spenso
M35
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Miles
7866 -
Miles
2 -
Miles
5388 -
Miles
49
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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General | 3.9mi | 31:16 |
4th May
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General | 8.9mi | 1:00:30 |
3rd May
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General | 5.2mi | 42:23 |
2nd May
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General | 5.4mi | 52:03 |
1st May
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General | 5.9mi | 45:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:30 | 1:23 |
5k | 17:32 | 4:34 |
5mi | 28:20 | 7:46 |
10k | 35:13 | 9:36 |
10mi | 1:00:20 | 21:46 |
Half | 1:19:13 | 31:19 |
20mi | 2:01:06 | 52:57 |
Mara | 2:39:39 | 1:13:10 |
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