Thu 25th Apr 2024 at 6:30pm by John-James

Run > General

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Time
50:03
Miles
6.19
Min/mi
8:05
Pacing
81.5%
WAVA
56.33
Stride(cm)
122
Cals
680
Watts
388
Cadence
163
BPM
131
%MHR
71.3
B/mi
1060
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 122/133bpm [983b/mi] 108cal 376/439W
2) 1mi - 7:29(7:29/mi) 132/136bpm [988b/mi] 109cal 419/447W
3) 1mi - 7:26(7:26/mi) 135/139bpm [1004b/mi] 109cal 433/489W
4) 1mi - 7:31(7:31/mi) 137/140bpm [1031b/mi] 109cal 411/454W
5) 1mi - 7:24(7:24/mi) 131/136bpm [969b/mi] 101cal 412/441W
6) 1mi - 10:11(10:11/mi) 131/136bpm [1334b/mi] 120cal 303/419W
7) 0.19mi - 1:58(10:10/mi) 130/133bpm [1323b/mi] 24cal 331/371W

8:03 7:29 7:26 7:31 7:24 10:11 1:58

Pin Map

0mi in 0

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	105 71-119	862	162 108-168	383 106-439	3/2
0.50	4:02	1:59	7:55	124 120-129	983	162 160-166	363 348-373	0/7
0.75	6:01	1:59	7:55	131 128-133	1037	163 162-168	394 367-437	2/2
1.00	8:02	2:02	8:06	130 126-133	1053	163 162-164	374 366-385	1/3
1.25	10:05	2:02	8:09	128 127-129	1044	163 162-166	380 343-436	4/3
1.50	11:53	1:49	7:15	130 128-133	943	166 164-168	435 417-447	3/0
1.75	13:42	1:49	7:16	134 133-135	974	165 164-168	435 426-447	0/1
2.00	15:31	1:49	7:16	136 135-136	988	165 164-166	430 422-436	1/3
2.25	17:18	1:47	7:06	135 135-136	959	165 162-168	429 418-441	2/2
2.50	19:10	1:52	7:27	133 133-135	992	165 162-168	430 417-442	7/1
2.75	21:04	1:54	7:36	136 134-136	1034	165 164-168	447 398-475	2/3
3.00	22:57	1:54	7:34	137 136-139	1038	164 160-166	424 379-489	5/2
3.25	24:52	1:54	7:37	139 138-140	1060	164 162-166	413 386-446	4/4
3.50	26:43	1:52	7:26	138 137-140	1026	164 156-166	411 380-444	2/5
3.75	28:34	1:51	7:24	135 133-138	999	164 162-166	412 371-454	2/2
4.00	30:29	1:55	7:38	134 131-135	1024	163 160-166	409 378-439	0/7
4.25	32:16	1:47	7:07	132 131-135	939	164 162-166	415 373-441	2/2
4.50	34:07	1:52	7:27	133 126-136	991	165 164-168	420 403-430	2/1
4.75	36:02	1:54	7:38	127 126-129	969	165 160-168	410 390-425	3/2
5.00	37:53	1:51	7:24	132 129-133	977	166 164-168	405 387-422	1/4
5.25	39:45	1:52	7:28	130 129-132	971	166 164-168	408 397-419	1/6
5.50	42:44	2:59	11:55	130 121-136	1549	153 102-168	273 94-411	2/1
5.75	45:26	2:42	10:50	133 130-136	1440	160 142-164	311 89-368	2/0
6.00	48:04	2:38	10:32	129 127-131	1358	161 160-162	295 288-308	1/2
6.19	50:03	1:59	10:14	130 128-133	1331	162 160-164	331 299-371	4/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 50:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (489 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	6.2	49:32	8:01
Walk	0.8	108	0	24	18:59
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.43%	More
800m	3:33	7:09	51.73%	More
1km	4:28	7:11	53.74%	More
Mile	7:12	7:12	56.93%	More
5k	22:57	7:23	60.74%	More
5 miles	37:39	7:32	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	23:13	7:28	60.06
5M	39:27	7:53	57.45
10km	50:16	8:05	56.26
10M	1:25:25	8:33	54.67
Half	1:55:24	8:49	53.10
20M	3:04:55	9:15	52.51
Mara	4:09:51	9:32	51.82

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