Thu 25th Apr 2024 at 7:04pm by Bailey84j

Run > General

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Time
44:15
Miles
5.84
Min/mi
7:35
Pacing
51.1%
WAVA
57.67
Stride(cm)
125
Cals
646
Cadence
170
BPM
171
%MHR
132.3
B/mi
1293
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.41mi - 3:01(7:22/mi) 156/166bpm [1149b/mi] 43cal
2) 0.47mi - 3:02(6:25/mi) 174/181bpm [1116b/mi] 50cal
3) 0.41mi - 2:59(7:19/mi) 173/180bpm [1265b/mi] 45cal
4) 0.45mi - 2:59(6:35/mi) 177/181bpm [1166b/mi] 48cal
5) 0.4mi - 3:00(7:24/mi) 174/182bpm [1289b/mi] 45cal
6) 0.46mi - 3:00(6:34/mi) 178/183bpm [1170b/mi] 48cal
7) 0.41mi - 2:59(7:20/mi) 174/184bpm [1275b/mi] 46cal
8) 0.45mi - 3:02(6:42/mi) 178/182bpm [1193b/mi] 48cal
9) 0.41mi - 2:59(7:20/mi) 176/181bpm [1290b/mi] 46cal
10) 0.44mi - 2:59(6:45/mi) 177/181bpm [1196b/mi] 47cal
11) 0.41mi - 3:00(7:21/mi) 176/180bpm [1295b/mi] 46cal
12) 0.44mi - 3:00(6:50/mi) 178/181bpm [1218b/mi] 47cal
13) 0.08mi - 3:27(44:57/mi) 144/178bpm [6473b/mi] 23cal
14) 0.09mi - 33(5:58/mi) 137/158bpm [818b/mi] 5cal
15) 0.07mi - 48(11:52/mi) 162/164bpm [1921b/mi] 9cal
16) 0.09mi - 32(5:54/mi) 166/168bpm [980b/mi] 8cal
17) 0.07mi - 47(10:46/mi) 168/170bpm [1810b/mi] 11cal
18) 0.09mi - 32(5:38/mi) 170/172bpm [957b/mi] 9cal
19) 0.07mi - 55(12:42/mi) 169/173bpm [2146b/mi] 12cal
20) 0.09mi - 30(5:34/mi) 161/168bpm [895b/mi] 8cal
21) 0.01mi - 8(8:59/mi) 169/171bpm [1517b/mi] 2cal

3:01 3:02 2:59 2:59 3:00 3:00 2:59 3:02 2:59 2:59 3:00 3:00 3:27 33 48 32 47 32 55 30 8

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	152 109-164	1115	173 168-180	5/1
0.50	3:35	1:45	6:59	164 159-172	1146	172 168-178	3/1
0.75	5:10	1:35	6:20	175 171-181	1109	176 174-178	2/2
1.00	6:54	1:45	6:58	176 170-180	1227	172 166-180	1/3
1.25	8:44	1:49	7:18	171 167-173	1247	171 168-178	3/3
1.50	10:22	1:38	6:34	174 172-177	1142	175 168-180	2/2
1.75	12:02	1:40	6:40	178 176-181	1187	175 172-176	2/3
2.00	13:56	1:53	7:33	175 167-182	1320	170 168-174	1/3
2.25	15:41	1:45	7:01	171 167-173	1199	172 170-178	2/1
2.50	17:17	1:36	6:26	179 172-182	1152	176 172-178	1/2
2.75	19:04	1:46	7:05	179 172-184	1269	172 168-178	1/2
3.00	20:54	1:50	7:21	172 164-178	1264	171 168-174	1/2
3.25	22:33	1:40	6:38	177 174-179	1174	176 170-178	2/1
3.50	24:15	1:42	6:49	180 178-182	1226	175 168-178	1/2
3.75	26:08	1:52	7:29	177 172-181	1324	170 168-172	1/2
4.00	27:50	1:43	6:51	173 169-176	1186	173 170-178	2/2
4.25	29:32	1:42	6:48	179 175-181	1217	176 174-180	1/1
4.50	31:22	1:49	7:18	178 174-181	1298	172 164-176	1/2
4.75	33:11	1:49	7:15	175 174-177	1270	172 170-178	1/3
5.00	34:53	1:42	6:47	178 175-181	1208	175 172-180	2/4
5.25	39:33	4:40	18:41	152 123-179	2840	135 90-182	2/2
5.50	41:23	1:50	7:21	158 125-168	1162	169 106-200	4/1
5.75	43:44	2:20	9:22	169 161-173	1583	161 108-200	2/1
5.84	44:15	31	6:00	163 157-171	977	195 190-196	1/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	5.7	40:22	7:02
Walk	4.5	101	0.1	2:00	21:22
Still	4.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.93%	More
800m	3:12	6:27	54.83%	More
1km	4:06	6:35	56.15%	More
Mile	6:47	6:47	58.30%	More
5k	21:22	6:53	62.85%	More
5 miles	34:49	6:58	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:32	7:30	58.09
10km	47:15	7:36	57.57
10M	1:18:15	7:50	57.39
Half	1:44:11	7:57	56.57
20M	2:43:09	8:09	57.24
Mara	3:37:14	8:17	57.32

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