Sun 21st Apr 2024 at 2:48pm by Spudly
Run > General
-
Time
43:17
-
Miles
4.68
-
Min/mi
9:15
-
Pacing
67.6%
-
WAVA
50.15
-
Stride(cm)
108
-
Cals
505
-
Cadence
161
-
BPM
146
-
%MHR
76
-
B/mi
1349
-
Asc(m)
164
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.41mi - 4:16(10:19/mi) 116/133bpm [1197b/mi] 43cal
2) 0.5mi - 3:45(7:32/mi) 134/154bpm [1010b/mi] 51cal
3) 0.08mi - 1:30(17:47/mi) 142/158bpm [2525b/mi] 16cal
4) 0.5mi - 3:46(7:34/mi) 152/163bpm [1150b/mi] 48cal
5) 0.09mi - 1:30(17:19/mi) 143/161bpm [2476b/mi] 13cal
6) 0.5mi - 3:35(7:12/mi) 144/161bpm [1038b/mi] 43cal
7) 0.09mi - 1:30(16:02/mi) 146/163bpm [2342b/mi] 14cal
8) 0.5mi - 3:38(7:19/mi) 150/165bpm [1097b/mi] 46cal
9) 0.09mi - 1:30(16:03/mi) 147/166bpm [2359b/mi] 14cal
10) 0.5mi - 3:44(7:31/mi) 151/165bpm [1135b/mi] 50cal
11) 0.08mi - 1:30(18:51/mi) 153/164bpm [2885b/mi] 14cal
12) 0.5mi - 3:56(7:54/mi) 156/171bpm [1232b/mi] 49cal
13) 0.09mi - 1:30(17:36/mi) 159/172bpm [2799b/mi] 15cal
14) 0.5mi - 4:01(8:05/mi) 165/183bpm [1335b/mi] 53cal
15) 0.09mi - 1:30(17:30/mi) 156/182bpm [2729b/mi] 16cal
16) 0.16mi - 1:48(11:36/mi) 142/167bpm [1647b/mi] 17cal
17) 0.02mi - 18(13:27/mi) 163/168bpm [2192b/mi] 3cal
4:16 3:45 1:30 3:46 1:30 3:35 1:30 3:38 1:30 3:44 1:30 3:56 1:30 4:01 1:30 1:48 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:27 |
103 89-115 |
973 |
168 106-180 |
0/3 |
| 0.25 |
2:23 |
1:12 |
9:34 |
124 114-132 |
1187 |
176 172-178 |
9/5 |
| 0.38 |
3:48 |
1:25 |
11:21 |
121 112-132 |
1374 |
160 116-182 |
3/10 |
| 0.50 |
5:02 |
1:14 +8
|
9:50 |
108 103-119 |
1062 |
159 108-186 |
9/5 |
| 0.63 |
5:56 |
55 |
7:19 |
130 122-137 |
951 |
182 178-184 |
3/4 |
| 0.75 |
6:54 |
58 |
7:42 |
138 135-143 |
1063 |
180 176-182 |
14/7 |
| 0.88 |
7:53 |
58 |
7:47 |
147 140-154 |
1143 |
181 178-186 |
2/4 |
| 1.00 |
9:45 |
1:53 |
15:04 |
142 126-157 |
2139 |
134 108-184 |
10/2 |
| 1.13 |
10:32 |
47 |
6:14 |
137 124-149 |
853 |
183 178-188 |
6/5 |
| 1.25 |
11:31 |
59 |
7:52 |
156 150-160 |
1226 |
179 176-182 |
9/10 |
| 1.38 |
12:33 |
1:02 |
8:18 |
159 156-163 |
1318 |
179 176-182 |
6/5 |
| 1.50 |
13:33 |
1:00 |
7:59 |
157 152-161 |
1254 |
178 174-182 |
3/9 |
| 1.63 |
15:09 |
1:36 |
12:50 |
137 120-159 |
1758 |
128 106-190 |
2/3 |
| 1.75 |
16:03 |
54 |
7:12 |
140 133-146 |
1009 |
187 182-190 |
20/2 |
| 1.88 |
16:58 |
55 |
7:18 |
142 139-145 |
1035 |
180 178-182 |
5/11 |
| 2.00 |
17:59 |
1:01 |
8:04 |
148 142-157 |
1194 |
174 170-182 |
7/7 |
| 2.13 |
19:19 |
1:20 |
10:40 |
158 148-162 |
1685 |
145 112-182 |
4/2 |
| 2.25 |
20:34 |
1:16 |
10:04 |
132 124-148 |
1330 |
139 112-188 |
2/8 |
| 2.38 |
21:26 |
52 |
6:57 |
143 136-152 |
993 |
179 178-182 |
5/10 |
| 2.50 |
22:31 |
1:04 |
8:34 |
156 152-158 |
1337 |
177 172-180 |
6/2 |
| 2.63 |
23:21 |
50 |
6:41 |
162 158-165 |
1082 |
181 178-186 |
6/9 |
| 2.75 |
25:01 |
1:40 |
13:23 |
151 124-164 |
2021 |
132 110-184 |
2/11 |
| 2.88 |
25:57 |
56 |
7:31 |
127 120-139 |
954 |
170 118-184 |
2/11 |
| 3.00 |
26:51 |
54 |
7:11 |
150 139-159 |
1077 |
183 180-186 |
4/4 |
| 3.13 |
27:50 |
59 |
7:50 |
160 158-162 |
1253 |
181 178-184 |
5/3 |
| 3.25 |
28:50 |
1:00 |
8:02 |
161 157-164 |
1294 |
180 176-184 |
5/0 |
| 3.38 |
30:41 |
1:51 |
14:45 |
150 126-164 |
2212 |
124 102-186 |
4/4 |
| 3.50 |
31:34 |
54 |
7:09 |
142 130-151 |
1015 |
183 180-186 |
13/3 |
| 3.63 |
32:32 |
57 |
7:38 |
158 150-167 |
1205 |
182 176-186 |
2/16 |
| 3.75 |
33:35 |
1:03 |
8:24 |
165 161-169 |
1387 |
178 174-184 |
3/5 |
| 3.88 |
34:59 |
1:24 |
11:14 |
169 165-172 |
1899 |
150 88-182 |
10/0 |
| 4.00 |
36:30 |
1:31 |
12:07 |
148 139-168 |
1793 |
137 108-182 |
14/3 |
| 4.13 |
37:27 |
57 |
7:35 |
156 148-159 |
1184 |
178 176-182 |
3/11 |
| 4.25 |
38:27 |
1:00 |
8:01 |
172 157-178 |
1378 |
178 174-180 |
7/5 |
| 4.38 |
39:30 |
1:03 |
8:27 |
178 175-183 |
1505 |
179 172-184 |
2/3 |
| 4.50 |
41:19 |
1:49 |
14:29 |
161 127-182 |
2333 |
133 110-184 |
0/8 |
| 4.63 |
42:44 |
1:25 |
11:16 |
136 120-155 |
1533 |
162 114-172 |
11/2 |
| 4.68 |
43:28 |
44 |
13:35 |
162 154-168 |
2201 |
139 104-168 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 9.7% |
13:30
|
|
20 7.1% |
7:23
|
|
14 11.0% |
8:02
|
|
12 6.6% |
12:01
|
|
12 5.0% |
12:04
|
|
12 6.7% |
13:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.5 |
179 |
4.1 |
32:24 |
8:00 |
| Walk |
25.5 |
112 |
0.6 |
11:04 |
17:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
49.05% |
More |
| 800m |
3:33 |
7:09 |
53.17% |
More |
| 1km |
5:15 |
8:27 |
46.85% |
More |
| Mile |
8:01 |
8:01 |
52.34% |
More |
| 5k |
27:14 |
8:46 |
52.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
49.74 |
| 5km |
28:02 |
9:01 |
50.90 |
| 5M |
46:26 |
9:17 |
49.99 |
| 10km |
58:27 |
9:24 |
49.57 |
| 10M |
1:36:48 |
9:41 |
49.45 |
| Half |
2:08:52 |
9:50 |
48.76 |
| 20M |
3:21:49 |
10:05 |
49.33 |
| Mara |
4:28:42 |
10:15 |
49.41 |
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