Bailey84j
M35
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1 -
Miles
1915 -
Miles
17 -
Miles
984 -
Miles
152 -
WAVA
51.88% -
10M
1:24:20
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8th May
|
General | 4.9mi | 34:21 |
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8th May
|
General | 0.9mi | 28:18 |
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8th May
|
General | 1.5mi | 54:44 |
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7th May
|
General | 8mi | 1:00:40 |
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7th May
|
General | 1.4mi | 42:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 3:18 |
| 5k | 19:07 | 10:42 |
| 5mi | 31:09 | 17:47 |
| 10k | 39:55 | 22:10 |
| 10mi | 1:04:41 | 36:12 |
| Half | 1:25:26 | 47:13 |
| 20mi | 2:13:20 | 0 |
| Mara | 3:00:36 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Oct | Great South Run PB | 1:24:20 | 51.88 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 26 | 33 | 49 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
| 2024 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 233 | 170 | 169 | 189 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 803 |
| 2024 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 111 | 209 | 207 | 564 |
| 2012 | 0 | 0 | 0 | 0 | 0.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2012 | 48 | 21 | 31 | 5 | 22 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2012 | 70 | 66 | 38 | 71 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2011 | 0 | 13 | 2 | 4 | 6 | 13 | 37 | 0 | 38 | 4 | 0 | 22 | 139 |
| 2011 | 0 | 5 | 16 | 56 | 0 | 0 | 55 | 22 | 38 | 45 | 26 | 32 | 296 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 55 | 0 | 0 | 0 | 0 | 4 | 1 | 4 | 38 | 10 | 11 | 0 | 123 |
| 2010 | 34 | 0 | 0 | 8 | 77 | 89 | 56 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2009 | 0.9 | 1.6 | 11.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.7 |
| 2009 | 15 | 12 | 8 | 0 | 1 | 10 | 15 | 12 | 34 | 29 | 0 | 0 | 138 |
| 2009 | 7 | 2 | 44 | 0 | 0 | 12 | 0 | 8 | 9 | 9 | 0 | 22 | 113 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 33 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1.6mi,
14:20Run - General
1) 1.6mi - 14:20(8:57/mi) 155/166bpm [1388b/mi] 191cal
 Add a comment
4.8mi,
36:38Run - General
1) 0.97mi - 6:01(6:11/mi) 164/179bpm [1014b/mi] 92cal
2) 0.02mi - 1:30(1:36:34/mi) 159/174bpm [15355b/mi] 21cal 3) 0.94mi - 6:02(6:25/mi) 174/186bpm [1116b/mi] 94cal 4) 0.03mi - 1:31(52:09/mi) 160/178bpm [8343b/mi] 21cal 5) 0.95mi - 6:01(6:19/mi) 174/182bpm [1100b/mi] 94cal 6) 0.03mi - 1:43(55:41/mi) 162/179bpm [9020b/mi] 24cal 7) 0.93mi - 6:01(6:27/mi) 174/185bpm [1121b/mi] 93cal 8) 0.04mi - 1:49(43:09/mi) 160/178bpm [6904b/mi] 24cal 9) 0.92mi - 6:00(6:30/mi) 173/184bpm [1123b/mi] 92cal Add a comment
3.3mi,
23:12Run - General
1) 1mi - 7:06(7:06/mi) 143/162bpm [1014b/mi] 96cal
2) 1mi - 6:55(6:55/mi) 156/165bpm [1078b/mi] 97cal 3) 1mi - 7:06(7:06/mi) 162/164bpm [1149b/mi] 102cal 4) 0.3mi - 2:06(7:08/mi) 164/166bpm [1169b/mi] 30cal Add a comment
1.1mi,
29:35Walk - General
1) 1mi - 26:41(26:41/mi) 83/97bpm [2215b/mi] 104cal 38/102rpm
2) 0.1mi - 2:54(29:28/mi) 93/109bpm [2741b/mi] 13cal 6/54rpm Add a comment |
1.6mi,
43:58 Walk - General
1) 1mi - 26:21(26:21/mi) 86/99bpm [2266b/mi] 106cal 39/80rpm
2) 0.55mi - 17:37(32:06/mi) 86/105bpm [2760b/mi] 65cal 25/80rpm Add a comment |
1mi,
30:35 Walk - General
1) 1mi - 30:32(30:32/mi) 81/103bpm [2474b/mi] 114cal 27/94rpm
2) 0mi - 2(21:43/mi) 86/86bpm [1867b/mi] Add a comment
1.4mi,
45:00Walk - General
1) 1mi - 34:13(34:13/mi) 90/107bpm [3079b/mi] 141cal 23/83rpm
2) 0.37mi - 10:48(29:25/mi) 90/107bpm [2648b/mi] 44cal 29/103rpm Add a comment |
17.5mi,
2:11:55 Run - General
1) 3.43mi - 24:52(7:15/mi) 151/170bpm [1095b/mi] 349cal
2) 1mi - 8:09(8:09/mi) 152/164bpm [1240b/mi] 110cal 3) 1mi - 7:42(7:42/mi) 151/160bpm [1164b/mi] 99cal 4) 1mi - 7:52(7:52/mi) 155/159bpm [1219b/mi] 107cal 5) 1mi - 8:08(8:08/mi) 160/172bpm [1301b/mi] 112cal 6) 1mi - 7:54(7:54/mi) 156/163bpm [1232b/mi] 108cal 7) 1mi - 7:36(7:36/mi) 154/164bpm [1170b/mi] 103cal 8) 1mi - 7:34(7:34/mi) 149/160bpm [1128b/mi] 96cal 9) 1mi - 7:49(7:49/mi) 158/167bpm [1235b/mi] 108cal 10) 1mi - 7:05(7:05/mi) 158/164bpm [1119b/mi] 97cal 11) 1mi - 7:18(7:18/mi) 165/170bpm [1206b/mi] 106cal 12) 1mi - 7:28(7:28/mi) 170/176bpm [1270b/mi] 111cal 13) 1mi - 6:58(6:58/mi) 167/174bpm [1163b/mi] 100cal 14) 1mi - 7:23(7:23/mi) 172/182bpm [1270b/mi] 109cal 15) 1mi - 7:35(7:35/mi) 167/176bpm [1267b/mi] 106cal 16) 0.07mi - 31(7:22/mi) 170/172bpm [1252b/mi] 8cal Add a comment
1.2mi,
34:51Walk - General
1) 1mi - 28:24(28:24/mi) 79/98bpm [2244b/mi] 100cal 29/80rpm
2) 0.19mi - 6:27(33:43/mi) 74/95bpm [2495b/mi] 22cal 28/77rpm Add a comment |
2.4mi,
58:31 Walk - General
1) 1mi - 25:32(25:32/mi) 83/107bpm [2119b/mi] 99cal 40/57rpm
2) 1mi - 23:59(23:59/mi) 83/98bpm [1990b/mi] 94cal 43/104rpm 3) 0.4mi - 9:00(22:46/mi) 82/100bpm [1867b/mi] 38cal 45/59rpm Add a comment
0.8mi,
46:34Walk - General
1) 0.84mi - 46:34(55:09/mi) 86/107bpm [4743b/mi] 181cal 14/79rpm
Add a comment |
9mi,
1:03:05 Run - General
1) 1mi - 6:41(6:41/mi) 140/155bpm [936b/mi] 101cal
2) 1mi - 6:47(6:47/mi) 162/170bpm [1099b/mi] 96cal 3) 1mi - 6:52(6:52/mi) 170/177bpm [1168b/mi] 103cal 4) 1mi - 7:02(7:02/mi) 171/176bpm [1202b/mi] 108cal 5) 1mi - 7:03(7:03/mi) 170/174bpm [1199b/mi] 102cal 6) 1mi - 6:52(6:52/mi) 174/181bpm [1196b/mi] 105cal 7) 1mi - 7:03(7:03/mi) 174/180bpm [1228b/mi] 109cal 8) 1mi - 7:23(7:23/mi) 175/184bpm [1292b/mi] 111cal 9) 1mi - 7:13(7:13/mi) 173/184bpm [1249b/mi] 108cal 10) 0.02mi - 7(7:20/mi) 173/173bpm [1269b/mi] 2cal Add a comment
1mi,
27:22Walk - General
1) 0.99mi - 27:22(27:43/mi) 93/120bpm [2577b/mi] 118cal 33/73rpm
Add a comment |
0.8mi,
20:07 Walk - General
1) 0.83mi - 20:07(24:14/mi) 95/116bpm [2302b/mi] 91cal 35/62rpm
Add a comment
8.8mi,
1:06:12Run - General
1) 1mi - 8:10(8:10/mi) 150/163bpm [1224b/mi] 113cal
2) 1mi - 7:04(7:04/mi) 165/173bpm [1166b/mi] 104cal 3) 1mi - 7:17(7:17/mi) 166/175bpm [1209b/mi] 107cal 4) 1mi - 7:00(7:00/mi) 169/182bpm [1184b/mi] 104cal 5) 1mi - 8:39(8:39/mi) 170/179bpm [1471b/mi] 126cal 6) 1mi - 7:39(7:39/mi) 171/180bpm [1308b/mi] 114cal 7) 1mi - 8:02(8:02/mi) 170/177bpm [1365b/mi] 117cal 8) 1mi - 6:59(6:59/mi) 165/173bpm [1153b/mi] 96cal 9) 0.76mi - 5:21(7:03/mi) 165/172bpm [1165b/mi] 76cal Add a comment
2mi,
1:16:56Walk - General
1) 1mi - 41:46(41:46/mi) 88/111bpm [3675b/mi] 156cal 18/89rpm
2) 1mi - 35:08(35:08/mi) 78/101bpm [2741b/mi] 98cal 7/79rpm 3) 0mi - 2(11:36/mi) 65/65bpm [754b/mi] Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.3mi,
18:21 Run - General
1) 1mi - 7:52(7:52/mi) 160/171bpm [1257b/mi] 110cal
2) 1mi - 8:25(8:25/mi) 164/173bpm [1381b/mi] 118cal 3) 0.25mi - 2:04(8:14/mi) 166/168bpm [1368b/mi] 30cal Add a comment
5.8mi,
42:18Run - General
1) 0.72mi - 5:24(7:31/mi) 153/163bpm [1149b/mi] 75cal
2) 0.82mi - 5:12(6:19/mi) 168/183bpm [1061b/mi] 82cal 3) 0.17mi - 1:31(9:08/mi) 168/179bpm [1536b/mi] 20cal 4) 0.93mi - 6:01(6:27/mi) 175/183bpm [1130b/mi] 96cal 5) 0.23mi - 1:59(8:43/mi) 170/180bpm [1482b/mi] 29cal 6) 0.9mi - 6:01(6:43/mi) 174/178bpm [1168b/mi] 94cal 7) 0.14mi - 2:05(14:27/mi) 153/177bpm [2211b/mi] 23cal 8) 0.9mi - 6:03(6:43/mi) 171/179bpm [1150b/mi] 94cal 9) 0.1mi - 2:01(21:13/mi) 152/177bpm [3226b/mi] 18cal 10) 0.89mi - 6:02(6:45/mi) 170/181bpm [1149b/mi] 93cal Add a comment
4mi,
27:58Run - General
1) 1mi - 7:00(7:00/mi) 146/161bpm [1021b/mi] 96cal
2) 1mi - 6:47(6:47/mi) 159/166bpm [1079b/mi] 95cal 3) 1mi - 7:02(7:02/mi) 166/172bpm [1167b/mi] 103cal 4) 0.98mi - 7:10(7:18/mi) 163/175bpm [1189b/mi] 103cal Add a comment
1.4mi,
40:07Walk - General
1) 1mi - 30:51(30:51/mi) 92/107bpm [2838b/mi] 131cal 25/77rpm
2) 0.35mi - 9:16(26:44/mi) 94/114bpm [2513b/mi] 42cal 24/77rpm Add a comment |
1.2mi,
35:13 Walk - General
1) 1mi - 25:47(25:47/mi) 95/112bpm [2449b/mi] 112cal 29/78rpm
2) 0.21mi - 9:26(44:03/mi) 98/120bpm [4317b/mi] 45cal 16/79rpm Add a comment |
1.4mi,
53:55 Walk - General
1) 1mi - 39:40(39:40/mi) 86/102bpm [3411b/mi] 153cal 20/107rpm
2) 0.42mi - 14:15(34:04/mi) 86/101bpm [2929b/mi] 55cal 21/73rpm Add a comment
1.3mi,
38:45Walk - General
1) 1mi - 29:47(29:47/mi) 86/98bpm [2561b/mi] 111cal 36/79rpm
2) 0.29mi - 8:59(30:46/mi) 88/102bpm [2708b/mi] 35cal 35/61rpm Add a comment |
12.1mi,
1:41:57 Run - General
1) 1mi - 7:08(7:08/mi) 146/156bpm [1042b/mi] 100cal
2) 1mi - 7:22(7:22/mi) 154/163bpm [1134b/mi] 102cal 3) 0.51mi - 3:48(7:24/mi) 152/155bpm [1124b/mi] 52cal 4) 1mi - 8:44(8:44/mi) 136/153bpm [1187b/mi] 102cal 5) 1mi - 9:24(9:24/mi) 147/156bpm [1381b/mi] 119cal 6) 1mi - 8:09(8:09/mi) 139/148bpm [1134b/mi] 98cal 7) 1mi - 9:00(9:00/mi) 147/157bpm [1323b/mi] 112cal 8) 1mi - 9:05(9:05/mi) 149/156bpm [1354b/mi] 115cal 9) 1mi - 8:52(8:52/mi) 144/157bpm [1277b/mi] 110cal 10) 1mi - 9:10(9:10/mi) 145/152bpm [1329b/mi] 107cal 11) 1mi - 8:01(8:01/mi) 138/150bpm [1106b/mi] 98cal 12) 1mi - 8:17(8:17/mi) 144/163bpm [1192b/mi] 105cal 13) 0.56mi - 4:57(8:50/mi) 135/149bpm [1192b/mi] 56cal Add a comment
1mi,
29:16Walk - General
1) 1mi - 29:14(29:14/mi) 92/115bpm [2689b/mi] 132cal 29/79rpm
2) 0mi - 2(47:14/mi) 89/89bpm [4204b/mi] Add a comment |
0mi,
54:40 Cross - Yoga Add a comment
1.2mi,
35:45Walk - General
1) 1mi - 28:50(28:50/mi) 90/122bpm [2595b/mi] 116cal 36/80rpm
2) 0.22mi - 6:55(31:05/mi) 89/108bpm [2766b/mi] 30cal 25/88rpm Add a comment |
2.2mi,
17:38 Run - General
1) 1mi - 7:44(7:44/mi) 167/182bpm [1291b/mi] 113cal
2) 1mi - 8:13(8:13/mi) 163/179bpm [1341b/mi] 115cal 3) 0.2mi - 1:41(8:23/mi) 160/162bpm [1342b/mi] 24cal Add a comment
3.2mi,
31:22Run - General
1) 0.93mi - 6:01(6:28/mi) 163/175bpm [1054b/mi] 91cal
2) 0.05mi - 3:35(1:18:03/mi) 128/170bpm [9991b/mi] 29cal 3) 0.26mi - 1:22(5:21/mi) 138/163bpm [737b/mi] 15cal 4) 0.02mi - 1:05(1:01:40/mi) 163/170bpm [10052b/mi] 16cal 5) 0.25mi - 1:22(5:23/mi) 164/176bpm [883b/mi] 22cal 6) 0.04mi - 1:04(28:33/mi) 170/177bpm [4853b/mi] 11cal 7) 0.25mi - 1:26(5:43/mi) 166/180bpm [948b/mi] 22cal 8) 0.03mi - 1:04(35:19/mi) 171/181bpm [6038b/mi] 12cal 9) 0.25mi - 1:25(5:39/mi) 165/177bpm [932b/mi] 21cal 10) 0.06mi - 3:55(1:07:31/mi) 141/181bpm [9521b/mi] 36cal 11) 0.25mi - 1:24(5:31/mi) 154/178bpm [850b/mi] 19cal 12) 0.02mi - 1:06(49:28/mi) 170/179bpm [8409b/mi] 16cal 13) 0.25mi - 1:25(5:37/mi) 167/185bpm [938b/mi] 23cal 14) 0.02mi - 1:01(55:11/mi) 179/188bpm [9877b/mi] 15cal 15) 0.25mi - 1:28(5:51/mi) 173/189bpm [1011b/mi] 25cal 16) 0.02mi - 1:00(1:05:58/mi) 173/186bpm [11412b/mi] 14cal 17) 0.25mi - 1:34(6:17/mi) 172/184bpm [1081b/mi] 26cal 18) 0.01mi - 3(9:12/mi) 184/185bpm [1694b/mi] 1cal Add a comment
4mi,
28:21Run - General
1) 1mi - 6:50(6:50/mi) 136/155bpm [929b/mi] 97cal
2) 1mi - 6:35(6:35/mi) 158/165bpm [1041b/mi] 94cal 3) 1mi - 7:08(7:08/mi) 154/165bpm [1099b/mi] 98cal 4) 1mi - 7:30(7:30/mi) 156/163bpm [1170b/mi] 105cal 5) 0.04mi - 17(7:16/mi) 155/157bpm [1126b/mi] 4cal Add a comment
0.7mi,
29:21Walk - General
1) 0.74mi - 29:21(39:48/mi) 91/108bpm [3622b/mi] 125cal 22/79rpm
Add a comment
1.3mi,
40:53Walk - General
1) 1mi - 32:12(32:12/mi) 101/124bpm [3253b/mi] 157cal 27/80rpm
2) 0.27mi - 8:41(31:44/mi) 109/125bpm [3459b/mi] 45cal 29/73rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.8mi,
44:15 Run - General
1) 0.41mi - 3:01(7:22/mi) 156/166bpm [1149b/mi] 43cal
2) 0.47mi - 3:02(6:25/mi) 174/181bpm [1116b/mi] 50cal 3) 0.41mi - 2:59(7:19/mi) 173/180bpm [1265b/mi] 45cal 4) 0.45mi - 2:59(6:35/mi) 177/181bpm [1166b/mi] 48cal 5) 0.4mi - 3:00(7:24/mi) 174/182bpm [1289b/mi] 45cal 6) 0.46mi - 3:00(6:34/mi) 178/183bpm [1170b/mi] 48cal 7) 0.41mi - 2:59(7:20/mi) 174/184bpm [1275b/mi] 46cal 8) 0.45mi - 3:02(6:42/mi) 178/182bpm [1193b/mi] 48cal 9) 0.41mi - 2:59(7:20/mi) 176/181bpm [1290b/mi] 46cal 10) 0.44mi - 2:59(6:45/mi) 177/181bpm [1196b/mi] 47cal 11) 0.41mi - 3:00(7:21/mi) 176/180bpm [1295b/mi] 46cal 12) 0.44mi - 3:00(6:50/mi) 178/181bpm [1218b/mi] 47cal 13) 0.08mi - 3:27(44:57/mi) 144/178bpm [6473b/mi] 23cal 14) 0.09mi - 33(5:58/mi) 137/158bpm [818b/mi] 5cal 15) 0.07mi - 48(11:52/mi) 162/164bpm [1921b/mi] 9cal 16) 0.09mi - 32(5:54/mi) 166/168bpm [980b/mi] 8cal 17) 0.07mi - 47(10:46/mi) 168/170bpm [1810b/mi] 11cal 18) 0.09mi - 32(5:38/mi) 170/172bpm [957b/mi] 9cal 19) 0.07mi - 55(12:42/mi) 169/173bpm [2146b/mi] 12cal 20) 0.09mi - 30(5:34/mi) 161/168bpm [895b/mi] 8cal 21) 0.01mi - 8(8:59/mi) 169/171bpm [1517b/mi] 2cal Add a comment
4.4mi,
32:07Run - General
1) 1mi - 7:25(7:25/mi) 152/168bpm [1126b/mi] 102cal
2) 1mi - 7:05(7:05/mi) 158/168bpm [1118b/mi] 101cal 3) 1mi - 7:14(7:14/mi) 166/171bpm [1200b/mi] 104cal 4) 1mi - 7:31(7:31/mi) 159/169bpm [1195b/mi] 105cal 5) 0.38mi - 2:54(7:37/mi) 164/167bpm [1250b/mi] 41cal Add a comment
1.4mi,
43:35Walk - General
1) 1mi - 30:17(30:17/mi) 85/101bpm [2574b/mi] 121cal 32/80rpm
2) 0.44mi - 13:18(30:07/mi) 88/108bpm [2650b/mi] 54cal 15/77rpm Add a comment |
6.2mi,
43:18 Run - General
1) 1mi - 6:52(6:52/mi) 150/161bpm [1030b/mi] 101cal
2) 1mi - 7:14(7:14/mi) 162/167bpm [1171b/mi] 104cal 3) 1mi - 6:52(6:52/mi) 159/167bpm [1093b/mi] 98cal 4) 1mi - 6:58(6:58/mi) 165/171bpm [1149b/mi] 102cal 5) 1mi - 6:43(6:43/mi) 165/172bpm [1108b/mi] 99cal 6) 1mi - 7:17(7:17/mi) 169/175bpm [1232b/mi] 109cal 7) 0.21mi - 1:22(6:29/mi) 166/168bpm [1077b/mi] 21cal Add a comment
1mi,
36:58Walk - General
1) 0.99mi - 36:58(37:11/mi) 92/111bpm [3420b/mi] 163cal 21/79rpm
Add a comment |
1.3mi,
35:45 Walk - General
1) 1mi - 26:31(26:31/mi) 82/95bpm [2174b/mi] 101cal 39/80rpm
2) 0.25mi - 9:14(37:02/mi) 85/108bpm [3147b/mi] 38cal 25/66rpm Add a comment |
0.8mi,
31:59 Walk - General
1) 0.82mi - 31:59(38:58/mi) 89/119bpm [3468b/mi] 134cal 18/83rpm
Add a comment
18.5mi,
2:33:09Run - General
1) 1mi - 7:11(7:11/mi) 147/160bpm [1057b/mi] 99cal
2) 1mi - 8:49(8:49/mi) 140/157bpm [1234b/mi] 111cal 3) 1mi - 8:39(8:39/mi) 144/154bpm [1245b/mi] 109cal 4) 1mi - 7:40(7:40/mi) 147/156bpm [1127b/mi] 100cal 5) 1mi - 8:13(8:13/mi) 151/160bpm [1241b/mi] 108cal 6) 1mi - 8:28(8:28/mi) 147/161bpm [1245b/mi] 106cal 7) 1mi - 8:32(8:32/mi) 146/154bpm [1246b/mi] 105cal 8) 1mi - 8:47(8:47/mi) 149/158bpm [1308b/mi] 110cal 9) 1mi - 9:22(9:22/mi) 144/152bpm [1350b/mi] 108cal 10) 1mi - 8:57(8:57/mi) 153/171bpm [1369b/mi] 112cal 11) 1mi - 8:16(8:16/mi) 144/154bpm [1190b/mi] 102cal 12) 1mi - 7:46(7:46/mi) 143/153bpm [1111b/mi] 92cal 13) 1mi - 8:41(8:41/mi) 147/165bpm [1277b/mi] 107cal 14) 1mi - 9:08(9:08/mi) 154/166bpm [1407b/mi] 119cal 15) 1mi - 7:42(7:42/mi) 156/163bpm [1202b/mi] 102cal 16) 1mi - 8:23(8:23/mi) 157/165bpm [1315b/mi] 112cal 17) 1mi - 8:00(8:00/mi) 156/168bpm [1249b/mi] 107cal 18) 1mi - 7:22(7:22/mi) 165/176bpm [1216b/mi] 105cal 19) 0.45mi - 3:12(7:02/mi) 161/166bpm [1133b/mi] 43cal Add a comment
1.3mi,
38:10Walk - General
1) 1mi - 28:03(28:03/mi) 84/97bpm [2356b/mi] 104cal 39/80rpm
2) 0.25mi - 10:07(40:34/mi) 81/109bpm [3285b/mi] 33cal 5/101rpm Add a comment |
0mi,
53:56 Cross - Yoga Add a comment
8mi,
55:50Run - General
1) 1mi - 7:00(7:00/mi) 147/160bpm [1028b/mi] 102cal
2) 1mi - 6:54(6:54/mi) 161/171bpm [1111b/mi] 102cal 3) 1mi - 7:03(7:03/mi) 165/171bpm [1163b/mi] 104cal 4) 1mi - 6:56(6:56/mi) 165/173bpm [1145b/mi] 103cal 5) 1mi - 6:45(6:45/mi) 163/169bpm [1100b/mi] 99cal 6) 1mi - 6:54(6:54/mi) 162/172bpm [1118b/mi] 99cal 7) 1mi - 7:10(7:10/mi) 167/174bpm [1196b/mi] 107cal 8) 1mi - 7:09(7:08/mi) 170/178bpm [1213b/mi] 106cal Add a comment
1.3mi,
40:39Walk - General
1) 1mi - 31:54(31:54/mi) 92/109bpm [2934b/mi] 136cal 30/83rpm
2) 0.27mi - 8:45(32:28/mi) 91/108bpm [2955b/mi] 37cal 22/75rpm Add a comment |
2.1mi,
17:06 Run - General
1) 1mi - 7:53(7:53/mi) 155/164bpm [1222b/mi] 110cal
2) 1mi - 8:26(8:26/mi) 159/166bpm [1341b/mi] 117cal 3) 0.1mi - 47(7:57/mi) 155/158bpm [1232b/mi] 11cal Add a comment
3.5mi,
31:39Run - General
1) 0.76mi - 5:02(6:35/mi) 155/170bpm [1022b/mi] 75cal
2) 0.09mi - 2:35(30:16/mi) 129/169bpm [3905b/mi] 22cal 3) 0.5mi - 2:57(5:54/mi) 142/166bpm [838b/mi] 47cal 4) 0.03mi - 2:16(1:11:56/mi) 143/166bpm [10287b/mi] 24cal 5) 0.5mi - 2:58(5:57/mi) 163/179bpm [969b/mi] 47cal 6) 0.04mi - 2:17(58:49/mi) 149/178bpm [8763b/mi] 27cal 7) 0.49mi - 3:01(6:13/mi) 159/173bpm [989b/mi] 48cal 8) 0.02mi - 2:06(1:28:39/mi) 148/173bpm [13121b/mi] 22cal 9) 0.49mi - 3:02(6:09/mi) 164/179bpm [1009b/mi] 48cal 10) 0.02mi - 2:21(1:38:27/mi) 146/179bpm [14374b/mi] 24cal 11) 0.5mi - 3:01(6:05/mi) 163/185bpm [992b/mi] 46cal 12) 0.01mi - 3(6:45/mi) 183/183bpm [1235b/mi] 1cal Add a comment
3.4mi,
24:02Run - General
1) 1mi - 7:13(7:13/mi) 150/176bpm [1082b/mi] 105cal
2) 1mi - 6:56(6:56/mi) 156/175bpm [1081b/mi] 97cal 3) 1mi - 6:50(6:50/mi) 160/165bpm [1093b/mi] 98cal 4) 0.35mi - 3:03(8:46/mi) 152/165bpm [1331b/mi] 39cal Add a comment
1.3mi,
51:08Run - General
1) 1m - 42:11(42:11/m)
2) 0.25m - 8:57(35:28/m) Add a comment |
6mi,
42:10 Run - General
1) 1mi - 6:59(6:59/mi) 146/158bpm [1020b/mi] 98cal
2) 1mi - 7:03(7:03/mi) 161/167bpm [1134b/mi] 101cal 3) 1mi - 6:49(6:49/mi) 163/167bpm [1111b/mi] 100cal 4) 1mi - 7:02(7:02/mi) 164/170bpm [1153b/mi] 102cal 5) 1mi - 7:17(7:17/mi) 167/172bpm [1217b/mi] 107cal 6) 1mi - 6:59(6:59/mi) 171/176bpm [1195b/mi] 105cal 7) 0mi - 2(6:07/mi) 171/171bpm [1046b/mi] Add a comment
1.4mi,
43:47Walk - General
1) 1mi - 31:38(31:38/mi) 97/123bpm [3069b/mi] 149cal 26/79rpm
2) 0.41mi - 12:09(29:34/mi) 91/112bpm [2690b/mi] 49cal 26/79rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.3mi,
10:49 Run - General
1) 0.13mi - 4:05(31:03/mi) 121/147bpm [3757b/mi] 36cal
2) 1mi - 6:07(6:07/mi) 166/187bpm [1016b/mi] 98cal 3) 0.12mi - 37(5:14/mi) 183/187bpm [956b/mi] 11cal Add a comment
4.4mi,
30:11Run - General
1) 1mi - 7:08(7:08/mi) 145/157bpm [1035b/mi] 97cal
2) 1mi - 6:35(6:35/mi) 158/164bpm [1041b/mi] 96cal 3) 0.38mi - 2:52(7:30/mi) 162/164bpm [1214b/mi] 42cal 4) 0.65mi - 4:03(6:14/mi) 168/174bpm [1048b/mi] 62cal 5) 0.2mi - 1:39(8:19/mi) 162/179bpm [1346b/mi] 23cal 6) 0.62mi - 4:01(6:27/mi) 166/171bpm [1069b/mi] 61cal 7) 0.16mi - 1:16(7:52/mi) 156/163bpm [1228b/mi] 18cal 8) 0.37mi - 2:36(7:01/mi) 156/160bpm [1093b/mi] 36cal Add a comment
1.5mi,
40:13Walk - General
1) 1mi - 22:21(22:21/mi) 98/114bpm [2190b/mi] 99cal 41/75rpm
2) 0.5mi - 17:52(35:58/mi) 96/114bpm [3453b/mi] 78cal 15/80rpm Add a comment |
1.2mi,
40:12 Walk - General
1) 1mi - 31:23(31:23/mi) 96/116bpm [3012b/mi] 136cal 25/80rpm
2) 0.17mi - 8:50(52:26/mi) 99/119bpm [5191b/mi] 41cal 11/65rpm Add a comment |
1.3mi,
39:28 Walk - General
1) 1mi - 30:39(30:39/mi) 127/152bpm [3893b/mi] 276cal 35/80rpm
2) 0.31mi - 8:48(28:42/mi) 135/156bpm [3874b/mi] 84cal 11/60rpm Add a comment
9mi,
1:05:34Run - General
1) 1mi - 6:51(6:51/mi) 155/170bpm [1062b/mi] 104cal
2) 1mi - 6:53(6:53/mi) 165/175bpm [1136b/mi] 103cal 3) 1mi - 6:53(6:53/mi) 162/168bpm [1116b/mi] 101cal 4) 1mi - 8:22(8:22/mi) 163/174bpm [1363b/mi] 116cal 5) 1mi - 6:59(6:59/mi) 158/164bpm [1103b/mi] 99cal 6) 1mi - 7:02(7:02/mi) 163/166bpm [1147b/mi] 101cal 7) 1mi - 7:20(7:20/mi) 163/171bpm [1197b/mi] 106cal 8) 1mi - 8:03(8:03/mi) 164/171bpm [1319b/mi] 112cal 9) 1mi - 7:07(7:07/mi) 160/167bpm [1138b/mi] 99cal 10) 0.01mi - 4(6:40/mi) 165/166bpm [1099b/mi] 1cal Add a comment |
1.1mi,
31:15 Walk - General
1) 1mi - 28:07(28:07/mi) 90/112bpm [2530b/mi] 109cal 29/79rpm
2) 0.12mi - 3:09(26:15/mi) 98/115bpm [2572b/mi] 17cal 31/54rpm Add a comment
1.1mi,
34:30Walk - General
1) 1mi - 29:57(29:57/mi) 87/108bpm [2605b/mi] 120cal 33/79rpm
2) 0.1mi - 4:33(45:10/mi) 81/90bpm [3659b/mi] 14cal 4/79rpm Add a comment |
8.3mi,
1:00:16 Run - General
1) 1mi - 7:04(7:04/mi) 149/160bpm [1053b/mi] 105cal
2) 1mi - 7:24(7:24/mi) 149/163bpm [1103b/mi] 100cal 3) 1mi - 7:00(7:00/mi) 152/160bpm [1065b/mi] 97cal 4) 1mi - 7:06(7:06/mi) 159/163bpm [1129b/mi] 101cal 5) 1mi - 7:20(7:20/mi) 163/169bpm [1195b/mi] 106cal 6) 1mi - 7:14(7:14/mi) 165/178bpm [1193b/mi] 107cal 7) 1mi - 7:19(7:19/mi) 163/171bpm [1191b/mi] 101cal 8) 1mi - 7:35(7:35/mi) 164/170bpm [1244b/mi] 110cal 9) 0.28mi - 2:14(7:57/mi) 167/174bpm [1328b/mi] 35cal Add a comment |
8mi,
1:00:40 Run - General
1) 1mi - 7:00(7:00/mi) 149/160bpm [1043b/mi] 100cal
2) 1mi - 6:50(6:50/mi) 164/171bpm [1121b/mi] 102cal 3) 1mi - 7:11(7:11/mi) 169/176bpm [1213b/mi] 106cal 4) 1mi - 8:14(8:14/mi) 157/166bpm [1293b/mi] 112cal 5) 1mi - 6:54(6:54/mi) 163/165bpm [1126b/mi] 100cal 6) 1mi - 6:58(6:58/mi) 164/172bpm [1143b/mi] 100cal 7) 1mi - 8:58(8:58/mi) 154/169bpm [1381b/mi] 113cal 8) 1mi - 8:29(8:29/mi) 158/167bpm [1341b/mi] 108cal 9) 0.01mi - 5(6:20/mi) 166/166bpm [1052b/mi] 1cal Add a comment
1.4mi,
42:31Walk - General
1) 1mi - 30:42(30:42/mi) 86/101bpm [2640b/mi] 115cal 32/79rpm
2) 0.37mi - 11:48(32:14/mi) 85/102bpm [2739b/mi] 43cal 13/75rpm Add a comment |
4.9mi,
34:21 Run - General
1) 1mi - 6:22(6:22/mi) 157/173bpm [1001b/mi] 91cal
2) 1mi - 7:02(7:02/mi) 174/180bpm [1224b/mi] 106cal 3) 1mi - 7:40(7:40/mi) 167/174bpm [1279b/mi] 111cal 4) 1mi - 7:12(7:12/mi) 173/179bpm [1246b/mi] 107cal 5) 0.87mi - 6:04(7:00/mi) 175/180bpm [1226b/mi] 91cal Add a comment
0.9mi,
28:18Walk - General
1) 0.93mi - 28:18(30:22/mi) 93/108bpm [2823b/mi] 121cal 30/79rpm
Add a comment
1.5mi,
54:44Walk - General
1) 1mi - 36:21(36:21/mi) 94/110bpm [3417b/mi] 157cal 24/79rpm
2) 0.53mi - 18:23(34:40/mi) 95/113bpm [3293b/mi] 78cal 19/79rpm Add a comment |