Wed 24th Apr 2024 at 9:33am by macca 53

Walk > General

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Time
17:36
Miles
0.75
Min/mi
23:28
Pacing
0%
Stride(cm)
85
Cals
64
Cadence
81
BPM
88
%MHR
50.1
B/mi
2057
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 12:55(20:50/mi) 88/95bpm [1833b/mi] 53cal 43/50rpm 2.89/2.89mph
2) 0.13mi - 3:18(25:01/mi) 88/95bpm [2201b/mi] 11cal 40/50rpm 2.41/2.41mph

12:55 3:18

Pin Map

0mi in 0

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	86 83-95	1685	100 100-100	53/2
0.13	2:38	1:25	22:37	85 83-87	1922	100 100-100	2/2
0.19	3:49	1:11	18:52	87 85-88	1641	100 100-100	2/1
0.25	4:59	1:10	18:34	88 88-89	1634	100 100-100	2/1
0.31	6:17	1:18	20:50	86 86-87	1792	100 100-100	1/1
0.38	7:32	1:15	19:57	88 86-90	1756	100 100-100	2/1
0.44	8:42	1:11	18:50	90 88-91	1695	100 100-100	2/1
0.50	11:55	3:13	51:24	91 85-92	4678	84 56-100	1/1
0.56	13:21	1:26	22:55	89 78-93	2039	56 56-56	0/2
0.63	14:28	1:07	17:50	90 89-92	1605	56 56-56	0/4
0.69	15:38	1:10	18:46	89 86-91	1671	56 56-56	4/2
0.75	17:41	2:02	32:40	86 82-90	2809	56 56-56	2/1
0.75	19:06	1:25	18:51:47	86 81-90	97333	56 56-56	0/0

Heart

88/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (100 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:11	20:29	More
1km	14:19	23:02	More

Predictions

Dist	Time	Per Mile

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