Sat 27th Apr 2024 at 10:05am by John-James

Run > General

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Time
1:33:45
Miles
10.54
Min/mi
8:54
Pacing
87%
WAVA
52.62
Stride(cm)
111
Cals
1282
Watts
370
Cadence
163
BPM
138
%MHR
75
B/mi
1227
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/142bpm [1139b/mi] 121cal 382/556W
2) 1mi - 8:12(8:12/mi) 143/149bpm [1172b/mi] 123cal 365/426W
3) 1mi - 9:28(9:28/mi) 133/140bpm [1260b/mi] 124cal 330/441W
4) 0.11mi - 55(8:37/mi) 140/142bpm [1207b/mi] 13cal 384/425W
5) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 120cal 352/469W
6) 1mi - 8:31(8:31/mi) 141/146bpm [1201b/mi] 121cal 366/439W
7) 1mi - 8:47(8:47/mi) 142/147bpm [1246b/mi] 126cal 389/484W
8) 0.73mi - 6:48(9:20/mi) 139/143bpm [1297b/mi] 91cal 372/424W
9) 1mi - 9:10(9:10/mi) 135/142bpm [1238b/mi] 119cal 341/457W
10) 1mi - 9:16(9:16/mi) 139/145bpm [1288b/mi] 124cal 376/472W
11) 1mi - 8:59(8:59/mi) 137/144bpm [1231b/mi] 118cal 349/434W
12) 0.11mi - 58(9:04/mi) 142/144bpm [1288b/mi] 13cal 409/430W
13) 0.6mi - 5:20(8:57/mi) 136/144bpm [1217b/mi] 69cal 344/448W

8:38 8:12 9:28 55 8:43 8:31 8:47 6:48 9:10 9:16 8:59 58 5:20

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	127 72-138	1107	161 88-172	375 114-556	11/14
1.00	8:37	4:16	8:32	137 133-142	1168	162 158-166	389 308-458	17/4
1.50	12:48	4:10	8:20	145 141-149	1209	162 160-166	373 312-426	8/12
2.00	16:49	4:01	8:03	142 137-146	1143	163 160-166	356 306-411	0/17
2.50	21:33	4:44	9:28	133 119-140	1260	163 158-166	364 312-435	2/12
3.00	26:18	4:44	9:29	133 121-139	1261	163 158-166	383 228-441	15/1
3.50	30:36	4:18	8:37	137 130-142	1180	162 158-166	360 290-443	8/18
4.00	35:03	4:27	8:53	141 133-149	1253	163 156-168	355 249-469	13/20
4.50	39:18	4:16	8:31	138 132-141	1176	163 160-166	356 217-439	3/12
5.00	43:33	4:14	8:29	143 137-146	1212	164 160-168	369 346-395	7/6
5.50	47:42	4:09	8:19	143 139-145	1188	164 160-168	385 343-484	8/7
6.00	52:14	4:33	9:05	143 138-147	1300	164 160-168	408 127-484	14/4
6.50	56:57	4:42	9:25	137 134-140	1289	163 160-166	369 321-426	15/1
7.00	1:01:34	4:37	9:13	140 133-143	1291	163 104-166	371 158-408	10/5
7.50	1:06:18	4:44	9:28	134 120-142	1269	164 158-170	364 235-451	3/12
8.00	1:10:42	4:25	8:49	137 130-145	1208	163 160-166	387 348-463	11/9
8.50	1:15:05	4:22	8:45	140 133-145	1225	163 158-168	368 284-472	9/12
9.00	1:20:00	4:55	9:51	138 134-143	1359	164 162-166	374 331-434	22/0
9.50	1:24:24	4:24	8:47	138 133-144	1213	164 160-168	349 314-413	6/14
10.00	1:28:55	4:32	9:03	138 133-144	1250	165 162-168	373 318-430	11/3
10.50	1:33:26	4:31	9:02	135 128-143	1220	163 160-166	339 288-448	8/16
10.54	1:33:45	19	8:05	133 131-134	1076	165 164-166	322 304-331	0/2

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 49m, Flat prediction 1:32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	9:31
25 2.1%	9:23
21 2.1%	8:33
15 1.9%	8:53
14 3.1%	9:14
11 1.9%	9:26
See your biggest climbs

Power

370W (556 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	10.5	1:32:22	8:46
Walk	0.1	118	0	7	12:27
Still	1.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.09%	More
800m	4:00	8:02	46.02%	More
1km	5:01	8:04	47.89%	More
Mile	8:08	8:08	50.44%	More
5k	26:44	8:36	52.16%	More
5 miles	43:17	8:39	52.36%	More
10k	54:16	8:44	52.12%	More
10 miles	1:28:53	8:53	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	24:02	7:44	58.02
5M	40:50	8:10	55.50
10km	52:02	8:22	54.35
10M	1:28:25	8:51	52.81
Half	1:59:27	9:07	51.30
20M	3:11:25	9:34	50.72
Mara	4:18:37	9:52	50.06

Fetch Miles

8:05	Nice downhill stretch

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