - 9:45(9:45/mi) 140/155bpm [1365b/mi] 106cal 6.15/6.78mph
2) 1mi - 9:16(9:16/mi) 152/164bpm [1408b/mi] 110cal 6.48/7.35mph 3) 1mi - 8:40(8:40/mi) 150/154bpm [1300b/mi] 100cal 6.92/7.47mph 4) 1mi - 9:25(9:25/mi) 151/164bpm [1421b/mi] 107cal 6.38/7.72mph 5) 1mi - 9:01(9:01/mi) 153/167bpm [1378b/mi] 101cal 6.66/7.1mph 6) 1mi - 8:26(8:26/mi) 151/162bpm [1274b/mi] 93cal 7.11/7.78mph 7) 0.34mi - 2:36(7:32/mi) 153/164bpm [1154b/mi] 28cal 7.96/8.35mph Add a comment
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1) 1mi - 9:03(9:03/mi) 134/154bpm [1212b/mi] 93cal 6.63/7.39mph
2) 1mi - 8:19(8:19/mi) 152/158bpm [1265b/mi] 103cal 7.21/7.56mph 3) 1mi - 7:55(7:55/mi) 155/163bpm [1227b/mi] 100cal 7.58/8.16mph 4) 0.23mi - 1:39(7:13/mi) 164/167bpm [1184b/mi] 21cal 8.31/8.93mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.62mi - 6:27(10:23/mi) 136/146bpm [1413b/mi] 73cal 5.78/7.93mph
2) 0.62mi - 6:22(10:15/mi) 146/156bpm [1496b/mi] 80cal 5.86/7.28mph 3) 0.62mi - 7:47(12:31/mi) 137/147bpm [1715b/mi] 82cal 4.79/5.76mph 4) 0.62mi - 7:10(11:32/mi) 134/145bpm [1544b/mi] 70cal 5.21/5.97mph 5) 0.62mi - 6:08(9:52/mi) 148/163bpm [1459b/mi] 76cal 6.08/11.42mph 6) 0.01mi - 2(4:28/mi) 164/164bpm [734b/mi] 13.41/11mph Add a comment
1) 1mi - 9:05(9:05/mi) 138/167bpm [1254b/mi] 102cal 6.6/7.33mph
2) 1mi - 8:43(8:43/mi) 148/157bpm [1290b/mi] 108cal 6.88/7.12mph 3) 1mi - 8:54(8:54/mi) 151/160bpm [1343b/mi] 111cal 6.74/7.06mph 4) 1mi - 9:10(9:10/mi) 157/164bpm [1439b/mi] 118cal 6.55/6.72mph 5) 1mi - 8:45(8:45/mi) 154/160bpm [1348b/mi] 110cal 6.86/7.01mph 6) 1mi - 8:13(8:13/mi) 149/157bpm [1223b/mi] 93cal 7.31/7.53mph 7) 1mi - 8:03(8:03/mi) 158/164bpm [1272b/mi] 103cal 7.45/7.81mph 8) 0.88mi - 7:15(8:14/mi) 159/169bpm [1310b/mi] 92cal 7.29/8.2mph Add a comment
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1) 0.62mi - 6:49(10:58/mi) 125/134bpm [1370b/mi] 67cal 5.47/6.87mph
2) 0.62mi - 6:59(11:14/mi) 132/161bpm [1482b/mi] 73cal 5.34/7.24mph 3) 0.62mi - 7:53(12:41/mi) 127/142bpm [1610b/mi] 72cal 4.73/5.49mph 4) 0.62mi - 9:03(14:34/mi) 108/134bpm [1574b/mi] 43cal 4.12/6.2mph 5) 0.62mi - 7:22(11:52/mi) 124/138bpm [1471b/mi] 59cal 5.06/6.14mph 6) 0.62mi - 8:14(13:16/mi) 120/146bpm [1591b/mi] 57cal 4.53/6.07mph 7) 0.62mi - 8:40(13:57/mi) 126/183bpm [1757b/mi] 69cal 4.3/6.66mph 8) 0.62mi - 8:01(12:54/mi) 126/160bpm [1625b/mi] 58cal 4.65/6.18mph 9) 0.6mi - 6:58(11:42/mi) 121/131bpm [1416b/mi] 41cal 5.13/5.68mph Add a comment
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1) 1mi - 9:12(9:12/mi) 110/117bpm [1011b/mi] 70cal 6.53/7.18mph
2) 1mi - 8:31(8:31/mi) 120/123bpm [1023b/mi] 72cal 7.04/7.68mph 3) 1mi - 8:09(8:09/mi) 126/128bpm [1026b/mi] 73cal 7.37/7.74mph 4) 0.24mi - 1:52(7:48/mi) 129/130bpm [1006b/mi] 17cal 7.7/8.16mph Add a comment
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