Mon 22nd Apr 2024 at 6:02pm by Ali Beech

Run > General

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Time
40:45
Miles
3.54
Min/mi
11:31
Pacing
0%
WAVA
55.35
Stride(cm)
87
Cals
352
Cadence
160
BPM
133
%MHR
77.7
B/mi
1530
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 133/146bpm [1474b/mi] 99cal 5.42/6.16mph
2) 1mi - 11:13(11:13/mi) 130/144bpm [1458b/mi] 98cal 5.35/6.39mph
3) 1mi - 11:50(11:50/mi) 139/153bpm [1646b/mi] 101cal 5.07/6.28mph
4) 0.54mi - 6:37(12:15/mi) 138/150bpm [1690b/mi] 54cal 4.9/5.34mph

11:05 11:13 11:50 6:37

Pace

30%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +7	12:27	110 89-126	1369	168 162-174	1/3
0.25	12:37	11:04 +9:49	1:28:32	115 94-126	10181	165 158-174	4/5
0.38	14:11	1:34	12:31	131 118-140	1639	169 164-172	7/5
0.50	15:30	1:19	10:35	143 138-146	1512	167 164-172	8/6
0.63	16:44	1:14	9:49	141 139-143	1383	173 170-176	5/5
0.75	18:16	1:32	12:15	134 130-139	1640	152 130-166	2/6
0.88	19:39	1:23	11:03	140 136-143	1546	164 162-166	3/1
1.00	21:00	1:21	10:47	143 141-145	1543	163 162-166	2/6
1.13	22:17	1:17	10:19	139 130-143	1434	166 160-168	2/3
1.25	23:46	1:29	11:56	131 119-141	1562	146 128-172	4/5
1.38	25:08	1:22	10:53	135 123-143	1470	166 162-170	3/3
1.50	26:28	1:20	10:36	136 132-141	1443	164 162-166	8/6
1.63	27:44	1:16	10:10	134 130-142	1362	170 158-176	2/5
1.75	29:08	1:24	11:14	135 124-139	1516	152 128-168	4/4
1.88	30:29	1:21	10:50	121 116-126	1311	163 160-166	2/4
2.00	34:41	4:12 +2:29	33:37	117 95-126	3933	151 118-174	6/2
2.13	35:57	1:16	10:06	137 121-150	1383	171 162-180	1/3
2.25	37:35	1:38	13:01	139 125-148	1810	144 124-168	6/3
2.38	38:58	1:23	11:06	137 126-144	1521	166 162-174	4/5
2.50	40:20	1:22	10:55	143 141-145	1560	166 160-172	5/5
2.63	41:57	1:37	12:53	133 122-147	1714	145 128-174	2/2
2.75	43:25	1:29	11:49	134 127-139	1584	163 160-166	5/4
2.88	44:51	1:26	11:29	141 139-145	1620	163 160-166	2/6
3.00	46:33	1:41	13:30	142 123-153	1917	145 126-164	7/2
3.13	48:01	1:28	11:46	132 126-138	1554	163 160-166	4/4
3.25	49:28	1:27	11:34	139 131-150	1608	164 162-168	2/3
3.38	51:03	1:35	12:38	143 137-147	1807	158 130-170	4/8
3.50	52:35	1:33	12:22	147 145-150	1817	163 158-166	4/6
3.54	55:05	2:30 +1:55	1:02:37	118 103-145	7389	155 120-168	3/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	165	3.1	32:53	14:16
Walk	15.3	129	0.4	10:13	25:35
Still	0.1	-	-	3	-
Pause	17.8	-	-	11:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	44.42%	More
800m	5:16	10:37	50.94%	More
1km	6:37	10:39	52.11%	More
Mile	10:45	10:45	52.41%	More
5k	37:59	12:14	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	52.85
5km	35:29	11:25	55.51
5M	58:46	11:45	54.97
10km	1:13:59	11:54	54.79
10M	2:02:31	12:15	54.82
Half	2:43:07	12:27	53.96
20M	4:15:26	12:46	54.63
Mara	5:40:05	12:59	54.61

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