Mon 22nd Apr 2024 at 7:17pm by Southern Exile

Run > General
  • Time
    53:14
  • Miles
    6.43
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    56.46
  • Stride(cm)
    106
  • Cals
    681
  • Watts
    321
  • Cadence
    184
  • BPM
    135
  • %MHR
    74.7
  • B/mi
    1114
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:31(9:12/mi) 114/122bpm [1049b/mi] 61cal 269/334W
2) 0.6mi - 5:23(8:59/mi) 124/132bpm [1113b/mi] 67cal 299/412W
3) 0.05mi - 27(8:48/mi) 120/123bpm [1056b/mi] 5cal 295/301W
4) 0.43mi - 3:02(7:00/mi) 137/146bpm [959b/mi] 43cal 368/480W
5) 0.3mi - 2:00(6:37/mi) 148/149bpm [978b/mi] 30cal 386/418W
6) 0.15mi - 58(6:27/mi) 148/149bpm [954b/mi] 15cal 391/398W
7) 0.17mi - 2:00(11:26/mi) 133/149bpm [1520b/mi] 24cal 218/393W
8) 0.44mi - 2:59(6:44/mi) 142/154bpm [955b/mi] 43cal 383/467W
9) 0.31mi - 2:01(6:28/mi) 154/156bpm [996b/mi] 30cal 391/428W
10) 0.16mi - 1:01(6:18/mi) 156/157bpm [983b/mi] 16cal 402/416W
11) 0.18mi - 1:59(11:05/mi) 138/155bpm [1531b/mi] 24cal 220/384W
12) 0.46mi - 3:01(6:38/mi) 143/157bpm [948b/mi] 43cal 368/483W
13) 0.31mi - 2:01(6:27/mi) 158/159bpm [1020b/mi] 31cal 408/481W
14) 0.16mi - 59(6:02/mi) 158/160bpm [953b/mi] 16cal 402/424W
15) 0.19mi - 1:59(10:32/mi) 144/160bpm [1517b/mi] 26cal 244/420W
16) 0.35mi - 2:01(5:40/mi) 154/163bpm [874b/mi] 31cal 418/468W
17) 0.11mi - 2:38(24:48/mi) 121/163bpm [3001b/mi] 20cal 67/392W
18) 0.6mi - 5:30(9:10/mi) 125/136bpm [1147b/mi] 63cal 275/363W
19) 0.6mi - 5:32(9:14/mi) 131/137bpm [1210b/mi] 66cal 285/355W
20) 0.24mi - 2:10(8:52/mi) 134/138bpm [1188b/mi] 27cal 288/306W
5:31 5:23 27 3:02 2:00 58 2:00 2:59 2:01 1:01 1:59 3:01 2:01 59 1:59 2:01 2:38 5:30 5:32 2:10

Pace

14% 30% 8% 14% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:42 108 66-119 1048 177 174-180 278 191-334 3/1
0.50 4:40 2:15 8:59 119 117-120 1069 179 176-182 279 260-299 1/4
0.75 6:52 2:12 8:46 124 118-130 1087 182 178-186 307 259-412 4/5
1.00 9:03 2:11 8:45 128 124-132 1120 182 174-186 304 281-329 4/1
1.25 17:02 7:59 +5:43 31:57 118 88-127 3771 182 176-190 285 98-319 3/3
1.50 18:48 1:46 7:04 134 123-138 946 188 182-194 363 294-390 2/1
1.75 20:32 1:43 6:53 142 138-147 977 189 184-194 376 312-480 5/5
2.00 22:11 1:39 6:36 148 147-149 976 189 186-192 388 370-401 2/2
2.25 24:03 1:53 7:31 145 138-149 1089 184 90-192 341 68-398 2/3
2.50 26:18 2:15 9:00 128 104-145 1152 178 106-194 330 91-438 3/2
2.75 28:00 1:42 6:49 150 144-154 1023 191 186-198 385 339-467 4/5
3.00 29:37 1:36 6:26 154 150-156 990 191 186-198 394 366-441 2/2
3.25 31:22 1:45 6:59 155 148-157 1082 189 126-196 373 157-416 1/2
3.50 33:43 2:21 9:24 133 114-147 1250 185 106-194 304 98-433 2/2
3.75 35:20 1:37 6:30 145 133-152 942 191 188-194 374 336-387 5/4
4.00 36:57 1:37 6:29 156 151-159 1010 194 190-200 415 353-483 2/1
4.25 38:33 1:36 6:23 157 156-159 1002 195 190-200 397 380-420 3/3
4.50 40:35 2:02 8:07 150 141-160 1218 190 158-202 315 195-424 2/4
4.75 42:19 1:44 6:57 146 126-161 1014 192 112-204 391 95-468 2/3
5.00 45:51 3:32 14:09 129 94-163 1825 145 102-206 214 68-442 4/4
5.25 48:05 2:13 8:54 127 100-136 1130 189 184-196 292 153-363 2/3
5.50 55:46 7:41 +5:22 30:45 123 89-135 3782 185 102-192 270 74-316 3/2
5.75 58:09 2:24 9:34 128 123-132 1225 186 180-192 268 253-294 1/4
6.00 1:00:26 2:17 9:06 130 124-136 1184 185 180-190 292 235-355 5/3
6.25 1:02:41 2:15 9:01 136 134-138 1226 185 182-190 295 278-329 5/1
6.43 1:04:19 1:38 8:55 134 130-137 1195 185 182-188 286 269-306 1/2

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 9m, Flat prediction 53:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

321W (483 max)
Power Graph
Power Bands

Cadence

184 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 187 6.3 49:56 7:54
Walk 21.2 112 0.1 13:36 1:58:50
Still 1.2 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.73% More
800m 3:09 6:21 59.82% More
1km 3:58 6:23 62.14% More
Mile 6:45 6:45 62.15% More
5k 22:12 7:09 64.29% More
5 miles 45:35 9:07 50.91% More
10k 1:02:09 10:00 46.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.68
5km 24:37 7:55 57.96
5M 40:46 8:09 56.94
10km 51:20 8:16 56.45
10M 1:25:01 8:30 56.31
Half 1:53:11 8:38 55.52
20M 2:57:15 8:52 56.17
Mara 3:55:59 9:00 56.26
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