John-James
M40 Leicestershire
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STATUS Back in the game
-
Races
104 -
Miles
4769 -
Miles
140 -
Miles
6803 -
Miles
58 -
WAVA
67.47% -
Mile
33:27 -
5k
20:04 -
5M
34:06 -
10k
42:31 -
10M
1:16:45 -
Half
1:33:08 -
20M
2:56:18 -
Mara
3:56:29 -
50k
6:10:17 -
20k
40:45 -
56M
3:15:38 -
120k
5:09:04 -
750m
17:18 -
Mile
42:05
About Me | |
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Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating! March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come... Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races. July 2021: Fat old man, shuffling August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade. October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023 August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer. Show More...
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My parkrun |
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Recent Training | |||
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8th May
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General | 6mi | 49:22 |
8th May
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General | 1mi | 38:30 |
7th May
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General | 14mi | 53:27 |
7th May
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General | 14mi | 53:36 |
4th May
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General | 1.7mi | 42:47 |
Planned Races | |
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Ashbourne sprint triathlon | 12th May |
ATW Grafham Middle Distance Triathlon | 2nd Jun |
Ironman Vitoria-Gasteiz | 14th Jul |
Foxton Hound Ultra - 50k | 17th Aug |
Thames Path Challenge | 14th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 6:47 | 1:13 |
5k | 22:21 | 4:01 |
5mi | 37:14 | 8:39 |
10k | 47:33 | 13:06 |
10mi | 1:24:24 | 25:35 |
Half | 1:56:30 | 34:45 |
20mi | 3:02:59 | 54:21 |
Mara | 4:12:06 | 1:20:43 |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2012 | 2013 | 2014 | 2015 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:12 67.47 | 11:12
6:00/mi
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67.47 | ||||||||||
5km | 9 | 21:02 61.28 | 20:04 64.44 | 24:03 56.68 | 22:39 60.64 | 20:04
6:28/mi
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64.44 | |||||||
5mi | 7 | 39:30 53.33 | 34:06 61.89 | 34:40 61.19 | 38:58 54.44 | 34:06
6:49/mi
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61.89 | |||||||
5.3mi | 2 | 49:56 44.56 | 49:56
9:31/mi
|
44.56 | ||||||||||
5.8mi | 1 | 44:08 55.40 | 44:08
7:41/mi
|
55.40 | ||||||||||
6mi | 8 | 43:59 57.89 | 44:35 57.20 | 40:40 62.82 | 46:07 55.54 | 45:19 56.72 | 40:40
6:47/mi
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62.82 | ||||||
10km | 13 | 1:02:00 42.58 | 58:55 44.81 | 45:00 58.67 | 46:30 56.86 | 42:31 62.30 | 47:31 55.88 | 51:53 53.22 | 42:31
6:51/mi
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62.30 | ||||
7mi | 3 | 54:40 54.90 | 51:27 58.43 | 54:04 55.74 | 51:27
7:21/mi
|
58.43 | ||||||||
8mi | 1 | 58:31 59.18 | 58:31
7:19/mi
|
59.18 | ||||||||||
10mi | 1 | 1:16:45 57.03 | 1:16:45
7:41/mi
|
57.03 | ||||||||||
12mi | 1 | 3:00:00 29.48 | 3:00:00
15:00/mi
|
29.48 | ||||||||||
13.1mi | 12 | 1:42:05 56.79 | 1:42:23 56.63 | 1:43:16 56.15 | 1:37:57 59.30 | 1:51:41 54.38 | 1:33:08 65.75 | 1:33:08
7:07/mi
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65.75 | |||||
15.7mi | 1 | 2:38:52 44.26 | 2:38:52
10:07/mi
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44.26 | ||||||||||
20mi | 1 | 2:56:18 51.77 | 2:56:18
8:49/mi
|
51.77 | ||||||||||
26.2mi | 8 | 4:12:17 48.19 | 3:56:29 51.46 | 4:31:32 47.29 | 4:07:34 51.87 | 3:56:29
9:02/mi
|
51.87 | |||||||
28mi | 1 | 4:34:02 51.26 | 4:34:02
9:47/mi
|
51.26 | ||||||||||
50km | 1 | 6:10:17 42.65 | 6:10:17
11:55/mi
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42.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Sep | Thames Path Challenge | 100km | ||
17 Aug | Foxton Hound Ultra - 50k | 50km | ||
14 Jul | Ironman Vitoria-Gasteiz Confirmed | 2.4miles/112miles/26.2miles | ||
2 Jun | ATW Grafham Middle Distance Triathlon Confirmed | 1.9km/90km/21km | ||
12 May | Ashbourne sprint triathlon | 400metres/17km/5km | ||
2024 | Result | WAVA | Distance | |
14 Apr | Battle of the Brampton Valley Way (Harborough start) PB | 4:34:02 | 51.26 | 28mi |
2023 | Result | WAVA | Distance | |
8 Oct | Festival of Cycling | 4:07:29 | 0.00 | 100km |
23 Sep | Humanity Direct Tring Ultra PB | 6:10:17 | 42.65 | 50km |
3 Sep | Outlaw X Half | 45:19 / 3:15:38 / 2:22:33 | 0.00 | 1.2miles/56miles/13.1miles |
30 Jul | Outlaw Nottingham | 1:37:16 / 6:21:04 / 5:51:15 | 0.00 | 2.4miles/112miles/26.2miles |
20 Jul | Rutland TowerSwim | 1:52:00 | 0.00 | 4km |
11 Jun | Ironman Staffordshire 70.3 | 43:31 / 3:12:37 / 2:28:51 | 0.00 | 1.9km/90km/22.1km |
1 May | Milton Keynes marathon | 4:22:10 | 48.98 | 26.2mi |
23 Apr | Cycle Derby Sportive | 5:09:04 | 0.00 | 120km |
12 Mar | Enigma Week @ the Knees 7 marathons in 7 days SB | 4:07:34 | 51.87 | 26.2mi |
26 Feb | Leicestershire Half Marathon PB | 1:33:08 | 65.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
11 Dec | Enigma World Cup Marathon SB | 4:31:32 | 47.29 | 26.2mi |
12 Nov | Seagrave Wolds Challenge | 2:36:39 | 47.99 | 16mi |
16 Oct | Staunton Harold duathlon | 23:45 / 58:22 /11:53 | 0.00 | 5km/26km/2.5km |
2 Oct | Erewash triathlon | 9:33 / 29:33 / 23:53 | 0.00 | 400metres/16km/5km |
25 Sep | Rutland Water Marathon | 4:58:37 | 42.65 | 26.2mi |
11 Sep | Vitruvian Triathlon | 45:55 / 2:32:06 / 2:04:12 | 0.00 | 1.9km/84km/21km |
7 Aug | Swim Rutland 4km | 1:45:31 | 0.00 | 4km |
30 Jul | Fulbourne hospital parkrun SB | 22:39 | 60.64 | 5km |
17 Jul | Compton Verney Half Marathon SB | 1:51:41 | 54.38 | 13.1mi |
3 Jul | Bike Oxford | 5:51:27 | 0.00 | 80mi |
26 Jun | Dambuster Triathlon | / / | 0.00 | 1500metres/40km/10km |
12 Jun | Royal Windsor Triathlon (Olympic) | 33:47 / 1:21:26 / 52:47 | 0.00 | 1500metres/40km/10km |
22 May | Sywell sprint triathlon | 17:18 / 40:45 / 24:11 | 0.00 | 750metres/20km/5km |
2 May | Milton Keynes Marathon Half | 1:53:58 | 53.30 | 13.1mi |
2021 | Result | WAVA | Distance | |
5 Nov | Tunnel Vision -Dawn Run | 0.00 | 5mi | |
4 Nov | Tunnel Vision - Evening Run | 0.00 | 5mi | |
31 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
23 Oct | Sherwood Pines parkrun SB | 24:03 | 56.68 | 5km |
17 Oct | Staunton Harold Sprint Duathlon | 30:25 / 1:08:43 /13:17 | 0.00 | 5km/26km/2.5km |
10 Oct | Erewash Triathlon | 9:25 / 33:21 / 25:25 | 0.00 | 400metres/16km/5km |
19 Sep | Derby Triathlon | 10:07 / 41:07 / 24:46 | 0.00 | 400metres/18km/5km |
14 Sep | Rothley 10K SB | 51:53 | 53.22 | 10km |
4 Sep | Market Harborough parkrun | 25:02 | 54.46 | 5km |
28 Aug | Market Harborough parkrun | 24:28 | 55.72 | 5km |
22 Aug | Leicester's Big 10K | 58:07 | 47.51 | 10km |
19 Aug | Leicestershire Chase The Sun 5k & 10k (10k) | 54:18 | 50.85 | 10km |
7 Aug | Market Harborough parkrun | 28:44 | 47.44 | 5km |
2015 | Result | WAVA | Distance | |
16 Aug | Leicester Castle Classic Triathlon | 4:09 / 20:33 / 13:00 | 0.00 | 200metres/6.2miles/1.6miles |
18 Jul | Great London Swim | 42:05 | 0.00 | 1mi |
4 May | Leicester Sprint Triathlon | 8:40 / 49:04 / 21:22 | 0.00 | 400metres/20km/5km |
29 Mar | East Leake Sprint Tri | 8:33 / 48:56 / 23:24 | 0.00 | 400metres/20km/5km |
1 Mar | Derby runner XC - Holly Hayes wood | 43:41 | 53.79 | 5.5mi |
25 Jan | Barrow 6 Winter LRRL SB | 45:19 | 56.72 | 6mi |
18 Jan | Derby Runner XC - Bradgate Park | 45:39 | 51.48 | 5.5mi |
2014 | Result | WAVA | Distance | |
28 Sep | Warwickshire Triathlon | 8:47 / 50:33 / 25:27 | 0.00 | 400metres/23km/5km |
20 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 0.00 | 100mi | |
14 Sep | Evington Go Tri | / / 38:57 | 0.00 | 200metres/6miles/2miles |
17 Aug | Leicester Castle Classic Go Tri | / / 33:27 | 0.00 | 200metres/6miles/1miles |
2 Jul | Hungarton 7 SB | 54:04 | 55.74 | 7mi |
22 Jun | Prestwold 10k SB | 47:31 | 55.88 | 10km |
20 Jun | Beacon Hill Solstice Run SB | 38:58 | 54.44 | 5mi |
8 Jun | Swithland 6 SB | 46:07 | 55.54 | 6mi |
4 Jan | Leicestershire & Rutland County XC Championships (Men) | 51:10 | 49.23 | 9.5km |
2013 | Result | WAVA | Distance | |
29 Dec | Huncote hash | 55:41 | 46.00 | 6mi |
26 Dec | Boxing Day Fun Run SB | 34:40 | 61.19 | 5mi |
14 Dec | Gaddesby Gallop | 43:57 | 50.77 | 5.25mi |
11 Dec | Leicester City 5k Winter Series Race 2 | 20:30 | 63.35 | 5km |
8 Dec | Keyworth Turkey Trot | 1:38:03 | 59.30 | 13.1mi |
17 Nov | Derby Runner XC - Markfield | 44:02 | 50.03 | 5.2mi |
16 Nov | University of Leicester relays PB | 11:12 | 67.47 | 3km |
3 Nov | Shepshed 7 PB | 51:27 | 58.43 | 7mi |
20 Oct | Derbyrunner XC - Foremark | 43:07 | 54.16 | 5.5mi |
13 Oct | Leicester Half Marathon SB | 1:37:57 | 59.26 | 13.1mi |
15 Sep | Round Leicester Relay - Leg J PB | 58:31 | 59.18 | 8mi |
7 Sep | Metro Prague 10k | 44:05 | 60.08 | 10km |
2 Jun | Swithland 6 | 43:03 | 59.35 | 6mi |
30 May | Leicester City 5k Summer Series. Race 1 PB | 20:04 | 64.44 | 5km |
12 May | Leicester 10k PB | 42:31 | 62.30 | 10km |
4 May | Tough Mudder PB | 3:00:00 | 29.48 | 12mi |
28 Apr | Shakespeare Marathon | 4:09:05 | 48.86 | 26.2mi |
14 Apr | Vienna City Marathon PB | 3:56:29 | 51.46 | 26.2mi |
17 Mar | Ashby 20 PB | 2:56:18 | 51.77 | 20mi |
17 Feb | Derby Runner XC - Fosse Meadows PB | 44:08 | 55.40 | 5.75mi |
27 Jan | Barrow 6 Winter LRRL PB | 40:40 | 62.82 | 6mi |
13 Jan | Derby Runner XC League- Bagworth Heath | 40:23 | 57.82 | 5.5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 49:45 | 53.24 | 10km |
26 Dec | Groggy Doggy | 34:44 | 60.90 | 5mi |
22 Dec | Gaddesby Gallop PB | 49:56 | 44.56 | 5.25mi |
9 Dec | Keyworth Turkey Trot | 1:44:15 | 55.68 | 13.1mi |
18 Nov | Derby Runner XC - Markfield | 46:28 | 47.31 | 5.2mi |
10 Nov | Seagrave Wolds Challenge PB | 2:38:52 | 44.26 | 15.7mi |
4 Nov | Rutland Water Marathon SB | 4:12:17 | 48.19 | 26.2mi |
2 Sep | John Fraser 10 PB | 1:16:45 | 57.03 | 10mi |
30 Aug | The Leicester City Summer 5k Series SB | 21:02 | 61.28 | 5km |
12 Aug | Hermitage 10k SB | 46:30 | 56.86 | 10km |
1 Aug | Huncote 5 PB | 34:06 | 61.89 | 5mi |
4 Jul | Hungarton 7 SB | 54:40 | 54.90 | 7mi |
10 Jun | Long Eaton 5 | 35:51 | 58.87 | 5mi |
27 May | Swithland 6 SB | 44:35 | 57.20 | 6mi |
24 May | The Leicester City Summer 5k Series | 21:55 | 58.81 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:43:16 | 56.15 | 13.1mi |
22 Apr | London Marathon | 4:28:20 | 45.31 | 26.2mi |
8 Apr | Belvoir Half Marathon | 1:44:04 | 55.72 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Mar | Silverstone Half Marathon | 2:07:28 | 45.48 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:42:23 | 56.63 | 13.1mi |
22 Feb | Kibworth 6 - LRRL Winter (4) SB | 43:59 | 57.89 | 6mi |
15 Feb | Derby Runner XC - Foremark reservoir | 42:09 | 55.19 | 5.5mi |
25 Jan | Markfield 10k - LRRL Winter (2) SB | 45:00 | 58.67 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Huncote Hash | 52:26 | 48.56 | 6mi |
21 Dec | Derby Runner XC - Bagworth Heath | 41:52 | 50.32 | 5mi |
23 Nov | Farmyard Frolics | 1:06:17 | 39.83 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 1:42:05 | 56.79 | 13.1mi |
25 Jul | Heanor 5 SB | 39:30 | 53.33 | 5mi |
26 May | Vitality London 10,000 SB | 58:55 | 44.81 | 10km |
9 Mar | Silverstone Half Marathon | 2:17:54 | 42.04 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cancer research 10k - Althorp SB | 1:02:00 | 42.58 | 10km |
2 Sep | Cancer Research 10km, Belvoir Castle | 1:08:30 | 38.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 23 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 3 | 7.2 | 10.1 | 5.1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.3 |
2024 | 23 | 80 | 83 | 69 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2024 | 189 | 199 | 153 | 153 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 722 |
2023 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 4 | 3.9 | 6.7 | 5.9 | 6.3 | 4.9 | 4.9 | 1.8 | 2.4 | 0 | 0 | 0 | 40.6 |
2023 | 77 | 85 | 88 | 61 | 80 | 57 | 78 | 23 | 73 | 5 | 44 | 9 | 680 |
2023 | 382 | 294 | 373 | 311 | 319 | 198 | 529 | 162 | 172 | 68 | 28 | 94 | 2929 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 0.5 | 0 | 2.1 | 7.1 | 6.1 | 2.1 | 3.7 | 8.2 | 5.3 | 10.1 | 0 | 2.7 | 47.8 |
2022 | 11 | 0 | 13 | 36 | 37 | 24 | 55 | 65 | 57 | 72 | 83 | 45 | 498 |
2022 | 36 | 0 | 54 | 199 | 320 | 235 | 320 | 451 | 221 | 187 | 225 | 16 | 2265 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 6.8 | 0.8 | 0 | 0 | 9.3 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 81 | 73 | 30 | 0 | 3 | 211 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 68 | 146 | 83 | 144 | 60 | 538 |
2015 | 4.7 | 0.7 | 3.2 | 3 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 13.1 |
2015 | 30 | 2 | 37 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 80 |
2015 | 48 | 34 | 5 | 20 | 13 | 0 | 24 | 7 | 0 | 0 | 0 | 0 | 151 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0.3 | 1.5 |
2014 | 6 | 18 | 0 | 32 | 31 | 54 | 31 | 21 | 31 | 0 | 0 | 0 | 224 |
2014 | 0 | 0 | 0 | 0 | 0 | 14 | 61 | 54 | 32 | 0 | 0 | 0 | 162 |
2013 | 107 | 49 | 148 | 93 | 44 | 6 | 4 | 62 | 54 | 78 | 21 | 50 | 715 |
2012 | 66 | 62 | 52 | 107 | 114 | 73 | 135 | 118 | 125 | 81 | 73 | 78 | 1083 |
2012 | 0 | 0 | 11 | 18 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 36 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 0 | 11 |
2010 | 0 | 7 | 9 | 11 | 0 | 0 | 4 | 0 | 0 | 11 | 0 | 0 | 41 |
2009 | 37 | 47 | 80 | 12 | 0 | 6 | 0 | 0 | 7 | 0 | 0 | 7 | 196 |
2008 | 11 | 52 | 32 | 22 | 15 | 3 | 93 | 112 | 89 | 23 | 17 | 94 | 564 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 42 | 48 | 30 | 40 | 35 | 200 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:57(8:57/mi) 129/139bpm [1155b/mi] 120cal 362/421W
2) 1mi - 9:04(9:04/mi) 137/144bpm [1242b/mi] 127cal 365/388W 3) 1mi - 8:57(8:57/mi) 138/145bpm [1234b/mi] 126cal 351/420W 4) 1mi - 9:00(9:00/mi) 137/140bpm [1233b/mi] 122cal 342/365W 5) 1mi - 9:14(9:14/mi) 137/141bpm [1266b/mi] 123cal 348/379W 6) 1mi - 9:07(9:07/mi) 133/139bpm [1213b/mi] 119cal 325/380W 7) 1mi - 8:35(8:35/mi) 136/139bpm [1167b/mi] 114cal 351/371W 8) 1mi - 8:33(8:33/mi) 137/142bpm [1171b/mi] 115cal 358/423W 9) 1mi - 9:01(9:01/mi) 133/138bpm [1199b/mi] 121cal 346/365W 10) 1mi - 8:56(8:56/mi) 132/134bpm [1180b/mi] 124cal 341/353W 11) 1mi - 8:59(8:59/mi) 135/140bpm [1212b/mi] 121cal 343/375W 12) 1mi - 8:53(8:53/mi) 135/139bpm [1198b/mi] 121cal 344/354W 13) 1mi - 8:59(8:59/mi) 135/139bpm [1212b/mi] 123cal 339/364W 14) 1mi - 8:54(8:54/mi) 136/140bpm [1211b/mi] 125cal 341/362W 15) 1mi - 9:17(9:17/mi) 138/143bpm [1281b/mi] 122cal 337/351W 16) 1mi - 9:31(9:31/mi) 136/139bpm [1295b/mi] 123cal 326/346W 17) 1mi - 9:34(9:34/mi) 138/142bpm [1320b/mi] 125cal 321/340W 18) 1mi - 9:44(9:44/mi) 135/139bpm [1314b/mi] 130cal 315/335W 19) 1mi - 9:56(9:56/mi) 135/139bpm [1341b/mi] 126cal 312/332W 20) 1mi - 9:49(9:49/mi) 137/139bpm [1346b/mi] 127cal 315/327W 21) 1mi - 10:15(10:15/mi) 137/143bpm [1405b/mi] 127cal 304/355W 22) 1mi - 10:40(10:40/mi) 137/144bpm [1462b/mi] 128cal 295/337W 23) 1mi - 11:19(11:19/mi) 135/142bpm [1527b/mi] 125cal 289/331W 24) 1mi - 11:30(11:30/mi) 130/135bpm [1496b/mi] 99cal 265/304W 25) 1mi - 11:04(11:04/mi) 131/135bpm [1451b/mi] 125cal 277/312W 26) 1mi - 11:59(11:59/mi) 128/136bpm [1534b/mi] 131cal 254/274W 27) 0.2mi - 2:17(11:42/mi) 124/128bpm [1450b/mi] 27cal 258/303W 28) 1mi - 11:42(11:42/mi) 124/129bpm [1451b/mi] 116cal 251/276W 29) 0.8mi - 9:50(12:13/mi) 121/130bpm [1477b/mi] 89cal 246/296W 30) 0.05mi - 31(9:35/mi) 129/130bpm [1236b/mi] 6cal 301/309W Add a comment
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1) 1mi - 10:02(10:02/mi) 113/125bpm [1134b/mi] 115cal 323/507W
2) 1mi - 9:48(9:48/mi) 120/124bpm [1176b/mi] 119cal 352/488W 3) 1mi - 10:58(10:58/mi) 115/122bpm [1261b/mi] 122cal 327/413W 4) 1mi - 11:05(11:05/mi) 109/115bpm [1209b/mi] 113cal 264/334W 5) 1mi - 10:41(10:41/mi) 114/120bpm [1218b/mi] 116cal 281/366W 6) 0.59mi - 6:34(11:04/mi) 116/122bpm [1285b/mi] 72cal 302/377W 7) 0.35mi - 3:59(11:32/mi) 113/115bpm [1304b/mi] 41cal 299/403W Add a comment
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1) 0.66mi - 1:59(3:01/mi) 147/152bpm [443b/mi] 16cal 145/157W 19.91/35.13mph
2) 0.37mi - 2:00(5:27/mi) 153/160bpm [835b/mi] 19cal 169/176W 11/14.3mph 3) 0.83mi - 2:00(2:25/mi) 155/160bpm [374b/mi] 22cal 194/203W 24.87/31.25mph 4) 0.32mi - 1:00(3:09/mi) 156/163bpm [492b/mi] 12cal 219/226W 19.03/32.41mph 5) 0.61mi - 3:00(4:53/mi) 144/173bpm [703b/mi] 23cal 135/214W 12.29/25.96mph 6) 0.74mi - 1:59(2:40/mi) 122/131bpm [326b/mi] 25cal 219/227W 22.43/31.43mph 7) 0.78mi - 2:00(2:33/mi) 135/138bpm [344b/mi] 26cal 229/236W 23.52/33.07mph 8) 0.54mi - 2:00(3:40/mi) 147/168bpm [540b/mi] 29cal 259/270W 16.34/25.04mph 9) 1.02mi - 3:00(2:57/mi) 118/162bpm [347b/mi] 23cal 135/250W 20.38/30.76mph 10) 0.91mi - 2:59(3:17/mi) 104/121bpm [342b/mi] 41cal 244/252W 18.23/26.98mph 11) 0.84mi - 2:00(2:22/mi) 94/100bpm [223b/mi] 15cal 136/241W 25.29/30.62mph 12) 0.85mi - 3:00(3:33/mi) 105/113bpm [372b/mi] 41cal 244/260W 16.92/27.82mph 13) 0.76mi - 2:00(2:38/mi) 115/120bpm [303b/mi] 15cal 136/240W 22.75/29.79mph 14) 0.57mi - 1:59(3:30/mi) 103/115bpm [360b/mi] 15cal 135/142W 17.17/30.67mph 15) 2.65mi - 8:00(3:01/mi) 90/113bpm [272b/mi] 111cal 243/445W 19.87/33.38mph 16) 1.35mi - 4:59(3:41/mi) 89/122bpm [328b/mi] 34cal 119/185W 16.26/30.57mph 17) 0mi - 8(30:58/mi) 122/123bpm [3778b/mi] 30/142W 1.94/4.58mph Add a comment
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1) 0.12mi - 3:56(31:36/mi) 88/96bpm [2781b/mi] 21cal 26/rpm
2) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 3) 0.03mi - 1:12(38:33/mi) 114/123bpm [4395b/mi] 11cal 25/rpm 4) 0.03mi - 1:11(38:03/mi) 127/131bpm [4833b/mi] 15cal 26/rpm 5) 0mi - 10(0/mi) 123/123bpm [INFb/mi] 2cal 6) 0.02mi - 1:09(1:14:27/mi) 124/129bpm [9232b/mi] 7cal 24/rpm 7) 0.02mi - 1:16(1:21:39/mi) 126/132bpm [10287b/mi] 15cal 27/rpm 8) 0mi - 10(0/mi) 129/132bpm [INFb/mi] 2cal 9) 0.03mi - 1:01(32:58/mi) 129/134bpm [4252b/mi] 13cal 27/rpm 10) 0mi - 1(0/mi) 132/132bpm [INFb/mi] 11) 0.03mi - 1:03(33:42/mi) 121/128bpm [4078b/mi] 12cal 27/rpm 12) 0mi - 10(0/mi) 124/127bpm [INFb/mi] 2cal 13) 0mi - 1(0/mi) 120/120bpm [INFb/mi] 14) 0.19mi - 6:09(33:00/mi) 133/141bpm [4390b/mi] 73cal 28/rpm 15) 0mi - 45(0/mi) 127/141bpm [INFb/mi] 9cal 16) 0.19mi - 5:56(31:51/mi) 132/138bpm [4203b/mi] 72cal 25/rpm 17) 0mi - 45(0/mi) 119/134bpm [INFb/mi] 6cal 18) 0.19mi - 6:17(33:43/mi) 133/139bpm [4484b/mi] 75cal 27/rpm 19) 0mi - 45(0/mi) 127/136bpm [INFb/mi] 8cal 20) 0.19mi - 6:03(32:27/mi) 130/136bpm [4218b/mi] 65cal 26/rpm 21) 0mi - 45(0/mi) 117/131bpm [INFb/mi] 5cal 22) 0.12mi - 4:19(34:45/mi) 128/138bpm [4447b/mi] 41cal 27/rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 5mi - 16:16(3:15/mi) 130/139bpm [423b/mi] 202cal
2) 5mi - 18:06(3:37/mi) 129/141bpm [467b/mi] 192cal 3) 5mi - 17:33(3:31/mi) 127/151bpm [446b/mi] 158cal 4) 5mi - 18:44(3:45/mi) 126/150bpm [472b/mi] 154cal 5) 5mi - 25:44(5:09/mi) 140/177bpm [720b/mi] 275cal 6) 5mi - 22:06(4:25/mi) 117/143bpm [517b/mi] 91cal 7) 5mi - 21:30(4:18/mi) 123/151bpm [529b/mi] 146cal 8) 5mi - 23:34(4:43/mi) 117/143bpm [551b/mi] 140cal 9) 5mi - 17:56(3:35/mi) 123/143bpm [441b/mi] 129cal 10) 5mi - 28:29(5:42/mi) 115/146bpm [655b/mi] 175cal 11) 5mi - 19:38(3:56/mi) 127/156bpm [498b/mi] 179cal 12) 5mi - 28:34(5:43/mi) 124/154bpm [708b/mi] 220cal 13) 5mi - 18:26(3:41/mi) 121/141bpm [446b/mi] 124cal 14) 5mi - 19:34(3:55/mi) 128/160bpm [501b/mi] 160cal 15) 5mi - 19:09(3:50/mi) 120/140bpm [459b/mi] 126cal 16) 0.38mi - 1:22(3:36/mi) 136/148bpm [490b/mi] 15cal Add a comment
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1) 1mi - 8:16(8:16/mi) 119/133bpm [984b/mi] 106cal 395/483W
2) 1mi - 7:12(7:12/mi) 136/151bpm [979b/mi] 106cal 449/501W 3) 1mi - 9:05(9:05/mi) 126/144bpm [1144b/mi] 118cal 333/442W 4) 0.08mi - 45(9:15/mi) 116/118bpm [1073b/mi] 9cal 309/317W Add a comment
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1) 1mi - 8:03(8:03/mi) 122/133bpm [983b/mi] 108cal 376/439W
2) 1mi - 7:29(7:29/mi) 132/136bpm [988b/mi] 109cal 419/447W 3) 1mi - 7:26(7:26/mi) 135/139bpm [1004b/mi] 109cal 433/489W 4) 1mi - 7:31(7:31/mi) 137/140bpm [1031b/mi] 109cal 411/454W 5) 1mi - 7:24(7:24/mi) 131/136bpm [969b/mi] 101cal 412/441W 6) 1mi - 10:11(10:11/mi) 131/136bpm [1334b/mi] 120cal 303/419W 7) 0.19mi - 1:58(10:10/mi) 130/133bpm [1323b/mi] 24cal 331/371W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 8:38(8:38/mi) 132/142bpm [1139b/mi] 121cal 382/556W
2) 1mi - 8:12(8:12/mi) 143/149bpm [1172b/mi] 123cal 365/426W 3) 1mi - 9:28(9:28/mi) 133/140bpm [1260b/mi] 124cal 330/441W 4) 0.11mi - 55(8:37/mi) 140/142bpm [1207b/mi] 13cal 384/425W 5) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 120cal 352/469W 6) 1mi - 8:31(8:31/mi) 141/146bpm [1201b/mi] 121cal 366/439W 7) 1mi - 8:47(8:47/mi) 142/147bpm [1246b/mi] 126cal 389/484W 8) 0.73mi - 6:48(9:20/mi) 139/143bpm [1297b/mi] 91cal 372/424W 9) 1mi - 9:10(9:10/mi) 135/142bpm [1238b/mi] 119cal 341/457W 10) 1mi - 9:16(9:16/mi) 139/145bpm [1288b/mi] 124cal 376/472W 11) 1mi - 8:59(8:59/mi) 137/144bpm [1231b/mi] 118cal 349/434W 12) 0.11mi - 58(9:04/mi) 142/144bpm [1288b/mi] 13cal 409/430W 13) 0.6mi - 5:20(8:57/mi) 136/144bpm [1217b/mi] 69cal 344/448W Add a comment
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1) 0.28mi - 10:17(36:11/mi) 144/170bpm [5210b/mi] 153cal 22/39rpm
2) 0.28mi - 11:21(39:57/mi) 149/165bpm [5952b/mi] 175cal 25/36rpm 3) 0.13mi - 4:48(38:12/mi) 149/163bpm [5693b/mi] 72cal 29/35rpm Add a comment
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1) 1.41mi - 4:59(3:32/mi) 99/111bpm [350b/mi] 36cal 86/118rpm 128/240W 16.96/28.33mph
2) 0.29mi - 1:00(3:29/mi) 95/108bpm [332b/mi] 5cal 85/96rpm 100/140W 17.18/18.1mph 3) 0.28mi - 59(3:33/mi) 94/96bpm [333b/mi] 6cal 90/93rpm 119/124W 16.94/19.16mph 4) 0.29mi - 1:00(3:25/mi) 101/106bpm [344b/mi] 7cal 92/96rpm 139/143W 17.6/19.78mph 5) 0.24mi - 1:00(4:11/mi) 108/113bpm [453b/mi] 9cal 92/95rpm 159/163W 14.32/18.18mph 6) 0.22mi - 1:00(4:36/mi) 113/116bpm [519b/mi] 10cal 94/96rpm 179/183W 13.05/15.5mph 7) 0.24mi - 1:00(4:10/mi) 117/120bpm [487b/mi] 11cal 93/94rpm 199/202W 14.41/17.11mph 8) 0.34mi - 1:00(2:55/mi) 124/127bpm [361b/mi] 12cal 92/95rpm 219/223W 20.59/22.47mph 9) 0.44mi - 1:00(2:16/mi) 131/135bpm [298b/mi] 13cal 93/95rpm 239/242W 26.41/29.6mph 10) 0.47mi - 1:00(2:09/mi) 138/142bpm [296b/mi] 14cal 94/96rpm 259/262W 28/30.86mph 11) 0.41mi - 59(2:25/mi) 145/150bpm [349b/mi] 16cal 94/100rpm 279/287W 24.91/26.83mph 12) 0.4mi - 1:00(2:30/mi) 153/156bpm [383b/mi] 17cal 92/95rpm 299/304W 23.96/24.3mph 13) 0.43mi - 1:00(2:20/mi) 158/162bpm [368b/mi] 18cal 79/90rpm 318/327W 25.73/33.04mph 14) 0.38mi - 1:00(2:38/mi) 156/162bpm [412b/mi] 12cal 65/67rpm 220/334W 22.71/24.09mph 15) 0.35mi - 1:00(2:53/mi) 148/152bpm [426b/mi] 10cal 66/67rpm 189/233W 20.83/23.59mph 16) 0.35mi - 1:00(2:52/mi) 144/145bpm [413b/mi] 11cal 11/66rpm 200/256W 20.9/23.02mph 17) 0.04mi - 15(5:58/mi) 142/145bpm [848b/mi] 66/203W 10.05/16.01mph 18) 0.37mi - 3:51(10:16/mi) 124/131bpm [1274b/mi] 56/87rpm 68/88W 5.86/10.28mph Add a comment
1) 1.41mi - 4:59(3:32/mi) 99/111bpm [350b/mi] 36cal 86/118rpm 128/240W 16.96/28.33mph
2) 0.29mi - 1:00(3:29/mi) 95/108bpm [332b/mi] 5cal 85/96rpm 100/140W 17.18/18.1mph 3) 0.28mi - 59(3:33/mi) 94/96bpm [333b/mi] 6cal 90/93rpm 119/124W 16.94/19.16mph 4) 0.29mi - 1:00(3:25/mi) 101/106bpm [344b/mi] 7cal 92/96rpm 139/143W 17.6/19.78mph 5) 0.24mi - 1:00(4:11/mi) 108/113bpm [453b/mi] 9cal 92/95rpm 159/163W 14.32/18.18mph 6) 0.22mi - 1:00(4:36/mi) 113/116bpm [519b/mi] 10cal 94/96rpm 179/183W 13.05/15.5mph 7) 0.24mi - 1:00(4:10/mi) 117/120bpm [487b/mi] 11cal 93/94rpm 199/202W 14.41/17.11mph 8) 0.34mi - 1:00(2:55/mi) 124/127bpm [361b/mi] 12cal 92/95rpm 219/223W 20.59/22.47mph 9) 0.44mi - 1:00(2:16/mi) 131/135bpm [298b/mi] 13cal 93/95rpm 239/242W 26.41/29.6mph 10) 0.47mi - 1:00(2:09/mi) 138/142bpm [296b/mi] 14cal 94/96rpm 259/262W 28/30.86mph 11) 0.41mi - 59(2:25/mi) 145/150bpm [349b/mi] 16cal 94/100rpm 279/287W 24.91/26.83mph 12) 0.4mi - 1:00(2:30/mi) 153/156bpm [383b/mi] 17cal 92/95rpm 299/304W 23.96/24.3mph 13) 0.43mi - 1:00(2:20/mi) 158/162bpm [368b/mi] 18cal 79/90rpm 318/327W 25.73/33.04mph 14) 0.38mi - 1:00(2:38/mi) 156/162bpm [412b/mi] 12cal 65/67rpm 220/334W 22.71/24.09mph 15) 0.35mi - 1:00(2:53/mi) 148/152bpm [426b/mi] 10cal 66/67rpm 189/233W 20.83/23.59mph 16) 0.35mi - 1:00(2:52/mi) 144/145bpm [413b/mi] 11cal 11/66rpm 200/256W 20.9/23.02mph 17) 0.04mi - 15(5:58/mi) 142/145bpm [848b/mi] 66/203W 10.05/16.01mph 18) 0.37mi - 3:51(10:16/mi) 124/131bpm [1274b/mi] 56/87rpm 68/88W 5.86/10.28mph Add a comment
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1) 0.25mi - 10:11(40:58/mi) 104/136bpm [4260b/mi] 80cal 28/rpm
2) 0mi - 43(0/mi) 90/92bpm [INFb/mi] 4cal 3) 0.25mi - 7:53(31:44/mi) 132/153bpm [4189b/mi] 105cal 29/rpm 4) 0mi - 1:20(0/mi) 124/154bpm [INFb/mi] 14cal 5) 0.25mi - 10:05(40:34/mi) 126/138bpm [5110b/mi] 99cal 24/rpm 6) 0mi - 44(0/mi) 103/114bpm [INFb/mi] 56cal 7) 0.12mi - 3:48(30:35/mi) 141/155bpm [4313b/mi] 52cal 31/rpm 8) 0mi - 1:00(0/mi) 132/155bpm [INFb/mi] 12cal 9) 0.12mi - 5:02(40:30/mi) 123/131bpm [4981b/mi] 44cal 24/rpm 10) 0mi - 15(0/mi) 114/119bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 8:41(8:41/mi) 127/138bpm [1104b/mi] 119cal 382/535W
2) 1mi - 8:52(8:52/mi) 138/142bpm [1224b/mi] 130cal 390/433W 3) 1mi - 9:24(9:24/mi) 124/132bpm [1166b/mi] 116cal 318/396W 4) 0.72mi - 6:20(8:46/mi) 136/143bpm [1193b/mi] 89cal 360/444W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1.68mi - 42:47(25:26/mi) 90/121bpm [2289b/mi] 224cal 41/88rpm
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1) 4.66mi - 2:33:51(33:03/mi) 84/144bpm [2776b/mi] 665cal 27/107rpm
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1) 5mi - 21:08(4:14/mi) 120/149bpm [507b/mi] 227cal
2) 5mi - 19:20(3:52/mi) 135/152bpm [522b/mi] 242cal 3) 3.96mi - 12:59(3:17/mi) 131/146bpm [429b/mi] 131cal Add a comment
1) 5mi - 18:02(3:36/mi) 125/145bpm [451b/mi] 215cal
2) 5mi - 18:12(3:38/mi) 133/144bpm [484b/mi] 217cal 3) 4mi - 17:23(4:20/mi) 135/155bpm [586b/mi] 196cal Add a comment
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1) 1mi - 8:08(8:08/mi) 128/141bpm [1040b/mi] 114cal 380/456W
2) 1mi - 7:27(7:27/mi) 139/152bpm [1035b/mi] 113cal 422/517W 3) 1mi - 7:36(7:36/mi) 149/152bpm [1132b/mi] 123cal 427/479W 4) 1mi - 7:32(7:32/mi) 152/156bpm [1144b/mi] 121cal 410/459W 5) 1mi - 7:47(7:47/mi) 155/159bpm [1207b/mi] 126cal 400/428W 6) 1mi - 10:47(10:47/mi) 138/160bpm [1489b/mi] 129cal 298/446W 7) 0.01mi - 6(8:57/mi) 140/140bpm [1254b/mi] 1cal 322/324W Add a comment
1) 0.12mi - 4:00(32:15/mi) 111/117bpm [3580b/mi] 40cal 27/rpm
2) 0mi - 34(0/mi) 106/111bpm [INFb/mi] 5cal 3) 0.02mi - 1:40(1:47:02/mi) 107/124bpm [11453b/mi] 8cal 39/rpm 4) 0mi - 10(0/mi) 122/124bpm [INFb/mi] 16cal 5) 0.02mi - 1:19(1:24:31/mi) 123/134bpm [10395b/mi] 16cal 15/rpm 6) 0mi - 10(0/mi) 126/128bpm [INFb/mi] 2cal 7) 0.03mi - 1:06(35:39/mi) 113/121bpm [4029b/mi] 11cal 24/rpm 8) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 2cal 9) 0.03mi - 54(29:11/mi) 119/123bpm [3473b/mi] 10cal 26/rpm 10) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 2cal 11) 0.06mi - 2:11(35:09/mi) 119/127bpm [4183b/mi] 23cal 25/rpm 12) 0mi - 1(0/mi) 127/127bpm [INFb/mi] 13) 0.06mi - 2:00(32:16/mi) 132/140bpm [4258b/mi] 27cal 27/rpm 14) 0.06mi - 2:20(37:41/mi) 134/141bpm [5048b/mi] 32cal 25/rpm 15) 0mi - 3(0/mi) 140/140bpm [INFb/mi] 1cal 16) 0mi - 25(0/mi) 129/139bpm [INFb/mi] 5cal 17) 0.06mi - 2:01(32:25/mi) 130/138bpm [4214b/mi] 25cal 28/rpm 18) 0mi - 22(0/mi) 133/139bpm [INFb/mi] 5cal 19) 0.06mi - 2:01(32:31/mi) 131/140bpm [4260b/mi] 26cal 27/rpm 20) 0mi - 22(0/mi) 132/140bpm [INFb/mi] 5cal 21) 0.06mi - 1:58(31:43/mi) 132/143bpm [4187b/mi] 25cal 28/rpm 22) 0mi - 52(0/mi) 125/143bpm [INFb/mi] 10cal 23) 0.06mi - 2:07(34:05/mi) 128/137bpm [4362b/mi] 24cal 27/rpm 24) 0mi - 1(0/mi) 134/134bpm [INFb/mi] 25) 0.06mi - 2:06(33:56/mi) 138/143bpm [4682b/mi] 29cal 28/rpm 26) 0mi - 22(0/mi) 136/143bpm [INFb/mi] 5cal 27) 0.06mi - 2:04(33:09/mi) 134/140bpm [4443b/mi] 26cal 28/rpm 28) 0mi - 22(0/mi) 136/140bpm [INFb/mi] 5cal 29) 0.06mi - 2:05(33:30/mi) 134/141bpm [4489b/mi] 26cal 28/rpm 30) 0mi - 5(0/mi) 142/142bpm [INFb/mi] 1cal 31) 0.12mi - 4:23(35:14/mi) 139/144bpm [4897b/mi] 61cal 28/rpm 32) 0mi - 4(0/mi) 142/142bpm [INFb/mi] 1cal Add a comment
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