Sat 4th May 2024 at 8:44am by spenso

Run > General

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Time
1:00:30
Miles
8.86
Min/mi
6:50
Pacing
51.3%
WAVA
65.42
Stride(cm)
133
Cals
921
Cadence
177
BPM
143
%MHR
83.7
B/mi
978
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

1) 14.27km - 1:00:30(4:14/km) 143/163bpm [607b/km] 921cal

1:00:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32 +12	6:07	111 79-129	679	162 110-178	17/1
0.50	3:22	1:50	7:20	124 116-131	909	177 168-184	6/2
0.75	5:05	1:43	6:54	131 129-133	903	177 172-182	8/1
1.00	7:26	2:21 +36	9:24	123 104-130	1155	175 120-184	6/3
1.25	9:16	1:50	7:21	133 112-146	978	178 174-182	2/2
1.50	11:02	1:45	7:01	146 141-149	1025	180 176-182	3/4
1.75	12:43	1:42	6:47	145 141-149	984	178 174-184	3/8
2.00	14:30	1:47	7:08	147 139-155	1049	180 176-182	8/2
2.25	16:15	1:45	6:59	151 144-155	1055	178 174-182	4/4
2.50	17:56	1:41	6:44	150 146-152	1010	179 176-184	4/3
2.75	19:36	1:39	6:37	153 149-155	1013	178 176-180	2/1
3.00	21:14	1:39	6:36	150 147-152	989	177 174-178	1/5
3.25	24:07	2:52 +1:20	11:30	133 104-147	1529	178 174-188	2/10
3.50	25:48	1:41	6:46	146 141-150	987	180 178-184	2/3
3.75	27:24	1:35	6:21	145 139-152	922	175 174-182	0/14
4.00	29:02	1:38	6:34	146 141-154	958	179 176-182	3/3
4.25	30:58	1:56	7:43	157 154-160	1212	181 180-184	16/0
4.50	32:41	1:43	6:53	158 147-163	1088	179 174-182	6/10
4.75	34:20	1:39	6:35	148 144-156	975	179 174-184	5/4
5.00	36:07	1:47	7:08	156 149-158	1113	180 174-184	8/3
5.25	37:53	1:46	7:06	151 148-155	1071	181 176-184	8/1
5.50	39:37	1:44	6:57	148 142-155	1028	178 172-182	6/7
5.75	41:18	1:40	6:41	151 144-155	1008	176 172-180	2/8
6.00	42:56	1:38	6:32	146 144-146	953	175 172-180	1/10
6.25	44:35	1:39	6:37	145 141-149	958	175 172-178	1/4
6.50	46:21	1:46	7:03	152 146-158	1073	180 176-182	10/0
6.75	48:00	1:39	6:37	150 144-158	993	176 172-180	2/8
7.00	49:40	1:40	6:42	151 146-154	1011	177 174-180	1/5
7.25	51:22	1:42	6:46	151 147-154	1022	178 174-182	5/2
7.50	53:06	1:44	6:57	153 145-157	1063	177 172-182	3/6
7.75	56:49	3:43 +2:01	14:51	135 102-145	2004	174 162-178	4/5
8.00	59:22	2:33 +44	10:13	125 108-139	1277	176 170-180	8/0
8.25	1:01:17	1:55 +7	7:41	140 134-146	1076	177 144-182	7/1
8.50	1:02:55	1:38	6:31	136 133-144	887	174 170-178	1/3
8.75	1:05:30	2:35 +51	10:20	126 107-136	1302	173 168-178	2/4
8.87	1:06:23	53	7:23	140 135-144	1033	176 172-178	4/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	7:28
17 3.7%	6:09
16 1.6%	8:37
14 1.7%	7:30
13 2.7%	7:08
11 3.1%	7:39
See your biggest climbs

Cadence

177 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	8.8	1:00:08	7:11
Walk	4.1	123	0	2:50	1:52:50
Still	0.1	-	-	2	-
Pause	4.8	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	62.17%	More
800m	3:04	6:10	57.30%	More
1km	3:57	6:21	58.19%	More
Mile	6:28	6:28	61.08%	More
5k	21:03	6:46	63.82%	More
5 miles	35:05	7:01	62.14%	More
10k	43:30	7:00	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	19:55	6:25	67.45
5M	32:59	6:36	66.10
10km	41:32	6:41	65.50
10M	1:08:47	6:53	65.29
Half	1:31:35	6:59	64.35
20M	2:23:24	7:10	65.12
Mara	3:10:56	7:17	65.22

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