Sat 27th Apr 2024 at 6:18am by Bailey84j

Walk > General

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Time
35:45
Miles
1.25
Min/mi
28:36
Pacing
0%
Stride(cm)
60
Cals
139
Cadence
94
BPM
83
%MHR
64.3
B/mi
2373
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 82/95bpm [2174b/mi] 101cal 39/80rpm
2) 0.25mi - 9:14(37:02/mi) 85/108bpm [3147b/mi] 38cal 25/66rpm

26:31 9:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:25	83 69-92	2442	95 80-158	11/8
0.72	20:00	10:00	26:22	81 74-93	2136	92 80-160	13/12
1.09	30:00	10:00	27:02	81 70-95	2190	93 80-160	10/13
1.23	35:46	5:46	40:18	90 72-108	3627	99 90-108	8/3

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More
800m	12:38	25:25	More
1km	15:56	25:39	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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