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M45 Lancashire

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Races
30
Miles
1174
Miles
3
Miles
88
WAVA
66.01%
5k
19:33
5M
33:27
10k
43:51

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Recent Blogs
arrrgh the cyberpolice found me!!!!	Mar 2008
oooh that smarts.....	Mar 2008
this week's POSE efforts	Mar 2008
attempts to injury free running	Mar 2008

My parkrun
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Recent Training
7th May	General	3.1mi	35:34
6th May	General	4.7mi	48:47
27th Apr	General	1.3mi	1:01:09
25th Apr	General	1.1mi	37:26
22nd Apr	General	1.5mi	34:36

12 Month Benchmarks	Run
Mile	7:38
5k	26:17
5mi	42:17
10k	53:13
10mi	1:27:04
Half	1:55:32

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Badges Collected	See available badges
+ 73 others

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Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	PB	WB
5km	8	21:52 58.77	21:33 59.69	19:33 65.93		19:33 6:18/mi	65.93
3.3mi	1			24:12 55.83		24:12 7:27/mi	55.83
6km	2		29:33 52.66			29:33 7:56/mi	52.66
4mi	1			25:23 66.01		25:23 6:21/mi	66.01
5mi	6		36:35 57.61	33:27 63.09		33:27 6:41/mi	63.09
9km	1			51:55 45.67		51:55 9:17/mi	45.67
10km	7		43:51 60.30	43:57 60.16		43:51 7:03/mi	60.30
11.5km	1				1:02:13 49.38	1:02:13 8:42/mi	49.38

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
15 Oct	Red Rose League Leigh XC	55:26	47.36	6mi
16 Jan	Mid Lancs League XC		0.00	9km
2015		Result	WAVA	Distance
21 Nov	Red Rose League Bolton XC		0.00	6mi
7 Nov	Red Rose League Hyndburn XC		0.00	6mi
10 Oct	Red Rose League Leigh XC	51:35	50.57	6mi
2010		Result	WAVA	Distance
27 Feb	English National Cross Country Championships (Senior Men)		0.00	12km
23 Jan	Northern Athletics Cross Country Championships PB	1:02:13	49.38	11.5km
2009		Result	WAVA	Distance
26 Dec	Boxing Day 10k Leyland		0.00	10km
28 Nov	Liverpool and District XC - Race 2: Sefton Park	43:34	56.51	5.8mi
21 Nov	Red Rose Cross Country League - Bolton	50:16	52.60	10km
7 Nov	Red Rose Cross Country League - Bury	49:04	53.89	10km
13 Sep	Bolton 5k	21:05	61.14	5km
19 Aug	Horwich Jubilee Series : Race 4 Final of the Series		0.00	5mi
15 Jul	Horwich Jubilee Series : Race 3		0.00	5mi
3 Jul	Sweatshop Chorley Park Series		0.00	5km
26 Jun	Sweatshop Chorley Park Series		0.00	5km
21 Jun	Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich PB	19:33	65.93	5km
17 Jun	Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich	33:55	62.23	5mi
30 May	Wincle Trout Run PB	51:55	45.67	9km
20 May	Horwich 5 Mile Jubilee Series : Race 1 PB	33:27	63.09	5mi
15 May	Sweatshop Chorley Park Series	21:22	60.33	5km
26 Apr	Bolton 10K SB	43:57	60.16	10km
24 Apr	Sweatshop Chorley Park Series	21:20	60.42	5km
11 Apr	Rivington Pike Fell Race PB	24:12	55.83	3.25mi
8 Apr	Blackpool Interclub PB	25:23	66.01	4mi
15 Mar	Muddy March Hare 6K	26:34	58.68	6km
28 Feb	Standish Hall Trail Race	47:01	56.23	10km
2008		Result	WAVA	Distance
26 Dec	Boxing Day 10k PB	43:51	60.30	10km
16 Nov	Gill Pimblott Memorial 5k Trail Race		0.00	5km
28 Sep	Run Preston 5K	21:35	59.60	5km
20 Aug	Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race SB	36:35	57.61	5mi
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3	38:02	55.42	5mi
4 Jul	Astley Park Chorley 5k 4/4		0.00	5km
22 Jun	Nouvellesoft Horwich Carnival 5K SB	21:33	59.69	5km
18 Jun	Sweatshop / Mizuno Jubilee Road Race Series- Race 2	40:11	52.45	5mi
8 Jun	The Ryder Run	22:14	57.86	5km
21 May	Sweatshop / Mizuno Jubilee Road Race Series - Race 1	37:55	55.59	5mi
30 Apr	Leverpark 10K	48:12	54.79	10km
13 Apr	Bolton 10K	47:36	55.48	10km
30 Mar	Muddy March Hare PB	29:33	52.66	6km
2004		Result	WAVA	Distance
12 Sep	Ryder Run 5K – Race 3 SB	21:52	58.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	37	32	9	0	0	0	0	0	0	0	0	88
2024	0	0.3	0.7	0	0	0	0	0	0	0	0	0	1
2024	38	61	46	31	8	0	0	0	0	0	0	0	184
2020	25	9	0	12	26	0	0	0	0	0	0	0	73
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0	0	0	0	0	0	0	0	0	16	9	4	28
2017	0	0	0	0	0	0	0	0	4	33	0	0	37
2016	10	2	6	0	0	0	0	0	4	19	18	3	62
2015	0	0	0	0	0	0	0	0	0	24	0	0	24
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	20	43	53	42	44	30	35	33	28	27	62	25	441
2008	0	0	0.5	0.5	0	0.5	0.5	0	0	0	0	0	2
2008	29	5	25	45	40	24	15	19	26	21	12	53	313

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 25:27 Run - General 1) 0.62mi - 4:42(7:34/mi) 139/160bpm [1051b/mi] 53cal 2) 0.62mi - 5:14(8:26/mi) 151/158bpm [1272b/mi] 67cal 3) 0.62mi - 5:05(8:10/mi) 156/163bpm [1275b/mi] 68cal 4) 0.62mi - 5:01(8:05/mi) 161/174bpm [1302b/mi] 66cal 5) 0.62mi - 5:25(8:42/mi) 158/170bpm [1376b/mi] 73cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	4.7mi, 43:17 Run - General 1) 0.41mi - 4:16(10:19/mi) 116/133bpm [1197b/mi] 43cal 2) 0.5mi - 3:45(7:32/mi) 134/154bpm [1010b/mi] 51cal 3) 0.08mi - 1:30(17:47/mi) 142/158bpm [2525b/mi] 16cal 4) 0.5mi - 3:46(7:34/mi) 152/163bpm [1150b/mi] 48cal 5) 0.09mi - 1:30(17:19/mi) 143/161bpm [2476b/mi] 13cal 6) 0.5mi - 3:35(7:12/mi) 144/161bpm [1038b/mi] 43cal 7) 0.09mi - 1:30(16:02/mi) 146/163bpm [2342b/mi] 14cal 8) 0.5mi - 3:38(7:19/mi) 150/165bpm [1097b/mi] 46cal 9) 0.09mi - 1:30(16:03/mi) 147/166bpm [2359b/mi] 14cal 10) 0.5mi - 3:44(7:31/mi) 151/165bpm [1135b/mi] 50cal 11) 0.08mi - 1:30(18:51/mi) 153/164bpm [2885b/mi] 14cal 12) 0.5mi - 3:56(7:54/mi) 156/171bpm [1232b/mi] 49cal 13) 0.09mi - 1:30(17:36/mi) 159/172bpm [2799b/mi] 15cal 14) 0.5mi - 4:01(8:05/mi) 165/183bpm [1335b/mi] 53cal 15) 0.09mi - 1:30(17:30/mi) 156/182bpm [2729b/mi] 16cal 16) 0.16mi - 1:48(11:36/mi) 142/167bpm [1647b/mi] 17cal 17) 0.02mi - 18(13:27/mi) 163/168bpm [2192b/mi] 3cal Add a comment	1.5mi, 34:36 Run - General 1) 0.62mi - 16:24(26:23/mi) 96/118bpm [2533b/mi] 91cal 2) 0.62mi - 17:10(27:37/mi) 106/150bpm [2928b/mi] 92cal 3) 0.24mi - 1:03(4:24/mi) 143/163bpm [630b/mi] 11cal Add a comment 1.9mi, 48:16 Walk - General 1) 0.62mi - 14:01(22:33/mi) 88/105bpm [1985b/mi] 70cal 47/115rpm 2) 0.62mi - 14:57(24:04/mi) 89/101bpm [2142b/mi] 69cal 47/107rpm 3) 0.62mi - 17:45(28:34/mi) 93/107bpm [2657b/mi] 79cal 40/114rpm 4) 0.06mi - 1:33(24:45/mi) 94/102bpm [2327b/mi] 7cal 38/54rpm Add a comment	-	-	1.1mi, 37:26 Run - General 1) 0.62mi - 17:52(28:45/mi) 86/109bpm [2472b/mi] 77cal 2) 0.47mi - 19:35(41:28/mi) 94/119bpm [3898b/mi] 92cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.3mi, 1:01:09 Run - General 1) 0.62mi - 22:09(35:39/mi) 85/105bpm [3031b/mi] 94cal 2) 0.62mi - 37:50(1:00:53/mi) 87/115bpm [5297b/mi] 145cal 3) 0.02mi - 1:10(46:53/mi) 92/97bpm [4313b/mi] 4cal Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	4.7mi, 48:47 Run - General 1) 0.62mi - 6:28(10:24/mi) 141/156bpm [1467b/mi] 76cal 2) 0.62mi - 4:44(7:36/mi) 167/174bpm [1270b/mi] 68cal 3) 0.62mi - 6:47(10:54/mi) 163/169bpm [1778b/mi] 82cal 4) 0.62mi - 5:21(8:37/mi) 173/179bpm [1490b/mi] 72cal 5) 0.62mi - 6:31(10:30/mi) 167/175bpm [1753b/mi] 83cal 6) 0.62mi - 4:37(7:26/mi) 186/195bpm [1383b/mi] 69cal 7) 0.62mi - 11:38(18:43/mi) 141/190bpm [2638b/mi] 78cal 8) 0.31mi - 2:42(8:42/mi) 170/173bpm [1479b/mi] 35cal Add a comment	3.1mi, 35:34 Run - General 1) 0.62mi - 7:03(11:21/mi) 116/136bpm [1317b/mi] 71cal 2) 0.62mi - 6:47(10:55/mi) 149/157bpm [1627b/mi] 78cal 3) 0.62mi - 7:27(12:00/mi) 149/161bpm [1788b/mi] 88cal 4) 0.62mi - 6:55(11:08/mi) 155/162bpm [1725b/mi] 83cal 5) 0.62mi - 7:17(11:44/mi) 150/159bpm [1760b/mi] 80cal 6) 0.01mi - 4(9:49/mi) 150/150bpm [1472b/mi] Add a comment	-	-

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