macca 53

M70 Durham

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Races
38
Miles
3162
Miles
278
Miles
3250
Miles
4685
WAVA
63.28%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me
Retired from the rat race - and almost from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀 Show More...

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Recent Blogs
Danny Dyer knew my uncle - possibly, or the Descent of Man	Aug 2017
Grockle alert	May 2017
Pictures of Matchstickmen	Feb 2017
Wonder how they manage to make ends meet	Nov 2016
100 words	Oct 2016

My parkrun
No parkrun selected

Recent Training
7th May	General	3.9mi	1:30:09
5th May	General	1.3mi	41:51
5th May	General	5.7mi	1:01:59
4th May	General	1.4mi	1:31:25
4th May	General	2mi	43:08

Planned Races
Sparkasse Three Countries Quarter Marathon	13th Oct

12 Month Benchmarks	Run
Mile	9:35
5k	31:13
5mi	52:56
10k	1:08:00

Recent Pictures	Show more

Recent Threads
Wordle fans
The Retirement Thread
Politics
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Over 50's club
Who Squares Wins!

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018	PB	WB
1mi	1									8:04 55.84					8:04 8:04/mi	55.84
5km	5										29:15 53.34		33:42 47.51		29:15 9:25/mi	53.34
3.1mi	1											31:04 50.88			31:04 9:57/mi	50.88
5mi	1				38:28 62.36										38:28 7:42/mi	62.36
5.7mi	2	47:56 55.83		45:48 59.41											45:48 8:02/mi	59.41
5.9mi	2								52:31 56.02	52:58 56.03					52:31 8:54/mi	56.03
10km	8		48:42 60.49	49:56 60.01		52:00 58.11	52:10 58.43		55:21 56.04						48:42 7:50/mi	60.49
7mi	3			58:44 57.89					1:03:57 55.05	1:06:43 53.24					58:44 8:23/mi	57.89
7.5mi	5			58:00 62.51	57:47 63.28	59:15 62.25	1:00:12 61.80	1:05:40 57.16							57:47 7:42/mi	63.28
10mi	2								1:38:53 52.37						1:38:53 9:53/mi	52.37
13.1mi	4				1:47:38 60.90				2:08:51 52.73					2:48:08 44.02	1:47:38 8:13/mi	60.90
23.2mi	1									6:51:00 30.74					6:51:00 17:43/mi	30.74
26.2mi	1								4:50:14 49.08						4:50:14 11:05/mi	49.08

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Quarter Marathon Confirmed			10.9km
2023		Result	WAVA	Distance
22 Jun	Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run	42:06	40.95	5km
2018		Result	WAVA	Distance
7 Oct	Skinfit Half Marathon SB	2:48:08	44.02	13.1mi
2015		Result	WAVA	Distance
1 Aug	Sedgefield parkrun SB	33:42	47.51	5km
2014		Result	WAVA	Distance
21 Jun	Darlington South Park Parkrun		0.00	5km
2013		Result	WAVA	Distance
22 Jun	Sedgfield Parkrun PB	31:04	50.88	3.12mi
2012		Result	WAVA	Distance
6 Oct	Sedgefield parkrun	31:21	49.77	5km
16 Jun	Leamington parkrun PB	29:15	53.34	5km
2 Jun	Sedgefield Parkrun	30:41	50.85	5km
2011		Result	WAVA	Distance
8 May	Darlington Rotary Triathlon	9:34 / 58:18 /	0.00	400metres/16miles/3miles
2010		Result	WAVA	Distance
7 Nov	Killingworth Aquathlon	12:18 / 28:00	0.00	500metres/5km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
12 Jun	Swaledale marathon PB	6:51:00	30.74	23.2mi
9 Jun	Blaydon Race SB	52:58	56.03	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	8:04	55.84	1mi
16 May	Pier to Pier SB	1:06:43	53.24	7mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:38:53	52.37	10mi
1 Nov	Guy Fawkes 10	2:00:26	43.00	10mi
9 Jun	Blaydon Race PB	52:31	56.02	5.9mi
24 May	Raby Castle 10K SB	55:21	56.04	10km
17 May	Pier to Pier SB	1:03:57	55.05	7mi
26 Apr	London Marathon PB	4:50:14	49.08	26.2mi
18 Jan	Brass Monkey Half Marathon SB	2:08:51	52.73	13.1mi
2008		Result	WAVA	Distance
18 May	Pier to Pier SB	1:05:40	57.16	7.5mi
2007		Result	WAVA	Distance
22 Sep	Snape 10K SB	52:10	58.43	10km
20 May	Pier to Pier Run SB	1:00:12	61.80	7.5mi
2006		Result	WAVA	Distance
13 Aug	Darlington 10K SB	52:00	58.11	10km
30 Apr	Pier to Pier Run SB	59:15	62.25	7.5mi
2005		Result	WAVA	Distance
22 May	Pier to Pier Run PB	57:47	63.28	7.5mi
3 Apr	Hartlepool Marina 5 PB	38:28	62.36	5mi
13 Mar	Redcar Half Marathon	1:49:13	60.01	13.1mi
23 Jan	Brass Monkey Half Marathon PB	1:47:38	60.90	13.1mi
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	49:56	60.01	10km
7 Nov	Fruit Bowl 7 Trail Race PB	58:44	57.89	7mi
15 Aug	Auckland Castle 10k	51:03	58.20	10km
9 Jun	Blaydon Race PB	45:48	59.41	5.7mi
23 May	Pier to Pier Run SB	58:00	62.51	7.5mi
2003		Result	WAVA	Distance
7 Sep	Ray Harrison Memorial 10k PB	48:42	60.49	10km
10 Aug	Darlington 10k	49:45	59.22	10km
27 Jul	Victorian 10K	51:11	57.56	10km
2002		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:56	55.83	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	47	56	81	18	0	0	0	0	0	0	0	269
2024	0	0.3	0.4	2.2	0	0	0	0	0	0	0	0	2.9
2024	11	32	30	19	6	0	0	0	0	0	0	0	97
2023	49	82	64	70	93	46	74	92	69	43	62	41	784
2023	0	0	0	0	0	0	0	0	0	0.5	0.5	0	1
2023	18	8	33	39	42	29	29	36	15	14	21	18	302
2022	68	47	34	62	73	72	92	62	68	70	47	53	748
2022	0	0	0	0	0	0.3	1	0.4	0.7	0.8	0	0	3.2
2022	35	22	22	20	20	41	50	6	39	37	30	5	327
2021	68	81	129	114	93	88	82	85	55	46	67	54	962
2021	0	0	0	1.9	3	1	0	0	0	0	0	0	5.9
2021	8	10	16	18	26	24	22	49	14	11	30	16	246
2020	88	87	107	71	82	94	74	95	75	72	34	81	960
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	0	0	0	0	107
2019	0	27	8	39	68	103	119	110	109	146	138	76	942
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.5mi, 2:05:50 Walk - General 1) 0.62mi - 11:14(18:07/mi) 99/107bpm [1793b/mi] 47cal 53/53rpm 3.31/3.31mph 2) 0.62mi - 16:10(26:03/mi) 99/109bpm [2579b/mi] 64cal 46/53rpm 2.3/2.3mph 3) 0.62mi - 25:28(40:53/mi) 101/119bpm [4128b/mi] 76cal 36/53rpm 1.47/1.47mph 4) 0.62mi - 12:39(20:26/mi) 101/119bpm [2063b/mi] 66cal 39/53rpm 2.94/2.94mph 5) 0.62mi - 11:31(18:29/mi) 102/119bpm [1886b/mi] 68cal 41/54rpm 3.25/3.25mph 6) 0.62mi - 19:54(32:01/mi) 101/119bpm [3233b/mi] 79cal 40/54rpm 1.87/1.87mph 7) 0.62mi - 22:06(35:37/mi) 100/119bpm [3562b/mi] 73cal 37/54rpm 1.68/1.68mph 8) 0.13mi - 5:42(44:18/mi) 100/119bpm [4431b/mi] 15cal 37/54rpm 1.35/1.35mph Add a comment 4.5mi, 51:00 Run - General 1) 0.62mi - 7:04(11:23/mi) 133/134bpm [1513b/mi] 69cal 83/88rpm 5.28/5.85mph 2) 0.62mi - 7:04(11:23/mi) 139/143bpm [1582b/mi] 69cal 83/88rpm 5.27/5.85mph 3) 0.62mi - 6:49(10:59/mi) 141/149bpm [1548b/mi] 69cal 83/88rpm 5.47/5.85mph 4) 0.62mi - 7:03(11:20/mi) 142/149bpm [1609b/mi] 72cal 83/88rpm 5.3/5.85mph 5) 0.62mi - 7:12(11:36/mi) 143/152bpm [1658b/mi] 76cal 83/88rpm 5.18/5.85mph 6) 0.62mi - 7:01(11:21/mi) 144/152bpm [1635b/mi] 73cal 83/106rpm 5.29/7.82mph 7) 0.62mi - 6:51(11:03/mi) 145/159bpm [1602b/mi] 79cal 83/106rpm 5.44/7.82mph 8) 0.17mi - 1:51(10:39/mi) 146/159bpm [1554b/mi] 21cal 84/106rpm 5.64/7.82mph 11th Apr 2024, 10:01am jennywren wrote: Good effort! 11th Apr 2024, 11:44am macca 53 wrote: Thank you - my first run in April 😳, the weather and going to the gym and pool (and digging the allotment) has taken a bit of priority! Add a comment	4.7mi, 1:51:33 Walk - General 1) 0.62mi - 12:41(20:29/mi) 86/102bpm [1762b/mi] 48cal 42/52rpm 2.93/2.93mph 2) 0.62mi - 11:35(18:36/mi) 88/102bpm [1637b/mi] 52cal 47/54rpm 3.23/3.23mph 3) 0.62mi - 14:13(22:52/mi) 88/104bpm [2013b/mi] 53cal 48/54rpm 2.62/2.62mph 4) 0.62mi - 11:35(18:41/mi) 89/104bpm [1662b/mi] 46cal 48/54rpm 3.21/3.21mph 5) 0.62mi - 11:58(19:14/mi) 89/104bpm [1712b/mi] 51cal 49/54rpm 3.12/3.12mph 6) 0.62mi - 20:43(33:20/mi) 88/104bpm [2933b/mi] 61cal 45/54rpm 1.8/1.8mph 7) 0.62mi - 16:08(25:58/mi) 87/104bpm [2259b/mi] 54cal 44/54rpm 2.31/2.31mph 8) 0.32mi - 11:55(37:02/mi) 86/104bpm [3184b/mi] 31cal 45/54rpm 1.62/1.62mph Add a comment 0mi, 35:00 Cross - Strength Add a comment 1.1mi, 26:38 Walk - General 1) 0.62mi - 11:10(17:58/mi) 86/100bpm [1545b/mi] 48cal 51/56rpm 3.34/3.34mph 2) 0.45mi - 14:51(33:19/mi) 84/100bpm [2799b/mi] 44cal 41/56rpm 1.8/1.8mph Add a comment	2.7mi, 1:01:44 Walk - General 1) 0.62mi - 12:04(19:28/mi) 100/104bpm [1947b/mi] 45cal 43/52rpm 3.08/3.08mph 2) 0.62mi - 11:36(18:38/mi) 100/104bpm [1864b/mi] 44cal 48/54rpm 3.22/3.22mph 3) 0.62mi - 21:10(34:06/mi) 88/117bpm [3001b/mi] 71cal 47/59rpm 1.76/1.76mph 4) 0.62mi - 12:27(20:02/mi) 87/117bpm [1742b/mi] 45cal 46/59rpm 3/3mph 5) 0.17mi - 3:36(20:38/mi) 87/117bpm [1795b/mi] 13cal 46/59rpm 2.91/2.91mph Add a comment 0.8mi, 31:16 Swim - General 1) 0.02mi - 47(49:54/mi) 76/76bpm [3792b/mi] 5cal 22/22rpm 1.2/1.56mph 2) 0.02mi - 40(43:12/mi) 83/90bpm [3585b/mi] 8cal 22/22rpm 1.39/1.56mph 3) 0.02mi - 44(47:36/mi) 83/90bpm [3951b/mi] 9cal 22/23rpm 1.26/1.56mph 4) 0.02mi - 44(46:56/mi) 83/90bpm [3896b/mi] 8cal 23/23rpm 1.28/1.56mph 5) 0.02mi - 51(55:01/mi) 98/113bpm [5392b/mi] 8cal 23/23rpm 1.09/1.56mph 6) 0.02mi - 44(46:57/mi) 98/113bpm [4602b/mi] 9cal 23/25rpm 1.28/1.56mph 7) 0.02mi - 45(47:55/mi) 98/113bpm [4696b/mi] 9cal 23/25rpm 1.25/1.56mph 8) 0.02mi - 42(45:02/mi) 98/113bpm [4414b/mi] 9cal 23/25rpm 1.33/1.56mph 9) 0.02mi - 28(29:55/mi) 103/120bpm [3082b/mi] 5cal 23/25rpm 2/2mph 10) 0.02mi - 34(36:27/mi) 106/124bpm [3864b/mi] 7cal 23/25rpm 1.65/2mph 11) 0.02mi - 36(38:29/mi) 107/126bpm [4118b/mi] 8cal 23/25rpm 1.56/2mph 12) 0.02mi - 36(38:29/mi) 111/126bpm [4272b/mi] 7cal 23/25rpm 1.56/2mph 13) 0.02mi - 34(36:14/mi) 113/126bpm [4095b/mi] 8cal 23/25rpm 1.66/2mph 14) 0.02mi - 35(37:25/mi) 114/126bpm [4265b/mi] 8cal 23/25rpm 1.6/2mph 15) 0.02mi - 34(36:27/mi) 116/127bpm [4228b/mi] 7cal 23/25rpm 1.65/2mph 16) 0.02mi - 34(36:33/mi) 116/128bpm [4241b/mi] 7cal 23/25rpm 1.64/2mph 17) 0.02mi - 35(37:14/mi) 118/130bpm [4393b/mi] 8cal 23/25rpm 1.61/2mph 18) 0.02mi - 36(38:35/mi) 119/130bpm [4592b/mi] 8cal 23/25rpm 1.55/2mph 19) 0.02mi - 36(38:54/mi) 119/130bpm [4629b/mi] 8cal 23/25rpm 1.54/2mph 20) 0.02mi - 34(36:14/mi) 119/130bpm [4311b/mi] 7cal 23/26rpm 1.66/2mph 21) 0.02mi - 35(37:06/mi) 120/130bpm [4451b/mi] 8cal 23/26rpm 1.62/2mph 22) 0.02mi - 35(38:04/mi) 120/130bpm [4567b/mi] 8cal 23/26rpm 1.58/2mph 23) 0.02mi - 35(37:57/mi) 121/130bpm [4593b/mi] 7cal 23/26rpm 1.58/2mph 24) 0.02mi - 36(38:13/mi) 120/130bpm [4586b/mi] 8cal 23/26rpm 1.57/2mph 25) 0.02mi - 28(29:39/mi) 120/130bpm [3558b/mi] 4cal 23/26rpm 2.02/2.02mph 26) 0.02mi - 34(36:20/mi) 120/130bpm [4360b/mi] 6cal 23/26rpm 1.65/2.05mph 27) 0.02mi - 35(37:32/mi) 120/130bpm [4504b/mi] 8cal 23/26rpm 1.6/2.05mph 28) 0.02mi - 34(36:21/mi) 121/130bpm [4398b/mi] 8cal 23/26rpm 1.65/2.05mph 29) 0.02mi - 34(37:00/mi) 121/130bpm [4478b/mi] 7cal 23/26rpm 1.62/2.05mph 30) 0.02mi - 36(38:59/mi) 121/130bpm [4717b/mi] 8cal 23/26rpm 1.54/2.05mph 31) 0.02mi - 38(40:58/mi) 121/130bpm [4958b/mi] 8cal 23/26rpm 1.47/2.05mph 32) 0.02mi - 36(39:01/mi) 121/130bpm [4722b/mi] 8cal 23/26rpm 1.54/2.05mph 33) 0.02mi - 35(38:04/mi) 121/130bpm [4605b/mi] 8cal 23/26rpm 1.58/2.05mph 34) 0.02mi - 36(38:28/mi) 120/130bpm [4616b/mi] 8cal 23/26rpm 1.56/2.05mph 35) 0.02mi - 39(41:42/mi) 120/130bpm [5003b/mi] 6cal 23/26rpm 1.44/2.05mph 36) 0.02mi - 39(42:20/mi) 120/130bpm [5079b/mi] 7cal 23/26rpm 1.42/2.05mph 37) 0.02mi - 35(37:17/mi) 120/130bpm [4473b/mi] 8cal 23/26rpm 1.61/2.05mph 38) 0.02mi - 39(41:22/mi) 120/130bpm [4963b/mi] 7cal 23/26rpm 1.45/2.05mph 39) 0.02mi - 36(39:08/mi) 120/130bpm [4697b/mi] 6cal 23/26rpm 1.53/2.05mph 40) 0.02mi - 37(40:06/mi) 120/130bpm [4811b/mi] 8cal 23/26rpm 1.5/2.05mph 41) 0.02mi - 40(43:24/mi) 119/130bpm [5166b/mi] 7cal 23/26rpm 1.38/2.05mph 42) 0.02mi - 45(48:23/mi) 119/130bpm [5757b/mi] 9cal 23/26rpm 1.24/2.05mph 43) 0.02mi - 46(49:04/mi) 119/130bpm [5839b/mi] 9cal 23/26rpm 1.22/2.05mph 44) 0.02mi - 45(48:40/mi) 119/130bpm [5792b/mi] 9cal 23/26rpm 1.23/2.05mph 45) 0.02mi - 44(47:23/mi) 119/130bpm [5639b/mi] 9cal 23/26rpm 1.27/2.05mph 46) 0.02mi - 45(47:55/mi) 119/130bpm [5703b/mi] 9cal 23/26rpm 1.25/2.05mph 47) 0.02mi - 48(51:34/mi) 119/130bpm [6137b/mi] 9cal 23/26rpm 1.16/2.05mph 48) 0.02mi - 46(49:30/mi) 119/130bpm [5891b/mi] 10cal 23/26rpm 1.21/2.05mph 200 bs. 5:52 400 fc. 9:13 400 fc. 9:41 200 bs. 5:59 Add a comment 0.7mi, 18:28 Walk - General 1) 0.62mi - 11:44(18:53/mi) 92/100bpm [1737b/mi] 48cal 46/50rpm 3.18/3.18mph 2) 0.12mi - 6:34(56:17/mi) 88/100bpm [4953b/mi] 13cal 39/50rpm 1.07/1.07mph Add a comment	3.2mi, 1:08:53 Walk - General 1) 0.62mi - 11:56(19:12/mi) 94/96bpm [1804b/mi] 51cal 42/53rpm 3.13/3.13mph 2) 0.62mi - 11:52(19:07/mi) 94/114bpm [1797b/mi] 53cal 47/53rpm 3.14/3.14mph 3) 0.62mi - 15:14(24:33/mi) 85/114bpm [2087b/mi] 50cal 47/53rpm 2.44/2.44mph 4) 0.62mi - 11:40(18:47/mi) 85/114bpm [1596b/mi] 46cal 47/53rpm 3.19/3.19mph 5) 0.62mi - 13:33(21:48/mi) 86/114bpm [1874b/mi] 58cal 47/53rpm 2.75/2.75mph 6) 0.12mi - 3:55(33:26/mi) 86/114bpm [2875b/mi] 12cal 45/53rpm 1.79/1.79mph Add a comment	0mi, 47:24 Cross - Strength 1) 0mi - 47:24(0/mi) 82/107bpm [INFb/mi] 152cal Add a comment	4mi, 1:50:43 Walk - General 1) 0.62mi - 11:47(19:02/mi) 112/119bpm [2131b/mi] 49cal 47/53rpm 3.15/3.15mph 2) 0.62mi - 12:06(19:26/mi) 107/121bpm [2080b/mi] 56cal 49/54rpm 3.09/3.09mph 3) 0.62mi - 11:48(19:00/mi) 99/121bpm [1880b/mi] 53cal 50/54rpm 3.16/3.16mph 4) 0.62mi - 11:59(19:17/mi) 96/121bpm [1851b/mi] 60cal 49/54rpm 3.11/3.11mph 5) 0.62mi - 25:44(41:24/mi) 91/121bpm [3767b/mi] 77cal 42/54rpm 1.45/1.45mph 6) 0.62mi - 12:35(20:12/mi) 90/121bpm [1818b/mi] 59cal 43/54rpm 2.97/2.97mph 7) 0.29mi - 8:01(27:33/mi) 90/121bpm [2479b/mi] 31cal 43/54rpm 2.18/2.18mph Add a comment 2.9mi, 33:01 Run - General 1) 0.62mi - 7:51(12:38/mi) 78/104bpm [986b/mi] 68cal 83/106rpm 4.75/6.45mph 2) 0.62mi - 7:08(11:31/mi) 119/141bpm [1370b/mi] 69cal 83/106rpm 5.21/6.45mph 3) 0.62mi - 6:57(11:09/mi) 133/149bpm [1483b/mi] 73cal 83/106rpm 5.38/6.45mph 4) 0.62mi - 6:48(10:59/mi) 137/149bpm [1505b/mi] 71cal 83/106rpm 5.46/6.45mph 5) 0.39mi - 4:12(10:42/mi) 139/150bpm [1487b/mi] 44cal 84/106rpm 5.61/6.45mph Add a comment	2.2mi, 49:16 Walk - General 1) 0.62mi - 12:00(19:20/mi) 104/112bpm [2011b/mi] 49cal 44/51rpm 3.1/3.1mph 2) 0.62mi - 15:53(25:36/mi) 95/117bpm [2432b/mi] 51cal 41/51rpm 2.34/2.34mph 3) 0.62mi - 13:21(21:24/mi) 99/118bpm [2118b/mi] 58cal 44/51rpm 2.81/2.81mph 4) 0.32mi - 7:48(24:38/mi) 102/124bpm [2513b/mi] 32cal 42/51rpm 2.44/2.44mph Add a comment 1.3mi, 1:00:20 Walk - General 1) 0.62mi - 40:08(1:05:13/mi) 73/97bpm [4761b/mi] 77cal 19/37rpm 0.92/0.92mph 2) 0.63mi - 16:34(26:25/mi) 76/97bpm [2008b/mi] 61cal 24/39rpm 2.27/2.27mph 3) 0.06mi - 3:22(58:51/mi) 77/102bpm [4532b/mi] 7cal 24/39rpm 1.02/1.02mph Add a comment 0mi, 54:09 Cross - Strength 1) 0mi - 54:09(0/mi) 96/116bpm [INFb/mi] 240cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2mi, 38:54 Walk - General 1) 0.67mi - 11:16(16:48/mi) 92/113bpm [1546b/mi] 31cal 54/55rpm 3.31/3.31mph 2) 0.67mi - 11:17(16:51/mi) 92/113bpm [1550b/mi] 34cal 55/55rpm 3.31/3.31mph 3) 0.67mi - 11:14(16:45/mi) 92/113bpm [1541b/mi] 33cal 53/55rpm 3.32/3.32mph Add a comment	2.4mi, 1:28:35 Walk - General 1) 0.62mi - 12:12(19:37/mi) 116/123bpm [2276b/mi] 43cal 50/53rpm 3.06/3.06mph 2) 0.62mi - 14:37(23:34/mi) 114/123bpm [2687b/mi] 42cal 44/53rpm 2.55/2.55mph 3) 0.62mi - 13:36(21:52/mi) 103/123bpm [2253b/mi] 129cal 21/53rpm 2.74/2.74mph 4) 0.51mi - 37:12(1:13:33/mi) 83/123bpm [6105b/mi] 43cal 22/70rpm 0.82/0.82mph Add a comment	1mi, 36:02 Walk - General 1) 0.62mi - 18:05(29:12/mi) 90/120bpm [2627b/mi] 57cal 28/41rpm 2.06/2.06mph 2) 0.42mi - 17:04(40:49/mi) 95/120bpm [3878b/mi] 49cal 27/41rpm 1.47/1.47mph Add a comment 0.4mi, 17:57 Swim - General 1) 0.02mi - 39(42:02/mi) 77/84bpm [3237b/mi] 5cal 22/22rpm 1.43/1.58mph 2) 0.02mi - 41(44:10/mi) 77/84bpm [3401b/mi] 8cal 23/24rpm 1.36/1.58mph 3) 0.02mi - 47(50:04/mi) 77/84bpm [3855b/mi] 8cal 23/24rpm 1.2/1.58mph 4) 0.02mi - 42(45:21/mi) 77/84bpm [3492b/mi] 9cal 24/24rpm 1.32/1.58mph 5) 0.02mi - 45(48:44/mi) 77/84bpm [3753b/mi] 8cal 24/25rpm 1.23/1.58mph 6) 0.02mi - 46(48:56/mi) 77/84bpm [3768b/mi] 9cal 24/27rpm 1.23/1.58mph 7) 0.02mi - 46(49:13/mi) 77/84bpm [3789b/mi] 9cal 24/27rpm 1.22/1.58mph 8) 0.02mi - 44(47:14/mi) 77/84bpm [3637b/mi] 8cal 25/27rpm 1.27/1.58mph 9) 0.02mi - 28(30:04/mi) 86/109bpm [2585b/mi] 4cal 24/27rpm 2/2mph 10) 0.02mi - 32(34:31/mi) 94/117bpm [3245b/mi] 7cal 24/27rpm 1.74/2mph 11) 0.02mi - 34(36:14/mi) 94/117bpm [3406b/mi] 7cal 24/27rpm 1.66/2mph 12) 0.02mi - 33(35:23/mi) 97/120bpm [3432b/mi] 7cal 25/27rpm 1.7/2mph 13) 0.02mi - 35(37:06/mi) 97/120bpm [3598b/mi] 7cal 25/27rpm 1.62/2mph 14) 0.02mi - 33(35:03/mi) 97/120bpm [3399b/mi] 7cal 25/27rpm 1.71/2mph 15) 0.02mi - 36(38:17/mi) 97/120bpm [3713b/mi] 7cal 25/27rpm 1.57/2mph 16) 0.02mi - 33(35:16/mi) 97/120bpm [3421b/mi] 7cal 25/27rpm 1.7/2mph 17) 0.02mi - 33(35:48/mi) 97/120bpm [3473b/mi] 7cal 25/27rpm 1.68/2mph 18) 0.02mi - 36(38:10/mi) 97/120bpm [3702b/mi] 8cal 25/27rpm 1.57/2mph 19) 0.02mi - 35(37:07/mi) 97/120bpm [3600b/mi] 7cal 25/27rpm 1.62/2mph 20) 0.02mi - 35(38:02/mi) 99/129bpm [3766b/mi] 7cal 25/27rpm 1.58/2mph 21) 0.02mi - 35(37:46/mi) 107/129bpm [4040b/mi] 7cal 25/27rpm 1.59/2mph 22) 0.02mi - 36(38:54/mi) 111/129bpm [4317b/mi] 8cal 25/27rpm 1.54/2mph 23) 0.02mi - 40(42:27/mi) 112/129bpm [4755b/mi] 8cal 25/27rpm 1.41/2mph 24) 0.02mi - 35(37:12/mi) 113/129bpm [4204b/mi] 7cal 25/27rpm 1.61/2mph 25) 0.02mi - 36(39:08/mi) 114/129bpm [4461b/mi] 8cal 25/27rpm 1.53/2mph 26) 0.02mi - 34(36:27/mi) 114/129bpm [4155b/mi] 7cal 25/27rpm 1.65/2mph 27) 0.02mi - 35(37:25/mi) 115/129bpm [4303b/mi] 7cal 25/27rpm 1.6/2mph 28) 0.02mi - 35(37:24/mi) 115/129bpm [4302b/mi] 7cal 25/27rpm 1.6/2mph Add a comment 0.7mi, 18:15 Walk - General 1) 0.62mi - 11:07(17:55/mi) 121/127bpm [2167b/mi] 61cal 37/41rpm 3.35/3.35mph 2) 0.09mi - 6:49(1:17:40/mi) 114/127bpm [8854b/mi] 11cal 32/41rpm 0.77/0.77mph Add a comment	-	3mi, 1:08:11 Walk - General 1) 0.62mi - 12:01(19:23/mi) 119/125bpm [2306b/mi] 59cal 36/53rpm 3.1/3.1mph 2) 0.62mi - 14:29(23:16/mi) 114/127bpm [2653b/mi] 60cal 40/54rpm 2.58/2.58mph 3) 0.62mi - 11:14(18:06/mi) 115/127bpm [2082b/mi] 66cal 44/54rpm 3.32/3.32mph 4) 0.62mi - 15:00(24:06/mi) 113/127bpm [2723b/mi] 63cal 44/54rpm 2.49/2.49mph 5) 0.53mi - 9:45(18:26/mi) 113/127bpm [2082b/mi] 47cal 45/55rpm 3.26/3.26mph Add a comment 0mi, 1:07:17 Cross - Strength 1) 0mi - 1:07:17(0/mi) 93/122bpm [INFb/mi] 258cal Add a comment 0.7mi, 13:12 Walk - General 1) 0.62mi - 10:54(17:33/mi) 117/128bpm [2054b/mi] 53cal 44/55rpm 3.42/3.42mph 2) 0.06mi - 2:10(33:36/mi) 120/137bpm [4033b/mi] 12cal 43/55rpm 1.79/1.79mph Add a comment	3.9mi, 1:26:03 Walk - General 1) 0.62mi - 11:17(18:10/mi) 118/123bpm [2144b/mi] 64cal 42/54rpm 3.3/3.3mph 2) 0.62mi - 11:14(18:07/mi) 118/123bpm [2138b/mi] 69cal 48/54rpm 3.31/3.31mph 3) 0.62mi - 14:01(22:35/mi) 114/123bpm [2575b/mi] 60cal 49/54rpm 2.66/2.66mph 4) 0.62mi - 12:06(19:26/mi) 113/123bpm [2196b/mi] 54cal 48/54rpm 3.09/3.09mph 5) 0.62mi - 11:57(19:15/mi) 114/123bpm [2195b/mi] 57cal 48/54rpm 3.12/3.12mph 6) 0.62mi - 19:47(31:45/mi) 106/123bpm [3365b/mi] 66cal 45/54rpm 1.89/1.89mph 7) 0.21mi - 5:20(25:18/mi) 105/123bpm [2656b/mi] 19cal 43/54rpm 2.37/2.37mph Add a comment 3.6mi, 1:12:27 Walk - General 1) 0.62mi - 11:11(18:02/mi) 90/111bpm [1623b/mi] 50cal 38/55rpm 3.33/3.33mph 2) 0.62mi - 12:23(19:58/mi) 87/111bpm [1737b/mi] 58cal 40/55rpm 3/3mph 3) 0.62mi - 16:44(26:53/mi) 86/111bpm [2311b/mi] 62cal 41/57rpm 2.23/2.23mph 4) 0.62mi - 10:42(17:12/mi) 88/111bpm [1514b/mi] 64cal 44/57rpm 3.49/3.49mph 5) 0.62mi - 10:48(17:24/mi) 89/111bpm [1549b/mi] 63cal 46/57rpm 3.45/3.45mph 6) 0.49mi - 10:36(21:38/mi) 89/111bpm [1926b/mi] 51cal 45/57rpm 2.77/2.77mph Add a comment 2.4mi, 44:36 Walk - General 1) 0.62mi - 11:05(17:54/mi) 92/98bpm [1647b/mi] 47cal 47/54rpm 3.35/3.35mph 2) 0.62mi - 11:20(18:12/mi) 90/98bpm [1638b/mi] 53cal 42/57rpm 3.3/3.3mph 3) 0.62mi - 10:39(17:09/mi) 89/98bpm [1526b/mi] 52cal 46/57rpm 3.5/3.5mph 4) 0.58mi - 11:29(19:58/mi) 89/98bpm [1777b/mi] 57cal 44/57rpm 3/3mph Add a comment	3.4mi, 1:12:09 Walk - General 1) 0.62mi - 11:08(17:56/mi) 87/104bpm [1560b/mi] 53cal 55/56rpm 3.35/3.35mph 2) 0.62mi - 14:14(22:54/mi) 84/104bpm [1923b/mi] 52cal 49/57rpm 2.62/2.62mph 3) 0.62mi - 10:42(17:13/mi) 86/104bpm [1480b/mi] 51cal 51/57rpm 3.49/3.49mph 4) 0.62mi - 17:36(28:18/mi) 88/104bpm [2490b/mi] 62cal 47/57rpm 2.12/2.12mph 5) 0.62mi - 12:34(20:16/mi) 89/104bpm [1804b/mi] 51cal 48/57rpm 2.96/2.96mph 6) 0.31mi - 5:52(19:05/mi) 89/104bpm [1698b/mi] 26cal 47/57rpm 3.15/3.15mph Add a comment 0.8mi, 17:36 Walk - General 1) 0.62mi - 12:55(20:50/mi) 88/95bpm [1833b/mi] 53cal 43/50rpm 2.89/2.89mph 2) 0.13mi - 3:18(25:01/mi) 88/95bpm [2201b/mi] 11cal 40/50rpm 2.41/2.41mph Add a comment 0mi, 1:05:03 Cross - Strength 1) 0mi - 1:05:03(0/mi) 94/121bpm [INFb/mi] 270cal Add a comment 0.7mi, 11:58 Walk - General 1) 0.62mi - 10:46(17:21/mi) 116/125bpm [2012b/mi] 51cal 29/39rpm 3.46/3.46mph 2) 0.05mi - 1:04(23:01/mi) 116/143bpm [2670b/mi] 7cal 30/39rpm 2.61/2.61mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.9mi, 22:43 Walk - General 1) 0.62mi - 11:48(18:59/mi) 100/126bpm [1898b/mi] 51cal 48/53rpm 3.16/3.16mph 2) 0.25mi - 9:06(36:06/mi) 92/126bpm [3322b/mi] 25cal 41/53rpm 1.66/1.66mph Add a comment 1.1mi, 42:00 Walk - General 1) 0.47mi - 9:07(19:36/mi) 105/108bpm [2058b/mi] 43cal 42/51rpm 3.07/3.07mph 2) 0.68mi - 21:09(31:11/mi) 80/108bpm [2494b/mi] 65cal 38/188rpm 1.93/1.93mph Add a comment 1.1mi, 24:34 Walk - General 1) 0.62mi - 13:09(21:12/mi) 89/96bpm [1887b/mi] 52cal 46/50rpm 2.83/2.83mph 2) 0.5mi - 11:22(22:40/mi) 87/96bpm [1971b/mi] 40cal 41/50rpm 2.65/2.65mph Add a comment 1.7mi, 34:35 Walk - General 1) 0.62mi - 11:43(18:57/mi) 117/123bpm [2216b/mi] 62cal 40/54rpm 3.17/3.17mph 2) 0.62mi - 15:29(24:50/mi) 102/123bpm [2533b/mi] 59cal 41/54rpm 2.42/2.42mph 3) 0.48mi - 49:50(1:44:03/mi) 94/123bpm [9780b/mi] 79cal 22/54rpm 0.58/0.58mph Add a comment	3.7mi, 1:24:44 Walk - General 1) 0.62mi - 11:07(17:54/mi) 123/128bpm [2202b/mi] 54cal 47/55rpm 3.35/3.35mph 2) 0.62mi - 16:32(26:33/mi) 112/128bpm [2974b/mi] 70cal 44/55rpm 2.26/2.26mph 3) 0.62mi - 15:24(24:48/mi) 109/128bpm [2703b/mi] 51cal 43/55rpm 2.42/2.42mph 4) 0.62mi - 13:12(21:14/mi) 109/128bpm [2314b/mi] 52cal 44/55rpm 2.83/2.83mph 5) 0.62mi - 14:19(23:05/mi) 103/128bpm [2378b/mi] 44cal 44/55rpm 2.6/2.6mph 6) 0.58mi - 13:35(23:17/mi) 101/128bpm [2352b/mi] 72cal 39/55rpm 2.58/2.58mph Add a comment	0.5mi, 21:27 Swim - General 1) 0.02mi - 40(42:28/mi) 5cal 22/22rpm 1.41/1.59mph 2) 0.02mi - 41(43:46/mi) 8cal 23/23rpm 1.37/1.59mph 3) 0.02mi - 44(46:58/mi) 8cal 22/23rpm 1.28/1.59mph 4) 0.02mi - 42(45:32/mi) 9cal 23/23rpm 1.32/1.59mph 5) 0.02mi - 48(51:34/mi) 9cal 23/23rpm 1.16/1.59mph 6) 0.02mi - 42(45:08/mi) 8cal 23/24rpm 1.33/1.59mph 7) 0.02mi - 49(52:19/mi) 10cal 23/24rpm 1.15/1.59mph 8) 0.02mi - 44(47:17/mi) 9cal 23/25rpm 1.27/1.59mph 9) 0.02mi - 26(27:43/mi) 99/108bpm [2744b/mi] 3cal 24/26rpm 2.17/2.17mph 10) 0.02mi - 32(34:12/mi) 99/108bpm [3386b/mi] 7cal 24/26rpm 1.75/2.17mph 11) 0.02mi - 35(37:28/mi) 99/108bpm [3709b/mi] 8cal 24/26rpm 1.6/2.17mph 12) 0.02mi - 31(33:11/mi) 99/108bpm [3285b/mi] 6cal 24/26rpm 1.81/2.17mph 13) 0.02mi - 35(37:38/mi) 99/108bpm [3725b/mi] 8cal 24/26rpm 1.59/2.17mph 14) 0.02mi - 33(35:23/mi) 99/108bpm [3502b/mi] 7cal 24/26rpm 1.7/2.17mph 15) 0.02mi - 34(36:14/mi) 99/108bpm [3587b/mi] 8cal 24/26rpm 1.66/2.17mph 16) 0.02mi - 34(36:01/mi) 103/119bpm [3710b/mi] 5cal 24/26rpm 1.67/2.17mph 17) 0.02mi - 34(36:46/mi) 113/121bpm [4155b/mi] 8cal 24/26rpm 1.63/2.17mph 18) 0.02mi - 34(36:21/mi) 115/121bpm [4179b/mi] 7cal 24/26rpm 1.65/2.17mph 19) 0.02mi - 35(37:58/mi) 116/121bpm [4403b/mi] 8cal 24/26rpm 1.58/2.17mph 20) 0.02mi - 35(37:50/mi) 117/121bpm [4427b/mi] 7cal 24/26rpm 1.59/2.17mph 21) 0.02mi - 36(38:16/mi) 117/122bpm [4478b/mi] 8cal 24/26rpm 1.57/2.17mph 22) 0.02mi - 35(37:14/mi) 118/123bpm [4393b/mi] 8cal 24/26rpm 1.61/2.17mph 23) 0.02mi - 35(37:23/mi) 119/125bpm [4449b/mi] 7cal 24/26rpm 1.6/2.17mph 24) 0.02mi - 34(36:47/mi) 120/126bpm [4414b/mi] 8cal 24/26rpm 1.63/2.17mph 25) 0.02mi - 38(41:16/mi) 118/126bpm [4869b/mi] 6cal 24/26rpm 1.45/2.17mph 26) 0.02mi - 44(47:17/mi) 118/126bpm [5579b/mi] 9cal 24/26rpm 1.27/2.17mph 27) 0.02mi - 52(55:20/mi) 117/126bpm [6475b/mi] 11cal 24/26rpm 1.08/2.17mph 28) 0.02mi - 43(46:19/mi) 117/126bpm [5419b/mi] 8cal 24/26rpm 1.3/2.17mph 29) 0.02mi - 50(53:22/mi) 117/126bpm [6244b/mi] 10cal 24/26rpm 1.13/2.17mph 30) 0.02mi - 45(47:53/mi) 117/126bpm [5603b/mi] 9cal 24/26rpm 1.25/2.17mph 31) 0.02mi - 48(51:44/mi) 117/126bpm [6053b/mi] 8cal 24/26rpm 1.16/2.17mph 32) 0.02mi - 45(47:58/mi) 117/126bpm [5612b/mi] 9cal 24/26rpm 1.25/2.17mph 200 bs. 5:50 400 fc. 8:58 200bs. 6:05 Add a comment 0.6mi, 10:41 Walk - General 1) 0.59mi - 10:41(18:09/mi) 118/127bpm [2141b/mi] 48cal 37/54rpm 3.31/3.8mph Add a comment	7.7mi, 1:31:36 Run - General 1) 0.62mi - 7:08(11:27/mi) 68cal 64/88rpm 5.25/5.95mph 2) 0.62mi - 7:02(11:19/mi) 142/147bpm [1608b/mi] 68cal 76/89rpm 5.3/5.95mph 3) 0.62mi - 7:00(11:19/mi) 145/150bpm [1640b/mi] 73cal 80/89rpm 5.31/5.95mph 4) 0.62mi - 7:04(11:23/mi) 147/156bpm [1673b/mi] 79cal 82/89rpm 5.28/5.95mph 5) 0.62mi - 6:59(11:15/mi) 149/162bpm [1677b/mi] 73cal 83/89rpm 5.34/5.95mph 6) 0.62mi - 8:16(13:21/mi) 150/162bpm [2001b/mi] 73cal 82/89rpm 4.5/5.97mph 7) 0.62mi - 7:13(11:35/mi) 150/162bpm [1736b/mi] 76cal 83/89rpm 5.19/5.97mph 8) 0.62mi - 7:06(11:29/mi) 150/162bpm [1723b/mi] 68cal 83/89rpm 5.23/5.97mph 9) 0.62mi - 7:08(11:28/mi) 150/162bpm [1719b/mi] 67cal 83/89rpm 5.24/5.97mph 10) 0.62mi - 8:36(13:51/mi) 149/162bpm [2064b/mi] 84cal 80/89rpm 4.34/5.99mph 11) 0.62mi - 7:23(11:55/mi) 148/162bpm [1764b/mi] 69cal 79/136rpm 5.04/5.99mph 12) 0.63mi - 7:21(11:45/mi) 148/162bpm [1740b/mi] 70cal 79/136rpm 5.1/5.99mph 13) 0.27mi - 3:14(11:54/mi) 147/162bpm [1749b/mi] 30cal 80/136rpm 5.05/5.99mph Add a comment	0mi, 41:18 Cross - Strength 1) 0mi - 41:18(0/mi) 95/116bpm [INFb/mi] 169cal Add a comment 0.7mi, 14:10 Walk - General 1) 0.62mi - 11:28(18:27/mi) 89/95bpm [1643b/mi] 51cal 29/31rpm 3.25/3.25mph 2) 0.1mi - 2:36(27:17/mi) 89/98bpm [2428b/mi] 11cal 28/31rpm 2.2/2.2mph Add a comment	3mi, 1:11:12 Walk - General 1) 0.62mi - 11:56(19:17/mi) 98/106bpm [1890b/mi] 45cal 41/54rpm 3.11/3.11mph 2) 0.62mi - 11:44(18:53/mi) 97/106bpm [1832b/mi] 65cal 30/54rpm 3.18/3.18mph 3) 0.62mi - 10:46(17:17/mi) 98/106bpm [1694b/mi] 47cal 35/56rpm 3.47/3.47mph 4) 0.62mi - 18:33(29:53/mi) 98/109bpm [2928b/mi] 61cal 35/56rpm 2.01/2.01mph 5) 0.54mi - 18:08(33:54/mi) 99/115bpm [3357b/mi] 68cal 33/56rpm 1.77/1.77mph Add a comment 3.4mi, 37:17 Run - General 1) 0.62mi - 7:07(11:29/mi) 139/145bpm [1597b/mi] 72cal 85/141rpm 5.22/5.67mph 2) 0.62mi - 6:45(10:50/mi) 143/150bpm [1550b/mi] 70cal 85/141rpm 5.54/5.91mph 3) 0.62mi - 6:39(10:43/mi) 145/152bpm [1555b/mi] 71cal 85/141rpm 5.6/5.97mph 4) 0.62mi - 6:55(11:09/mi) 147/157bpm [1638b/mi] 77cal 85/141rpm 5.38/5.97mph 5) 0.62mi - 6:44(10:50/mi) 148/158bpm [1604b/mi] 77cal 85/141rpm 5.54/5.97mph 6) 0.28mi - 3:04(10:47/mi) 149/158bpm [1607b/mi] 36cal 85/141rpm 5.56/5.97mph Add a comment	3.8mi, 1:28:41 Walk - General 1) 0.62mi - 11:31(18:32/mi) 103/105bpm [1909b/mi] 46cal 46/53rpm 3.24/3.24mph 2) 0.62mi - 11:39(18:47/mi) 95/105bpm [1785b/mi] 50cal 49/53rpm 3.19/3.19mph 3) 0.62mi - 16:35(26:37/mi) 92/105bpm [2449b/mi] 59cal 45/53rpm 2.25/2.25mph 4) 0.62mi - 17:35(28:21/mi) 89/105bpm [2524b/mi] 61cal 42/53rpm 2.12/2.12mph 5) 0.62mi - 11:56(19:11/mi) 90/105bpm [1727b/mi] 62cal 44/53rpm 3.13/3.13mph 6) 0.62mi - 17:16(27:50/mi) 90/105bpm [2505b/mi] 64cal 42/53rpm 2.16/2.16mph 7) 0.11mi - 2:04(18:44/mi) 90/108bpm [1686b/mi] 9cal 42/53rpm 3.2/3.2mph Add a comment 0.8mi, 23:43 Walk - General 1) 0.62mi - 16:59(27:19/mi) 85/94bpm [2321b/mi] 51cal 33/44rpm 2.2/2.2mph 2) 0.22mi - 5:56(27:29/mi) 85/96bpm [2336b/mi] 21cal 33/44rpm 2.18/2.18mph Add a comment 0mi, 55:28 Cross - Strength 1) 0mi - 25:28(0/mi) 94/111bpm [INFb/mi] 94cal Add a comment 0.7mi, 13:04 Walk - General 1) 0.62mi - 11:17(18:12/mi) 97/118bpm [1766b/mi] 50cal 43/54rpm 3.3/3.3mph 2) 0.22mi - 28:01(2:07:26/mi) 94/118bpm [11979b/mi] 48cal 20/54rpm 0.47/0.47mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	2.5mi, 1:07:16 Walk - General 1) 0.62mi - 11:47(19:01/mi) 116/126bpm [2205b/mi] 38cal 52/52rpm 3.16/3.16mph 2) 0.62mi - 15:38(25:09/mi) 111/126bpm [2792b/mi] 41cal 45/52rpm 2.38/2.38mph 3) 0.62mi - 23:08(37:14/mi) 99/126bpm [3686b/mi] 130cal 20/52rpm 1.61/1.61mph 4) 0.62mi - 16:37(26:54/mi) 96/126bpm [2583b/mi] 38cal 22/52rpm 2.23/2.23mph Add a comment 1.1mi, 36:29 Walk - General 1) 0.62mi - 20:07(32:28/mi) 74/90bpm [2403b/mi] 65cal 30/52rpm 1.85/1.85mph 2) 0.46mi - 14:33(31:20/mi) 76/92bpm [2381b/mi] 40cal 30/52rpm 1.91/1.91mph Add a comment 0mi, 1:02:40 Cross - Strength 1) 0mi - 1:02:40(0/mi) 84/120bpm [INFb/mi] 197cal Add a comment 0.7mi, 13:09 Walk - General 1) 0.62mi - 11:27(18:27/mi) 117/125bpm [2160b/mi] 57cal 29/39rpm 3.25/3.25mph 2) 0.05mi - 1:21(27:18/mi) 117/136bpm [3195b/mi] 9cal 30/39rpm 2.2/2.2mph Add a comment	1.4mi, 1:31:25 Walk - General 1) 0.62mi - 13:06(21:06/mi) 91/99bpm [1921b/mi] 54cal 45/53rpm 2.84/2.84mph 2) 0.62mi - 16:24(26:23/mi) 105/125bpm [2771b/mi] 65cal 42/53rpm 2.27/2.27mph 3) 0.15mi - 48:05(5:10:58/mi) 64/125bpm [19901b/mi] 58cal 33/70rpm 0.19/0.19mph Add a comment 2mi, 43:08 Walk - General 1) 0.62mi - 11:06(17:55/mi) 90/104bpm [1612b/mi] 44cal 38/55rpm 3.35/3.35mph 2) 0.62mi - 13:42(21:58/mi) 86/104bpm [1889b/mi] 67cal 29/55rpm 2.73/2.73mph 3) 0.62mi - 11:14(18:07/mi) 85/104bpm [1539b/mi] 47cal 34/55rpm 3.31/3.31mph 4) 0.18mi - 6:30(36:17/mi) 84/104bpm [3048b/mi] 15cal 35/55rpm 1.65/1.65mph Add a comment	1.3mi, 41:51 Walk - General 1) 0.62mi - 11:37(18:46/mi) 97/102bpm [1820b/mi] 52cal 38/47rpm 3.2/3.2mph 2) 0.62mi - 22:39(36:18/mi) 98/109bpm [3558b/mi] 56cal 31/47rpm 1.65/1.65mph 3) 0.01mi - 4:26(6:07:29/mi) 98/109bpm [36014b/mi] 4cal 30/47rpm 0.16/0.16mph Add a comment 5.7mi, 1:01:59 Run - General 1) 0.62mi - 6:59(11:11/mi) 134/140bpm [1499b/mi] 71cal 85/94rpm 5.37/5.8mph 2) 0.62mi - 6:38(10:42/mi) 140/145bpm [1497b/mi] 68cal 86/94rpm 5.61/6.13mph 3) 0.62mi - 6:53(11:08/mi) 143/152bpm [1591b/mi] 75cal 87/94rpm 5.39/6.15mph 4) 0.62mi - 6:46(10:51/mi) 144/152bpm [1563b/mi] 71cal 87/94rpm 5.53/6.15mph 5) 0.62mi - 6:49(10:58/mi) 145/154bpm [1590b/mi] 73cal 87/94rpm 5.47/6.15mph 6) 0.62mi - 6:41(10:46/mi) 146/155bpm [1572b/mi] 75cal 88/94rpm 5.57/6.15mph 7) 0.62mi - 6:49(10:59/mi) 147/155bpm [1616b/mi] 78cal 88/94rpm 5.46/6.29mph 8) 0.62mi - 6:54(11:06/mi) 147/155bpm [1632b/mi] 75cal 88/94rpm 5.41/6.29mph 9) 0.62mi - 6:37(10:41/mi) 148/156bpm [1580b/mi] 76cal 88/94rpm 5.62/6.29mph 10) 0.08mi - 48(10:19/mi) 148/156bpm [1526b/mi] 10cal 88/94rpm 5.82/6.29mph Add a comment	-	3.9mi, 1:30:09 Walk - General 1) 0.62mi - 11:42(18:50/mi) 114/121bpm [2148b/mi] 49cal 37/54rpm 3.19/3.19mph 2) 0.62mi - 11:24(18:20/mi) 117/122bpm [2145b/mi] 65cal 45/54rpm 3.27/3.27mph 3) 0.62mi - 12:28(20:01/mi) 106/124bpm [2122b/mi] 46cal 47/54rpm 3/3mph 4) 0.62mi - 11:41(18:48/mi) 100/124bpm [1881b/mi] 43cal 48/54rpm 3.19/3.19mph 5) 0.62mi - 13:40(22:03/mi) 97/124bpm [2138b/mi] 49cal 48/54rpm 2.72/2.72mph 6) 0.62mi - 24:01(38:39/mi) 92/124bpm [3556b/mi] 98cal 42/54rpm 1.55/1.55mph 7) 0.15mi - 5:11(35:39/mi) 92/124bpm [3280b/mi] 13cal 41/54rpm 1.68/1.68mph Add a comment	-

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