Sat 27th Apr 2024 at 9:03am by benj81

Run > General

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Time
23:08
Miles
3.11
Min/mi
7:26
Pacing
95.4%
WAVA
59.49
Stride(cm)
115
Cals
298
Cadence
188
BPM
155
%MHR
90.7
B/mi
1154
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:32(7:17/mi) 137/146bpm [998b/mi] 50cal 8.24/8.66mph
2) 0.62mi - 4:35(7:23/mi) 146/151bpm [1078b/mi] 55cal 8.12/8.43mph
3) 0.62mi - 4:47(7:41/mi) 164/171bpm [1261b/mi] 64cal 7.81/8.2mph
4) 0.62mi - 4:35(7:23/mi) 167/174bpm [1233b/mi] 63cal 8.13/8.56mph
5) 0.62mi - 4:39(7:28/mi) 173/192bpm [1293b/mi] 66cal 8.03/8.43mph
6) 0mi - 1(3:14/mi) 176/176bpm [570b/mi] 18.51/8.45mph

4:32 4:35 4:47 4:35 4:39 1

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	110 67-144	785	184 122-198	4/1
0.25	1:49	55	7:21	142 138-144	1044	185 184-186	8/0
0.38	2:41	53	7:00	143 142-144	1002	189 184-192	0/4
0.50	3:35	54	7:12	143 142-145	1030	189 188-190	6/13
0.63	4:33	57	7:40	144 142-146	1103	188 186-190	6/1
0.75	5:27	55	7:17	145 145-147	1056	189 184-190	7/7
0.88	6:23	55	7:23	146 144-149	1078	188 186-190	6/6
1.00	7:17	54	7:16	145 144-146	1053	189 188-190	4/5
1.13	8:14	56	7:31	146 144-147	1097	189 186-192	10/1
1.25	9:09	56	7:25	148 145-150	1098	190 186-192	2/7
1.38	10:09	1:00	7:59	149 146-156	1190	189 186-190	2/8
1.50	11:08	59	7:52	167 149-170	1315	186 184-188	3/2
1.63	12:04	56	7:25	168 167-171	1247	186 184-186	11/3
1.75	13:02	59	7:49	169 167-171	1322	186 184-188	2/14
1.88	13:57	55	7:19	168 166-169	1229	190 186-192	6/11
2.00	14:51	54	7:13	168 167-169	1212	191 190-192	8/6
2.13	15:50	58	7:46	167 166-168	1298	190 188-192	6/7
2.25	16:44	55	7:18	166 165-167	1211	190 188-192	6/5
2.38	17:40	56	7:26	167 167-168	1243	190 188-192	6/6
2.50	18:35	55	7:21	169 166-173	1243	190 188-192	3/1
2.63	19:31	55	7:23	170 168-171	1256	189 188-190	5/2
2.75	20:27	56	7:31	171 170-173	1285	189 188-190	7/7
2.88	21:25	58	7:41	172 170-173	1321	187 184-188	2/7
3.00	22:22	57	7:37	181 171-192	1378	187 184-188	5/1
3.11	23:09	47	7:02	176 175-179	1239	189 186-192	11/1

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 22m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	7:08
13 7.7%	6:55
12 4.5%	7:21
11 3.1%	7:27
See your biggest climbs

Cadence

188 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	23:07	7:26
Walk	0.1	122	0	2	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.81%	More
800m	3:32	7:07	50.97%	More
1km	4:29	7:13	52.58%	More
Mile	7:15	7:15	55.68%	More
5k	23:06	7:26	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:07	7:26	59.41
5M	38:16	7:39	58.30
10km	48:11	7:45	57.76
10M	1:19:47	7:59	57.58
Half	1:46:13	8:06	56.75
20M	2:46:21	8:19	57.41
Mara	3:41:28	8:27	57.50

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