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Sun 14th Apr 2024 at 4:20pm by Ali Beech

Walk > General

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Time
34:19
Miles
1.64
Min/mi
20:55
Pacing
0%
Stride(cm)
64
Cals
167
Cadence
120
BPM
95
%MHR
55.3
B/mi
1980
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 94/114bpm [1979b/mi] 106cal 49/66rpm 2.85/3.95mph
2) 0.64mi - 13:16(20:53/mi) 95/106bpm [1984b/mi] 61cal 51/62rpm 2.87/3.72mph

21:03 13:16

Pace

28%

19%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	95 89-101	2137	122 120-126	8/2
0.13	2:53	1:29	23:38	87 83-93	2057	121 114-126	0/5
0.19	4:37	1:44	27:39	88 83-92	2433	119 112-132	4/5
0.25	6:33	1:57	31:05	95 91-100	2954	124 122-126	8/5
0.31	7:52	1:19	20:58	96 91-102	2012	123 122-126	4/4
0.38	8:54	1:02	16:27	95 92-96	1563	121 118-122	9/0
0.44	9:57	1:03	16:54	98 92-102	1657	121 118-122	4/5
0.50	11:05	1:08	18:08	100 94-107	1814	117 114-120	5/6
0.56	12:23	1:18	20:45	105 95-114	2179	117 114-122	13/0
0.63	13:37	1:15	19:53	108 100-114	2148	124 122-126	5/6
0.69	26:40	13:03 +12:57	3:28:49	95 83-107	19837	122 114-126	3/34
0.75	29:00	2:20	37:17	87 83-92	3244	115 108-120	64/34
0.81	30:21	1:20	21:25	90 86-99	1928	122 114-130	1/8
0.88	31:34	1:14	19:40	93 88-98	1829	119 116-122	10/2
0.94	32:53	1:18	20:55	93 90-97	1945	119 114-122	2/8
1.00	34:01	1:08	18:05	92 88-98	1663	118 116-120	6/2
1.06	35:12	1:11	19:03	97 93-103	1848	121 114-122	4/16
1.13	36:21	1:09	18:20	98 95-99	1797	120 116-122	7/5
1.19	37:43	1:22	21:56	93 89-96	2040	119 116-122	6/7
1.25	39:17	1:34	25:07	92 86-96	2311	116 114-118	8/11
1.31	40:29	1:12	19:12	93 89-97	1785	118 114-122	3/7
1.38	41:40	1:11	18:50	94 91-98	1770	117 116-120	17/3
1.44	43:21	1:41	26:59	91 84-97	2456	117 114-122	3/13
1.50	44:42	1:21	21:34	91 86-94	1963	119 116-122	6/7
1.56	45:49	1:07	17:57	102 94-106	1831	118 116-120	4/10
1.63	47:02	1:12	19:18	100 96-103	1930	121 116-122	5/1
1.63	47:16	14	27:17	101 99-102	2756	107 100-116	4/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	18:29
11 10.2%	20:34
See your biggest climbs

Cadence

120 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:34	19:16	More
1km	12:26	20:01	More
Mile	32:27	32:27	More

Predictions

Dist	Time	Per Mile

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