Southern Exile
M45
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Races
24 -
Miles
12254 -
Miles
377 -
Miles
23257 -
Miles
11 -
WAVA
72.98% -
10k
38:08 -
10M
1:07:10 -
Half
1:28:39 -
Mara
3:19:40 -
750m
13:20
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Recent Training | |||
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8th May
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General | 13.8mi | 1:02:20 |
8th May
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General | 13.8mi | 57:26 |
6th May
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General | 2.4mi | 21:46 |
5th May
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General | 5.8mi | 53:35 |
4th May
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General | 2.5mi | 54:17 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:31 | 1:35 |
5k | 18:52 | 5:47 |
5mi | 34:15 | 9:19 |
10k | 42:48 | 11:50 |
10mi | 1:18:32 | 19:47 |
Half | 1:52:41 | 27:29 |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2003 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 11 | 39:50 66.28 | 41:12 64.08 | 40:07 65.83 | 40:01 66.19 | 38:22 69.04 | 40:15 66.19 | 38:40 71.41 | 39:15 70.35 | 38:08 72.98 | 38:08
6:08/mi
|
72.98 | ||
10mi | 1 | 1:07:10 65.25 | 1:07:10
6:43/mi
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65.25 | ||||||||||
13.1mi | 3 | 1:32:20 62.79 | 1:28:39 66.99 | 2:23:02 42.12 | 1:28:39
6:46/mi
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66.99 | ||||||||
26.2mi | 2 | 3:19:40 63.78 | 3:30:32 60.49 | 3:19:40
7:37/mi
|
63.78 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
19 May | ASICS Windermere Marathon SB | 3:30:32 | 60.49 | 26.2mi |
7 Apr | The Port of Blyth 10k PB | 38:08 | 72.98 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Yorkshire Marathon PB | 3:19:40 | 63.78 | 26.2mi |
18 Jul | Run Northumberland Wallington 10k SB | 39:15 | 70.35 | 10km |
14 Jan | High Fells of Hedgehope HM SB | 2:23:02 | 42.12 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Hexham 10k SB | 38:40 | 71.41 | 10km |
2016 | Result | WAVA | Distance | |
25 Sep | Redcar Half Marathon PB | 1:28:39 | 66.99 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 40:15 | 66.19 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:07:10 | 65.25 | 10mi |
18 Jul | Bupa Great North 10k | 38:37 | 68.59 | 10km |
25 Apr | Port of Blyth 10k SB | 38:22 | 69.04 | 10km |
6 Mar | Clumber Park Duathlon | / 1:14:00 /1:05:00 | 0.00 | 0km/25miles/15km |
2009 | Result | WAVA | Distance | |
11 Nov | Heaton Harriers Town Moor Memorial 10K SB | 40:01 | 66.19 | 10km |
5 Jul | Holten Triathlon, Holland | 30:00 / 1:13:00 / 42:00 | 0.00 | 1.5km/25miles/10km |
21 Jun | One Life Standard Distance Triathlon | 25:02 / 1:14:48 / 35:52 | 0.00 | 1.5km/25miles/8.5km |
15 Apr | Ampleforth Triathlom | 13:20 / 1:13:00 / 44:45 | 0.00 | 750metres/25miles/10km |
2008 | Result | WAVA | Distance | |
9 Nov | Town Moor Memorial 10k | 41:33 | 63.63 | 10km |
12 Jul | Ripon Triathlon | 25:15 / 1:17:00 / 43:15 | 0.00 | 1.5km/25miles/10km |
2 Jul | Tynedale 10K SB | 40:07 | 65.83 | 10km |
26 Jun | Ripon Triathlon | / / | 0.00 | 1500metres/25miles/10km |
9 May | Alnwick Triathlon | / / | 0.00 | 500metres/12.5miles/5km |
2007 | Result | WAVA | Distance | |
7 Aug | Morpeth 10k Road Race SB | 41:12 | 64.08 | 10km |
2003 | Result | WAVA | Distance | |
8 Jun | Two Castles Run SB | 39:50 | 66.28 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:32:20 | 62.79 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 100 | 76 | 96 | 79 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
2024 | 72 | 130 | 203 | 157 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 589 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2023 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 4.3 | 1.5 | 0.1 | 0 | 0 | 0 | 6.7 |
2023 | 94 | 49 | 82 | 90 | 102 | 35 | 38 | 63 | 39 | 75 | 37 | 29 | 731 |
2023 | 55 | 18 | 42 | 28 | 106 | 108 | 208 | 54 | 97 | 196 | 272 | 43 | 1227 |
2022 | 1.4 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 1.7 | 2.1 | 4.6 | 3.9 | 0 | 14.2 |
2022 | 120 | 155 | 75 | 134 | 138 | 40 | 102 | 23 | 87 | 100 | 92 | 72 | 1136 |
2022 | 30 | 0 | 54 | 80 | 53 | 171 | 175 | 54 | 188 | 147 | 127 | 55 | 1133 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0.2 | 0 | 0 | 0 | 1.3 |
2021 | 67 | 100 | 139 | 145 | 167 | 189 | 185 | 228 | 202 | 95 | 107 | 147 | 1770 |
2021 | 89 | 23 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 26 | 230 |
2020 | 8.3 | 8.8 | 2.5 | 0 | 0 | 0 | 0 | 0.8 | 4.2 | 1.8 | 0.2 | 0 | 26.6 |
2020 | 81 | 47 | 59 | 129 | 161 | 160 | 121 | 112 | 122 | 119 | 101 | 101 | 1312 |
2020 | 84 | 132 | 62 | 5 | 0 | 0 | 5 | 26 | 190 | 98 | 107 | 58 | 767 |
2019 | 2.4 | 1.9 | 2.2 | 0.5 | 0.4 | 0 | 0 | 1.4 | 3.8 | 2.3 | 2 | 1.2 | 18 |
2019 | 118 | 105 | 141 | 164 | 86 | 53 | 62 | 63 | 43 | 36 | 67 | 66 | 1003 |
2019 | 0 | 0 | 0 | 0 | 0 | 9 | 146 | 78 | 202 | 310 | 111 | 0 | 856 |
2018 | 80 | 60 | 26 | 95 | 68 | 113 | 144 | 146 | 159 | 81 | 59 | 75 | 1106 |
2018 | 54 | 182 | 5 | 13 | 41 | 24 | 0 | 1 | 9 | 0 | 9 | 0 | 338 |
2017 | 8.3 | 6.6 | 7.9 | 2.8 | 9.4 | 7.4 | 2.8 | 0 | 0.5 | 0 | 0 | 0 | 45.6 |
2017 | 46 | 60 | 40 | 52 | 80 | 55 | 45 | 48 | 100 | 92 | 95 | 77 | 787 |
2017 | 156 | 152 | 176 | 83 | 218 | 294 | 305 | 0 | 129 | 59 | 0 | 29 | 1603 |
2016 | 5 | 0 | 2.5 | 2.8 | 6.1 | 10.2 | 6 | 0 | 4 | 1.2 | 3.9 | 4.9 | 46.7 |
2016 | 38 | 10 | 31 | 56 | 53 | 53 | 24 | 71 | 84 | 36 | 46 | 47 | 549 |
2016 | 166 | 131 | 212 | 96 | 137 | 172 | 210 | 26 | 179 | 131 | 218 | 163 | 1839 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 5.9 | 3 | 1.2 | 12.9 |
2015 | 18 | 20 | 5 | 8 | 19 | 17 | 17 | 25 | 88 | 31 | 16 | 8 | 272 |
2015 | 270 | 198 | 80 | 55 | 182 | 293 | 151 | 59 | 330 | 190 | 181 | 75 | 2064 |
2014 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0.9 | 0.5 | 1.2 | 2.7 | 0 | 0 | 6.7 |
2014 | 41 | 26 | 32 | 32 | 10 | 6 | 34 | 56 | 25 | 11 | 12 | 22 | 307 |
2014 | 234 | 237 | 385 | 219 | 351 | 377 | 218 | 43 | 442 | 173 | 217 | 158 | 3053 |
2013 | 5.2 | 5.6 | 3.7 | 0.9 | 5.9 | 8.1 | 3.4 | 0 | 0 | 1.9 | 0.9 | 0 | 35.7 |
2013 | 62 | 66 | 38 | 36 | 53 | 49 | 21 | 66 | 75 | 60 | 36 | 19 | 581 |
2013 | 140 | 130 | 115 | 87 | 173 | 219 | 182 | 29 | 216 | 175 | 265 | 272 | 2004 |
2012 | 4.3 | 0.9 | 0 | 1 | 3.2 | 1.9 | 0.5 | 3.7 | 4.9 | 3.1 | 4.7 | 3 | 31.1 |
2012 | 62 | 64 | 55 | 50 | 40 | 42 | 59 | 33 | 49 | 49 | 56 | 55 | 612 |
2012 | 98 | 148 | 127 | 127 | 140 | 107 | 116 | 129 | 98 | 117 | 125 | 143 | 1475 |
2011 | 0.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 3.6 | 0.8 | 2.9 | 2.6 | 1.9 | 13.9 |
2011 | 20 | 30 | 53 | 14 | 6 | 4 | 6 | 24 | 42 | 54 | 42 | 39 | 332 |
2011 | 60 | 26 | 84 | 97 | 0 | 40 | 133 | 25 | 261 | 76 | 91 | 107 | 1001 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.3 | 3.9 |
2010 | 49 | 43 | 58 | 97 | 76 | 120 | 46 | 72 | 73 | 58 | 47 | 18 | 755 |
2010 | 117 | 114 | 75 | 0 | 25 | 0 | 13 | 65 | 91 | 110 | 101 | 17 | 728 |
2009 | 5.9 | 5.9 | 9.6 | 3.5 | 7.3 | 9.1 | 2.9 | 1.3 | 4.6 | 2.1 | 1.9 | 1.6 | 55.6 |
2009 | 26 | 30 | 21 | 40 | 53 | 57 | 17 | 18 | 10 | 29 | 53 | 27 | 380 |
2009 | 188 | 233 | 212 | 154 | 374 | 264 | 87 | 53 | 251 | 262 | 190 | 148 | 2416 |
2008 | 8.1 | 7 | 4.7 | 6.8 | 6.1 | 9 | 6.6 | 1.2 | 0 | 0 | 7 | 1.6 | 58.1 |
2008 | 4 | 7 | 16 | 23 | 20 | 30 | 59 | 20 | 10 | 37 | 13 | 13 | 252 |
2008 | 6 | 85 | 229 | 170 | 204 | 261 | 144 | 126 | 226 | 148 | 255 | 66 | 1920 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.6mi - 5:37(9:22/mi) 118/132bpm [1104b/mi] 64cal 265/386W
2) 0.6mi - 5:04(8:27/mi) 133/139bpm [1124b/mi] 68cal 327/472W 3) 0.6mi - 5:04(8:27/mi) 140/146bpm [1182b/mi] 70cal 349/467W 4) 0.6mi - 5:09(8:35/mi) 137/141bpm [1176b/mi] 69cal 316/393W 5) 0.6mi - 4:57(8:15/mi) 143/148bpm [1179b/mi] 69cal 346/461W 6) 0.6mi - 4:59(8:18/mi) 145/150bpm [1203b/mi] 69cal 330/395W 7) 0.6mi - 4:45(7:55/mi) 136/140bpm [1076b/mi] 62cal 296/347W 8) 0.6mi - 4:49(8:02/mi) 138/148bpm [1110b/mi] 64cal 316/429W 9) 0.6mi - 4:35(7:38/mi) 142/148bpm [1084b/mi] 63cal 329/422W 10) 0.6mi - 4:44(7:53/mi) 139/145bpm [1096b/mi] 63cal 327/379W 11) 0.26mi - 2:05(8:01/mi) 136/138bpm [1091b/mi] 28cal 319/356W Add a comment
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1) 5mi - 20:40(4:08/mi) 109/131bpm [450b/mi] 199cal 72/96rpm
2) 5mi - 19:38(3:56/mi) 110/135bpm [432b/mi] 172cal 75/97rpm 3) 4.42mi - 15:26(3:29/mi) 105/137bpm [366b/mi] 98cal 74/103rpm Add a comment
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1) 5mi - 19:46(3:57/mi) 120/149bpm [475b/mi] 231cal 81/105rpm
2) 5mi - 21:13(4:15/mi) 116/136bpm [492b/mi] 188cal 75/107rpm 3) 5mi - 19:14(3:51/mi) 120/139bpm [462b/mi] 182cal 75/103rpm 4) 5mi - 16:03(3:13/mi) 127/150bpm [408b/mi] 173cal 80/103rpm 5) 1.34mi - 4:26(3:19/mi) 127/144bpm [421b/mi] 46cal 86/105rpm Add a comment
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1) 0.6mi - 5:44(9:33/mi) 114/125bpm [1088b/mi] 62cal 250/323W
2) 0.6mi - 5:50(9:43/mi) 126/133bpm [1224b/mi] 72cal 288/376W 3) 0.03mi - 2:15(1:27:21/mi) 82/122bpm [7163b/mi] 8cal 29/291W 4) 0.5mi - 3:24(6:49/mi) 139/150bpm [947b/mi] 47cal 406/544W 5) 0.09mi - 2:00(22:26/mi) 105/149bpm [2355b/mi] 14cal 65/358W 6) 0.5mi - 3:18(6:33/mi) 146/155bpm [956b/mi] 49cal 376/538W 7) 0.08mi - 2:00(25:32/mi) 111/154bpm [2835b/mi] 14cal 87/347W 8) 0.5mi - 3:12(6:25/mi) 147/160bpm [942b/mi] 45cal 390/581W 9) 0.07mi - 2:00(29:31/mi) 115/159bpm [3394b/mi] 15cal 43/390W 10) 0.51mi - 3:08(6:11/mi) 149/162bpm [921b/mi] 45cal 423/592W 11) 0.02mi - 2:00(1:49:35/mi) 112/161bpm [12274b/mi] 13cal 14/379W 12) 0.51mi - 3:03(6:01/mi) 152/166bpm [915b/mi] 45cal 429/588W 13) 0.03mi - 2:00(1:14:19/mi) 121/166bpm [8992b/mi] 16cal 20/386W 14) 0.5mi - 3:11(6:21/mi) 150/163bpm [953b/mi] 47cal 396/568W 15) 0.02mi - 2:00(1:49:38/mi) 117/163bpm [12827b/mi] 14cal 18/379W 16) 0.6mi - 6:04(10:06/mi) 122/134bpm [1233b/mi] 65cal 266/345W 17) 0.36mi - 3:33(9:53/mi) 132/138bpm [1304b/mi] 44cal 294/372W Add a comment
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1) 0.6mi - 5:47(9:38/mi) 123/136bpm [1185b/mi] 70cal 311/401W
2) 0.6mi - 5:36(9:20/mi) 134/139bpm [1251b/mi] 74cal 313/388W 3) 0.6mi - 5:16(8:47/mi) 133/141bpm [1169b/mi] 71cal 306/395W 4) 0.6mi - 5:01(8:21/mi) 129/134bpm [1078b/mi] 63cal 293/339W 5) 0.6mi - 5:00(8:19/mi) 133/143bpm [1107b/mi] 66cal 319/442W 6) 0.6mi - 4:50(8:04/mi) 139/144bpm [1121b/mi] 66cal 314/377W 7) 0.6mi - 4:56(8:13/mi) 137/142bpm [1125b/mi] 66cal 313/344W 8) 0.6mi - 4:54(8:09/mi) 137/141bpm [1117b/mi] 65cal 310/366W 9) 0.43mi - 3:41(8:34/mi) 135/141bpm [1156b/mi] 48cal 300/448W Add a comment
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1) 5mi - 23:31(4:42/mi) 107/139bpm [503b/mi] 219cal
2) 5mi - 19:07(3:49/mi) 114/131bpm [436b/mi] 179cal 3) 3.84mi - 15:59(4:10/mi) 114/125bpm [475b/mi] 138cal Add a comment
1) 5mi - 19:45(3:57/mi) 120/145bpm [474b/mi] 232cal
2) 5mi - 17:35(3:31/mi) 125/143bpm [440b/mi] 210cal 3) 3.73mi - 15:28(4:09/mi) 125/144bpm [518b/mi] 163cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 5mi - 25:21(5:04/mi) 117/140bpm [593b/mi] 279cal
2) 5mi - 22:17(4:27/mi) 121/139bpm [539b/mi] 228cal 3) 3.85mi - 18:03(4:41/mi) 116/127bpm [544b/mi] 145cal Add a comment
1) 5mi - 19:14(3:51/mi) 118/143bpm [454b/mi] 217cal
2) 5mi - 17:56(3:35/mi) 119/139bpm [427b/mi] 184cal 3) 3.74mi - 15:22(4:07/mi) 117/131bpm [481b/mi] 136cal Add a comment
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1) 0.6mi - 5:20(8:54/mi) 120/131bpm [1067b/mi] 62cal 287/339W
2) 0.6mi - 4:57(8:14/mi) 132/145bpm [1088b/mi] 65cal 306/434W 3) 0.6mi - 4:50(8:04/mi) 133/143bpm [1072b/mi] 65cal 301/378W 4) 0.6mi - 4:55(8:11/mi) 140/147bpm [1147b/mi] 68cal 330/478W 5) 0.6mi - 4:36(7:40/mi) 144/150bpm [1104b/mi] 65cal 339/400W 6) 0.6mi - 4:32(7:33/mi) 151/154bpm [1139b/mi] 66cal 352/436W 7) 0.6mi - 4:38(7:44/mi) 149/158bpm [1151b/mi] 67cal 360/488W 8) 0.6mi - 4:42(7:51/mi) 151/155bpm [1185b/mi] 68cal 364/431W 9) 0.6mi - 4:42(7:49/mi) 149/155bpm [1165b/mi] 68cal 364/455W 10) 0.6mi - 4:39(7:45/mi) 155/159bpm [1201b/mi] 70cal 384/494W 11) 0.6mi - 4:31(7:32/mi) 149/154bpm [1121b/mi] 65cal 343/438W 12) 0.6mi - 4:35(7:39/mi) 151/154bpm [1155b/mi] 66cal 345/399W 13) 0.6mi - 4:36(7:40/mi) 145/150bpm [1112b/mi] 63cal 317/353W 14) 0.6mi - 4:30(7:30/mi) 142/149bpm [1065b/mi] 58cal 314/443W 15) 0.6mi - 4:43(7:51/mi) 147/151bpm [1154b/mi] 65cal 335/434W 16) 0.6mi - 4:38(7:43/mi) 144/149bpm [1111b/mi] 60cal 319/385W 17) 0.41mi - 3:22(8:12/mi) 143/145bpm [1173b/mi] 44cal 316/360W Add a comment
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1) 0.6mi - 5:50(9:43/mi) 115/126bpm [1118b/mi] 63cal 255/308W
2) 0.6mi - 5:29(9:09/mi) 129/133bpm [1180b/mi] 70cal 288/355W 3) 0.6mi - 5:36(9:19/mi) 128/134bpm [1193b/mi] 69cal 285/326W 4) 0.6mi - 5:36(9:20/mi) 128/132bpm [1195b/mi] 66cal 268/287W 5) 0.4mi - 4:29(11:05/mi) 130/140bpm [1441b/mi] 56cal 270/389W Add a comment
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1) 0.6mi - 5:31(9:12/mi) 114/122bpm [1049b/mi] 61cal 269/334W
2) 0.6mi - 5:23(8:59/mi) 124/132bpm [1113b/mi] 67cal 299/412W 3) 0.05mi - 27(8:48/mi) 120/123bpm [1056b/mi] 5cal 295/301W 4) 0.43mi - 3:02(7:00/mi) 137/146bpm [959b/mi] 43cal 368/480W 5) 0.3mi - 2:00(6:37/mi) 148/149bpm [978b/mi] 30cal 386/418W 6) 0.15mi - 58(6:27/mi) 148/149bpm [954b/mi] 15cal 391/398W 7) 0.17mi - 2:00(11:26/mi) 133/149bpm [1520b/mi] 24cal 218/393W 8) 0.44mi - 2:59(6:44/mi) 142/154bpm [955b/mi] 43cal 383/467W 9) 0.31mi - 2:01(6:28/mi) 154/156bpm [996b/mi] 30cal 391/428W 10) 0.16mi - 1:01(6:18/mi) 156/157bpm [983b/mi] 16cal 402/416W 11) 0.18mi - 1:59(11:05/mi) 138/155bpm [1531b/mi] 24cal 220/384W 12) 0.46mi - 3:01(6:38/mi) 143/157bpm [948b/mi] 43cal 368/483W 13) 0.31mi - 2:01(6:27/mi) 158/159bpm [1020b/mi] 31cal 408/481W 14) 0.16mi - 59(6:02/mi) 158/160bpm [953b/mi] 16cal 402/424W 15) 0.19mi - 1:59(10:32/mi) 144/160bpm [1517b/mi] 26cal 244/420W 16) 0.35mi - 2:01(5:40/mi) 154/163bpm [874b/mi] 31cal 418/468W 17) 0.11mi - 2:38(24:48/mi) 121/163bpm [3001b/mi] 20cal 67/392W 18) 0.6mi - 5:30(9:10/mi) 125/136bpm [1147b/mi] 63cal 275/363W 19) 0.6mi - 5:32(9:14/mi) 131/137bpm [1210b/mi] 66cal 285/355W 20) 0.24mi - 2:10(8:52/mi) 134/138bpm [1188b/mi] 27cal 288/306W Add a comment
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1) 5mi - 24:32(4:54/mi) 106/130bpm [520b/mi] 211cal
2) 5mi - 19:49(3:58/mi) 118/143bpm [468b/mi] 193cal 3) 3.86mi - 17:23(4:30/mi) 117/132bpm [527b/mi] 151cal Add a comment
1) 5mi - 19:12(3:50/mi) 114/140bpm [438b/mi] 196cal
2) 5mi - 19:06(3:49/mi) 111/131bpm [424b/mi] 151cal 3) 3.74mi - 15:58(4:16/mi) 106/121bpm [452b/mi] 102cal Add a comment
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1) 0.6mi - 5:24(9:01/mi) 113/123bpm [1018b/mi] 60cal 273/354W
2) 0.44mi - 4:05(9:20/mi) 125/130bpm [1166b/mi] 50cal 284/409W 3) 0.25mi - 1:29(5:54/mi) 137/148bpm [809b/mi] 22cal 430/479W 4) 0.12mi - 1:54(15:12/mi) 111/148bpm [1687b/mi] 16cal 143/417W 5) 0.25mi - 1:25(5:40/mi) 142/152bpm [805b/mi] 22cal 413/434W 6) 0.12mi - 1:56(15:37/mi) 114/152bpm [1781b/mi] 17cal 148/430W 7) 0.25mi - 1:23(5:33/mi) 143/157bpm [794b/mi] 22cal 401/435W 8) 0.12mi - 1:57(16:02/mi) 118/156bpm [1893b/mi] 17cal 135/419W 9) 0.25mi - 1:26(5:43/mi) 143/156bpm [818b/mi] 22cal 408/437W 10) 0.12mi - 1:50(15:30/mi) 123/156bpm [1906b/mi] 17cal 159/449W 11) 0.25mi - 1:27(5:47/mi) 146/158bpm [843b/mi] 23cal 413/440W 12) 0.12mi - 1:49(15:24/mi) 124/157bpm [1910b/mi] 17cal 142/427W 13) 0.25mi - 1:27(5:47/mi) 146/159bpm [844b/mi] 23cal 412/439W 14) 0.12mi - 1:52(16:03/mi) 128/159bpm [2054b/mi] 18cal 133/425W 15) 0.25mi - 1:27(5:46/mi) 147/160bpm [849b/mi] 22cal 404/444W 16) 0.12mi - 1:42(14:35/mi) 133/160bpm [1939b/mi] 18cal 173/422W 17) 0.25mi - 1:27(5:47/mi) 148/161bpm [855b/mi] 22cal 410/434W 18) 0.07mi - 1:39(22:06/mi) 129/161bpm [2852b/mi] 16cal 105/426W 19) 0.6mi - 5:17(8:49/mi) 127/141bpm [1119b/mi] 61cal 286/383W 20) 0.46mi - 4:06(8:52/mi) 139/143bpm [1232b/mi] 55cal 308/374W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.6mi - 5:57(9:55/mi) 117/128bpm [1161b/mi] 66cal 268/330W
2) 0.6mi - 5:42(9:31/mi) 127/133bpm [1208b/mi] 70cal 266/372W 3) 0.6mi - 5:41(9:28/mi) 130/133bpm [1231b/mi] 71cal 291/368W 4) 0.6mi - 5:43(9:32/mi) 127/133bpm [1210b/mi] 69cal 271/334W 5) 0.6mi - 5:14(8:44/mi) 125/129bpm [1091b/mi] 63cal 287/348W 6) 0.1mi - 56(9:03/mi) 129/130bpm [1166b/mi] 12cal 307/335W Add a comment
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1) 0.6mi - 5:39(9:25/mi) 109/117bpm [1026b/mi] 60cal 268/304W
2) 0.6mi - 5:17(8:49/mi) 125/135bpm [1102b/mi] 66cal 300/358W 3) 0.6mi - 5:02(8:23/mi) 131/140bpm [1098b/mi] 65cal 297/377W 4) 0.6mi - 5:06(8:31/mi) 130/145bpm [1107b/mi] 64cal 297/428W 5) 0.6mi - 5:03(8:26/mi) 133/137bpm [1121b/mi] 68cal 308/360W 6) 0.6mi - 5:01(8:22/mi) 137/146bpm [1145b/mi] 68cal 323/481W 7) 0.6mi - 4:59(8:18/mi) 138/143bpm [1145b/mi] 69cal 323/378W 8) 0.6mi - 5:03(8:25/mi) 140/151bpm [1179b/mi] 70cal 342/459W 9) 0.6mi - 4:59(8:18/mi) 139/152bpm [1153b/mi] 66cal 327/413W 10) 0.6mi - 5:01(8:21/mi) 140/144bpm [1169b/mi] 69cal 336/409W 11) 0.6mi - 5:05(8:28/mi) 142/149bpm [1203b/mi] 70cal 355/454W 12) 0.6mi - 5:01(8:21/mi) 138/145bpm [1152b/mi] 66cal 321/390W 13) 0.6mi - 5:00(8:20/mi) 136/139bpm [1134b/mi] 64cal 322/389W 14) 0.6mi - 4:59(8:19/mi) 132/136bpm [1097b/mi] 65cal 305/355W 15) 0.6mi - 4:34(7:37/mi) 133/137bpm [1013b/mi] 58cal 306/358W 16) 0.6mi - 4:37(7:42/mi) 138/144bpm [1062b/mi] 60cal 328/421W 17) 0.6mi - 4:32(7:33/mi) 142/148bpm [1072b/mi] 60cal 324/394W 18) 0.4mi - 3:12(7:57/mi) 144/148bpm [1144b/mi] 44cal 339/398W Add a comment
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1) 0.6mi - 5:21(8:55/mi) 126/136bpm [1124b/mi] 68cal 315/402W
2) 0.6mi - 5:18(8:51/mi) 138/144bpm [1221b/mi] 74cal 334/436W 3) 0.6mi - 5:06(8:30/mi) 135/145bpm [1147b/mi] 68cal 300/455W 4) 0.6mi - 4:36(7:41/mi) 142/148bpm [1090b/mi] 65cal 341/415W 5) 0.6mi - 4:31(7:32/mi) 144/147bpm [1084b/mi] 64cal 329/362W 6) 0.6mi - 4:20(7:13/mi) 148/153bpm [1068b/mi] 62cal 347/380W 7) 0.6mi - 4:43(7:52/mi) 148/156bpm [1163b/mi] 69cal 337/484W 8) 0.1mi - 48(7:35/mi) 140/144bpm [1062b/mi] 11cal 320/411W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.6mi - 5:38(9:23/mi) 130/142bpm [1220b/mi] 68cal 277/353W
2) 0.6mi - 5:17(8:48/mi) 140/151bpm [1232b/mi] 73cal 293/383W 3) 0.6mi - 5:44(9:34/mi) 146/151bpm [1397b/mi] 80cal 295/383W 4) 0.6mi - 5:18(8:51/mi) 148/150bpm [1309b/mi] 74cal 290/354W 5) 0.6mi - 4:54(8:10/mi) 150/155bpm [1225b/mi] 69cal 312/403W 6) 0.5mi - 4:08(8:14/mi) 150/151bpm [1234b/mi] 59cal 320/362W Add a comment
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1) 0.31mi - 7:24(23:49/mi) 117/138bpm [2788b/mi] 77cal 28/31rpm
2) 0.31mi - 6:12(19:59/mi) 109/121bpm [2177b/mi] 52cal 28/32rpm 3) 0.31mi - 5:35(17:59/mi) 108/118bpm [1942b/mi] 43cal 32/35rpm 4) 0.31mi - 6:27(20:45/mi) 114/137bpm [2366b/mi] 57cal 31/35rpm 5) 0.31mi - 7:04(22:43/mi) 114/125bpm [2590b/mi] 58cal 31/35rpm 6) 0.31mi - 6:54(22:11/mi) 113/135bpm [2507b/mi] 52cal 31/34rpm 7) 0.31mi - 7:12(23:09/mi) 113/128bpm [2617b/mi] 53cal 30/33rpm 8) 0.31mi - 6:02(19:27/mi) 96/113bpm [1866b/mi] 25cal 28/32rpm 9) 0.06mi - 1:28(25:35/mi) 101/107bpm [2585b/mi] 7cal 30/41rpm Add a comment
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1) 0.6mi - 5:33(9:15/mi) 121/135bpm [1120b/mi] 66cal 289/386W
2) 0.6mi - 5:15(8:46/mi) 138/144bpm [1209b/mi] 70cal 296/389W 3) 0.6mi - 5:19(8:51/mi) 143/148bpm [1266b/mi] 74cal 323/397W 4) 0.6mi - 5:17(8:49/mi) 137/146bpm [1207b/mi] 70cal 286/376W 5) 0.6mi - 6:10(10:17/mi) 137/144bpm [1409b/mi] 80cal 268/442W 6) 0.6mi - 6:17(10:29/mi) 139/148bpm [1457b/mi] 82cal 243/352W 7) 0.6mi - 6:00(10:00/mi) 144/157bpm [1439b/mi] 81cal 294/409W 8) 0.6mi - 5:21(8:54/mi) 143/152bpm [1273b/mi] 74cal 316/450W 9) 0.6mi - 5:20(8:53/mi) 144/149bpm [1278b/mi] 75cal 308/403W 10) 0.35mi - 3:03(8:43/mi) 140/143bpm [1220b/mi] 42cal 307/374W Add a comment
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1) 0.6mi - 5:34(9:16/mi) 119/127bpm [1102b/mi] 64cal 276/335W
2) 0.6mi - 5:15(8:45/mi) 130/136bpm [1137b/mi] 67cal 288/344W 3) 0.6mi - 5:17(8:48/mi) 134/141bpm [1180b/mi] 71cal 300/372W 4) 0.6mi - 5:19(8:52/mi) 135/141bpm [1197b/mi] 72cal 307/414W 5) 0.04mi - 22(8:43/mi) 135/136bpm [1177b/mi] 5cal 314/326W Add a comment
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1) 5mi - 25:50(5:10/mi) 102/132bpm [527b/mi] 209cal
2) 5mi - 20:31(4:06/mi) 109/131bpm [447b/mi] 174cal 3) 3.79mi - 15:59(4:13/mi) 114/130bpm [480b/mi] 141cal Add a comment
1) 5mi - 20:07(4:01/mi) 118/145bpm [475b/mi] 227cal
2) 5mi - 19:14(3:51/mi) 121/139bpm [465b/mi] 204cal 3) 3.76mi - 18:05(4:49/mi) 116/132bpm [559b/mi] 150cal Add a comment
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