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Sat 20th Apr 2024 at 9:05am by Caroline Baba Ball

Run > General

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Time
27:32
Miles
3.12
Min/mi
8:49
Pacing
92.3%
WAVA
57.29
Stride(cm)
106
Cals
273
Cadence
173
BPM
129
%MHR
75.6
B/mi
1141
Asc(m)
24
Surface
Road

Notes & Comments

1) 5.03km - 27:32(5:29/km) 129/144bpm [707b/km] 273cal

27:32

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	92 58-112	870	168 162-172	0/5
0.25	2:15	1:04	8:35	115 111-118	987	168 166-172	1/3
0.38	3:21	1:06	8:49	118 115-124	1041	172 170-174	0/1
0.50	4:31	1:09	9:15	128 123-131	1183	171 168-172	1/1
0.63	5:47	1:16	10:07	123 116-130	1245	170 168-172	2/1
0.75	7:00	1:13	9:46	123 118-129	1201	171 166-172	2/2
0.88	8:07	1:07	8:58	132 125-138	1184	172 168-174	2/1
1.00	9:16	1:09	9:09	134 127-139	1226	173 172-176	4/0
1.13	10:24	1:08	9:05	134 132-137	1218	172 170-174	1/2
1.25	11:28	1:04	8:28	133 130-135	1127	173 172-176	2/1
1.38	12:34	1:06	8:48	130 127-132	1145	174 172-178	3/1
1.50	13:39	1:06	8:46	132 130-133	1158	173 170-178	4/1
1.63	14:45	1:06	8:47	126 123-130	1107	172 170-174	0/5
1.75	15:48	1:02	8:19	126 123-127	1047	172 172-174	1/4
1.88	16:54	1:06	8:49	127 127-128	1120	172 168-174	1/3
2.00	18:00	1:06	8:50	129 127-134	1140	173 170-176	2/2
2.13	19:11	1:11	9:28	132 131-134	1249	173 172-176	2/1
2.25	20:16	1:05	8:40	134 133-135	1162	173 168-176	2/2
2.38	21:20	1:04	8:32	136 133-139	1161	175 172-180	2/3
2.50	22:23	1:03	8:27	139 137-140	1173	176 172-182	4/1
2.63	23:26	1:02	8:18	136 130-140	1128	173 170-178	1/4
2.75	24:33	1:07	8:57	136 130-139	1218	175 172-178	4/1
2.88	25:35	1:02	8:16	140 138-143	1157	178 174-180	4/0
3.00	26:34	1:00	7:57	141 138-144	1120	173 170-178	2/4
3.12	27:31	57	7:39	140 138-143	1071	173 168-174	0/4

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	27:26	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.96%	More
800m	4:02	8:06	50.37%	More
1km	5:04	8:09	52.13%	More
Mile	8:22	8:22	53.67%	More
5k	27:16	8:46	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.39
5km	27:25	8:49	57.18
5M	45:23	9:05	56.37
10km	57:09	9:12	56.04
10M	1:34:38	9:28	55.65
Half	2:06:00	9:37	54.52
20M	3:17:19	9:52	54.65
Mara	4:22:42	10:02	54.28

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