-
Races
115 -
Miles
15012 -
Miles
16 -
Miles
85 -
WAVA
62.13% -
5k
25:04 -
5M
41:38 -
10k
51:45 -
10M
1:29:03 -
Half
1:56:10 -
20M
3:16:36 -
Mara
4:23:42
About Me | |
---|---|
I'd just like to be a bit faster really.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
May-hem | 7th May |
Rest day | 6th May |
Gentler day | 5th May |
parkrun and band | 4th May |
Middle-aged middles | 3rd May |
My parkrun |
---|
Kingsbury Water parkrun |
Recent Training | |||
---|---|---|---|
8th May
|
General | 3.1mi | 35:41 |
7th May
|
General | 3.2mi | 38:42 |
5th May
|
Treadmill | 1mi | 10:30 |
4th May
|
parkrun | 3.1mi | 33:00 |
1st May
|
Long Run | 12.1mi | 2:43:09 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:00 |
5k | 29:34 |
5mi | 49:04 |
10k | 1:01:41 |
10mi | 1:52:06 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Trader: New Game |
Band merchandise: techy tees |
Fetch Musicians |
Buddies (8) |
---|
Followers (28) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:54:33 | 50.19 | 10mi |
5 Nov | Shepshed 7 | 1:22:03 | 47.62 | 7mi |
8 Oct | Shelton Striders 10K SB | 1:02:12 | 55.41 | 10km |
9 Sep | Kingsbury Water parkrun | 32:59 | 51.09 | 5km |
3 Sep | Rotherby 8 -LRRL | 1:28:06 | 51.06 | 8mi |
26 Aug | Coventry parkrun SB | 30:20 | 55.55 | 5km |
2 Aug | Huncote Joy Cann 5 SB | 49:29 | 55.61 | 5mi |
29 Jul | Kingsbury Water parkrun | 31:56 | 52.77 | 5km |
22 Jul | Coventry parkrun | 31:12 | 54.01 | 5km |
15 Jul | Kingsbury Water parkrun | 31:36 | 53.33 | 5km |
8 Jul | Sizewell parkrun | 32:13 | 52.31 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
1 Jul | Kingsbury Water parkrun | 32:46 | 51.43 | 5km |
24 Jun | Kingsbury Water parkrun | 31:39 | 53.24 | 5km |
17 Jun | Kingsbury Water parkrun | 32:05 | 52.52 | 5km |
10 Jun | Kingsbury Water parkrun | 31:39 | 53.24 | 5km |
4 Jun | Swithland 6 SB | 1:01:50 | 53.75 | 6mi |
21 May | West End 8 PB | 1:25:41 | 52.50 | 8mi |
13 May | Coventry parkrun | 31:24 | 53.67 | 5km |
6 May | Kingsbury Water parkrun | 32:03 | 52.58 | 5km |
22 Apr | Kingsbury Water parkrun | 33:29 | 50.33 | 5km |
4 Mar | Kingsbury Water parkrun | 31:57 | 52.74 | 5km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:15:31 | 51.74 | 7mi |
18 Feb | Sizewell parkrun | 32:33 | 51.77 | 5km |
2022 | Result | WAVA | Distance | |
12 Jun | Swithland 6 SB | 1:00:35 | 54.23 | 6mi |
29 May | West End 8 SB | 1:26:42 | 51.29 | 8mi |
2021 | Result | WAVA | Distance | |
12 Sep | Nuneaton 10k SB | 1:02:05 | 54.26 | 10km |
2020 | Result | WAVA | Distance | |
9 May | Fake parkrun SB | 34:06 | 47.83 | 5km |
2 May | Fake parkrun | 35:06 | 46.46 | 5km |
2018 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 2:18:55 | 51.33 | 13.1mi |
12 Aug | Newark Half Marathon SB | 2:07:15 | 55.44 | 13.1mi |
10 Jun | Potters 'Arf Marathon | 2:14:44 | 52.36 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
7 May | Lichfield Half Marathon | 2:18:16 | 50.50 | 13.1mi |
2 Apr | Solihull Half Marathon SB | 2:04:54 | 55.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Derby City Half Marathon SB | 2:10:09 | 53.15 | 13.1mi |
5 Jun | Swithland 6 PB | 50:11 | 61.55 | 6mi |
22 May | Gaddesby 7 SB | 1:02:34 | 58.00 | 7mi |
7 May | Kingsbury Water parkrun SB | 25:14 | 62.13 | 5km |
10 Apr | Greater Manchester Marathon SB | 4:24:46 | 53.86 | 26.2mi |
20 Mar | Ashby 20 PB | 3:16:36 | 54.85 | 20mi |
12 Mar | Coventry parkrun | 25:38 | 61.16 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding Run PB | 1:29:03 | 59.14 | 10mi |
1 Nov | Shepshed 7 SB | 1:03:13 | 56.92 | 7mi |
27 Sep | Robin Hood Half Marathon | 2:03:13 | 55.65 | 13.1mi |
6 Sep | John Fraser 10 | 1:33:39 | 55.75 | 10mi |
5 Aug | Huncote 5 SB | 42:56 | 59.09 | 5mi |
21 Jun | Prestwold 10K SB | 55:03 | 57.70 | 10km |
7 Jun | Swithland 6 | 53:54 | 56.83 | 6mi |
10 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
2 May | Kingsbury Water parkrun SB | 26:04 | 59.65 | 5km |
11 Apr | Kingsbury Water parkrun | 26:25 | 58.86 | 5km |
29 Mar | Desford 6M - Winter LRRL SB | 53:30 | 57.26 | 6mi |
22 Mar | Warwick Half Marathon SB | 2:02:03 | 56.18 | 13.1mi |
8 Mar | Kibworth 6 - Winter LRRL | 56:10 | 54.54 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 56:50 | 55.89 | 10km |
25 Jan | Barrow 6 Winter LRRL | 54:52 | 55.83 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:38:17 | 53.12 | 10mi |
2 Nov | Shepshed 7 SB | 1:06:35 | 53.62 | 7mi |
5 Oct | MBNA Chester Marathon SB | 4:44:54 | 49.18 | 26.2mi |
7 Sep | John Fraser 10 SB | 1:31:58 | 56.32 | 10mi |
31 Aug | BADGERS Atherstone 10k | 57:51 | 54.48 | 10km |
8 Jun | Potters 'Arf Marathon | 2:13:29 | 50.95 | 13.1mi |
11 May | Market Drayton 10K SB | 53:44 | 58.65 | 10km |
4 May | Lichfield Half Marathon SB | 1:59:29 | 56.92 | 13.1mi |
2 Feb | Alsager 5 SB | 43:36 | 57.74 | 5mi |
2013 | Result | WAVA | Distance | |
30 Nov | Cheddleton 10k | 56:50 | 55.45 | 10km |
6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
12 May | Market Drayton 10k SB | 56:48 | 55.08 | 10km |
5 May | Lichfield Half Marathon SB | 2:12:49 | 50.82 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 May | Hinckley/Bosworth Half | 0.00 | 13.1mi | |
6 May | Lichfield Half Marathon PB | 1:56:10 | 57.71 | 13.1mi |
11 Mar | Blackpool Half Marathon | 1:58:06 | 56.76 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun | 0.00 | 5km | |
6 Nov | Shepshed 7 | 0.00 | 7mi | |
9 Oct | MBNA Chester Marathon PB | 4:23:42 | 52.04 | 26.2mi |
4 Sep | John Fraser 10 SB | 1:30:31 | 56.05 | 10mi |
3 Aug | Huncote Joy Cann 5 | 43:20 | 56.94 | 5mi |
6 Jul | Hungarton 7 SB | 1:05:09 | 53.69 | 7mi |
22 Jun | Hinckley 5k PB | 25:04 | 60.38 | 5km |
12 Jun | Swithland 6 SB | 51:06 | 58.29 | 6mi |
4 Jun | Coventry parkrun | 25:33 | 59.24 | 5km |
28 May | Coventry parkrun | 25:35 | 59.16 | 5km |
22 May | desford quarter marathon | 56:56 | 57.32 | 6.55mi |
1 May | Lichfield Half Marathon SB | 2:01:47 | 54.70 | 13.1mi |
27 Feb | Desford 10k Winter LRRL SB | 54:10 | 57.01 | 10km |
13 Feb | Markfield 10k Winter LRRL | 54:44 | 56.42 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 42:38 | 57.88 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 51:20 | 58.02 | 6mi |
2010 | Result | WAVA | Distance | |
7 Nov | Shepshed 7 | 1:02:50 | 55.35 | 7mi |
10 Oct | Leicester Half Marathon | 2:00:00 | 55.19 | 13.1mi |
3 Oct | Derby Runner XC - Markfield | 54:58 | 46.48 | 5.2mi |
22 Sep | Hinckley 5k | 25:54 | 58.14 | 5km |
12 Sep | Robin Hood Marathon SB | 5:06:22 | 44.55 | 26.2mi |
8 Aug | Newark Half Marathon SB | 1:59:37 | 55.37 | 13.1mi |
4 Aug | Huncote 5 PB | 41:38 | 58.94 | 5mi |
17 Jul | Coventry parkrun SB | 25:28 | 59.12 | 5km |
11 Jul | Desford Quarter Marathon PB | 57:51 | 56.09 | 6.55mi |
10 Jul | Coventry parkrun | 26:08 | 57.62 | 5km |
27 Jun | Mansfield Half Marathon | 2:11:50 | 50.24 | 13.1mi |
20 Jun | Stathern 10k PB | 51:45 | 59.33 | 10km |
30 May | Burton 10 SB | 1:30:44 | 55.59 | 10mi |
9 May | Hinckley/Bosworth Half | 2:05:28 | 52.79 | 13.1mi |
25 Apr | Shakespeare Half Marathon | 2:00:12 | 55.10 | 13.1mi |
17 Apr | Coventry parkrun | 25:37 | 58.78 | 5km |
3 Apr | Coventry parkrun | 25:47 | 58.40 | 5km |
27 Mar | Coventry parkrun | 26:06 | 57.69 | 5km |
7 Mar | Stilton 7- Winter LRRL (4) PB | 1:01:32 | 56.52 | 7mi |
14 Feb | Hinckley XC - Derby Runner League | 54:48 | 44.78 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 51:58 | 56.99 | 6mi |
3 Jan | Huncote Hash | 1:14:37 | 39.69 | 6mi |
2009 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 1:03:45 | 54.27 | 7mi |
11 Oct | Leicester Half Marathon SB | 2:03:58 | 53.15 | 13.1mi |
28 Jun | Mansfield Half Marathon | 2:04:20 | 53.00 | 13.1mi |
7 Jun | Swithland 10k SB | 55:38 | 54.90 | 10km |
26 Apr | Shakespeare Half Marathon | 2:04:45 | 52.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 2:05:06 | 52.43 | 13.1mi |
14 Sep | Robin Hood Marathon | 4:56:07 | 45.69 | 26.2mi |
10 Aug | Newark Half Marathon SB | 2:00:47 | 54.30 | 13.1mi |
22 Jun | Stathern Festival 10k SB | 54:29 | 55.79 | 10km |
27 Apr | Shakespeare Marathon SB | 4:55:36 | 45.77 | 26.2mi |
2007 | Result | WAVA | Distance | |
16 Sep | Nottingham Robin Hood Half Marathon SB | 2:03:51 | 52.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 42 | 43 | 60 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2023 | 0 | 0 | 46 | 16 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 71 |
2023 | 73 | 66 | 22 | 61 | 60 | 68 | 77 | 84 | 82 | 74 | 81 | 63 | 810 |
2022 | 82 | 49 | 51 | 49 | 59 | 45 | 38 | 36 | 22 | 35 | 57 | 70 | 593 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2021 | 100 | 76 | 89 | 100 | 101 | 92 | 87 | 86 | 71 | 67 | 65 | 75 | 1009 |
2020 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 42 | 32 | 49 | 45 | 52 | 66 | 86 | 88 | 112 | 90 | 95 | 73 | 830 |
2019 | 99 | 62 | 43 | 54 | 40 | 51 | 55 | 45 | 29 | 42 | 27 | 47 | 592 |
2018 | 58 | 46 | 46 | 73 | 85 | 67 | 96 | 44 | 67 | 76 | 51 | 101 | 811 |
2017 | 40 | 45 | 68 | 82 | 56 | 43 | 44 | 61 | 74 | 61 | 68 | 60 | 701 |
2016 | 101 | 51 | 89 | 69 | 89 | 15 | 40 | 62 | 56 | 48 | 38 | 39 | 697 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 87 | 55 | 117 | 66 | 39 | 36 | 84 | 81 | 79 | 101 | 126 | 138 | 1008 |
2014 | 78 | 81 | 47 | 50 | 54 | 52 | 76 | 84 | 53 | 79 | 79 | 73 | 806 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2013 | 97 | 59 | 114 | 91 | 59 | 45 | 126 | 102 | 79 | 36 | 52 | 45 | 903 |
2012 | 94 | 42 | 88 | 88 | 95 | 55 | 67 | 84 | 69 | 61 | 53 | 60 | 855 |
2011 | 102 | 64 | 90 | 75 | 79 | 70 | 113 | 134 | 97 | 82 | 104 | 89 | 1098 |
2010 | 87 | 52 | 113 | 112 | 138 | 105 | 112 | 79 | 90 | 57 | 104 | 80 | 1129 |
2009 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 91 | 88 | 153 | 132 | 132 | 155 | 147 | 140 | 92 | 142 | 148 | 167 | 1587 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 11 |
2008 | 61 | 94 | 126 | 108 | 123 | 164 | 112 | 179 | 134 | 126 | 76 | 59 | 1361 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 0.62mi - 7:57(12:48/mi) 145/154bpm [1856b/mi] 69cal 4.69/5.68mph
2) 0.62mi - 8:31(13:43/mi) 149/156bpm [2044b/mi] 77cal 4.37/6.32mph 3) 0.62mi - 7:34(12:11/mi) 149/157bpm [1816b/mi] 61cal 4.92/5.74mph 4) 0.4mi - 4:17(10:35/mi) 155/158bpm [1640b/mi] 40cal 5.67/6.53mph Add a comment
|
-
|
1) 0.62mi - 6:24(10:17/mi) 140/161bpm [1440b/mi] 56cal 5.83/7.26mph
2) 0.62mi - 6:19(10:10/mi) 156/161bpm [1585b/mi] 62cal 5.9/6.26mph 3) 0.62mi - 6:58(11:12/mi) 162/183bpm [1814b/mi] 70cal 5.36/6.39mph 4) 0.62mi - 5:59(9:38/mi) 164/171bpm [1581b/mi] 59cal 6.23/6.95mph 5) 0.62mi - 6:57(11:12/mi) 165/173bpm [1847b/mi] 70cal 5.36/6.51mph 6) 0.62mi - 8:10(13:08/mi) 162/174bpm [2128b/mi] 82cal 4.57/5.68mph 7) 0.62mi - 6:44(10:50/mi) 167/188bpm [1809b/mi] 70cal 5.54/6.16mph 8) 0.62mi - 6:07(9:51/mi) 173/198bpm [1703b/mi] 66cal 6.09/6.35mph 9) 0.62mi - 7:12(11:35/mi) 170/179bpm [1968b/mi] 73cal 5.18/6.68mph 10) 0.62mi - 5:57(9:34/mi) 168/177bpm [1607b/mi] 59cal 6.27/7.24mph 11) 0.62mi - 7:42(12:24/mi) 169/178bpm [2095b/mi] 77cal 4.84/6.68mph 12) 0.21mi - 2:15(10:30/mi) 175/181bpm [1838b/mi] 25cal 5.71/5.89mph |
-
|
1) 1mi - 9:56(9:56/mi) 149/159bpm [1479b/mi] 93cal 6.04/6.51mph
2) 0.01mi - 6(8:55/mi) 158/159bpm [1409b/mi] 1cal 6.72/6.32mph Add a comment
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0.62mi - 8:27(13:35/mi) 133/170bpm [1808b/mi] 70cal 4.42/5.18mph
2) 0.62mi - 8:13(13:13/mi) 149/156bpm [1970b/mi] 76cal 4.54/5.85mph 3) 0.62mi - 7:29(12:03/mi) 149/156bpm [1796b/mi] 61cal 4.98/5.57mph 4) 0.41mi - 4:23(10:40/mi) 154/158bpm [1644b/mi] 43cal 5.62/6.24mph Add a comment
|
1) 0.62mi - 6:30(10:27/mi) 127/141bpm [1328b/mi] 53cal 5.74/6.74mph
2) 0.62mi - 6:37(10:39/mi) 151/167bpm [1607b/mi] 63cal 5.64/6.28mph 3) 0.62mi - 6:37(10:39/mi) 164/170bpm [1746b/mi] 67cal 5.64/6.3mph 4) 0.62mi - 6:33(10:32/mi) 166/172bpm [1748b/mi] 68cal 5.7/6.22mph 5) 0.62mi - 6:13(10:00/mi) 169/174bpm [1691b/mi] 65cal 6/6.99mph 6) 0.02mi - 12(9:33/mi) 170/171bpm [1624b/mi] 2cal 6.28/6.95mph 20th Apr 2024, 3:53pm
Ness wrote: When I invest in some new trail shoes, I'll have to revisit Kingsbury. Add a comment
|
-
|
1) 0.62mi - 7:44(12:27/mi) 142/154bpm [1767b/mi] 66cal 4.82/6.91mph
2) 0.03mi - 20(10:58/mi) 150/156bpm [1646b/mi] 2cal 5.47/4.76mph 3) 0.03mi - 25(12:24/mi) 135/148bpm [1673b/mi] 3cal 4.84/5.99mph 4) 0.03mi - 35(17:14/mi) 152/153bpm [2619b/mi] 4cal 3.48/5.49mph 5) 0.03mi - 25(14:18/mi) 150/158bpm [2145b/mi] 3cal 4.19/5.53mph 6) 0.03mi - 35(18:25/mi) 159/160bpm [2929b/mi] 5cal 3.26/5.26mph 7) 0.03mi - 25(12:43/mi) 154/160bpm [1958b/mi] 3cal 4.72/5.43mph 8) 0.03mi - 35(17:37/mi) 159/162bpm [2801b/mi] 5cal 3.41/4.95mph 9) 0.03mi - 25(16:26/mi) 153/159bpm [2515b/mi] 3cal 3.65/5.13mph 10) 0.03mi - 35(16:59/mi) 158/162bpm [2683b/mi] 5cal 3.53/4.74mph 11) 0.03mi - 25(12:36/mi) 153/160bpm [1928b/mi] 4cal 4.76/5.68mph 12) 0.04mi - 35(15:20/mi) 161/163bpm [2469b/mi] 4cal 3.91/4.97mph 13) 0.03mi - 25(12:03/mi) 154/158bpm [1855b/mi] 3cal 4.98/6.18mph 14) 0.03mi - 35(20:12/mi) 156/158bpm [3150b/mi] 5cal 2.97/4.8mph 15) 0.07mi - 1:25(20:20/mi) 126/152bpm [2563b/mi] 8cal 2.95/3.63mph 16) 0.03mi - 25(13:20/mi) 133/152bpm [1772b/mi] 3cal 4.5/6.59mph 17) 0.04mi - 35(15:48/mi) 157/159bpm [2480b/mi] 5cal 3.8/5.07mph 18) 0.03mi - 25(13:15/mi) 153/157bpm [2028b/mi] 3cal 4.53/5.61mph 19) 0.04mi - 35(13:50/mi) 160/162bpm [2214b/mi] 5cal 4.34/5.26mph 20) 0.03mi - 25(14:06/mi) 156/159bpm [2200b/mi] 3cal 4.25/5.8mph 21) 0.03mi - 35(18:54/mi) 158/161bpm [2987b/mi] 5cal 3.17/4.74mph 22) 0.03mi - 25(13:22/mi) 154/160bpm [2058b/mi] 4cal 4.49/5.91mph 23) 0.04mi - 35(15:44/mi) 160/162bpm [2516b/mi] 5cal 3.82/4.61mph 24) 0.03mi - 25(12:44/mi) 156/159bpm [1986b/mi] 3cal 4.71/4.84mph 25) 0.04mi - 35(16:06/mi) 160/162bpm [2575b/mi] 5cal 3.73/4.95mph 26) 0.03mi - 25(12:07/mi) 157/161bpm [1902b/mi] 4cal 4.95/6.01mph 27) 0.03mi - 35(19:39/mi) 160/163bpm [3143b/mi] 5cal 3.05/5.22mph 28) 0.06mi - 1:25(22:24/mi) 129/154bpm [2890b/mi] 8cal 2.68/3.53mph 29) 0.03mi - 25(12:25/mi) 131/150bpm [1627b/mi] 2cal 4.83/6.12mph 30) 0.04mi - 35(15:38/mi) 154/156bpm [2406b/mi] 4cal 3.84/5.36mph 31) 0.03mi - 25(13:05/mi) 153/157bpm [2002b/mi] 3cal 4.59/6.26mph 32) 0.04mi - 35(16:03/mi) 158/159bpm [2536b/mi] 5cal 3.74/4.97mph 33) 0.04mi - 25(10:40/mi) 156/161bpm [1663b/mi] 4cal 5.63/6.57mph 34) 0.04mi - 35(14:12/mi) 162/164bpm [2299b/mi] 5cal 4.23/5.05mph 35) 0.04mi - 25(11:12/mi) 155/161bpm [1735b/mi] 3cal 5.36/7.03mph 36) 0.04mi - 35(16:33/mi) 161/163bpm [2665b/mi] 5cal 3.62/5.34mph 37) 0.03mi - 25(12:22/mi) 157/161bpm [1943b/mi] 4cal 4.85/5.93mph 38) 0.04mi - 35(16:14/mi) 162/164bpm [2630b/mi] 5cal 3.7/5.28mph 39) 0.04mi - 25(11:08/mi) 157/162bpm [1748b/mi] 3cal 5.39/6.64mph 40) 0.04mi - 35(16:10/mi) 163/164bpm [2635b/mi] 6cal 3.71/5.38mph 41) 0.07mi - 1:25(21:43/mi) 136/159bpm [2954b/mi] 9cal 2.76/3.84mph 42) 0.03mi - 25(13:01/mi) 139/152bpm [1810b/mi] 3cal 4.61/5.49mph 43) 0.04mi - 35(13:44/mi) 156/157bpm [2143b/mi] 5cal 4.37/4.68mph 44) 0.03mi - 25(12:27/mi) 155/160bpm [1931b/mi] 3cal 4.82/6.74mph 45) 0.04mi - 35(16:40/mi) 160/162bpm [2667b/mi] 5cal 3.6/5.24mph 46) 0.03mi - 25(12:57/mi) 153/159bpm [1981b/mi] 3cal 4.63/6.26mph 47) 0.04mi - 35(16:20/mi) 161/163bpm [2631b/mi] 5cal 3.67/5.07mph 48) 0.03mi - 25(12:05/mi) 158/163bpm [1910b/mi] 3cal 4.96/6.87mph 49) 0.04mi - 35(15:34/mi) 164/166bpm [2554b/mi] 5cal 3.85/5.03mph 50) 0.04mi - 25(11:51/mi) 159/163bpm [1885b/mi] 4cal 5.06/7.01mph 51) 0.03mi - 35(19:36/mi) 163/165bpm [3195b/mi] 5cal 3.06/4.93mph 52) 0.03mi - 25(14:27/mi) 155/158bpm [2239b/mi] 3cal 4.15/5.53mph 53) 0.03mi - 35(20:45/mi) 160/162bpm [3320b/mi] 4cal 2.89/4.3mph 54) 0.62mi - 7:08(11:28/mi) 153/162bpm [1755b/mi] 69cal 5.23/6.03mph 55) 0.02mi - 13(11:19/mi) 156/157bpm [1767b/mi] 1cal 5.3/5.59mph Add a comment
|
1) 1mi - 11:23(11:23/mi) 129/147bpm [1468b/mi] 89cal 5.27/5.87mph
2) 0.02mi - 17(11:25/mi) 140/143bpm [1598b/mi] 2cal 5.25/5.74mph Add a comment
|
-
|
1) 0.62mi - 7:54(12:43/mi) 141/151bpm [1792b/mi] 65cal 4.72/6.41mph
2) 0.62mi - 8:20(13:24/mi) 152/161bpm [2038b/mi] 78cal 4.48/5.76mph 3) 0.62mi - 7:18(11:44/mi) 149/156bpm [1749b/mi] 64cal 5.11/5.53mph 4) 0.62mi - 7:26(11:58/mi) 152/161bpm [1818b/mi] 66cal 5.02/5.76mph 5) 0.62mi - 7:26(11:58/mi) 161/179bpm [1926b/mi] 70cal 5.02/5.8mph 6) 0.62mi - 6:56(11:09/mi) 150/177bpm [1673b/mi] 63cal 5.38/5.78mph 7) 0.62mi - 6:57(11:10/mi) 159/178bpm [1777b/mi] 66cal 5.37/6.03mph 8) 0.62mi - 7:27(11:59/mi) 148/159bpm [1773b/mi] 64cal 5.01/6.16mph 9) 0.62mi - 7:17(11:43/mi) 152/157bpm [1781b/mi] 66cal 5.12/5.53mph 10) 0.62mi - 7:25(11:55/mi) 152/157bpm [1812b/mi] 64cal 5.03/5.7mph 11) 0.62mi - 7:35(12:12/mi) 147/152bpm [1794b/mi] 60cal 4.91/5.47mph 12) 0.62mi - 7:54(12:43/mi) 148/154bpm [1881b/mi] 61cal 4.72/5.26mph 13) 0.62mi - 8:00(12:53/mi) 138/149bpm [1778b/mi] 52cal 4.66/5.66mph 14) 0.62mi - 8:28(13:37/mi) 146/161bpm [1988b/mi] 58cal 4.41/5.05mph 15) 0.62mi - 7:57(12:48/mi) 162/170bpm [2075b/mi] 67cal 4.68/5.28mph 16) 0.62mi - 8:03(12:57/mi) 153/165bpm [1980b/mi] 68cal 4.63/5.72mph 17) 0.06mi - 47(12:11/mi) 162/166bpm [1975b/mi] 6cal 4.92/4.82mph Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 0.62mi - 6:19(10:09/mi) 153/195bpm [1553b/mi] 60cal 5.91/6.43mph
2) 0.62mi - 6:49(10:58/mi) 162/166bpm [1776b/mi] 69cal 5.47/6.3mph 3) 0.62mi - 6:41(10:45/mi) 164/169bpm [1762b/mi] 68cal 5.59/6.2mph 4) 0.62mi - 6:37(10:40/mi) 165/167bpm [1759b/mi] 67cal 5.63/6.39mph 5) 0.6mi - 6:50(11:29/mi) 167/174bpm [1916b/mi] 64cal 5.23/6.91mph Add a comment
|
1) 1mi - 10:37(10:37/mi) 145/161bpm [1539b/mi] 97cal 5.65/6.66mph
2) 0.01mi - 3(7:26/mi) 161/161bpm [1197b/mi] 8.07/6.18mph Add a comment
|
-
|
1) 0.62mi - 7:07(11:28/mi) 146/154bpm [1673b/mi] 66cal 5.24/6.45mph
2) 0.62mi - 6:52(11:03/mi) 156/163bpm [1723b/mi] 66cal 5.43/6.05mph 3) 0.62mi - 6:54(11:06/mi) 159/166bpm [1764b/mi] 65cal 5.41/6.14mph 4) 0.62mi - 7:04(11:23/mi) 160/164bpm [1822b/mi] 68cal 5.27/6.59mph 5) 0.53mi - 6:09(11:42/mi) 152/164bpm [1777b/mi] 58cal 5.13/6.97mph Add a comment
|
1) 0.62mi - 8:56(14:22/mi) 118/134bpm [1695b/mi] 62cal 4.18/5.43mph
2) 0.62mi - 9:14(14:52/mi) 130/159bpm [1933b/mi] 70cal 4.04/5.78mph 3) 0.62mi - 7:49(12:34/mi) 139/146bpm [1747b/mi] 65cal 4.77/5.47mph 4) 0.62mi - 7:57(12:48/mi) 134/144bpm [1715b/mi] 63cal 4.69/6.18mph 5) 0.62mi - 7:48(12:34/mi) 143/151bpm [1796b/mi] 65cal 4.78/5.91mph 6) 0.62mi - 7:36(12:14/mi) 141/145bpm [1725b/mi] 60cal 4.91/5.66mph 7) 0.62mi - 7:36(12:14/mi) 144/150bpm [1762b/mi] 66cal 4.9/5.55mph 8) 0.62mi - 7:59(12:51/mi) 137/147bpm [1761b/mi] 62cal 4.67/5.8mph 9) 0.62mi - 8:09(13:07/mi) 144/149bpm [1889b/mi] 65cal 4.57/4.93mph 10) 0.62mi - 8:36(13:51/mi) 138/146bpm [1911b/mi] 63cal 4.33/7.14mph 11) 0.62mi - 8:26(13:34/mi) 133/143bpm [1804b/mi] 59cal 4.42/5.24mph 12) 0.62mi - 8:37(13:51/mi) 129/140bpm [1788b/mi] 60cal 4.33/4.8mph 13) 0.62mi - 8:34(13:48/mi) 128/140bpm [1765b/mi] 63cal 4.35/5.32mph 14) 0.62mi - 8:29(13:38/mi) 132/144bpm [1800b/mi] 58cal 4.4/5.03mph 15) 0.62mi - 8:19(13:23/mi) 133/145bpm [1779b/mi] 54cal 4.49/5.13mph 16) 0.62mi - 9:11(14:47/mi) 121/138bpm [1788b/mi] 61cal 4.06/4.91mph 17) 0.62mi - 9:20(15:01/mi) 129/144bpm [1937b/mi] 63cal 4/5.28mph 18) 0.62mi - 9:15(14:53/mi) 145/158bpm [2158b/mi] 71cal 4.03/5.43mph 19) 0.62mi - 8:11(13:10/mi) 151/163bpm [1987b/mi] 65cal 4.56/5.3mph 20) 0.26mi - 3:09(12:04/mi) 153/160bpm [1845b/mi] 24cal 4.97/5.22mph |
-
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
1) 0.62mi - 6:25(10:19/mi) 102/157bpm [1052b/mi] 37cal 5.82/6.55mph
2) 0.62mi - 6:51(11:02/mi) 158/162bpm [1743b/mi] 65cal 5.44/6.55mph 3) 0.62mi - 6:32(10:31/mi) 161/163bpm [1694b/mi] 65cal 5.7/6.53mph 4) 0.62mi - 6:29(10:26/mi) 163/164bpm [1699b/mi] 65cal 5.76/6.59mph 5) 0.62mi - 6:43(10:51/mi) 165/168bpm [1790b/mi] 65cal 5.53/6.68mph |
1) 1mi - 10:11(10:11/mi) 147/157bpm [1497b/mi] 95cal 5.89/6.64mph
2) 0.03mi - 20(10:25/mi) 158/159bpm [1646b/mi] 3cal 5.76/6.41mph Add a comment
|
-
|
1) 0.62mi - 8:37(13:52/mi) 133/144bpm [1843b/mi] 67cal 4.33/5.11mph
2) 0.62mi - 8:10(13:09/mi) 151/158bpm [1986b/mi] 77cal 4.56/5.76mph 3) 0.62mi - 6:57(11:11/mi) 147/159bpm [1644b/mi] 65cal 5.37/5.87mph 4) 0.62mi - 7:09(11:30/mi) 150/158bpm [1726b/mi] 67cal 5.21/6.22mph 5) 0.62mi - 6:52(11:03/mi) 150/160bpm [1656b/mi] 62cal 5.43/6.68mph 6) 0.1mi - 57(9:09/mi) 157/158bpm [1436b/mi] 9cal 6.56/6.45mph Add a comment
|
1) 0.62mi - 7:32(12:07/mi) 103/141bpm [1248b/mi] 59cal 4.95/6.16mph
2) 0.62mi - 6:58(11:13/mi) 142/148bpm [1592b/mi] 65cal 5.35/5.8mph 3) 0.62mi - 7:03(11:21/mi) 143/152bpm [1624b/mi] 66cal 5.28/6.05mph 4) 0.62mi - 7:14(11:39/mi) 147/152bpm [1712b/mi] 66cal 5.15/5.66mph 5) 0.62mi - 6:50(10:59/mi) 152/157bpm [1670b/mi] 66cal 5.46/6.37mph 6) 0.01mi - 5(7:25/mi) 148/148bpm [1097b/mi] 8.1/6.3mph Add a comment
|
-
|