Sat 27th Apr 2024 at 9:01am by Caroline Baba Ball

Swim > General

Follow User
0 👍

Time
34:34
Miles
1.09
per 100m
1:59
Cals
451
Cadence
58
BPM
104
%MHR
61
B/mi
3310
Surface
Road

Notes & Comments

1) 1.75km - 34:34(19:45/km) 103/127bpm [2035b/km] 451cal 30/rpm

34:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	43:55	96 79-111	4216	53 22-68
0.12	4:50	2:06	33:48	107 106-108	3616	64 64-64
0.19	6:46	1:56	31:05	111 108-114	3450	68 68-68
0.25	8:45	2:00	32:03	111 110-111	3558	65 64-66
0.31	10:42	1:57	31:28	113 112-113	3556	63 60-66
0.37	12:36	1:54	30:30	113 112-113	3446	66 64-68
0.43	13:38	1:02	16:40	111 110-111	1850	82 82-82
0.50	15:32	1:54	30:33	112 110-113	3421	65 64-66
0.56	17:30	1:58	31:45	107 105-109	3397	64 62-66
0.62	19:39	2:08	34:25	112 110-113	3855	61 58-64
0.68	21:43	2:05	33:27	108 107-109	3612	66 62-70
0.75	23:28	1:45	28:02	111 110-111	3111	75 68-82
0.81	24:38	1:10	18:52	116 114-117	2188	37 8-66
0.87	26:26	1:48	29:00	98 90-106	2842	67 66-68
0.93	28:21	1:55	30:47	118 117-119	3633	62 60-64
0.99	29:37	1:16	20:22	96 87-105	1954	35 34-36
1.06	30:48	1:11	18:56	70 66-73	1325	38 38-38
1.12	31:54	1:07	17:51	77 77-77	1374	56 56-56
1.18	33:04	1:10	18:41	79 79-79	1476	8 8-8

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More
800m	13:37	27:23	More
1km	16:43	26:55	More
Mile	28:34	28:34	More

Predictions

Dist	Time	Per Mile
400m	7:13	29:02
750m	14:03	30:09
1km	19:03	30:39
1500m	29:17	31:25
1 mile	31:33	31:33
1.9km	37:37	31:52
3km	1:01:03	32:45
3.8km	1:18:26	33:13
5km	1:44:55	33:46
10km	3:38:45	35:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry