Sun 28th Apr 2024 at 4:27pm by TooTall

Walk > General

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Time
1:00:12
Miles
2.38
Min/mi
25:18
Pacing
0%
Stride(cm)
63
Cals
356
Cadence
101
BPM
100
B/mi
2520
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 94/136bpm [2356b/mi] 138cal 38/77rpm 2.39/3.82mph
2) 1mi - 24:36(24:36/mi) 104/137bpm [2558b/mi] 140cal 40/79rpm 2.44/3.7mph
3) 0.38mi - 10:32(27:36/mi) 104/134bpm [2871b/mi] 78cal 39/79rpm 2.17/3.15mph

25:04 24:36 10:32

Pace

18%

13%

16%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	90 81-98	1966	112 106-120	1/23
0.25	6:59	4:15	34:01	81 57-96	2756	111 98-118	4/13
0.38	10:32	3:33	28:23	91 79-102	2582	108 96-118	3/13
0.50	13:13	2:41	21:26	94 88-102	2014	108 96-126	6/7
0.63	16:29	3:17	26:14	106 86-136	2780	99 82-110	7/14
0.75	19:34	3:05	24:41	111 94-132	2740	106 84-154	15/9
0.88	22:04	2:30	20:00	98 89-102	1960	103 100-108	10/17
1.00	25:06	3:01	24:10	93 88-102	2247	99 88-110	9/9
1.13	27:41	2:36	20:46	99 94-106	2056	100 92-104	9/11
1.25	30:20	2:39	21:10	103 95-110	2180	98 94-102	10/9
1.38	33:10	2:50	22:43	100 95-106	2271	96 92-100	11/13
1.50	37:07	3:56	31:29	109 93-136	3432	98 82-158	9/8
1.63	40:04	2:57	23:39	112 100-133	2650	100 88-156	12/6
1.75	43:23	3:19	26:29	102 97-108	2701	94 82-158	10/8
1.88	46:28	3:05	24:42	99 91-106	2445	101 86-158	13/10
2.00	49:39	3:12	25:32	104 96-111	2656	100 88-146	14/8
2.13	52:26	2:47	22:16	102 97-110	2270	92 82-158	13/2
2.25	55:57	3:31	28:05	113 101-134	3174	106 80-158	22/1
2.38	59:40	3:43	29:40	98 91-109	2908	90 80-158	19/4
2.38	1:00:12	32	1:34:19	87 79-99	8206	91 80-150	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.2%	24:30
See your biggest climbs

Cadence

101 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:36	21:19	More
1km	13:14	21:17	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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