Wed 24th Apr 2024 at 6:08am by benj81

Run > General

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Time
27:45
Miles
3.22
Min/mi
8:37
Pacing
91.7%
WAVA
51.23
Stride(cm)
102
Cals
319
Cadence
182
BPM
140
%MHR
82.1
B/mi
1209
Asc(m)
240
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 123/153bpm [1156b/mi] 87cal 6.39/6.91mph
2) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 108cal 6.98/7.35mph
3) 1mi - 8:08(8:08/mi) 151/159bpm [1228b/mi] 103cal 7.38/8.1mph
4) 0.22mi - 1:38(7:33/mi) 158/160bpm [1194b/mi] 21cal 7.94/8.2mph

9:24 8:36 8:08 1:38

Pace

41%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	105 73-129	1011	173 118-182	4/2
0.25	2:26	1:14	9:53	115 114-116	1137	180 178-182	7/0
0.38	3:36	1:09	9:14	116 115-118	1071	181 180-182	11/0
0.50	4:45	1:09	9:12	122 115-128	1123	182 180-184	11/1
0.63	5:55	1:11	9:26	123 121-126	1160	181 180-184	4/1
0.75	7:08	1:12	9:39	124 122-125	1197	183 182-184	7/14
0.88	8:14	1:06	8:51	130 124-144	1150	183 182-184	11/15
1.00	9:23	1:09	9:13	150 145-154	1384	183 180-184	10/1
1.13	10:29	1:05	8:43	153 151-155	1332	183 180-186	5/7
1.25	11:33	1:04	8:31	150 146-156	1277	183 180-186	8/5
1.38	12:34	1:01	8:09	147 146-148	1199	183 180-186	15/1
1.50	13:41	1:07	8:57	146 145-147	1306	183 182-184	4/16
1.63	14:46	1:05	8:42	148 143-151	1287	182 180-186	13/4
1.75	15:50	1:04	8:34	148 144-152	1267	184 182-186	11/35
1.88	16:54	1:03	8:28	151 150-153	1277	184 182-186	10/5
2.00	17:59	1:06	8:45	154 151-157	1347	183 182-186	19/0
2.13	19:05	1:06	8:49	152 148-157	1340	183 182-186	1/17
2.25	20:04	59	7:52	147 145-150	1157	184 180-186	22/0
2.38	21:05	1:01	8:08	151 150-152	1227	184 182-186	2/21
2.50	22:09	1:04	8:30	149 148-152	1267	184 182-186	14/9
2.63	23:15	1:05	8:43	151 148-155	1317	184 180-186	8/19
2.75	24:15	1:01	8:06	152 151-154	1231	185 184-186	50/0
2.88	25:11	56	7:24	153 151-155	1133	185 184-188	4/39
3.00	26:07	57	7:32	155 151-159	1169	185 184-188	1/13
3.13	27:07	59	7:54	158 157-159	1247	187 186-190	14/7
3.21	27:45	38	7:10	157 157-158	1124	187 184-190	2/5

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 68m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
53 31.8%	9:26
30 5.9%	9:36
27 8.5%	8:30
25 9.7%	8:39
23 11.0%	9:18
23 7.4%	8:37
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.2	27:42	8:38
Walk	0.2	118	0	3	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.51%	More
800m	3:44	7:31	48.31%	More
1km	4:51	7:49	48.58%	More
Mile	7:55	7:55	51.05%	More
5k	26:44	8:36	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:43	8:36	51.41
5M	44:15	8:51	50.42
10km	55:42	8:58	49.96
10M	1:32:15	9:14	49.80
Half	2:02:49	9:23	49.08
20M	3:12:19	9:37	49.66
Mara	4:16:03	9:46	49.74

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