Sat 27th Apr 2024 at 6:18am by Bailey84j

Walk > General

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Time
35:45
Miles
1.25
Min/mi
28:36
Stride(cm)
60
Cals
139
Cadence
94
BPM
83
%MHR
64.3
B/mi
2373
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 82/95bpm [2174b/mi] 101cal 39/80rpm
2) 0.25mi - 9:14(37:02/mi) 85/108bpm [3147b/mi] 38cal 25/66rpm

26:31 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	82 74-91	1820	102 92-106	1/3
0.13	3:20	1:56	31:01	84 78-92	2605	90 82-102	3/0
0.19	5:37	2:18	36:44	85 77-92	3123	102 80-156	3/1
0.25	7:38	2:01	32:08	80 70-87	2571	92 80-104	1/2
0.31	9:13	1:35	25:27	79 69-86	2010	93 82-98	1/2
0.38	10:55	1:42	27:11	87 77-93	2365	93 80-160	4/0
0.44	12:38	1:43	27:21	79 75-92	2160	92 82-156	1/3
0.50	14:12	1:34	25:04	79 78-81	1980	91 86-96	1/2
0.56	15:45	1:33	24:46	85 74-90	2105	93 80-160	4/1
0.63	17:19	1:34	25:11	79 76-84	1989	91 84-96	1/3
0.69	19:16	1:57	31:20	80 75-84	2506	96 80-152	2/3
0.75	20:48	1:32	24:28	84 78-90	2055	94 80-160	2/1
0.81	22:25	1:37	25:49	81 78-91	2091	94 84-102	0/2
0.88	23:58	1:33	24:45	82 79-84	2029	94 86-98	5/1
0.94	25:27	1:30	23:55	85 79-95	2032	88 80-158	2/3
1.00	27:06	1:39	26:18	83 76-94	2183	94 80-132	0/3
1.06	28:44	1:38	26:06	78 72-83	2036	94 88-106	2/3
1.13	30:47	2:03	32:40	74 70-77	2418	101 92-110	6/0
1.19	32:19	1:33	24:41	86 78-93	2122	98 94-106	2/2
1.23	35:46	3:27	1:17:26	95 81-108	7356	97 90-108	1/1

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More
800m	12:38	25:25	More
1km	15:56	25:39	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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