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Mon 6th May 2024 at 6:19pm by Spudly

Run > General

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Time
48:47
Miles
4.66
Min/mi
10:28
Pacing
35.8%
WAVA
44.31
Stride(cm)
92
Cals
563
Cadence
166
BPM
162
%MHR
84.2
B/mi
1692
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 141/156bpm [1467b/mi] 76cal
2) 0.62mi - 4:44(7:36/mi) 167/174bpm [1270b/mi] 68cal
3) 0.62mi - 6:47(10:54/mi) 163/169bpm [1778b/mi] 82cal
4) 0.62mi - 5:21(8:37/mi) 173/179bpm [1490b/mi] 72cal
5) 0.62mi - 6:31(10:30/mi) 167/175bpm [1753b/mi] 83cal
6) 0.62mi - 4:37(7:26/mi) 186/195bpm [1383b/mi] 69cal
7) 0.62mi - 11:38(18:43/mi) 141/190bpm [2638b/mi] 78cal
8) 0.31mi - 2:42(8:42/mi) 170/173bpm [1479b/mi] 35cal

6:28 4:44 6:47 5:21 6:31 4:37 11:38 2:42

Pace

47%

12%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	118 97-130	1321	173 166-196	13/7
0.25	2:45	1:21	10:45	137 131-140	1472	171 170-172	33/16
0.38	3:59	1:14	9:54	147 139-152	1456	170 170-172	14/3
0.50	5:12	1:13	9:45	151 146-153	1471	170 168-172	5/6
0.63	6:30	1:18	10:22	153 149-156	1587	170 168-174	3/3
0.75	7:23	53	7:04	163 156-173	1152	181 172-184	5/4
0.88	8:23	1:01	8:05	171 168-174	1383	179 176-182	1/8
1.00	9:18	54	7:16	167 164-170	1212	180 178-182	6/5
1.13	10:13	56	7:24	168 167-171	1244	176 170-180	9/2
1.25	11:16	1:03	8:21	166 162-169	1386	172 170-178	4/2
1.38	12:40	1:24	11:14	163 158-168	1832	166 114-174	11/5
1.50	13:47	1:06	8:51	162 159-169	1435	169 168-170	6/22
1.63	15:08	1:21	10:47	165 164-168	1778	168 168-170	8/6
1.75	16:54	1:46	14:09	162 159-167	2293	167 156-170	5/7
1.88	18:08	1:15	9:58	164 163-166	1634	171 168-174	6/2
2.00	19:15	1:07	8:54	170 167-174	1513	178 170-184	6/2
2.13	20:16	1:01	8:05	174 170-176	1407	176 170-180	3/7
2.25	21:10	54	7:14	175 170-178	1266	177 174-180	9/5
2.38	22:32	1:22	10:55	175 172-177	1910	171 168-180	1/12
2.50	23:25	53	7:02	171 167-173	1203	173 168-178	4/5
2.63	24:56	1:31	12:09	172 168-175	2089	164 162-178	5/1
2.75	26:18	1:22	10:56	166 162-170	1816	165 162-166	9/7
2.88	27:35	1:17	10:18	164 163-165	1688	167 164-168	12/7
3.00	28:49	1:14	9:51	165 163-167	1624	168 168-172	4/19
3.13	29:57	1:08	9:02	167 164-171	1509	171 168-182	12/6
3.25	30:51	54	7:15	182 173-185	1321	183 178-188	15/9
3.38	31:57	1:06	8:47	190 185-195	1668	176 164-182	1/4
3.50	32:49	53	7:00	184 181-188	1289	180 176-186	7/5
3.63	33:41	52	6:53	188 186-190	1294	179 176-180	2/16
3.75	34:40	59	7:51	188 187-191	1476	170 86-180	20/14
3.88	40:10	5:30	43:59	147 120-189	6465	109 102-152	8/2
4.00	42:19	2:09	17:15	133 126-138	2294	116 114-120	6/1
4.13	44:00	1:41	13:27	136 128-148	1830	144 112-168	15/5
4.25	45:12	1:12	9:39	158 148-166	1525	171 164-182	6/16
4.38	46:17	1:05	8:39	166 164-170	1435	178 170-182	5/7
4.50	47:26	1:09	9:13	169 164-173	1558	173 170-180	3/1
4.63	48:31	1:05	8:39	171 168-172	1478	176 170-188	1/12
4.66	48:47	16	7:37	172 171-173	1310	185 184-186	4/1

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 48m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.5%	11:30
14 9.3%	8:50
12 7.6%	7:06
12 8.2%	7:35
11 4.0%	10:32
11 10.2%	16:25
See your biggest climbs

Cadence

166 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	172	4.4	42:25	9:43
Walk	11.1	111	0.3	5:24	18:13
Still	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.82%	More
800m	3:41	7:25	51.26%	More
1km	4:37	7:25	53.42%	More
Mile	8:20	8:20	50.33%	More
5k	27:57	9:00	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.92
5km	31:45	10:13	44.94
5M	52:34	10:31	44.16
10km	1:06:11	10:39	43.78
10M	1:49:36	10:58	43.68
Half	2:25:55	11:08	43.06
20M	3:48:30	11:26	43.57
Mara	5:04:13	11:37	43.64

Bespoke Fields

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