Sat 20th Apr 2024 at 9:55am by Southern Exile

Run > General

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Time
1:18:46
Miles
10.01
Min/mi
7:52
Pacing
94%
WAVA
60.84
Stride(cm)
110
Cals
1085
Watts
334
Cadence
186
BPM
144
%MHR
79.7
B/mi
1129
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

1) 0.6mi - 5:20(8:54/mi) 120/131bpm [1067b/mi] 62cal 287/339W
2) 0.6mi - 4:57(8:14/mi) 132/145bpm [1088b/mi] 65cal 306/434W
3) 0.6mi - 4:50(8:04/mi) 133/143bpm [1072b/mi] 65cal 301/378W
4) 0.6mi - 4:55(8:11/mi) 140/147bpm [1147b/mi] 68cal 330/478W
5) 0.6mi - 4:36(7:40/mi) 144/150bpm [1104b/mi] 65cal 339/400W
6) 0.6mi - 4:32(7:33/mi) 151/154bpm [1139b/mi] 66cal 352/436W
7) 0.6mi - 4:38(7:44/mi) 149/158bpm [1151b/mi] 67cal 360/488W
8) 0.6mi - 4:42(7:51/mi) 151/155bpm [1185b/mi] 68cal 364/431W
9) 0.6mi - 4:42(7:49/mi) 149/155bpm [1165b/mi] 68cal 364/455W
10) 0.6mi - 4:39(7:45/mi) 155/159bpm [1201b/mi] 70cal 384/494W
11) 0.6mi - 4:31(7:32/mi) 149/154bpm [1121b/mi] 65cal 343/438W
12) 0.6mi - 4:35(7:39/mi) 151/154bpm [1155b/mi] 66cal 345/399W
13) 0.6mi - 4:36(7:40/mi) 145/150bpm [1112b/mi] 63cal 317/353W
14) 0.6mi - 4:30(7:30/mi) 142/149bpm [1065b/mi] 58cal 314/443W
15) 0.6mi - 4:43(7:51/mi) 147/151bpm [1154b/mi] 65cal 335/434W
16) 0.6mi - 4:38(7:43/mi) 144/149bpm [1111b/mi] 60cal 319/385W
17) 0.41mi - 3:22(8:12/mi) 143/145bpm [1173b/mi] 44cal 316/360W

5:20 4:57 4:50 4:55 4:36 4:32 4:38 4:42 4:42 4:39 4:31 4:35 4:36 4:30 4:43 4:38 3:22

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	119 64-131	1074	179 174-182	293 199-339	6/3
1.00	8:42	4:11	8:22	129 123-141	1079	181 174-186	300 234-430	3/20
1.50	12:43	4:01	8:02	133 122-145	1068	182 174-186	295 200-434	9/27
2.00	16:44	4:02	8:03	138 134-143	1111	184 178-190	324 272-378	8/8
2.50	20:49	4:04	8:09	140 136-147	1141	184 176-192	332 210-478	14/8
3.00	24:38	3:49	7:38	145 139-150	1107	186 182-192	340 312-360	7/8
3.50	28:24	3:46	7:32	151 148-154	1138	185 180-192	355 328-436	9/4
4.00	32:17	3:54	7:47	151 143-158	1175	187 180-194	360 232-488	24/4
4.50	36:09	3:52	7:44	148 140-155	1144	187 180-192	371 262-431	15/16
5.00	40:06	3:57	7:54	149 146-153	1178	187 180-192	352 264-425	14/5
5.50	44:02	3:56	7:51	150 145-158	1178	188 182-194	377 308-494	16/1
6.00	47:50	3:49	7:37	155 150-159	1181	188 178-196	373 314-461	26/1
6.50	51:36	3:46	7:32	149 145-154	1122	188 180-196	346 266-438	8/12
7.00	55:22	3:46	7:32	151 149-154	1138	187 182-192	342 296-399	9/4
7.50	59:15	3:53	7:45	148 143-151	1148	186 180-190	325 285-367	5/8
8.00	1:03:03	3:48	7:36	142 138-146	1079	186 182-194	312 251-362	4/21
8.50	1:06:51	3:48	7:36	144 137-151	1095	187 182-192	334 246-443	9/16
9.00	1:10:45	3:54	7:49	146 142-150	1141	187 182-190	327 282-390	7/8
9.50	1:14:37	3:52	7:43	144 137-149	1112	187 184-192	318 250-385	7/17
10.00	1:18:41	4:04	8:08	143 137-148	1162	186 174-192	318 276-360	4/5
10.01	1:18:46	5	7:40	137 137-137	1051	186 184-188	294 289-299	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 82m, Flat prediction 1:18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.3%	7:48
22 2.4%	7:49
18 6.4%	8:22
13 1.8%	8:20
See your biggest climbs

Power

334W (494 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:18:46	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.40%	More
800m	3:42	7:27	50.98%	More
1km	4:38	7:28	53.10%	More
Mile	7:32	7:32	55.69%	More
5k	23:37	7:36	60.40%	More
5 miles	38:23	7:41	60.48%	More
10k	47:39	7:40	60.81%	More
10 miles	1:18:37	7:52	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:47	7:20	62.63
5M	37:44	7:33	61.51
10km	47:31	7:39	60.98
10M	1:18:41	7:52	60.84
Half	1:44:46	8:00	59.98
20M	2:44:03	8:12	60.69
Mara	3:38:25	8:20	60.78

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