Thu 25th Apr 2024 at 2:16pm by RunnyBunny

Run > Long Run
  • Time
    2:03:08
  • Miles
    10.01
  • Min/mi
    12:18
  • Pacing
    86.4%
  • WAVA
    46.71
  • Stride(cm)
    81
  • Cals
    1038
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1849
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 7:54(12:43/mi) 141/151bpm [1792b/mi] 65cal 4.72/6.41mph
2) 0.62mi - 8:20(13:24/mi) 152/161bpm [2038b/mi] 78cal 4.48/5.76mph
3) 0.62mi - 7:18(11:44/mi) 149/156bpm [1749b/mi] 64cal 5.11/5.53mph
4) 0.62mi - 7:26(11:58/mi) 152/161bpm [1818b/mi] 66cal 5.02/5.76mph
5) 0.62mi - 7:26(11:58/mi) 161/179bpm [1926b/mi] 70cal 5.02/5.8mph
6) 0.62mi - 6:56(11:09/mi) 150/177bpm [1673b/mi] 63cal 5.38/5.78mph
7) 0.62mi - 6:57(11:10/mi) 159/178bpm [1777b/mi] 66cal 5.37/6.03mph
8) 0.62mi - 7:27(11:59/mi) 148/159bpm [1773b/mi] 64cal 5.01/6.16mph
9) 0.62mi - 7:17(11:43/mi) 152/157bpm [1781b/mi] 66cal 5.12/5.53mph
10) 0.62mi - 7:25(11:55/mi) 152/157bpm [1812b/mi] 64cal 5.03/5.7mph
11) 0.62mi - 7:35(12:12/mi) 147/152bpm [1794b/mi] 60cal 4.91/5.47mph
12) 0.62mi - 7:54(12:43/mi) 148/154bpm [1881b/mi] 61cal 4.72/5.26mph
13) 0.62mi - 8:00(12:53/mi) 138/149bpm [1778b/mi] 52cal 4.66/5.66mph
14) 0.62mi - 8:28(13:37/mi) 146/161bpm [1988b/mi] 58cal 4.41/5.05mph
15) 0.62mi - 7:57(12:48/mi) 162/170bpm [2075b/mi] 67cal 4.68/5.28mph
16) 0.62mi - 8:03(12:57/mi) 153/165bpm [1980b/mi] 68cal 4.63/5.72mph
17) 0.06mi - 47(12:11/mi) 162/166bpm [1975b/mi] 6cal 4.92/4.82mph
7:54 8:20 7:18 7:26 7:26 6:56 6:57 7:27 7:17 7:25 7:35 7:54 8:00 8:28 7:57 8:03 47
Pin Map
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0mi in 0

Pace

76% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:25 6:25 12:49 138 115-147 1769 161 120-170 12/9
1.00 13:15 6:50 13:41 150 144-157 2051 155 110-164 20/3
1.50 19:20 6:05 12:09 151 139-160 1835 163 150-168 18/11
2.00 24:59 5:39 11:18 151 147-155 1707 166 162-168 12/11
2.50 31:24 6:25 +16 12:51 152 141-161 1953 163 84-170 11/11
3.00 37:41 6:17 +15 12:34 163 144-179 2047 164 160-170 15/4
3.50 43:17 5:36 11:12 147 142-152 1646 165 122-170 3/14
4.00 49:11 5:54 +17 11:49 160 148-178 1891 166 106-170 8/9
4.50 54:59 5:48 +15 11:35 153 145-158 1773 168 164-170 3/27
5.00 1:01:49 6:50 +42 13:39 149 138-158 2034 162 110-170 21/5
5.50 1:07:36 5:47 11:34 152 147-157 1759 165 160-170 12/8
6.00 1:13:45 6:09 12:19 152 143-157 1871 162 158-166 2/21
6.50 1:19:31 5:46 11:32 149 144-155 1719 165 162-166 7/9
7.00 1:25:52 6:21 12:42 147 139-151 1867 158 112-166 3/23
7.50 1:32:42 6:50 +26 13:40 146 133-154 1995 161 154-166 6/14
8.00 1:39:10 6:29 +4 12:57 138 125-146 1788 159 102-168 11/10
8.50 1:46:06 6:56 +13 13:51 146 134-161 2023 156 110-164 8/6
9.00 1:53:02 6:55 +16 13:51 155 141-169 2147 159 150-166 10/4
9.50 1:59:26 6:24 +10 12:49 158 143-169 2024 156 80-170 7/10
10.00 2:05:58 6:32 13:04 154 142-166 2013 156 104-168 20/5
10.01 2:06:03 5 13:06 159 158-159 2084 155 154-156 0/0

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 129m, Range 71m, Flat prediction 2:01:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 14:25
18 2.8% 13:09
15 5.3% 14:05
13 1.9% 12:10
12 3.7% 13:21
See your biggest climbs

Cadence

161 (170 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 162 9.9 2:01:21 12:32
Walk 1.3 109 0.1 1:38 16:57
Still 0.1 - - 10 -
Pause 2.2 - - 2:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 36.96% More
800m 5:29 11:02 40.12% More
1km 6:52 11:02 41.77% More
Mile 11:25 11:25 42.69% More
5k 36:47 11:50 46.33% More
5 miles 1:00:09 12:02 46.28% More
10k 1:15:08 12:06 46.40% More
10 miles 2:05:58 12:36 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 59.36
5km 31:09 10:02 54.71
5M 54:28 10:54 51.11
10km 1:10:19 11:19 49.58
10M 2:02:59 12:18 46.75
Half 2:48:54 12:54 44.48
20M 4:37:40 13:53 42.63
Mara 6:21:20 14:33 41.14

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