Ali Beech
F65
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Races
4 -
Miles
8445 -
Miles
1392 -
Miles
2029 -
WAVA
58.09% -
Half
2:09:00 -
Mara
5:02:28
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My parkrun |
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Recent Training | |||
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7th May
|
General | 2mi | 45:54 |
7th May
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General | 1.6mi | 30:56 |
6th May
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General | 3.8mi | 43:11 |
6th May
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General | 1.7mi | 37:33 |
5th May
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General | 1.4mi | 28:43 |
12 Month Benchmarks | Run |
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Mile | 10:25 |
5k | 34:31 |
5mi | 55:59 |
10k | 1:10:23 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | PB | WB |
---|---|---|---|---|---|
13.1mi | 3 | 2:09:00 55.91 | 2:10:13 58.09 | 2:09:00
9:51/mi
|
58.09 |
26.2mi | 1 | 5:02:28 49.92 | 5:02:28
11:33/mi
|
49.92 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Great Eastern Run SB | 2:10:13 | 58.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon PB | 5:02:28 | 49.92 | 26.2mi |
24 Aug | Fleetwood Half Marathon | 0.00 | 13.1mi | |
27 Jul | Harlow 10 | 0.00 | 10mi | |
22 Jun | Freckleton Half Marathon | 2:15:00 | 53.43 | 13.1mi |
2 Mar | Reading Half Marathon PB | 2:09:00 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 76 | 84 | 102 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2024 | 3 | 9 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 46 | 63 | 76 | 88 | 67 | 90 | 67 | 83 | 78 | 84 | 81 | 80 | 904 |
2023 | 0 | 0 | 0 | 6 | 17 | 7 | 14 | 15 | 16 | 13 | 8 | 0 | 94 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 80 | 24 | 0 | 2 | 174 |
2022 | 160 | 98 | 120 | 112 | 92 | 87 | 106 | 50 | 5 | 8 | 0 | 0 | 838 |
2021 | 79 | 51 | 101 | 36 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 340 |
2021 | 57 | 28 | 24 | 21 | 35 | 73 | 56 | 133 | 146 | 157 | 133 | 120 | 983 |
2020 | 0 | 0 | 4 | 0 | 0 | 7 | 11 | 8 | 22 | 13 | 49 | 3 | 118 |
2020 | 60 | 66 | 58 | 68 | 60 | 97 | 105 | 84 | 88 | 81 | 122 | 40 | 930 |
2020 | 0 | 0 | 0 | 67 | 66 | 128 | 0 | 134 | 0 | 0 | 0 | 0 | 395 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2019 | 42 | 56 | 92 | 94 | 74 | 59 | 49 | 77 | 80 | 100 | 111 | 44 | 877 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2018 | 43 | 23 | 13 | 64 | 50 | 14 | 16 | 26 | 46 | 94 | 50 | 49 | 487 |
2018 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 51 |
2017 | 105 | 110 | 84 | 65 | 99 | 93 | 106 | 118 | 125 | 74 | 65 | 56 | 1100 |
2016 | 46 | 155 | 148 | 91 | 87 | 60 | 15 | 32 | 58 | 117 | 70 | 103 | 981 |
2016 | 0 | 0 | 0 | 12 | 0 | 45 | 215 | 16 | 0 | 0 | 0 | 0 | 288 |
2015 | 46 | 88 | 119 | 76 | 55 | 81 | 70 | 90 | 100 | 131 | 84 | 60 | 999 |
2015 | 0 | 0 | 0 | 0 | 38 | 26 | 41 | 119 | 0 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 70 | 97 | 146 | 72 | 74 | 63 | 16 | 5 | 41 | 28 | 59 | 13 | 686 |
2014 | 0 | 0 | 0 | 101 | 0 | 0 | 29 | 26 | 30 | 0 | 0 | 0 | 187 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 |
2013 | 0 | 1 | 0 | 30 | 35 | 31 | 16 | 48 | 39 | 80 | 23 | 27 | 329 |
2013 | 0 | 0 | 0 | 0 | 58 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2012 | 0 | 0 | 4 | 21 | 20 | 27 | 0 | 0 | 2 | 0 | 0 | 0 | 74 |
2012 | 23 | 0 | 12 | 26 | 17 | 8 | 0 | 0 | 5 | 11 | 0 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 21:29(21:29/mi) 87/109bpm [1869b/mi] 95cal 46/78rpm 2.79/4.13mph
2) 1mi - 20:27(20:27/mi) 87/100bpm [1779b/mi] 87cal 51/61rpm 2.93/3.57mph 3) 0.04mi - 55(21:46/mi) 89/94bpm [1937b/mi] 3cal 53/59rpm 2.76/3.51mph Add a comment
1) 0mi - 10:03(0/mi) 100/124bpm [INFb/mi] 54cal 2/69rpm
Add a comment
1) 1mi - 23:39(23:39/mi) 79/97bpm [1869b/mi] 99cal 44/83rpm 2.54/3.99mph
2) 0.81mi - 16:26(20:24/mi) 89/101bpm [1816b/mi] 71cal 52/61rpm 2.94/3.65mph Add a comment
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1) 1mi - 21:58(21:58/mi) 85/101bpm [1868b/mi] 89cal 49/62rpm 2.73/3.7mph
2) 0.66mi - 13:35(20:42/mi) 87/103bpm [1801b/mi] 55cal 52/62rpm 2.9/3.49mph Add a comment
1) 1mi - 22:32(22:32/mi) 93/109bpm [2096b/mi] 115cal 46/64rpm 2.66/3.86mph
2) 0.59mi - 12:13(20:44/mi) 91/105bpm [1886b/mi] 58cal 50/65rpm 2.89/3.7mph Add a comment
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1) 1mi - 18:54(18:54/mi) 93/108bpm [1757b/mi] 96cal 53/64rpm 3.17/3.88mph
2) 0.58mi - 11:30(19:56/mi) 98/109bpm [1954b/mi] 56cal 55/65rpm 3.01/3.82mph Add a comment
1) 1mi - 22:29(22:29/mi) 93/112bpm [2091b/mi] 98cal 48/64rpm 2.67/3.55mph
2) 0.81mi - 17:57(22:07/mi) 98/112bpm [2167b/mi] 79cal 49/64rpm 2.71/3.53mph Add a comment
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1) 1mi - 21:03(21:03/mi) 94/114bpm [1979b/mi] 106cal 49/66rpm 2.85/3.95mph
2) 0.64mi - 13:16(20:53/mi) 95/106bpm [1984b/mi] 61cal 51/62rpm 2.87/3.72mph Add a comment
1) 1mi - 22:46(22:46/mi) 94/108bpm [2140b/mi] 108cal 47/76rpm 2.64/3.78mph
2) 0.66mi - 13:04(19:51/mi) 92/104bpm [1826b/mi] 58cal 55/65rpm 3.02/3.59mph Add a comment
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1) 1mi - 20:01(20:01/mi) 104/120bpm [2082b/mi] 107cal 52/64rpm 3/3.86mph
2) 0.6mi - 11:28(18:59/mi) 109/117bpm [2069b/mi] 62cal 56/66rpm 3.16/3.67mph Add a comment
1) 1mi - 21:40(21:40/mi) 97/108bpm [2102b/mi] 102cal 49/67rpm 2.77/3.74mph
2) 0.8mi - 15:22(19:19/mi) 101/111bpm [1950b/mi] 75cal 57/64rpm 3.11/3.7mph Add a comment
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1) 1mi - 20:22(20:22/mi) 102/115bpm [2078b/mi] 109cal 51/64rpm 2.95/3.88mph
2) 0.46mi - 8:44(18:50/mi) 112/122bpm [2110b/mi] 48cal 56/64rpm 3.19/3.7mph Add a comment
1) 0mi - 15:27(0/mi) 104/123bpm [INFb/mi] 90cal 4/61rpm
Add a comment
1) 1mi - 25:30(25:30/mi) 80/91bpm [2040b/mi] 109cal 41/78rpm 2.35/4.07mph
2) 0.87mi - 17:02(19:30/mi) 88/96bpm [1716b/mi] 79cal 56/64rpm 3.08/3.76mph Add a comment
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1) 1mi - 20:09(20:09/mi) 78/91bpm [1571b/mi] 88cal 49/121rpm 2.98/4.05mph
2) 1mi - 21:31(21:31/mi) 88/99bpm [1894b/mi] 107cal 51/119rpm 2.79/3.95mph 3) 1mi - 22:11(22:11/mi) 96/107bpm [2129b/mi] 106cal 49/117rpm 2.7/3.65mph 4) 0.11mi - 2:17(21:18/mi) 104/109bpm [2215b/mi] 10cal 56/62rpm 2.82/3.55mph Add a comment
1) 1mi - 21:29(21:29/mi) 92/111bpm [1977b/mi] 110cal 48/87rpm 2.79/4.59mph
2) 0.64mi - 12:12(18:59/mi) 91/103bpm [1728b/mi] 60cal 57/64rpm 3.16/3.51mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 20:34(20:34/mi) 111/140bpm [2283b/mi] 122cal 51/84rpm 2.92/5.51mph
2) 0.82mi - 16:39(20:22/mi) 101/114bpm [2057b/mi] 76cal 52/62rpm 2.95/3.57mph Add a comment
1) 1mi - 23:21(23:21/mi) 84/102bpm [1961b/mi] 103cal 46/70rpm 2.57/3.9mph
2) 1mi - 19:29(19:29/mi) 89/98bpm [1734b/mi] 89cal 56/64rpm 3.08/3.84mph 3) 0.08mi - 1:31(18:27/mi) 90/92bpm [1661b/mi] 7cal 59/63rpm 3.25/3.8mph Add a comment
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1) 1mi - 19:46(19:46/mi) 91/102bpm [1799b/mi] 90cal 55/70rpm 3.04/3.82mph
2) 1mi - 19:04(19:04/mi) 95/107bpm [1811b/mi] 95cal 58/70rpm 3.15/3.55mph 3) 1mi - 19:24(19:24/mi) 94/106bpm [1824b/mi] 94cal 56/63rpm 3.09/3.61mph 4) 0.35mi - 6:46(19:36/mi) 98/106bpm [1920b/mi] 31cal 56/63rpm 3.06/3.4mph Add a comment
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1) 1mi - 22:40(22:40/mi) 94/106bpm [2131b/mi] 106cal 47/63rpm 2.65/4.01mph
2) 1mi - 20:34(20:34/mi) 98/113bpm [2015b/mi] 100cal 52/82rpm 2.92/3.7mph 3) 0.03mi - 1:04(36:03/mi) 99/103bpm [3569b/mi] 4cal 21/64rpm 1.66/3.26mph Add a comment
1) 1mi - 19:50(19:50/mi) 88/106bpm [1746b/mi] 99cal 53/66rpm 3.02/3.76mph
2) 0.76mi - 15:17(20:12/mi) 85/99bpm [1716b/mi] 67cal 54/65rpm 2.97/3.47mph Add a comment
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1) 1mi - 21:53(21:53/mi) 113/126bpm [2472b/mi] 133cal 49/64rpm 2.74/3.76mph
2) 0.71mi - 14:34(20:24/mi) 116/127bpm [2366b/mi] 78cal 51/66rpm 2.94/4.05mph Add a comment
1) 1mi - 22:07(22:07/mi) 104/117bpm [2300b/mi] 116cal 47/65rpm 2.71/3.74mph
2) 0.82mi - 13:56(17:01/mi) 100/111bpm [1702b/mi] 67cal 61/67rpm 3.53/3.88mph Add a comment
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1) 1mi - 11:05(11:05/mi) 133/146bpm [1474b/mi] 99cal 5.42/6.16mph
2) 1mi - 11:13(11:13/mi) 130/144bpm [1458b/mi] 98cal 5.35/6.39mph 3) 1mi - 11:50(11:50/mi) 139/153bpm [1646b/mi] 101cal 5.07/6.28mph 4) 0.54mi - 6:37(12:15/mi) 138/150bpm [1690b/mi] 54cal 4.9/5.34mph Add a comment
1) 1mi - 21:01(21:01/mi) 90/108bpm [1892b/mi] 104cal 48/65rpm 2.85/3.97mph
2) 1mi - 21:05(21:05/mi) 99/136bpm [2087b/mi] 102cal 51/119rpm 2.85/3.95mph 3) 0.06mi - 1:14(21:53/mi) 96/100bpm [2101b/mi] 6cal 48/60rpm 2.74/3.44mph Add a comment
1) 1mi - 24:19(24:19/mi) 77/99bpm [1873b/mi] 99cal 43/71rpm 2.47/3.82mph
2) 1mi - 18:35(18:35/mi) 80/91bpm [1486b/mi] 92cal 58/64rpm 3.23/3.82mph 3) 0.03mi - 39(19:26/mi) 81/91bpm [1575b/mi] 4cal 62/63rpm 3.09/3.55mph Add a comment
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1) 1mi - 21:43(21:43/mi) 99/115bpm [2149b/mi] 113cal 48/65rpm 2.76/3.86mph
2) 1mi - 21:02(21:02/mi) 107/117bpm [2251b/mi] 106cal 51/63rpm 2.85/3.47mph 3) 0.1mi - 1:56(19:28/mi) 111/113bpm [2160b/mi] 9cal 56/59rpm 3.08/3.44mph Add a comment
1) 1mi - 23:50(23:50/mi) 92/104bpm [2193b/mi] 105cal 45/66rpm 2.52/3.8mph
2) 0.68mi - 12:48(18:48/mi) 94/104bpm [1766b/mi] 59cal 58/64rpm 3.19/3.59mph Add a comment
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1) 1mi - 20:11(20:11/mi) 102/117bpm [2059b/mi] 97cal 54/65rpm 2.97/3.92mph
2) 1mi - 21:00(21:00/mi) 102/113bpm [2142b/mi] 93cal 54/64rpm 2.86/3.32mph 3) 0.07mi - 1:40(23:55/mi) 101/104bpm [2416b/mi] 8cal 43/62rpm 2.51/3.92mph Add a comment
1) 1mi - 23:07(23:07/mi) 88/104bpm [2035b/mi] 109cal 46/66rpm 2.59/3.99mph
2) 0.75mi - 14:24(19:05/mi) 95/106bpm [1813b/mi] 72cal 56/65rpm 3.15/3.8mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 21:00(21:00/mi) 93/115bpm [1954b/mi] 102cal 48/63rpm 2.86/3.59mph
2) 0.91mi - 20:01(22:03/mi) 106/116bpm [2337b/mi] 98cal 49/62rpm 2.72/3.53mph Add a comment
1) 1mi - 24:40(24:40/mi) 101/111bpm [2491b/mi] 124cal 42/66rpm 2.43/3.78mph
2) 0.82mi - 16:40(20:12/mi) 108/117bpm [2182b/mi] 83cal 54/65rpm 2.97/3.72mph Add a comment
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1) 1mi - 12:39(12:39/mi) 126/143bpm [1595b/mi] 98cal 4.74/5.57mph
2) 1mi - 12:22(12:22/mi) 138/154bpm [1706b/mi] 100cal 4.85/5.41mph 3) 0.42mi - 5:09(12:14/mi) 142/148bpm [1736b/mi] 44cal 4.91/5.43mph Add a comment
1) 1mi - 22:23(22:23/mi) 90/100bpm [2015b/mi] 107cal 47/66rpm 2.68/3.74mph
2) 0.82mi - 15:55(19:24/mi) 95/108bpm [1842b/mi] 79cal 54/65rpm 3.09/3.59mph Add a comment
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1) 1mi - 23:41(23:41/mi) 75/92bpm [1776b/mi] 99cal 44/65rpm 2.53/4.07mph
2) 0.3mi - 8:53(29:55/mi) 86/93bpm [2573b/mi] 35cal 30/64rpm 2.01/3.7mph Add a comment
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1) 1mi - 21:23(21:23/mi) 97/112bpm [2074b/mi] 104cal 46/122rpm 2.81/3.78mph
2) 0.5mi - 10:06(20:15/mi) 99/108bpm [2005b/mi] 49cal 54/61rpm 2.96/3.49mph Add a comment
1) 1mi - 21:23(21:23/mi) 97/112bpm [2074b/mi] 104cal 46/122rpm 2.81/3.78mph
2) 0.5mi - 10:06(20:15/mi) 99/108bpm [2005b/mi] 49cal 54/61rpm 2.96/3.49mph Add a comment
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1) 1mi - 11:21(11:21/mi) 123/142bpm [1396b/mi] 95cal 5.29/5.63mph
2) 1mi - 11:51(11:51/mi) 133/144bpm [1576b/mi] 97cal 5.06/5.82mph 3) 1mi - 12:11(12:11/mi) 139/149bpm [1693b/mi] 101cal 4.93/6.18mph 4) 0.52mi - 6:14(12:03/mi) 141/149bpm [1700b/mi] 53cal 4.98/5.7mph Add a comment
1) 1mi - 21:02(21:02/mi) 90/110bpm [1893b/mi] 92cal 49/64rpm 2.85/3.84mph
2) 0.9mi - 19:39(21:50/mi) 101/118bpm [2205b/mi] 92cal 50/64rpm 2.75/3.51mph 3) 0mi - 1(1:50:56/mi) 99/101bpm [10983b/mi] 0.54/2.59mph Add a comment
1) 1mi - 23:18(23:18/mi) 106/122bpm [2470b/mi] 127cal 46/83rpm 2.57/3.82mph
2) 0.67mi - 12:53(19:10/mi) 110/124bpm [2108b/mi] 65cal 54/64rpm 3.13/3.82mph Add a comment
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1) 0mi - 10:37(0/mi) 92/105bpm [INFb/mi] 46cal 8/63rpm
Add a comment
1) 1mi - 22:05(22:05/mi) 79/101bpm [1745b/mi] 95cal 47/65rpm 2.72/3.65mph
2) 0.6mi - 13:17(22:09/mi) 88/101bpm [1949b/mi] 58cal 48/93rpm 2.71/4.44mph Add a comment
1) 1mi - 23:38(23:38/mi) 93/102bpm [2198b/mi] 110cal 46/64rpm 2.54/3.65mph
2) 1mi - 21:49(21:49/mi) 92/112bpm [2008b/mi] 101cal 51/61rpm 2.75/3.49mph 3) 0.25mi - 6:49(27:07/mi) 92/113bpm [2495b/mi] 26cal 38/63rpm 2.21/3.55mph Add a comment
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1) 1mi - 24:49(24:49/mi) 85/103bpm [2109b/mi] 102cal 42/61rpm 2.42/3.42mph
2) 1mi - 20:45(20:45/mi) 93/103bpm [1930b/mi] 89cal 52/61rpm 2.89/3.38mph 3) 0.05mi - 57(19:42/mi) 90/93bpm [1773b/mi] 3cal 55/59rpm 3.04/3.26mph Add a comment
1) 1mi - 21:43(21:43/mi) 94/110bpm [2041b/mi] 106cal 50/65rpm 2.76/3.86mph
2) 0.44mi - 8:20(18:50/mi) 95/104bpm [1789b/mi] 39cal 58/64rpm 3.19/3.61mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 22:39(22:39/mi) 82/99bpm [1857b/mi] 94cal 44/66rpm 2.65/3.61mph
2) 1mi - 21:10(21:10/mi) 88/100bpm [1863b/mi] 89cal 51/62rpm 2.83/3.51mph 3) 0.02mi - 34(28:48/mi) 87/89bpm [2506b/mi] 2cal 53/56rpm 2.08/3.3mph Add a comment
1) 1mi - 21:36(21:36/mi) 83/94bpm [1793b/mi] 92cal 51/66rpm 2.78/3.63mph
2) 0.11mi - 2:06(19:09/mi) 89/94bpm [1705b/mi] 10cal 57/65rpm 3.13/3.57mph Add a comment
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1) 1mi - 21:40(21:40/mi) 88/112bpm [1907b/mi] 108cal 47/62rpm 2.77/3.82mph
2) 0.63mi - 12:23(19:42/mi) 97/109bpm [1911b/mi] 56cal 53/62rpm 3.05/3.59mph Add a comment
1) 1mi - 22:01(22:01/mi) 91/108bpm [2004b/mi] 109cal 47/120rpm 2.72/3.7mph
2) 1mi - 19:23(19:23/mi) 98/108bpm [1899b/mi] 95cal 56/63rpm 3.1/3.65mph 3) 0.01mi - 18(28:47/mi) 104/106bpm [2993b/mi] 1cal 45/59rpm 2.08/3.26mph Add a comment
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1) 1mi - 20:45(20:45/mi) 86/106bpm [1784b/mi] 93cal 51/74rpm 2.89/3.74mph
2) 0.55mi - 11:05(20:06/mi) 95/101bpm [1909b/mi] 50cal 53/71rpm 2.99/3.99mph Add a comment
1) 1mi - 23:42(23:42/mi) 97/112bpm [2299b/mi] 121cal 45/65rpm 2.53/3.88mph
2) 0.87mi - 17:42(20:14/mi) 96/110bpm [1942b/mi] 85cal 55/64rpm 2.97/3.55mph Add a comment
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1) 1mi - 20:51(20:51/mi) 89/116bpm [1856b/mi] 91cal 52/64rpm 2.88/3.65mph
2) 0.38mi - 7:52(20:57/mi) 88/97bpm [1843b/mi] 34cal 53/61rpm 2.87/3.38mph Add a comment
1) 1mi - 23:04(23:04/mi) 85/102bpm [1961b/mi] 96cal 45/65rpm 2.6/3.84mph
2) 0.78mi - 16:19(20:52/mi) 86/109bpm [1795b/mi] 73cal 52/63rpm 2.87/3.63mph Add a comment
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1) 1mi - 11:39(11:39/mi) 126/146bpm [1469b/mi] 97cal 5.15/5.93mph
2) 1mi - 11:38(11:38/mi) 133/145bpm [1547b/mi] 97cal 5.16/5.82mph 3) 1mi - 11:26(11:26/mi) 135/147bpm [1543b/mi] 96cal 5.25/6.99mph 4) 0.75mi - 8:28(11:19/mi) 139/149bpm [1574b/mi] 72cal 5.3/6.78mph Add a comment
1) 1mi - 22:20(22:20/mi) 78/95bpm [1742b/mi] 97cal 48/83rpm 2.69/4.17mph
2) 0.72mi - 15:13(21:00/mi) 87/96bpm [1828b/mi] 65cal 51/64rpm 2.86/3.8mph Add a comment
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1) 1mi - 23:15(23:15/mi) 78/99bpm [1814b/mi] 97cal 44/68rpm 2.58/3.78mph
2) 1mi - 22:13(22:13/mi) 91/101bpm [2022b/mi] 100cal 47/65rpm 2.7/3.72mph 3) 0.02mi - 25(23:52/mi) 87/88bpm [2076b/mi] 3cal 57/60rpm 2.51/3.47mph Add a comment
1) 1mi - 19:20(19:20/mi) 89/98bpm [1720b/mi] 92cal 52/65rpm 3.1/4.15mph
2) 0.57mi - 11:36(20:21/mi) 88/98bpm [1791b/mi] 57cal 52/86rpm 2.95/3.88mph Add a comment
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