Caroline Baba Ball

F45

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Recent Training
7th May	General	1.2mi	22:23
7th May	Other	0mi	5:34
6th May	General	1.5mi	2:07:30
5th May	General	3.5mi	1:08:27
5th May	General	0.5mi	44:27

12 Month Benchmarks	Run	Bike
Mile	6:22	1:51
5k	22:42	9:19
5mi	38:27	16:15
10k	47:53	20:15
10mi	1:31:43	32:57
Half	2:00:26	43:33

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
60m	1			9							9 4:01/mi	NaN
100m	3		16	15		14					14 3:45/mi	NaN
200m	2		33 69.27		32 71.89						32 4:17/mi	71.89
400m	3		1:17 61.82	1:14 64.80							1:14 4:58/mi	64.80
800m	5		3:22 56.08	3:06 60.90	3:17 57.50	3:06 60.90					3:06 6:14/mi	60.90
1500m	3		7:10 54.45	6:49 57.25							6:49 7:19/mi	57.25
1mi	1			7:49 53.96							7:49 7:49/mi	53.96
3000m	3			14:34 58.57							14:34 7:49/mi	58.57
2mi	1		18:36 49.52								18:36 9:18/mi	49.52
2.2mi	1			17:40 57.83							17:40 8:02/mi	57.83
3.1mi	1				26:20 55.88						26:20 8:30/mi	55.88
5km	71	25:36 57.55	25:17 58.28	24:33 60.03	24:10 61.03	23:59 61.68		26:26 56.10			23:59 7:43/mi	61.68
6km	2			34:50 50.85	40:28 43.82						34:50 9:21/mi	50.85
7km	3			37:45 54.97	37:36 55.30	44:28 46.76					37:36 8:39/mi	55.30
8km	6			47:28 50.12	42:27 56.16						42:27 8:32/mi	56.16
5mi	7		43:30 54.84	42:33 56.14	41:53 57.12	49:06 48.83		47:41 50.57	47:23 51.08	45:09 53.82	41:53 8:23/mi	57.12
5.3mi	4		46:38 53.84	47:54 52.51	47:27 53.12			48:48 52.15			46:38 8:53/mi	53.84
5.3mi	1			49:06 51.63							49:06 9:16/mi	51.63
5.9mi	2		51:57 54.37	49:23 57.28							49:23 8:22/mi	57.28
10km	16	55:50 53.27	53:33 55.60	51:47 57.59	51:47 57.71	51:40 57.98				1:01:00 49.83	51:40 8:19/mi	57.98
10mi	5				1:45:40 46.63		1:38:11 50.47	1:36:02 51.79			1:36:02 9:36/mi	51.79
13.1mi	14	2:11:10 49.17	2:06:41 50.95	2:05:04 51.68	1:56:41 55.39	1:56:20 55.79		2:08:34 50.64		2:04:14 52.80	1:56:20 8:53/mi	55.79
26.2mi	1					4:44:39 47.10					4:44:39 10:52/mi	47.10

2016		Result	WAVA	Distance
28 Feb	Stockport Trail Half Marathon SB	2:04:14	52.80	13.1mi
20 Feb	Standish Hall Trail race SB	1:01:00	49.83	10km
3 Jan	Hit The Trail SB	45:09	53.82	5mi
2015		Result	WAVA	Distance
14 Feb	Manchester league XC Wythenshawe Park - Senior Women	43:11	43.58	6.3km
4 Jan	Hit The Trail SB	47:23	51.08	5mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10		0.00	10mi
30 Nov	City of Salford Women's 5.25 SB	48:48	52.15	5.25mi
27 Jul	Great Warford 10 PB	1:36:02	51.79	10mi
22 Jun	Freckleton Half Marathon		0.00	13.1mi
21 Jun	Lymm 5k		0.00	5km
19 Jun	Dunham Massey Park 5k (2/2)		0.00	5km
5 Jun	Dunham Massey Park 5k (1/2)	26:37	55.72	5km
31 May	Hollins Green 5k		0.00	5km
31 May	Blackpool Promenade 10 miler	1:36:56	51.12	10mi
29 May	Bowdon 5k	27:25	54.09	5km
24 Apr	Mobberley 'Round the Runway' Race		0.00	5.3mi
5 Apr	Wythenshawe parkrun	28:37	51.82	5km
30 Mar	Great Run Local 5k Wythenshawe SB	26:26	56.10	5km
29 Mar	Wythenshawe parkrun	29:02	51.08	5km
8 Feb	Manchester Area Cross Country league - Wythenshawe Park (senior women)	36:46	65.22	8km
19 Jan	Inskip Derby Arms Half Marathon SB	2:08:34	50.64	13.1mi
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)	38:17	62.63	8km
5 Jan	Hit the Trail SB	47:41	50.57	5mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:44:22	47.48	10mi
6 Oct	Blackpool to Fleetwood 10 SB	1:38:11	50.47	10mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
16 Sep	Boggart Chase 10K		0.00	10km
26 Aug	Fleetwood Half Marathon PB	1:56:20	55.79	13.1mi
23 Aug	Mr harriers quad adults 800m SB	3:06	60.90	800m
23 Aug	Mcr harriers quad adults 100m PB	14	74.93	100m
19 Aug	Birchwood 10k		0.00	10km
16 Aug	Manchester 5k Sizzler (4)		0.00	5km
2 Aug	Manchester 5k Sizzler (3) PB	23:59	61.68	5km
19 Jul	Manchester 5k Sizzler (2)		0.00	5km
8 Jul	Debdale Park 7K		0.00	7km
5 Jul	Manchester 5k Sizzler (1)		0.00	5km
30 Jun	Wythenshawe parkrun		0.00	5km
24 Jun	Platt Fields 10k	52:24	57.17	10km
23 Jun	Wythenshawe parkrun	24:45	59.67	5km
23 Jun	Wythenshawe parkrun	25:45	57.35	5km
17 Jun	Freckleton Half Marathon	2:00:53	53.56	13.1mi
9 Jun	Wythenshawe parkrun	27:13	54.26	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	24:57	59.19	5km
2 Jun	Wythenshawe parkrun	25:19	58.33	5km
27 May	Edinburgh Half Marathon	1:57:44	54.99	13.1mi
20 May	Great Manchester Run PB	51:40	57.98	10km
29 Apr	Greater Manchester Marathon PB	4:44:39	47.10	26.2mi
25 Mar	Wilmslow Half Marathon	1:59:47	54.05	13.1mi
26 Feb	Great North West Half Marathon	1:59:30	54.18	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	2:08:01	50.58	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	44:28	46.76	7km
8 Jan	Hit The Trail SB	49:06	48.83	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:45:40	46.63	10mi
3 Dec	Manchester Area XC League (Senior Women) PB	42:27	56.16	8km
27 Nov	Swinton Ladies 5.25mile race SB	47:27	53.12	5.25mi
26 Nov	Wythenshawe parkrun	27:28	53.76	5km
22 Oct	Wythenshawe parkrun	30:04	49.12	5km
22 Oct	Manchester Area XC League	49:22	48.29	8km
17 Sep	Wythenshawe Parkrun	26:03	56.69	5km
10 Sep	Wythenshawe Parkrun	26:33	55.62	5km
4 Sep	Cheshire league (Ladies) SB	3:17	57.50	800m
4 Sep	Cheshire league (ladies) PB	32	71.89	200m
3 Sep	Wythenshawe parkrun	27:43	53.28	5km
27 Aug	Whythenshawe parkrun	26:49	55.07	5km
21 Aug	Birchwood 10k	55:27	54.02	10km
13 Aug	Wythenshawe parkrun	27:09	54.39	5km
11 Aug	Manchester 5k Sizzler (4)	24:50	59.47	5km
6 Aug	Wythenshawe parkrun	30:00	49.22	5km
30 Jul	South Manchester parkrun	27:13	54.26	5km
28 Jul	Manchester 5k Sizzler (3)	27:14	54.23	5km
23 Jul	South Manchester parkrun	29:10	50.63	5km
16 Jul	South Manchester parkrun	25:49	57.20	5km
14 Jul	Manchester 5k Sizzler (2)	24:45	59.67	5km
10 Jul	Debdale Grand Prix PB	37:36	55.30	7km
9 Jul	Sale Sizzler parkrun	26:38	55.45	5km
2 Jul	South Manchester parkrun	25:26	58.06	5km
26 Jun	Platt Fields 10k	54:53	54.45	10km
25 Jun	South Manchester parkrun	26:55	54.79	5km
17 Jun	Dunham Massey Park 5k (2/2)	25:44	57.31	5km
30 May	Sale 5 mile PB	41:53	57.12	5mi
28 May	Pennington Flash parkrun PB	26:20	55.88	3.1mi
27 May	Dunham Massey Park 5k (1/2)	25:02	58.91	5km
22 May	Edinburgh Marathon Festival Half Marathon	1:59:53	53.91	13.1mi
15 May	Great Manchester Run SB	51:47	57.71	10km
8 May	Wilmslow Triathlon	12:17 / 1:03:54 / 30:38	0.00	0.4km/23.8km/6.7km
30 Apr	South Manchester parkrun	25:37	57.57	5km
16 Apr	South Manchester parkrun	24:33	60.07	5km
27 Mar	Wilmslow Half Marathon SB	1:56:41	55.39	13.1mi
19 Mar	South Manchester parkrun SB	24:10	61.03	5km
5 Mar	South Manchester parkrun	24:57	59.11	5km
26 Feb	South Manchester parkrun	25:07	58.72	5km
19 Feb	South Manchester parkrun	26:13	56.25	5km
12 Feb	manchesterarea XC Clayton Vale - Senior women	42:36	55.85	8km
22 Jan	South Manchester parkrun	28:38	51.51	5km
15 Jan	South Manchester parkrun	27:44	53.18	5km
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	40:28	43.82	6km
1 Jan	Woodbank parkrun	30:23	48.54	5km
2010		Result	WAVA	Distance
28 Nov	City of Salford Women's 5.25 Mile Run SB	47:54	52.51	5.25mi
23 Oct	manchesterarea XC Heaton Park - Senior Women SB	47:28	50.12	8km
16 Oct	South Manchester parkrun	27:22	53.89	5km
9 Oct	manchester university relays(Women) PB	17:40	57.83	2.2mi
19 Sep	Great North Run SB	2:05:04	51.68	13.1mi
22 Aug	Birchwood 10k	55:47	53.57	10km
14 Aug	South Manchester parkrun	25:48	57.16	5km
12 Aug	Reebok Sale Sizzler	27:13	54.19	5km
8 Aug	Debdale Park 7k SB	37:45	54.97	7km
31 Jul	NOE Track & Field league - Stockport PB	1:14	64.80	400m
29 Jul	Reebok Sale Sizzler	25:29	57.87	5km
1 Jul	Reebok Sale Sizzler	25:51	57.05	5km
27 Jun	Platt Fields 10k	54:09	55.08	10km
26 Jun	South Manchester parkrun	27:55	52.79	5km
19 Jun	South Manchester parkrun	24:45	59.54	5km
17 Jun	Dunham Massey 5K	25:35	57.60	5km
10 Jun	Bowden 5k	25:44	57.27	5km
9 Jun	Blaydon Race PB	49:23	57.28	5.9mi
6 Jun	Race for Life - Wythenshawe Park SB	24:33	60.03	5km
5 Jun	South Manchester parkrun	26:25	55.78	5km
5 Jun	Northern track & Field League PB	14:34	58.57	3000m
5 Jun	Northern track & Field League	6:57	56.15	1500m
5 Jun	Northern track & Field League	3:10	59.62	800m
31 May	Reebok Manchester Sale 5 miles SB	42:33	56.14	5mi
28 May	Dunham Massey 5k	25:28	57.86	5km
20 May	Mobberley PB	49:06	51.63	5.3mi
16 May	Great Manchester Run SB	51:47	57.59	10km
9 May	Wilmslow Triathlon	12:28 / 1:03:52 / 35:47	0.00	800metres/20km/5km
8 May	Salford 5k	27:09	54.28	5km
3 May	Reebok Manchester May Day 5K	25:56	56.82	5km
1 May	northern track & field league PB	6:49	57.25	1500m
1 May	Northern England Track & Field League PB	3:06	60.90	800m
1 May	South Manchester parkrun	26:10	56.32	5km
11 Apr	Cheshire league SB	15	69.93	100m
11 Apr	Cheshire Track and Field league - Crewe PB	15:08	56.38	3km
28 Mar	Wilmslow Half Marathon	2:10:05	49.62	13.1mi
27 Feb	South Manchester Parkrun	26:09	56.35	5km
20 Feb	South Manchester Parkrun	26:19	56.00	5km
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	34:50	50.85	6km
9 Jan	Fetch BIG Mile - 60m Dash PB	9	NaN	60m
9 Jan	Fetch Mile - The BIG one PB	7:49	53.96	1mi
2009		Result	WAVA	Distance
5 Dec	South Manchester parkrun	27:05	54.41	5km
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:38	53.84	5.25mi
28 Nov	South Manchester parkrun	26:57	54.68	5km
21 Nov	South Manchester parkrun	26:37	55.36	5km
14 Nov	South Manchester parkrun	26:23	55.85	5km
7 Nov	Bramhall parkrun	27:55	52.79	5km
24 Oct	Standish Hall Autumn Trail Race	1:04:39	48.37	6.5mi
24 Oct	Nike+ Human Race (Virtual Event)	1:04:40	46.12	10km
10 Oct	Manchester University XC relays PB	18:36	49.52	2mi
20 Sep	Great North Run SB	2:06:41	50.95	13.1mi
15 Aug	Bramhall parkrun	26:45	55.09	5km
6 Aug	Reebok Manchester sizzler	25:40	57.41	5km
2 Aug	North of England Track & Field league	1:20	59.50	400m
2 Aug	North of England Track & Field league SB	3:22	56.08	800m
1 Aug	Bramhall parkrun	26:59	54.61	5km
23 Jul	Reebok Manchester sizzlers SB	25:17	58.28	5km
9 Jul	Reebok Manchester Sizzlers	25:59	56.71	5km
9 Jun	Blaydon Race SB	51:57	54.37	5.9mi
6 Jun	North of England Track & Field league SB	1:17	61.82	400m
6 Jun	North of England Track & Field league SB	33	69.27	200m
25 May	Reebok Manchester Sale 5 Mile Race SB	43:30	54.84	5mi
17 May	Great Manchester Run SB	53:33	55.60	10km
9 May	Salford 5km	26:30	55.60	5km
3 May	Great Edinburgh Run 10K	56:52	52.36	10km
19 Apr	Cheshire League SB	7:10	54.45	1500m
19 Apr	Cheshire Track & Field League (3k)	15:22	55.51	3km
19 Apr	Cheshire league SB	16	65.56	100m
5 Apr	Great Ireland Run	58:27	50.94	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:11:10	49.17	13.1mi
14 Sep	Cancer Research 10k	57:16	52.00	10km
10 Jul	Sale Sizzler 5K	26:44	55.11	5km
6 Jul	City of Manchester 10K	59:39	49.92	10km
26 Jun	Sale Sizzler 5k	27:16	54.03	5km
21 Jun	All Ireland Corporate Games SB	25:36	57.55	5km
1 Jun	Race for Life (Manchester)	25:50	57.03	5km
18 May	Great Manchester Run SB	55:50	53.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	55	88	46	10	0	0	0	0	0	0	0	244
2024	0.4	2.4	2.5	3.6	1	0	0	0	0	0	0	0	10
2024	53	64	61	64	3	0	0	0	0	0	0	0	246
2024	0	0	95	51	0	0	0	0	0	0	0	0	145
2023	63	40	51	41	49	37	35	52	48	68	30	44	558
2023	0.7	2.5	2.5	3.1	0	4.2	2.9	0.5	3.1	4.3	2.7	2.7	29.2
2023	64	69	67	48	50	82	48	78	57	83	54	51	752
2023	0	0	0	0	0	0	0	34	16	0	0	0	50
2022	2	4	10	2	58	66	75	52	40	37	47	34	428
2022	0	0	0	0	0	0.1	0.6	0.7	0.1	0	0	0.6	2.1
2022	66	46	45	50	56	84	65	70	57	77	54	60	731
2022	0	0	0	0	1	31	0	0	29	17	8	0	86
2021	16	31	65	44	66	66	22	9	3	10	10	7	349
2021	110	71	65	61	63	76	68	57	66	58	26	43	764
2021	12	0	0	0	0	0	0	8	0	0	0	0	19
2020	0	0	0	8	39	11	4	0	28	12	45	43	190
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	75	36	22	33	92	73	60	74	37	65	81	79	728
2020	0	0	0	11	14	0	0	0	0	0	0	0	25
2019	5	2	3	0	0	0	0	0	0	0	0	6	17
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	44	20	37	16	33	46	24	67	61	70	59	54	532
2019	0	6	0	0	21	0	0	0	0	0	0	0	28
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	0	0	0	0.4	0	0.1	0	0	0	0	0	0	0.5
2018	27	16	23	27	21	34	56	79	29	50	59	38	461
2018	37	9	12	0	0	0	5	0	0	5	0	0	69
2017	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0.4	0	0.7	0.7	0.9	0	0.3	1	0.9	0	0	4.9
2017	58	24	26	28	48	23	28	45	40	46	20	12	398
2017	126	9	28	51	174	19	50	19	68	56	41	12	653
2016	1.5	0.4	0	0	1.8	0.3	0	0.5	1.5	0.3	0.4	0	6.6
2016	72	56	25	9	35	31	49	50	35	38	39	25	463
2016	36	13	9	44	20	83	449	243	159	28	12	0	1097
2015	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2015	46	41	22	16	28	0	0	0	6	0	0	0	160
2015	69	70	68	37	31	0	0	0	12	0	0	0	288
2014	30	4	9	9	13	19	14	0	0	0	5	0	104
2014	0	22	0	22	0	0	57	0	0	0	0	0	101
2013	13	0	0	0	0	0	0	0	0	0	0	10	23
2012	83	69	78	83	45	62	34	51	0	0	0	0	506
2012	0	0	0	0	0	0	0	39	0	0	0	0	39
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2011	2.6	2.8	0.5	0	0.3	0	0	0	0	0	0	0	6.1
2011	43	52	84	37	48	46	73	38	38	46	24	57	585
2011	0	0	20	1	31	0	0	0	0	4	0	0	56
2010	1.2	0	0	1	0.3	0	0	0.9	0	0	0	0	3.4
2010	38	26	33	29	58	67	21	65	48	31	10	0	424
2010	12	11	7	16	41	88	6	0	0	18	0	0	199
2009	34	5	12	38	46	7	26	35	28	24	27	6	288
2009	26	4	32	45	51	6	29	44	11	11	15	8	282
2008	0	0	0	0	6	0	7	17	0	0	0	0	31
2008	0	3	43	30	30	15	31	42	25	18	10	10	258

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.5mi, 51:50 Run - General 1) 0.11km - 3:54(35:34/km) 81/98bpm [2881b/km] 17cal 2) 0.58km - 3:40(6:18/km) 113/124bpm [711b/km] 31cal 3) 0.02km - 2:49(2:22:41/km) 93/121bpm [13269b/km] 14cal 4) 1.5km - 7:11(4:48/km) 132/152bpm [634b/km] 71cal 5) 0.51km - 5:08(10:09/km) 109/152bpm [1106b/km] 34cal 6) 1.46km - 7:19(5:01/km) 137/158bpm [687b/km] 75cal 7) 0.53km - 5:43(10:50/km) 108/154bpm [1170b/km] 35cal 8) 1.48km - 7:06(4:48/km) 145/158bpm [697b/km] 78cal 9) 0.33km - 4:11(12:36/km) 115/155bpm [1450b/km] 25cal 10) 0.72km - 4:30(6:17/km) 124/139bpm [778b/km] 38cal 11) 0.02km - 19(17:28/km) 129/134bpm [2253b/km] 2cal Add a comment 0mi, 16:22 Cross - Yoga Add a comment 7.2mi, 25:03 Bike - Virtual Ride 1) 0km - 25:03(0/km) 148cal Add a comment 0.7mi, 2:32 Bike - Virtual Ride 1) 0km - 2:32(0/km) 12cal Add a comment 4.4mi, 1:27:12 Walk - General 1) 1km - 9:42(9:42/km) 95/104bpm [921b/km] 55cal 60/64rpm 2) 1km - 9:40(9:40/km) 95/103bpm [918b/km] 54cal 62/66rpm 3) 1km - 13:42(13:42/km) 83/99bpm [1137b/km] 64cal 41/77rpm 4) 1km - 10:12(10:12/km) 83/92bpm [847b/km] 55cal 60/65rpm 5) 1km - 10:19(10:19/km) 81/93bpm [836b/km] 52cal 60/67rpm 6) 1km - 21:04(21:04/km) 68/86bpm [1432b/km] 73cal 30/63rpm 7) 1km - 10:55(10:55/km) 63/75bpm [688b/km] 55cal 56/64rpm 8) 0.14km - 1:39(11:43/km) 65/78bpm [762b/km] 6cal 12/61rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 49/51bpm [INFb/km] 2) 0km - 4(0/km) 48/48bpm [INFb/km] 3) 0km - 4(0/km) 47/48bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 48/48bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/47bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 46/46bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 48/48bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 48/48bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 45/46bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 47/48bpm [INFb/km] 28) 0km - 4(0/km) 50/50bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 47/47bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/48bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 48/48bpm [INFb/km] 39) 0km - 4(0/km) 48/48bpm [INFb/km] 40) 0km - 4(0/km) 48/48bpm [INFb/km] 41) 0km - 4(0/km) 48/48bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 46/46bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 46/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/48bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 48/48bpm [INFb/km] 54) 0km - 4(0/km) 46/47bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/46bpm [INFb/km] 61) 0km - 4(0/km) 47/47bpm [INFb/km] 62) 0km - 4(0/km) 47/47bpm [INFb/km] 63) 0km - 4(0/km) 46/47bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/46bpm [INFb/km] 68) 0km - 4(0/km) 46/46bpm [INFb/km] 69) 0km - 4(0/km) 47/48bpm [INFb/km] 70) 0km - 4(0/km) 48/48bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 44/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment	0mi, 49:56 Cross - Strength Add a comment 0.9mi, 18:09 Run - Treadmill 1) 1km - 13:49(13:49/km) 79/90bpm [1092b/km] 52cal 2) 0.49km - 4:20(8:49/km) 91/96bpm [802b/km] 20cal Add a comment 2.7mi, 1:00:54 Walk - General 1) 1km - 11:56(11:56/km) 74/93bpm [883b/km] 57cal 34/70rpm 2) 1km - 9:56(9:56/km) 82/93bpm [814b/km] 55cal 61/119rpm 3) 1km - 10:35(10:35/km) 90/98bpm [952b/km] 56cal 57/64rpm 4) 1km - 23:55(23:55/km) 91/113bpm [2176b/km] 118cal 25/77rpm 5) 0.37km - 4:33(12:21/km) 79/84bpm [976b/km] 21cal 51/63rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 50/57bpm [INFb/km] 2) 0km - 4(0/km) 47/47bpm [INFb/km] 3) 0km - 4(0/km) 47/47bpm [INFb/km] 4) 0km - 4(0/km) 48/48bpm [INFb/km] 5) 0km - 4(0/km) 49/49bpm [INFb/km] 6) 0km - 4(0/km) 48/49bpm [INFb/km] 7) 0km - 4(0/km) 48/49bpm [INFb/km] 8) 0km - 4(0/km) 48/48bpm [INFb/km] 9) 0km - 4(0/km) 48/48bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 48/48bpm [INFb/km] 15) 0km - 4(0/km) 48/48bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 46/46bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/45bpm [INFb/km] 27) 0km - 4(0/km) 45/45bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 45/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/46bpm [INFb/km] 33) 0km - 4(0/km) 45/46bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 46/46bpm [INFb/km] 38) 0km - 4(0/km) 45/46bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 45/45bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 45/45bpm [INFb/km] 49) 0km - 4(0/km) 45/45bpm [INFb/km] 50) 0km - 4(0/km) 45/45bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/45bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 46/47bpm [INFb/km] 64) 0km - 4(0/km) 49/51bpm [INFb/km] 65) 0km - 4(0/km) 53/53bpm [INFb/km] 66) 0km - 4(0/km) 54/55bpm [INFb/km] 67) 0km - 4(0/km) 57/58bpm [INFb/km] 68) 0km - 4(0/km) 57/58bpm [INFb/km] 69) 0km - 4(0/km) 53/55bpm [INFb/km] 70) 0km - 4(0/km) 51/51bpm [INFb/km] 71) 0km - 4(0/km) 51/51bpm [INFb/km] 72) 0km - 4(0/km) 50/51bpm [INFb/km] 73) 0km - 4(0/km) 51/51bpm [INFb/km] 74) 0km - 4(0/km) 51/51bpm [INFb/km] 75) 0km - 4(0/km) 51/51bpm [INFb/km] 76) 0km - 4(0/km) 50/50bpm [INFb/km] 77) 0km - 4(0/km) 47/48bpm [INFb/km] Add a comment	0.3mi, 36:47 Swim - General 1) 0.5km - 21:49(43:38/km) 116/131bpm [5061b/km] 96cal 34/rpm 2) 0km - 14:59(0/km) 84/120bpm [INFb/km] Add a comment 1.3mi, 22:45 Walk - General 1) 1km - 10:59(10:59/km) 120/153bpm [1317b/km] 102cal 54/63rpm 2) 1km - 11:15(11:15/km) 117/128bpm [1316b/km] 97cal 54/115rpm 3) 0.04km - 31(12:10/km) 111/112bpm [1351b/km] 3cal 46/59rpm Add a comment 9.3mi, 1:43:54 Run - General 1) 5.16km - 34:29(6:41/km) 117/129bpm [782b/km] 295cal 2) 4.98km - 29:11(5:52/km) 141/159bpm [826b/km] 311cal 3) 0.01km - 6(11:20/km) 116/138bpm [1315b/km] 4) 0.05km - 4:22(1:28:40/km) 90/99bpm [7980b/km] 6cal 5) 4.83km - 35:44(7:24/km) 140/164bpm [1036b/km] 353cal 6) 0km - 3(12:37/km) 161/161bpm [2031b/km] Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 48/50bpm [INFb/km] 2) 0km - 4(0/km) 45/45bpm [INFb/km] 3) 0km - 4(0/km) 45/45bpm [INFb/km] 4) 0km - 4(0/km) 46/46bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/47bpm [INFb/km] 8) 0km - 4(0/km) 47/47bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 47/47bpm [INFb/km] 16) 0km - 4(0/km) 48/49bpm [INFb/km] 17) 0km - 4(0/km) 50/51bpm [INFb/km] 18) 0km - 4(0/km) 51/52bpm [INFb/km] 19) 0km - 4(0/km) 56/57bpm [INFb/km] 20) 0km - 4(0/km) 56/57bpm [INFb/km] 21) 0km - 4(0/km) 51/53bpm [INFb/km] 22) 0km - 4(0/km) 47/48bpm [INFb/km] 23) 0km - 4(0/km) 46/46bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 47/48bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 48/48bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 47/48bpm [INFb/km] 33) 0km - 4(0/km) 46/46bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 47/47bpm [INFb/km] 55) 0km - 4(0/km) 48/49bpm [INFb/km] 56) 0km - 4(0/km) 50/51bpm [INFb/km] 57) 0km - 4(0/km) 49/49bpm [INFb/km] 58) 0km - 4(0/km) 49/50bpm [INFb/km] 59) 0km - 4(0/km) 48/49bpm [INFb/km] 60) 0km - 4(0/km) 47/47bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/46bpm [INFb/km] 63) 0km - 4(0/km) 47/47bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 47/47bpm [INFb/km] 67) 0km - 4(0/km) 47/47bpm [INFb/km] 68) 0km - 4(0/km) 47/48bpm [INFb/km] 69) 0km - 4(0/km) 48/48bpm [INFb/km] 70) 0km - 4(0/km) 48/48bpm [INFb/km] 71) 0km - 4(0/km) 48/48bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment	1.2mi, 12:16 Run - General 1) 1.84km - 12:16(6:39/km) 122/142bpm [812b/km] 109cal Add a comment 28.7mi, 1:38:50 Bike - Virtual Ride 1) 0km - 1:38:50(0/km) 594cal Add a comment 2mi, 1:18:34 Walk - General 1) 1km - 11:17(11:17/km) 69/80bpm [778b/km] 58cal 46/67rpm 2) 1km - 12:45(12:45/km) 68/83bpm [867b/km] 43cal 48/67rpm 3) 1km - 45:58(45:58/km) 63/90bpm [2896b/km] 96cal 13/76rpm 4) 0.25km - 8:34(33:59/km) 63/80bpm [2140b/km] 18cal 20/66rpm Add a comment	0mi, 45:02 Cross - Other 1) 0km - 45:02(0/km) 123/148bpm [INFb/km] 437cal Add a comment 0mi, 43:22 Cross - Other 1) 0km - 43:22(0/km) 130/172bpm [INFb/km] 417cal Add a comment 1.9mi, 25:12 Run - Treadmill 1) 1km - 9:47(9:47/km) 84/99bpm [821b/km] 43cal 2) 1km - 7:19(7:19/km) 89/96bpm [652b/km] 32cal 3) 1km - 7:09(7:09/km) 94/99bpm [672b/km] 36cal 4) 0.06km - 57(15:22/km) 94/96bpm [1444b/km] 4cal Add a comment 1.8mi, 30:24 Walk - General 1) 1km - 11:12(11:12/km) 79/104bpm [885b/km] 61cal 57/68rpm 2) 1km - 10:06(10:06/km) 98/116bpm [989b/km] 61cal 62/67rpm 3) 0.82km - 9:06(11:08/km) 98/110bpm [1092b/km] 52cal 56/68rpm Add a comment 0.7mi, 13:42 Walk - General 1) 1km - 11:32(11:32/km) 77/100bpm [887b/km] 59cal 55/70rpm 2) 0.19km - 2:10(11:44/km) 91/97bpm [1068b/km] 12cal 45/71rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 46/50bpm [INFb/km] 2) 0km - 4(0/km) 44/45bpm [INFb/km] 3) 0km - 4(0/km) 46/47bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 47/47bpm [INFb/km] 7) 0km - 4(0/km) 47/47bpm [INFb/km] 8) 0km - 4(0/km) 47/47bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 46/47bpm [INFb/km] 12) 0km - 4(0/km) 45/45bpm [INFb/km] 13) 0km - 4(0/km) 45/45bpm [INFb/km] 14) 0km - 4(0/km) 46/46bpm [INFb/km] 15) 0km - 4(0/km) 46/46bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 44/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 45/45bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 45/45bpm [INFb/km] 26) 0km - 4(0/km) 45/46bpm [INFb/km] 27) 0km - 4(0/km) 47/47bpm [INFb/km] 28) 0km - 4(0/km) 47/47bpm [INFb/km] 29) 0km - 4(0/km) 47/47bpm [INFb/km] 30) 0km - 4(0/km) 44/45bpm [INFb/km] 31) 0km - 4(0/km) 45/45bpm [INFb/km] 32) 0km - 4(0/km) 45/45bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 44/44bpm [INFb/km] 35) 0km - 4(0/km) 44/45bpm [INFb/km] 36) 0km - 4(0/km) 44/44bpm [INFb/km] 37) 0km - 4(0/km) 44/44bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 45/45bpm [INFb/km] 40) 0km - 4(0/km) 45/45bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 44/44bpm [INFb/km] 44) 0km - 4(0/km) 44/44bpm [INFb/km] 45) 0km - 4(0/km) 44/44bpm [INFb/km] 46) 0km - 4(0/km) 45/46bpm [INFb/km] 47) 0km - 4(0/km) 48/48bpm [INFb/km] 48) 0km - 4(0/km) 48/48bpm [INFb/km] 49) 0km - 4(0/km) 45/47bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/45bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 45/45bpm [INFb/km] 57) 0km - 4(0/km) 45/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 45/45bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 45/45bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 45/45bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 45/45bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 47/47bpm [INFb/km] 75) 0km - 4(0/km) 47/47bpm [INFb/km] 76) 0km - 4(0/km) 46/47bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment	0mi, 32:27 Cross - Yoga Add a comment 0.8mi, 17:24 Walk - General 1) 1km - 12:44(12:44/km) 87/131bpm [1108b/km] 62cal 48/62rpm 2) 0.22km - 4:40(21:00/km) 83/91bpm [1743b/km] 19cal 10/77rpm Add a comment 5.1mi, 48:32 Run - General 1) 8.12km - 48:32(5:59/km) 130/153bpm [777b/km] 465cal Add a comment 1.3mi, 27:47 Walk - General 1) 1km - 11:24(11:24/km) 82/95bpm [935b/km] 62cal 50/77rpm 2) 1km - 14:40(14:40/km) 77/88bpm [1129b/km] 67cal 38/66rpm 3) 0.09km - 1:43(18:10/km) 83/86bpm [1508b/km] 7cal 29/63rpm Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 43/48bpm [INFb/km] 2) 0km - 4(0/km) 40/40bpm [INFb/km] 3) 0km - 4(0/km) 42/42bpm [INFb/km] 4) 0km - 4(0/km) 43/43bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 43/43bpm [INFb/km] 8) 0km - 4(0/km) 42/42bpm [INFb/km] 9) 0km - 4(0/km) 42/42bpm [INFb/km] 10) 0km - 4(0/km) 42/42bpm [INFb/km] 11) 0km - 4(0/km) 42/42bpm [INFb/km] 12) 0km - 4(0/km) 42/42bpm [INFb/km] 13) 0km - 4(0/km) 43/44bpm [INFb/km] 14) 0km - 4(0/km) 44/44bpm [INFb/km] 15) 0km - 4(0/km) 44/44bpm [INFb/km] 16) 0km - 4(0/km) 44/44bpm [INFb/km] 17) 0km - 4(0/km) 44/44bpm [INFb/km] 18) 0km - 4(0/km) 44/44bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 46/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 43/44bpm [INFb/km] 23) 0km - 4(0/km) 42/42bpm [INFb/km] 24) 0km - 4(0/km) 42/42bpm [INFb/km] 25) 0km - 4(0/km) 42/42bpm [INFb/km] 26) 0km - 4(0/km) 42/42bpm [INFb/km] 27) 0km - 4(0/km) 42/42bpm [INFb/km] 28) 0km - 4(0/km) 42/42bpm [INFb/km] 29) 0km - 4(0/km) 42/42bpm [INFb/km] 30) 0km - 4(0/km) 42/42bpm [INFb/km] 31) 0km - 4(0/km) 42/42bpm [INFb/km] 32) 0km - 4(0/km) 42/42bpm [INFb/km] 33) 0km - 4(0/km) 42/42bpm [INFb/km] 34) 0km - 4(0/km) 42/42bpm [INFb/km] 35) 0km - 4(0/km) 42/42bpm [INFb/km] 36) 0km - 4(0/km) 42/43bpm [INFb/km] 37) 0km - 4(0/km) 43/43bpm [INFb/km] 38) 0km - 4(0/km) 42/42bpm [INFb/km] 39) 0km - 4(0/km) 42/42bpm [INFb/km] 40) 0km - 4(0/km) 42/42bpm [INFb/km] 41) 0km - 4(0/km) 42/42bpm [INFb/km] 42) 0km - 4(0/km) 42/42bpm [INFb/km] 43) 0km - 4(0/km) 42/42bpm [INFb/km] 44) 0km - 4(0/km) 42/42bpm [INFb/km] 45) 0km - 4(0/km) 42/42bpm [INFb/km] 46) 0km - 4(0/km) 42/42bpm [INFb/km] 47) 0km - 4(0/km) 42/42bpm [INFb/km] 48) 0km - 4(0/km) 43/43bpm [INFb/km] 49) 0km - 4(0/km) 44/44bpm [INFb/km] 50) 0km - 4(0/km) 43/43bpm [INFb/km] 51) 0km - 4(0/km) 42/42bpm [INFb/km] 52) 0km - 4(0/km) 42/42bpm [INFb/km] 53) 0km - 4(0/km) 43/44bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 42/42bpm [INFb/km] 58) 0km - 4(0/km) 42/42bpm [INFb/km] 59) 0km - 4(0/km) 42/42bpm [INFb/km] 60) 0km - 4(0/km) 42/42bpm [INFb/km] 61) 0km - 4(0/km) 43/43bpm [INFb/km] 62) 0km - 4(0/km) 46/47bpm [INFb/km] 63) 0km - 4(0/km) 48/48bpm [INFb/km] 64) 0km - 4(0/km) 47/47bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 47/47bpm [INFb/km] 67) 0km - 4(0/km) 47/47bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 47/47bpm [INFb/km] 71) 0km - 4(0/km) 45/46bpm [INFb/km] 72) 0km - 4(0/km) 45/45bpm [INFb/km] 73) 0km - 4(0/km) 45/45bpm [INFb/km] 74) 0km - 4(0/km) 45/45bpm [INFb/km] 75) 0km - 4(0/km) 45/45bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment	0mi, 32:40 Cross - Yoga Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 46/50bpm [INFb/km] 2) 0km - 4(0/km) 43/43bpm [INFb/km] 3) 0km - 4(0/km) 44/44bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 45/45bpm [INFb/km] 7) 0km - 4(0/km) 45/45bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 47/47bpm [INFb/km] 10) 0km - 4(0/km) 47/47bpm [INFb/km] 11) 0km - 4(0/km) 47/47bpm [INFb/km] 12) 0km - 4(0/km) 47/47bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 47/47bpm [INFb/km] 15) 0km - 4(0/km) 45/46bpm [INFb/km] 16) 0km - 4(0/km) 45/45bpm [INFb/km] 17) 0km - 4(0/km) 45/45bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/47bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 46/47bpm [INFb/km] 28) 0km - 4(0/km) 45/45bpm [INFb/km] 29) 0km - 4(0/km) 45/45bpm [INFb/km] 30) 0km - 4(0/km) 46/47bpm [INFb/km] 31) 0km - 4(0/km) 46/46bpm [INFb/km] 32) 0km - 4(0/km) 46/46bpm [INFb/km] 33) 0km - 4(0/km) 45/45bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 45/45bpm [INFb/km] 37) 0km - 4(0/km) 46/46bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 46/46bpm [INFb/km] 42) 0km - 4(0/km) 45/46bpm [INFb/km] 43) 0km - 4(0/km) 46/46bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 45/45bpm [INFb/km] 46) 0km - 4(0/km) 44/44bpm [INFb/km] 47) 0km - 4(0/km) 44/44bpm [INFb/km] 48) 0km - 4(0/km) 45/45bpm [INFb/km] 49) 0km - 4(0/km) 45/45bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 44/44bpm [INFb/km] 52) 0km - 4(0/km) 44/44bpm [INFb/km] 53) 0km - 4(0/km) 45/45bpm [INFb/km] 54) 0km - 4(0/km) 45/45bpm [INFb/km] 55) 0km - 4(0/km) 45/45bpm [INFb/km] 56) 0km - 4(0/km) 44/44bpm [INFb/km] 57) 0km - 4(0/km) 44/45bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 45/45bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 44/44bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 43/44bpm [INFb/km] 64) 0km - 4(0/km) 42/42bpm [INFb/km] 65) 0km - 4(0/km) 42/42bpm [INFb/km] 66) 0km - 4(0/km) 42/42bpm [INFb/km] 67) 0km - 4(0/km) 42/42bpm [INFb/km] 68) 0km - 4(0/km) 42/43bpm [INFb/km] 69) 0km - 4(0/km) 42/42bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 43/44bpm [INFb/km] 72) 0km - 4(0/km) 45/47bpm [INFb/km] 73) 0km - 4(0/km) 50/51bpm [INFb/km] 74) 0km - 4(0/km) 52/53bpm [INFb/km] 75) 0km - 4(0/km) 55/56bpm [INFb/km] 76) 0km - 4(0/km) 54/55bpm [INFb/km] 77) 0km - 4(0/km) 52/53bpm [INFb/km] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.4mi, 58:00 Walk - General 1) 1km - 9:39(9:39/km) 70/83bpm [676b/km] 53cal 61/66rpm 2) 1km - 9:55(9:55/km) 78/85bpm [774b/km] 55cal 60/66rpm 3) 1km - 10:55(10:55/km) 76/86bpm [830b/km] 55cal 47/66rpm 4) 1km - 10:24(10:24/km) 62/68bpm [645b/km] 55cal 60/64rpm 5) 1km - 10:45(10:45/km) 64/80bpm [688b/km] 56cal 57/64rpm 6) 0.44km - 6:22(14:33/km) 70/85bpm [1018b/km] 26cal 32/119rpm Add a comment 3.4mi, 51:33 Run - General 1) 1km - 9:03(9:03/km) 102/112bpm [923b/km] 60cal 64/69rpm 2) 1km - 9:03(9:03/km) 96/116bpm [869b/km] 59cal 66/72rpm 3) 1km - 9:14(9:14/km) 91/102bpm [840b/km] 58cal 63/70rpm 4) 1km - 7:11(7:11/km) 114/137bpm [819b/km] 61cal 73/87rpm 5) 1km - 9:05(9:05/km) 93/118bpm [845b/km] 57cal 63/86rpm 6) 0.52km - 7:57(15:24/km) 76/101bpm [1170b/km] 32cal 38/91rpm Add a comment	0mi, 6:51:36 Cross - Other 1) 0km - 6:51:36(0/km) 47/96bpm [INFb/km] 408cal Add a comment	0mi, 32:03 Cross - Other 1) 0km - 32:03(0/km) 51/70bpm [INFb/km] 40cal Add a comment 3.1mi, 27:32 Run - General 1) 5.03km - 27:32(5:29/km) 129/144bpm [707b/km] 273cal Add a comment 1.2mi, 22:57 Walk - General 1) 1km - 11:11(11:11/km) 70/84bpm [783b/km] 55cal 58/62rpm 2) 0.92km - 11:46(12:45/km) 62/74bpm [790b/km] 53cal 45/62rpm Add a comment	4mi, 1:34:56 Walk - General 1) 1km - 11:35(11:35/km) 66/89bpm [764b/km] 57cal 56/63rpm 2) 1km - 10:26(10:26/km) 68/80bpm [710b/km] 53cal 60/64rpm 3) 1km - 11:44(11:44/km) 64/78bpm [751b/km] 52cal 57/63rpm 4) 1km - 11:29(11:29/km) 65/84bpm [747b/km] 52cal 56/62rpm 5) 1km - 13:19(13:19/km) 74/106bpm [985b/km] 63cal 48/65rpm 6) 1km - 12:38(12:38/km) 73/83bpm [922b/km] 59cal 40/64rpm 7) 0.5km - 23:46(47:13/km) 71/83bpm [3352b/km] 74cal 7/81rpm Add a comment	0mi, 1:00:24 Cross - Other 1) 0km - 1:00:24(0/km) 152/195bpm [INFb/km] 710cal Add a comment	0.2mi, 15:49 Walk - General 1) 0.1km - 2:55(27:53/km) 55/64bpm [1533b/km] 7cal 12/51rpm 2) 0.17km - 12:55(1:15:06/km) 62/75bpm [4656b/km] 36cal 9/73rpm Add a comment 0.8mi, 26:28 Walk - General 1) 0.76km - 15:05(19:52/km) 73/88bpm [1451b/km] 56cal 24/73rpm 2) 0.53km - 11:22(21:33/km) 85/123bpm [1832b/km] 66cal 15/63rpm 3) 0km - 2(0/km) 101/102bpm [INFb/km] Add a comment	1.1mi, 26:55 Walk - General 1) 1km - 15:22(15:22/km) 69/83bpm [1061b/km] 58cal 43/59rpm 2) 0.81km - 11:32(14:11/km) 70/82bpm [993b/km] 44cal 45/57rpm Add a comment 0.4mi, 30:08 Swim - General 1) 0.6km - 30:08(50:13/km) 108/125bpm [5423b/km] 110cal 37/rpm Add a comment 0mi, 45:45 Cross - Strength Add a comment 0mi, 44:58 Cross - Other 1) 0km - 44:58(0/km) 99/127bpm [INFb/km] 286cal Add a comment 0mi, 39:40 Cross - Yoga Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.4mi, 12:18 Walk - General 1) 0.61km - 12:18(20:15/km) 70/90bpm [1418b/km] 44cal 27/60rpm Add a comment 0mi, 59:35 Cross - Other 1) 0km - 59:35(0/km) 106/142bpm [INFb/km] 419cal Add a comment 0mi, 44:47 Cross - Other 1) 0km - 44:47(0/km) 104/134bpm [INFb/km] 311cal Add a comment 0.3mi, 30:02 Swim - General 1) 0.48km - 30:02(1:03:13/km) 101/124bpm [6384b/km] 75cal 30/rpm Add a comment 0mi, 38:48 Cross - Other 1) 0km - 38:48(0/km) 123/145bpm [INFb/km] 369cal Add a comment 0.5mi, 31:12 Swim - General 1) 0.75km - 31:12(41:36/km) 109/125bpm [4535b/km] 147cal 34/rpm Add a comment	0mi, 39:35 Cross - Other 1) 0km - 39:35(0/km) 111/152bpm [INFb/km] 329cal Add a comment 0.3mi, 12:43 Swim - General 1) 0.55km - 12:43(23:07/km) 109/131bpm [2519b/km] 133cal 33/rpm Add a comment 0mi, 9:59 Cross - SUP 1) 0.01km - 9:59(13:50:38/km) 105/115bpm [87217b/km] 85cal 36/42rpm Add a comment 0mi, 46:14 Cross - Pilates Add a comment 0.3mi, 6:23 Walk - General 1) 0.44km - 6:23(14:39/km) 72/97bpm [1055b/km] 26cal 52/60rpm Add a comment 0mi, 42:45 Cross - Strength Add a comment 0mi, 44:39 Cross - Other 1) 0km - 44:39(0/km) 106/139bpm [INFb/km] 329cal Add a comment 0mi, 49:06 Cross - Other 1) 0km - 49:06(0/km) 122/164bpm [INFb/km] 440cal Add a comment 0.4mi, 30:08 Swim - General 1) 0.68km - 30:08(44:39/km) 108/119bpm [4822b/km] 113cal 32/rpm Add a comment	0mi, 35:15 Cross - Other 1) 0km - 35:15(0/km) 111/141bpm [INFb/km] 288cal Add a comment 1.9mi, 18:04 Run - General 1) 3km - 18:04(6:01/km) 123/140bpm [739b/km] 170cal Add a comment 3.6mi, 1:02:53 Walk - General 1) 1km - 10:42(10:42/km) 97/129bpm [1038b/km] 69cal 55/64rpm 2) 1km - 9:10(9:10/km) 122/129bpm [1119b/km] 91cal 60/67rpm 3) 1km - 9:40(9:40/km) 121/126bpm [1170b/km] 94cal 59/65rpm 4) 1km - 14:53(14:53/km) 86/123bpm [1280b/km] 66cal 43/119rpm 5) 1km - 11:15(11:15/km) 82/94bpm [923b/km] 55cal 54/64rpm 6) 0.72km - 7:12(10:03/km) 85/100bpm [854b/km] 37cal 52/76rpm Add a comment 0mi, 43:04 Cross - Other 1) 0km - 43:04(0/km) 107/131bpm [INFb/km] 316cal Add a comment 0mi, 40:20 Cross - Other 1) 0km - 40:20(0/km) 113/139bpm [INFb/km] 343cal Add a comment 1.1mi, 34:34 Swim - General 1) 1.75km - 34:34(19:45/km) 103/127bpm [2035b/km] 451cal 30/rpm Add a comment	0mi, 27:09 Cross - Other 1) 0km - 27:09(0/km) 113/159bpm [INFb/km] 228cal Add a comment 0mi, 45:11 Cross - Strength Add a comment 0mi, 1:02:05 Cross - Other 1) 0km - 1:02:05(0/km) 107/162bpm [INFb/km] 476cal Add a comment 1.8mi, 42:03 Walk - General 1) 1km - 14:13(14:13/km) 83/91bpm [1180b/km] 57cal 49/63rpm 2) 1km - 13:26(13:26/km) 80/86bpm [1074b/km] 55cal 51/63rpm 3) 0.96km - 14:25(15:01/km) 80/91bpm [1201b/km] 55cal 43/75rpm Add a comment	0mi, 24:20 Cross - Other 1) 0km - 24:20(0/km) 62/80bpm [INFb/km] 55cal Add a comment 0mi, 32:27 Cross - Other 1) 0km - 32:27(0/km) 97/143bpm [INFb/km] 209cal Add a comment 0.3mi, 40:09 Swim - General 1) 0.55km - 40:09(1:12:59/km) 89/140bpm [6496b/km] 115cal 42/rpm Add a comment 0mi, 42:39 Cross - Other 1) 0km - 42:39(0/km) 124/155bpm [INFb/km] 428cal Add a comment 14mi, 1:17:27 Bike - General 1) 5km - 19:22(3:52/km) 98/115bpm [380b/km] 139cal 2) 5km - 16:36(3:19/km) 106/122bpm [352b/km] 125cal 3) 5km - 18:06(3:37/km) 97/114bpm [351b/km] 90cal 4) 5km - 14:33(2:55/km) 97/105bpm [282b/km] 66cal 5) 2.59km - 8:50(3:25/km) 98/115bpm [335b/km] 43cal Add a comment	0mi, 34:42 Cross - Other 1) 0km - 34:42(0/km) 100/121bpm [INFb/km] 223cal Add a comment 0mi, 45:40 Cross - Other 1) 0km - 45:40(0/km) 104/128bpm [INFb/km] 335cal Add a comment 0.2mi, 2:18 Run - General 1) 0.27km - 2:18(8:31/km) 108/119bpm [919b/km] 18cal Add a comment 0mi, 49:30 Cross - Strength Add a comment 0mi, 40:03 Cross - Other 1) 0km - 40:03(0/km) 103/139bpm [INFb/km] 289cal Add a comment 0mi, 1:03:22 Cross - Other 1) 0km - 1:03:22(0/km) 105/125bpm [INFb/km] 459cal Add a comment 1mi, 31:20 Walk - General 1) 1km - 19:03(19:03/km) 73/83bpm [1391b/km] 65cal 29/71rpm 2) 0.65km - 12:17(18:54/km) 74/86bpm [1399b/km] 47cal 28/56rpm Add a comment	0.7mi, 17:16 Walk - General 1) 1km - 13:58(13:58/km) 80/87bpm [1117b/km] 55cal 47/60rpm 2) 0.2km - 3:18(16:37/km) 81/85bpm [1345b/km] 13cal 41/73rpm Add a comment 0.5mi, 12:48 Walk - General 1) 0.83km - 12:48(15:29/km) 83/96bpm [1285b/km] 53cal 40/61rpm Add a comment 0mi, 41:58 Cross - Other 1) 0km - 41:58(0/km) 100/126bpm [INFb/km] 274cal Add a comment 0mi, 43:19 Cross - Yoga Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.9mi, 24:01 Walk - General 1) 1km - 17:48(17:48/km) 72/85bpm [1282b/km] 66cal 28/66rpm 2) 0.41km - 6:13(15:15/km) 80/93bpm [1219b/km] 27cal 43/58rpm Add a comment 0mi, 53:09 Cross - Other 1) 0km - 53:09(0/km) 113/142bpm [INFb/km] 430cal Add a comment 0mi, 43:57 Cross - Other 1) 0km - 43:57(0/km) 115/137bpm [INFb/km] 389cal Add a comment 0.5mi, 18:53 Swim - General 1) 0.78km - 18:53(24:21/km) 97/127bpm [2363b/km] 187cal 30/rpm Add a comment 0mi, 27:32 Swim - General 1) 0km - 26(0/km) 76/82bpm [INFb/km] 2) 0km - 27:06(0/km) 85/127bpm [INFb/km] Add a comment 0mi, 40:36 Cross - Other 1) 0km - 40:36(0/km) 119/141bpm [INFb/km] 367cal Add a comment 0mi, 48:25 Cross - Yoga Add a comment	0mi, 48:32 Cross - Yoga Add a comment 0mi, 43:04 Cross - Other 1) 0km - 43:04(0/km) 118/168bpm [INFb/km] 366cal Add a comment 0mi, 48:25 Cross - Other 1) 0km - 48:25(0/km) 114/149bpm [INFb/km] 401cal Add a comment	0.7mi, 12:48 Walk - General 1) 1km - 10:51(10:51/km) 97/127bpm [1053b/km] 65cal 54/62rpm 2) 0.13km - 1:57(14:31/km) 91/96bpm [1321b/km] 10cal 17/60rpm Add a comment 3.1mi, 28:36 Run - General 1) 4.95km - 28:36(5:47/km) 128/148bpm [739b/km] 284cal Add a comment 1.1mi, 22:05 Walk - General 1) 1km - 11:27(11:27/km) 63/79bpm [722b/km] 53cal 54/62rpm 2) 0.72km - 10:38(14:51/km) 71/77bpm [1054b/km] 39cal 41/111rpm Add a comment	3.5mi, 1:08:27 Walk - General 1) 1km - 10:36(10:36/km) 73/94bpm [774b/km] 54cal 55/64rpm 2) 1km - 11:21(11:21/km) 79/88bpm [896b/km] 58cal 52/66rpm 3) 1km - 10:23(10:23/km) 85/97bpm [882b/km] 49cal 57/64rpm 4) 1km - 10:49(10:49/km) 83/88bpm [897b/km] 53cal 57/64rpm 5) 1km - 13:16(13:16/km) 74/82bpm [982b/km] 54cal 38/72rpm 6) 0.63km - 12:02(19:05/km) 79/93bpm [1508b/km] 45cal 10/80rpm Add a comment 0.5mi, 44:27 Swim - General 1) 0.08km - 3:52(51:29/km) 72/110bpm [3706b/km] 13cal 25/rpm 2) 0.58km - 23:38(41:06/km) 112/125bpm [4603b/km] 107cal 34/rpm 3) 0km - 5:19(0/km) 67/109bpm [INFb/km] 4) 0.18km - 11:38(1:06:31/km) 81/111bpm [5388b/km] 35cal 23/rpm Add a comment	1.5mi, 2:07:30 Walk - General 1) 1km - 11:16(11:16/km) 76/85bpm [856b/km] 52cal 54/62rpm 2) 1km - 11:10(11:10/km) 79/97bpm [882b/km] 56cal 56/61rpm 3) 0.46km - 1:45:04(3:47:04/km) 58/107bpm [13170b/km] 176cal 2/70rpm Add a comment	1.2mi, 22:23 Walk - General 1) 1km - 10:35(10:35/km) 80/94bpm [847b/km] 51cal 43/64rpm 2) 1km - 11:45(11:45/km) 80/89bpm [940b/km] 60cal 50/66rpm 3) 0km - 3(1:30:41/km) 79/79bpm [7164b/km] Add a comment 0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 48/51bpm [INFb/km] 2) 0km - 4(0/km) 45/45bpm [INFb/km] 3) 0km - 4(0/km) 46/46bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 47/47bpm [INFb/km] 6) 0km - 4(0/km) 46/47bpm [INFb/km] 7) 0km - 4(0/km) 45/45bpm [INFb/km] 8) 0km - 4(0/km) 44/44bpm [INFb/km] 9) 0km - 4(0/km) 44/44bpm [INFb/km] 10) 0km - 4(0/km) 45/45bpm [INFb/km] 11) 0km - 4(0/km) 45/46bpm [INFb/km] 12) 0km - 4(0/km) 48/49bpm [INFb/km] 13) 0km - 4(0/km) 50/50bpm [INFb/km] 14) 0km - 4(0/km) 48/49bpm [INFb/km] 15) 0km - 4(0/km) 48/48bpm [INFb/km] 16) 0km - 4(0/km) 48/48bpm [INFb/km] 17) 0km - 4(0/km) 48/48bpm [INFb/km] 18) 0km - 4(0/km) 47/47bpm [INFb/km] 19) 0km - 4(0/km) 47/47bpm [INFb/km] 20) 0km - 4(0/km) 47/47bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 47/47bpm [INFb/km] 23) 0km - 4(0/km) 47/47bpm [INFb/km] 24) 0km - 4(0/km) 47/48bpm [INFb/km] 25) 0km - 4(0/km) 48/48bpm [INFb/km] 26) 0km - 4(0/km) 48/48bpm [INFb/km] 27) 0km - 4(0/km) 48/48bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 48/48bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 47/48bpm [INFb/km] 34) 0km - 4(0/km) 48/48bpm [INFb/km] 35) 0km - 4(0/km) 48/48bpm [INFb/km] 36) 0km - 4(0/km) 47/48bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/47bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 47/47bpm [INFb/km] 41) 0km - 4(0/km) 47/47bpm [INFb/km] 42) 0km - 4(0/km) 47/47bpm [INFb/km] 43) 0km - 4(0/km) 47/47bpm [INFb/km] 44) 0km - 4(0/km) 47/47bpm [INFb/km] 45) 0km - 4(0/km) 47/47bpm [INFb/km] 46) 0km - 4(0/km) 47/47bpm [INFb/km] 47) 0km - 4(0/km) 47/47bpm [INFb/km] 48) 0km - 4(0/km) 47/47bpm [INFb/km] 49) 0km - 4(0/km) 47/47bpm [INFb/km] 50) 0km - 4(0/km) 47/47bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 47/47bpm [INFb/km] 53) 0km - 4(0/km) 47/47bpm [INFb/km] 54) 0km - 4(0/km) 47/47bpm [INFb/km] 55) 0km - 4(0/km) 47/47bpm [INFb/km] 56) 0km - 4(0/km) 47/47bpm [INFb/km] 57) 0km - 4(0/km) 47/47bpm [INFb/km] 58) 0km - 4(0/km) 47/47bpm [INFb/km] 59) 0km - 4(0/km) 47/48bpm [INFb/km] 60) 0km - 4(0/km) 48/49bpm [INFb/km] 61) 0km - 4(0/km) 50/50bpm [INFb/km] 62) 0km - 4(0/km) 49/49bpm [INFb/km] 63) 0km - 4(0/km) 48/48bpm [INFb/km] 64) 0km - 4(0/km) 48/48bpm [INFb/km] 65) 0km - 4(0/km) 47/47bpm [INFb/km] 66) 0km - 4(0/km) 48/48bpm [INFb/km] 67) 0km - 4(0/km) 48/48bpm [INFb/km] 68) 0km - 4(0/km) 47/47bpm [INFb/km] 69) 0km - 4(0/km) 47/47bpm [INFb/km] 70) 0km - 4(0/km) 46/46bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 47/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 48/48bpm [INFb/km] 75) 0km - 4(0/km) 48/48bpm [INFb/km] 76) 0km - 4(0/km) 48/48bpm [INFb/km] 77) 0km - 4(0/km) 48/48bpm [INFb/km] Add a comment	-

Caroline Baba Ball

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