TooTall
M60
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Races
80 -
Miles
53 -
Miles
11 -
Miles
115 -
Miles
303 -
WAVA
77.59% -
5k
19:08 -
5M
32:22 -
10k
40:27 -
10M
1:03:59 -
Half
1:24:30 -
20M
2:22:18 -
Mara
3:05:39
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Recent Training | |||
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6th May
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General | 4.3mi | 1:50:38 |
5th May
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General | 3.7mi | 1:43:10 |
4th May
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General | 2mi | 48:34 |
3rd May
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General | 3.4mi | 1:15:22 |
2nd May
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General | 5.8mi | 2:51:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:05 | 1:13 |
5k | 22:50 | 8:54 |
5mi | 37:19 | 14:37 |
10k | 46:55 | 18:25 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon SB | 4:17:16 | 58.57 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:09:29 | 73.83 | 26.2mi |
29 Mar | Llanelli HBA 5 10 20 - 20 miles PB | 2:22:18 | 73.73 | 20mi |
22 Mar | merthyr half marathon SB | 1:29:23 | 74.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon SB | 1:26:58 | 76.04 | 13.1mi |
2 Mar | City of Newport Half Marathon | 1:32:40 | 71.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite PB | 19:08 | 77.59 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 39:49 | 75.90 | 10km |
26 Oct | Snowdonia Marathon | 3:23:34 | 67.51 | 26.2mi |
6 Oct | Cardiff Half Marathon | 1:27:23 | 75.01 | 13.1mi |
26 May | Treforest 10k PB | 40:27 | 74.07 | 10km |
21 Apr | London Marathon SB | 3:08:42 | 72.83 | 26.2mi |
24 Mar | San Domenico 20 - ***CANCELLED*** | 0.00 | 20mi | |
3 Mar | Llanelli Waterside Half Marathon PB | 1:24:30 | 77.57 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:32 | 74.54 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:36 | 68.18 | 5km |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 47:10 | 63.52 | 10km |
10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 43:13 | 71.55 | 10.3km |
21 Oct | Gwent League XC - Bridgend - Senior Men SB | 40:54 | 72.64 | 10km |
7 Oct | MBNA Chester Marathon PB | 3:05:39 | 73.39 | 26.2mi |
5 Aug | Brecon 10 SB | 1:08:07 | 72.09 | 10mi |
1 Jul | Pontypridd Roadents - The Loop | 46:54 | 62.17 | 6.1mi |
24 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 32:56 | 72.24 | 5mi |
20 May | Sirhowy Challenge | 1:18:55 | 62.23 | 10mi |
22 Apr | London Marathon | 3:15:34 | 69.67 | 26.2mi |
25 Mar | San Domenico 20 SB | 2:35:31 | 65.70 | 20mi |
29 Jan | Lliswerry 8 SB | 52:04 | 74.56 | 8mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 20:17 | 72.02 | 5km |
6 Nov | ING New York City Marathon | 3:10:49 | 71.40 | 26.2mi |
16 Oct | Cardiff Half Marathon | 1:36:46 | 66.57 | 13.1mi |
7 Aug | Brecon 10 SB | 1:08:47 | 70.79 | 10mi |
3 Jul | Aberdare 10K SB | 40:57 | 71.94 | 10km |
29 Jun | Llanwonno | 36:02 | 65.48 | 5mi |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 37:05 | 63.62 | 5mi |
17 Apr | London Marathon SB | 3:09:05 | 71.43 | 26.2mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:28:26 | 72.84 | 13.1mi |
30 Jan | Lliswerry 8 SB | 54:22 | 70.81 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:02 | 72.35 | 5km |
17 Oct | Cardiff Half Marathon PB | 1:27:33 | 72.27 | 12.98mi |
26 Sep | Greggs 5KM Fun run SB | 19:19 | 74.44 | 5km |
4 Jul | Aberdare 10k SB | 40:30 | 72.14 | 10km |
25 Apr | London Marathon SB | 3:14:15 | 68.93 | 26.2mi |
28 Mar | San Domenico 20 SB | 2:30:30 | 66.72 | 20mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon | 1:30:07 | 70.26 | 13.1mi |
10 May | Greggs of Treforest 5K SB | 19:15 | 74.12 | 5km |
26 Apr | London Marathon SB | 3:10:25 | 69.72 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:28:14 | 71.76 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:15 | 70.46 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:29:55 | 69.83 | 13.1mi |
6 Jul | Aberdare 10K SB | 44:19 | 64.85 | 10km |
11 May | Greggs of Treforest 5K fun run SB | 20:15 | 69.92 | 5km |
13 Apr | London Marathon SB | 3:25:09 | 64.17 | 26.2mi |
9 Mar | San Domenico 20 SB | 2:38:57 | 62.11 | 20mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:42 | 68.40 | 5km |
14 Oct | Cardiff Half Marathon | 1:37:22 | 63.95 | 13.1mi |
22 Apr | London Marathon SB | 3:47:42 | 57.34 | 26.2mi |
1 Apr | San Domenico 20 SB | 2:30:30 | 65.06 | 20mi |
17 Mar | Rhayader Round the Lakes | 2:35:00 | 63.17 | 20mi |
11 Mar | Llanelli Waterside Half Marathon SB | 1:28:28 | 70.38 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:16 | 69.32 | 5km |
10 Dec | RNLI Reindeer Run (venue not known) SB | 42:35 | 66.94 | 10km |
15 Oct | Cardiff Half Marathon | 1:32:06 | 67.04 | 13.1mi |
6 Aug | Brecon 10 | 1:14:36 | 62.60 | 10mi |
5 Mar | Llanelli Waterside Half Marathon SB | 1:29:41 | 68.85 | 13.1mi |
5 Feb | Pontypridd Reverse 10 PB | 1:03:59 | 72.98 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 51:13 | 72.11 | 8mi |
2005 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 20:01 | 69.66 | 5km |
4 Dec | The Reindeer Run SB | 41:19 | 68.44 | 10km |
23 Oct | Tour of Torfaen SB | 1:24:35 | 72.40 | 13.1mi |
9 Oct | Cardiff Marathon SB | 3:16:40 | 65.29 | 26.2mi |
7 Aug | Brecon 10 | 1:08:12 | 67.91 | 10mi |
20 Jul | SSAFA 5K SB | 19:40 | 70.36 | 5km |
10 May | Rose Inn Series PB | 24:59 | 71.72 | 4mi |
2 May | Great Welsh Run 5 PB | 32:22 | 69.47 | 5mi |
10 Apr | Atlantic College | 43:44 | 64.14 | 10km |
6 Feb | Pontypridd Reverse 10 SB | 1:05:58 | 70.21 | 10mi |
30 Jan | Lliswerry 8 SB | 52:23 | 69.94 | 8mi |
2004 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K SB | 21:00 | 65.90 | 5km |
5 Dec | RNLI Reindeer Run 10K | 45:53 | 61.14 | 10km |
3 Oct | Cardiff Marathon SB | 3:27:19 | 61.43 | 26.2mi |
22 Aug | Merthyr Police 10K SB | 43:34 | 63.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 71 | 72 | 84 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2024 | 3.4 | 3.7 | 1 | 1.9 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2024 | 20 | 10 | 9 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2024 | 0 | 0 | 15 | 44 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 25:32(25:32/mi) 75/129bpm [1914b/mi] 133cal 38/73rpm 2.35/4.34mph
2) 1mi - 24:59(24:59/mi) 88/112bpm [2198b/mi] 200cal 39/79rpm 2.4/3.42mph 3) 1mi - 32:53(32:53/mi) 92/132bpm [3025b/mi] 215cal 32/80rpm 1.83/3.42mph 4) 1mi - 26:22(26:22/mi) 79/125bpm [2082b/mi] 137cal 38/80rpm 2.28/3.44mph 5) 1mi - 23:37(23:37/mi) 70/97bpm [1653b/mi] 127cal 44/79rpm 2.54/3.55mph 6) 1mi - 28:06(28:06/mi) 68/115bpm [1911b/mi] 129cal 37/60rpm 2.14/3.49mph 7) 1mi - 25:21(25:21/mi) 68/107bpm [1724b/mi] 122cal 40/75rpm 2.37/3.53mph 8) 0.56mi - 12:29(22:07/mi) 83/126bpm [1835b/mi] 74cal 40/57rpm 2.71/3.63mph Add a comment
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1) 1mi - 9:54(9:54/mi) 113/126bpm [1119b/mi] 103cal 6.06/6.99mph
2) 1mi - 8:07(8:07/mi) 119/126bpm [965b/mi] 86cal 7.4/8.85mph 3) 1mi - 8:38(8:38/mi) 132/145bpm [1139b/mi] 109cal 6.95/8.33mph 4) 1mi - 9:33(9:33/mi) 141/153bpm [1348b/mi] 128cal 6.28/7.74mph 5) 1mi - 9:34(9:34/mi) 142/152bpm [1359b/mi] 124cal 6.27/8.37mph 6) 1mi - 8:56(8:56/mi) 147/153bpm [1313b/mi] 125cal 6.72/8.01mph 7) 1mi - 8:54(8:54/mi) 150/154bpm [1335b/mi] 131cal 6.74/7.74mph 8) 1mi - 10:48(10:48/mi) 144/155bpm [1554b/mi] 138cal 5.56/7.35mph 9) 0.01mi - 6(6:49/mi) 154/155bpm [1049b/mi] 1cal 8.81/5.66mph Add a comment
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1) 1mi - 31:07(31:07/mi) 83/116bpm [2583b/mi] 152cal 29/72rpm 1.93/22.79mph
2) 1mi - 27:36(27:36/mi) 92/136bpm [2539b/mi] 166cal 38/80rpm 2.17/3.44mph 3) 1mi - 26:57(26:57/mi) 88/103bpm [2371b/mi] 136cal 36/79rpm 2.23/3.49mph 4) 1mi - 21:58(21:58/mi) 84/98bpm [1846b/mi] 112cal 46/57rpm 2.73/5.18mph 5) 1mi - 31:14(31:17/mi) 83/118bpm [2596b/mi] 151cal 17/116rpm 1.92/6.68mph Add a comment
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1) 1mi - 30:13(30:13/mi) 100/140bpm [3021b/mi] 194cal 32/105rpm 1.99/3.8mph
2) 1mi - 28:41(28:41/mi) 96/148bpm [2754b/mi] 167cal 35/79rpm 2.09/4.44mph 3) 0.33mi - 6:11(18:38/mi) 96/108bpm [1790b/mi] 38cal 50/71rpm 3.22/4.26mph Add a comment
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1) 0.06mi - 2:09(34:32/mi) 28cal 28/rpm 1.74/1.8mph
2) 0mi - 1:58(0/mi) 3) 0.06mi - 2:10(34:50/mi) 28cal 30/rpm 1.72/1.82mph 4) 0mi - 3:21(0/mi) 5) 0.03mi - 1:10(37:23/mi) 13cal 24/rpm 1.61/1.95mph 6) 0mi - 40(0/mi) 7) 0.02mi - 1:09(1:13:39/mi) 7cal 28/rpm 1.77/1.77mph 8) 0mi - 1:34(0/mi) 9) 0.06mi - 2:09(34:44/mi) 28cal 29/rpm 1.73/1.81mph 10) 0mi - 4:02(0/mi) 11) 0.02mi - 1:09(1:13:55/mi) 7cal 28/rpm 1.56/1.56mph 12) 0mi - 1:30(0/mi) 13) 0.02mi - 1:08(1:13:20/mi) 7cal 30/rpm 1.63/1.63mph 14) 0mi - 1:26(0/mi) 15) 0.02mi - 1:04(1:08:27/mi) 6cal 33/rpm 1.48/1.48mph 16) 0mi - 40(0/mi) 17) 0.02mi - 1:01(1:05:03/mi) 7cal 21/rpm 0.92/0.92mph 18) 0mi - 1:38(0/mi) 19) 0.03mi - 1:02(33:28/mi) 14cal 27/rpm 1.79/1.83mph 20) 0mi - 1:20(0/mi) 21) 0.03mi - 1:09(36:57/mi) 14cal 30/rpm 1.62/1.67mph 22) 0mi - 1:44(0/mi) 23) 0.19mi - 7:17(39:03/mi) 76cal 29/rpm 1.54/1.75mph 24) 0mi - 48(0/mi) 25) 0.19mi - 7:47(41:43/mi) 72cal 29/rpm 1.44/1.54mph 26) 0mi - 41(0/mi) 27) 0.09mi - 3:54(41:48/mi) 36cal 29/rpm 1.44/1.51mph 28) 0mi - 1:00(0/mi) Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 39:41(39:41/mi) 108/147bpm [4286b/mi] 293cal 23/79rpm 1.51/3.59mph
2) 1mi - 57:50(57:50/mi) 91/134bpm [5262b/mi] 257cal 13/80rpm 1.04/3.42mph 3) 0mi - 4(45:32/mi) 88/89bpm [4007b/mi] 1.32/0mph Add a comment
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1) 1mi - 23:43(23:43/mi) 100/117bpm [2372b/mi] 148cal 42/79rpm 2.53/3.59mph
2) 1mi - 25:48(25:48/mi) 85/113bpm [2193b/mi] 121cal 36/57rpm 2.33/3.65mph 3) 1mi - 22:35(22:35/mi) 62/76bpm [1400b/mi] 115cal 40/62rpm 2.66/3.8mph 4) 1mi - 25:26(25:26/mi) 82/153bpm [2086b/mi] 122cal 34/74rpm 2.36/4.38mph 5) 1mi - 23:28(23:28/mi) 75/118bpm [1760b/mi] 70cal 43/80rpm 2.56/3.34mph 6) 0.29mi - 14:40(50:38/mi) 71/102bpm [3595b/mi] 36cal 13/80rpm 1.19/3.21mph Add a comment
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1) 3.8mi - 18:17(4:49/mi) 104/134bpm [500b/mi] 150cal 12.48/24.38mph
Add a comment
1) 1mi - 27:24(27:24/mi) 66/103bpm [1808b/mi] 89cal 35/79rpm 2.19/3.53mph
2) 1mi - 25:32(25:32/mi) 72/120bpm [1838b/mi] 71cal 42/80rpm 2.35/3.21mph 3) 1mi - 25:48(25:48/mi) 65/91bpm [1677b/mi] 49cal 41/77rpm 2.33/3.3mph 4) 0.93mi - 26:26(28:22/mi) 69/128bpm [1957b/mi] 70cal 36/80rpm 2.12/3.23mph Add a comment
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1) 1mi - 28:28(28:28/mi) 98/128bpm [2790b/mi] 170cal 34/79rpm 2.11/6.78mph
2) 1mi - 23:44(23:44/mi) 80/101bpm [1899b/mi] 140cal 40/79rpm 2.53/3.65mph 3) 1mi - 25:30(25:30/mi) 78/125bpm [1989b/mi] 136cal 35/76rpm 2.35/3.38mph 4) 0.97mi - 24:47(25:28/mi) 85/130bpm [2165b/mi] 140cal 40/80rpm 2.36/3.4mph Add a comment
1) 5mi - 25:37(5:07/mi) 101/133bpm [518b/mi] 186cal 71/104rpm 11.71/22.25mph
2) 5mi - 19:39(3:56/mi) 108/146bpm [424b/mi] 155cal 64/107rpm 15.27/32.1mph 3) 5mi - 23:04(4:37/mi) 121/148bpm [558b/mi] 199cal 71/90rpm 13.01/28.34mph 4) 5mi - 15:14(3:03/mi) 100/142bpm [305b/mi] 82cal 63/104rpm 19.7/27.7mph 5) 5mi - 15:46(3:09/mi) 108/136bpm [341b/mi] 95cal 70/97rpm 19.02/29.6mph 6) 5mi - 19:13(3:51/mi) 117/141bpm [449b/mi] 138cal 72/95rpm 15.62/21.75mph 7) 5mi - 30:42(6:08/mi) 115/140bpm [706b/mi] 212cal 70/110rpm 9.77/24.48mph 8) 5mi - 21:24(4:17/mi) 95/131bpm [407b/mi] 96cal 69/112rpm 14.02/24.86mph 9) 0.32mi - 2:14(6:59/mi) 113/133bpm [789b/mi] 15cal 64/93rpm 8.59/19.39mph Add a comment
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1) 0.06mi - 2:16(36:26/mi) 27cal 27/rpm 1.65/1.71mph
2) 0mi - 53(0/mi) 3) 0.06mi - 2:16(36:27/mi) 27cal 27/rpm 1.65/1.82mph 4) 0mi - 50(0/mi) 5) 0.06mi - 2:13(35:36/mi) 28cal 29/rpm 1.68/1.77mph 6) 0mi - 1:08(0/mi) 7) 0.08mi - 2:35(33:20/mi) 35cal 22/rpm 1.8/2.55mph 8) 0mi - 1:38(0/mi) 9) 0.06mi - 2:27(39:25/mi) 25cal 28/rpm 1.52/1.76mph 10) 0mi - 1:03(0/mi) 11) 0.06mi - 2:15(36:09/mi) 27cal 28/rpm 1.66/1.8mph 12) 0mi - 1:49(0/mi) 13) 0.12mi - 4:51(39:02/mi) 52cal 29/rpm 1.54/1.64mph 14) 0mi - 1:03(0/mi) 15) 0.12mi - 5:05(40:53/mi) 49cal 26/rpm 1.47/1.59mph 16) 0mi - 1:17(0/mi) 17) 0.12mi - 5:04(40:42/mi) 50cal 27/rpm 1.47/1.61mph 18) 0mi - 1:27(0/mi) 19) 0.12mi - 5:08(41:20/mi) 48cal 26/rpm 1.45/1.54mph 20) 0mi - 1:02(0/mi) 21) 0.12mi - 5:07(41:11/mi) 49cal 28/rpm 1.46/1.55mph 22) 0mi - 1:31(0/mi) 23) 0.06mi - 2:45(44:15/mi) 24cal 25/rpm 1.36/1.54mph 24) 0mi - 13(0/mi) Add a comment
1) 1mi - 22:31(22:31/mi) 60/96bpm [1351b/mi] 56cal 45/79rpm 2.66/3.67mph
2) 1mi - 41:29(41:29/mi) 64/106bpm [2655b/mi] 88cal 18/79rpm 1.45/6.2mph 3) 1mi - 26:22(26:22/mi) 66/102bpm [1741b/mi] 55cal 32/77rpm 2.27/3.28mph 4) 1mi - 27:11(27:11/mi) 72/133bpm [1958b/mi] 80cal 37/80rpm 2.21/6.2mph 5) 0.26mi - 6:51(26:37/mi) 68/82bpm [1809b/mi] 13cal 32/57rpm 2.25/3.23mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 26:56(26:56/mi) 98/143bpm [2639b/mi] 167cal 37/78rpm 2.23/4.82mph
2) 1mi - 23:58(23:58/mi) 74/100bpm [1773b/mi] 144cal 41/80rpm 2.5/4.09mph 3) 1mi - 20:54(20:54/mi) 71/108bpm [1483b/mi] 118cal 47/78rpm 2.87/4.38mph 4) 0.66mi - 16:27(24:51/mi) 74/105bpm [1838b/mi] 84cal 36/79rpm 2.42/3.3mph Add a comment
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1) 1mi - 1:08:58(1:08:58/mi) 98/139bpm [6759b/mi] 405cal 6/107rpm 0.87/4.09mph
2) 0.94mi - 42:17(45:10/mi) 88/128bpm [3975b/mi] 211cal 17/80rpm 1.33/20.1mph Add a comment
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1) 1mi - 25:04(25:04/mi) 94/136bpm [2356b/mi] 138cal 38/77rpm 2.39/3.82mph
2) 1mi - 24:36(24:36/mi) 104/137bpm [2558b/mi] 140cal 40/79rpm 2.44/3.7mph 3) 0.38mi - 10:32(27:36/mi) 104/134bpm [2871b/mi] 78cal 39/79rpm 2.17/3.15mph Add a comment
1) 1mi - 47:32(47:32/mi) 92/145bpm [4373b/mi] 243cal 16/80rpm 1.26/15.78mph
2) 0.26mi - 7:07(27:05/mi) 95/103bpm [2574b/mi] 58cal 37/79rpm 2.21/3.4mph Add a comment
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1) 1mi - 21:37(21:37/mi) 112/154bpm [2420b/mi] 158cal 47/76rpm 2.78/3.82mph
2) 1mi - 22:09(22:09/mi) 90/110bpm [1993b/mi] 132cal 46/57rpm 2.71/3.57mph 3) 0.44mi - 9:02(20:21/mi) 76/91bpm [1546b/mi] 61cal 48/62rpm 2.95/3.8mph Add a comment
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1) 1mi - 22:52(22:52/mi) 105/138bpm [2401b/mi] 139cal 44/80rpm 2.62/3.82mph
2) 1mi - 23:04(23:04/mi) 102/111bpm [2353b/mi] 135cal 42/74rpm 2.6/3.74mph 3) 1mi - 23:48(23:48/mi) 96/136bpm [2285b/mi] 140cal 43/55rpm 2.52/3.57mph 4) 0.57mi - 13:00(22:53/mi) 105/124bpm [2402b/mi] 76cal 27/65rpm 2.62/5.13mph Add a comment
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1) 0.06mi - 2:09(34:34/mi) 28cal 27/rpm 1.74/1.87mph
2) 0mi - 2:01(0/mi) 3) 0.06mi - 2:11(35:04/mi) 28cal 28/rpm 1.71/1.92mph 4) 0mi - 3:09(0/mi) 5) 0.03mi - 1:29(47:40/mi) 13cal 19/rpm 1.26/1.81mph 6) 0mi - 56(0/mi) 7) 0.05mi - 1:34(33:38/mi) 23cal 18/rpm 1.78/2.08mph 8) 0mi - 32(0/mi) 9) 0.03mi - 1:02(33:11/mi) 14cal 26/rpm 1.81/2.1mph 10) 0mi - 1:25(0/mi) 11) 0.31mi - 11:35(37:17/mi) 137cal 29/rpm 1.61/1.78mph 12) 0mi - 1:02(0/mi) 13) 0.25mi - 9:24(37:49/mi) 107cal 30/rpm 1.59/1.81mph 14) 0mi - 53(0/mi) 15) 0.19mi - 7:28(40:04/mi) 74cal 30/rpm 1.5/1.57mph 16) 0mi - 59(0/mi) 17) 0.12mi - 4:53(39:20/mi) 53cal 30/rpm 1.53/1.62mph 18) 0mi - 22(0/mi) 19) 0.03mi - 1:15(40:24/mi) 12cal 29/rpm 1.49/1.53mph Add a comment
1) 1mi - 24:08(24:08/mi) 79/110bpm [1907b/mi] 121cal 43/57rpm 2.49/5.66mph
2) 1mi - 36:16(36:16/mi) 85/102bpm [3083b/mi] 185cal 22/64rpm 1.65/5.63mph 3) 1mi - 20:46(20:46/mi) 83/93bpm [1723b/mi] 131cal 47/57rpm 2.89/4.38mph 4) 0.48mi - 12:16(25:28/mi) 85/108bpm [2164b/mi] 71cal 39/71rpm 2.36/3.78mph Add a comment
1) 5mi - 17:10(3:26/mi) 95/125bpm [326b/mi] 103cal 74/109rpm 17.48/24.84mph
2) 5mi - 17:52(3:34/mi) 106/136bpm [379b/mi] 119cal 74/120rpm 16.79/25.03mph 3) 5mi - 18:06(3:37/mi) 108/131bpm [391b/mi] 123cal 75/97rpm 16.58/27.93mph 4) 5mi - 17:40(3:32/mi) 95/112bpm [336b/mi] 83cal 74/111rpm 16.98/28.8mph 5) 5mi - 21:27(4:17/mi) 102/143bpm [437b/mi] 132cal 73/108rpm 13.99/30.31mph 6) 5mi - 21:32(4:18/mi) 109/144bpm [469b/mi] 151cal 72/115rpm 13.93/27.13mph 7) 5mi - 19:25(3:53/mi) 120/147bpm [466b/mi] 167cal 75/103rpm 15.45/28.89mph 8) 5mi - 23:41(4:44/mi) 113/140bpm [535b/mi] 153cal 75/116rpm 12.67/26.55mph 9) 5mi - 19:59(4:00/mi) 110/136bpm [440b/mi] 122cal 75/96rpm 15.01/25.69mph 10) 5mi - 20:45(4:09/mi) 121/145bpm [502b/mi] 160cal 74/99rpm 14.46/28.11mph 11) 5mi - 23:22(4:40/mi) 109/133bpm [509b/mi] 124cal 72/130rpm 12.84/22.9mph 12) 0.8mi - 5:41(7:07/mi) 122/141bpm [868b/mi] 46cal 64/96rpm 8.43/17.89mph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Wed 8th May
May 8
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1) 1mi - 23:18(23:18/mi) 106/130bpm [2470b/mi] 148cal 44/80rpm 2.57/3.4mph
2) 1mi - 21:59(21:59/mi) 111/128bpm [2441b/mi] 124cal 43/60rpm 2.73/4.11mph 3) 1mi - 45:27(45:27/mi) 87/129bpm [3954b/mi] 191cal 17/88rpm 1.32/8.58mph 4) 1mi - 28:24(28:24/mi) 83/116bpm [2358b/mi] 131cal 32/79rpm 2.11/3.95mph 5) 1mi - 34:35(34:35/mi) 79/127bpm [2732b/mi] 173cal 14/79rpm 1.73/3.17mph 6) 0.78mi - 17:21(22:17/mi) 77/126bpm [1715b/mi] 114cal 43/79rpm 2.69/3.84mph Add a comment
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1) 1mi - 23:34(23:34/mi) 76/94bpm [1791b/mi] 129cal 42/68rpm 2.55/3.7mph
2) 1mi - 20:39(20:39/mi) 72/91bpm [1487b/mi] 112cal 46/58rpm 2.91/3.99mph 3) 1mi - 22:01(22:01/mi) 73/119bpm [1607b/mi] 93cal 45/68rpm 2.72/3.74mph 4) 0.37mi - 9:07(24:51/mi) 75/109bpm [1863b/mi] 26cal 37/62rpm 2.42/3.63mph Add a comment
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1) 1mi - 23:42(23:42/mi) 65/104bpm [1540b/mi] 63cal 42/76rpm 2.53/4.05mph
2) 1mi - 24:49(24:49/mi) 75/136bpm [1861b/mi] 81cal 44/79rpm 2.42/4.59mph 3) 0mi - 2(1:07:23/mi) 81/82bpm [5458b/mi] 0.89/0mph Add a comment
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1) 1mi - 23:58(23:58/mi) 82/118bpm [1965b/mi] 158cal 44/80rpm 2.5/3.74mph
2) 1mi - 26:17(26:17/mi) 67/90bpm [1761b/mi] 122cal 38/55rpm 2.28/3.4mph 3) 1mi - 25:17(25:17/mi) 64/95bpm [1618b/mi] 119cal 44/78rpm 2.37/3.19mph 4) 0.71mi - 27:38(38:44/mi) 79/130bpm [3059b/mi] 139cal 16/79rpm 1.55/3.95mph Add a comment
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1) 1mi - 24:15(24:15/mi) 82/136bpm [1988b/mi] 132cal 39/79rpm 2.47/9.71mph
2) 1mi - 24:56(24:56/mi) 77/100bpm [1921b/mi] 146cal 40/80rpm 2.4/3.44mph 3) 1mi - 28:04(28:04/mi) 77/131bpm [2161b/mi] 143cal 33/80rpm 2.14/3.67mph 4) 1mi - 24:59(24:59/mi) 73/135bpm [1824b/mi] 132cal 43/80rpm 2.4/7.47mph 5) 0.31mi - 8:23(26:57/mi) 71/92bpm [1913b/mi] 38cal 35/60rpm 2.23/6.41mph Add a comment
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