Sun 21st Apr 2024 at 10:01am by spenso

Run > General

Follow User
0 👍

Time
2:41:43
Miles
26.54
Min/mi
6:06
Pacing
94.3%
WAVA
78.24
Stride(cm)
147
Cals
2952
Cadence
180
BPM
165
%MHR
96.7
B/mi
1008
Asc(m)
164
Hillscore
1
Surface
Road

Notes & Comments

1) 5.03km - 18:52(3:45/km) 158/164bpm [593b/km] 335cal
2) 5.03km - 19:04(3:47/km) 161/166bpm [610b/km] 343cal
3) 5.08km - 19:14(3:47/km) 164/168bpm [621b/km] 351cal
4) 5.05km - 19:07(3:47/km) 165/171bpm [624b/km] 350cal
5) 5.05km - 18:49(3:44/km) 165/169bpm [615b/km] 342cal
6) 5.03km - 19:10(3:49/km) 168/171bpm [641b/km] 354cal
7) 5.17km - 19:28(3:46/km) 168/172bpm [633b/km] 357cal
8) 5.06km - 19:35(3:52/km) 169/172bpm [655b/km] 358cal
9) 2.22km - 8:23(3:47/km) 174/179bpm [657b/km] 162cal

18:52 19:04 19:14 19:07 18:49 19:10 19:28 19:35 8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:05	6:05	6:05	154 131-161	936	181 178-190	18/8
2.00	12:10	6:05	6:05	160 153-163	974	181 178-186	17/14
3.00	18:07	5:58	5:58	159 150-164	948	180 176-188	13/40
4.00	24:08	6:01	6:01	158 153-164	950	180 176-188	14/32
5.00	30:13	6:05	6:05	161 157-166	980	180 178-186	8/12
6.00	36:21	6:08	6:08	163 160-166	999	179 176-182	13/11
7.00	42:30	6:09	6:09	163 159-166	1002	179 176-184	12/10
8.00	48:33	6:03	6:03	165 161-168	998	179 176-184	18/20
9.00	54:42	6:09	6:09	164 162-167	1010	179 172-186	19/18
10.00	1:00:44	6:02	6:02	165 162-168	996	179 176-184	12/17
11.00	1:06:47	6:03	6:03	165 162-168	997	179 176-184	12/15
12.00	1:12:53	6:06	6:06	165 162-169	1008	178 176-190	14/10
13.00	1:19:01	6:08	6:08	167 162-171	1024	180 176-186	23/16
14.00	1:25:02	6:01	6:01	165 163-168	992	179 176-184	16/16
15.00	1:31:04	6:03	6:03	166 162-169	1003	180 176-184	14/18
16.00	1:36:58	5:54	5:54	166 163-169	979	180 176-186	17/17
17.00	1:43:02	6:04	6:04	168 164-171	1019	180 178-188	12/13
18.00	1:49:10	6:08	6:08	167 165-170	1023	179 176-188	16/12
19.00	1:55:30	6:20	6:20	168 165-170	1065	180 176-186	18/13
20.00	2:01:06	5:36	5:36	166 162-170	929	181 178-186	13/18
21.00	2:07:17	6:11	6:11	169 164-172	1045	181 178-188	14/11
22.00	2:13:33	6:16	6:16	169 166-172	1059	181 178-184	13/12
23.00	2:19:47	6:14	6:14	169 166-171	1055	182 178-188	13/12
24.00	2:26:02	6:14	6:14	169 163-172	1055	182 178-186	11/13
25.00	2:32:18	6:17	6:17	169 166-172	1061	182 180-188	8/9
26.00	2:38:27	6:08	6:08	173 169-176	1062	182 180-186	8/8
26.54	2:41:43	3:16	6:02	176 172-179	1062	183 182-190	7/4

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 58m, Flat prediction 2:41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	6:12
See your biggest climbs

Cadence

180 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	26.5	2:41:43	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	65.62%	More
800m	2:34	5:09	68.54%	More
1km	3:16	5:15	70.41%	More
Mile	5:35	5:35	70.83%	More
5k	18:35	5:59	72.28%	More
5 miles	29:59	6:00	72.69%	More
10k	37:20	6:00	72.87%	More
10 miles	1:00:20	6:02	74.44%	More
Half	1:19:13	6:03	74.98%	More
20 miles	2:01:06	6:03	77.12%	More
Mara	2:39:39	6:06	78.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	79.05
5km	16:39	5:22	80.68
5M	27:34	5:31	79.09
10km	34:42	5:35	78.39
10M	57:28	5:45	78.15
Half	1:16:31	5:50	77.02
20M	1:59:49	5:59	77.94
Mara	2:39:31	6:05	78.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry