Sat 4th May 2024 at 5:42pm by TooTall

Walk > General

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Time
48:34
Miles
2.00
Min/mi
24:17
Pacing
0%
Stride(cm)
65
Cals
144
Cadence
102
BPM
71
B/mi
1720
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 65/104bpm [1540b/mi] 63cal 42/76rpm 2.53/4.05mph
2) 1mi - 24:49(24:49/mi) 75/136bpm [1861b/mi] 81cal 44/79rpm 2.42/4.59mph
3) 0mi - 2(1:07:23/mi) 81/82bpm [5458b/mi] 0.89/0mph

23:42 24:49 2

Pace

13%

15%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:44	72 51-94	4013	99 82-110	4/1
0.13	5:24	1:55	30:36	65 60-73	1989	113 102-118	5/4
0.19	6:28	1:04	17:10	65 54-73	1116	117 108-122	0/9
0.25	7:42	1:14	19:44	57 50-63	1125	107 98-114	4/3
0.31	8:45	1:03	16:40	59 53-65	984	110 106-116	3/5
0.38	9:50	1:05	17:20	55 53-60	953	112 108-116	1/11
0.44	10:56	1:06	17:40	56 52-57	989	113 108-114	0/10
0.50	12:07	1:11	19:01	57 53-61	1084	111 106-114	0/10
0.56	13:48	1:41	26:55	60 53-66	1615	109 102-114	5/1
0.63	15:14	1:26	22:50	64 56-71	1461	99 94-104	7/0
0.69	16:45	1:31	24:18	66 55-83	1604	92 84-152	5/0
0.75	18:01	1:16	20:24	68 61-83	1387	98 96-100	2/1
0.81	19:36	1:35	25:12	60 56-64	1512	91 82-98	4/0
0.88	21:00	1:24	22:23	71 56-80	1589	95 82-100	5/1
0.94	22:18	1:18	20:48	71 66-75	1477	99 96-102	4/1
1.00	23:36	1:18	20:46	76 65-96	1579	101 98-102	3/1
1.06	25:02	1:26	22:57	86 68-103	1973	98 94-102	6/0
1.13	26:31	1:30	23:54	85 68-103	2031	109 80-158	8/0
1.19	28:00	1:29	23:38	85 77-98	2008	104 82-158	8/1
1.25	29:23	1:23	22:06	71 66-78	1569	88 80-96	3/1
1.31	30:55	1:32	24:35	72 66-79	1769	93 88-98	4/3
1.38	32:38	1:43	27:29	72 65-78	1979	97 90-106	0/9
1.44	34:28	1:50	29:18	65 56-76	1905	103 94-106	0/7
1.50	36:27	1:59	31:44	65 56-79	2062	99 84-110	2/7
1.56	37:41	1:14	19:49	67 57-80	1327	100 92-102	2/1
1.63	39:10	1:29	23:45	61 53-68	1449	101 84-106	1/5
1.69	40:53	1:42	27:17	83 65-118	2265	114 80-156	10/0
1.75	42:20	1:27	23:17	119 92-136	2771	95 84-104	7/0
1.81	43:42	1:22	21:49	78 67-90	1702	101 96-108	5/2
1.88	44:58	1:16	20:13	69 65-73	1395	104 102-108	3/5
1.94	46:25	1:28	23:25	63 61-68	1475	105 100-110	1/8
2.00	48:16	1:51	29:33	65 55-77	1921	101 94-106	2/6
2.01	48:35	19	52:21	83 79-87	4345	82 82-82	1/0

Heart

71/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.2%	23:06
20 8.2%	24:42
See your biggest climbs

Cadence

102 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:37	19:21	More
1km	12:25	19:59	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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