wrexhamrob

M65

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Races
33
Miles
15267
Miles
1
Miles
994
Miles
2511
WAVA
63.98%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 67marathons so far. Show More...

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Recent Blogs
Belfast marathon random stuff	6th May
Belfast marathon- definitely recommend this.	6th May
Belfast marathon day Awake too early	5th May
Belfast marathon eve	4th May
Belfast marathon part 1	3rd May

My parkrun
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Recent Training
5th May	General	26.5mi	5:12:48
4th May	General	0.9mi	15:46
2nd May	General	2mi	22:28
1st May	General	4.2mi	1:50:00
30th Apr	General	3.1mi	35:07

12 Month Benchmarks	Run	Bike
Mile	8:15	2:43
5k	26:24	10:38
5mi	47:49	18:47
10k	1:00:30	28:04
10mi	1:39:30	48:33
Half	2:19:55	1:08:49
20mi	3:44:46	0
Mara	5:09:53	0

Recent Pictures	Show more

Recent Threads
Belfast marathon 2024 anyone

Buddies (17)

Followers (17)

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+ 156 others

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2017	2023	PB	WB
1mi	3				6:50 63.32	6:49 63.98					6:49 6:49/mi	63.98
4.8mi	1				36:48 62.69						36:48 7:39/mi	62.69
10km	5				47:18 63.35	47:30 63.62					47:18 7:37/mi	63.62
11km	1			59:41 55.08							59:41 8:44/mi	55.08
13.1mi	6	1:43:52 60.96		1:57:38 55.24				1:50:37 60.86			1:43:52 7:56/mi	60.96
20mi	2				3:19:00 51.79	3:25:32 50.59					3:19:00 9:57/mi	51.79
26.2mi	14		4:36:12 48.90	4:24:33 51.50	4:29:16 51.04	4:17:30 53.85	4:24:00 52.99			5:12:59 50.08	4:17:30 9:50/mi	53.85
40.5mi	1								10:44:00 39.42		10:44:00 15:53/mi	39.42

2024		Result	WAVA	Distance
5 Apr	Marine Mersey Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
14 Nov	World Diabetes Day marathon		0.00	26.2mi
8 Oct	MBNA Chester Marathon SB	5:12:59	50.08	26.2mi
23 Sep	100 Marathon club AGM Marathon	5:45:27	45.37	26.2mi
29 Jul	Railway Ultra		0.00	37.6mi
2022		Result	WAVA	Distance
11 Jun	Sharpness 50k		0.00	50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon		0.00	91km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
21 Jan	Essar Four Villages Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	39.42	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper		0.00	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon		0.00	26.2mi
13 May	Chester Half Marathon SB	1:50:37	60.86	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
29 Apr	Shakespeare Half Marathon	2:02:38	54.90	13.1mi
17 Mar	Rhayader Round the Lakes		0.00	20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.77	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon		0.00	26.2mi
9 Oct	MBNA Chester Marathon		0.00	26.2mi
25 Sep	Berlin Marathon	4:37:24	50.43	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.58	26.2mi
8 May	Shakespeare Marathon	4:35:07	50.85	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	52.99	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	63.33	10km
26 Sep	Berlin Marathon	4:31:30	51.07	26.2mi
12 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
31 May	MBNA Chester Marathon PB	4:17:30	53.85	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.47	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.59	20mi
7 Mar	Farndon 10k SB	47:30	63.62	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.98	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.18	10km
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
13 Sep	Fleetwood Marathon		0.00	26.2mi
25 Jul	Musselburgh Festival 10K PB	47:18	63.35	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	63.32	1mi
9 Jul	Deeside off road -grand prix PB	36:48	62.69	4.81mi
26 Apr	London Marathon SB	4:29:16	51.04	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.79	20mi
31 Jan	Fetch North West Mile	7:19	59.14	1mi
4 Jan	Border League - Caernarfon	58:23	51.32	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.50	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.08	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.24	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.56	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	48.73	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	48.90	26.2mi
22 Apr	London Marathon	4:51:40	46.31	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	10	22	19	5	0	0	0	0	0	0	0	81
2024	130	84	108	88	28	0	0	0	0	0	0	0	438
2024	0	0	26	0	0	0	0	0	0	0	0	0	26
2023	37	23	34	16	17	30	24	31	26	33	6	23	301
2023	74	97	75	82	75	68	101	51	63	94	53	35	870
2023	0	13	0	12	29	28	60	23	0	0	4	0	169
2022	40	27	36	24	13	26	17	8	15	26	23	20	277
2022	128	105	106	56	119	109	111	28	45	94	34	23	958
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	17	29	69	69	90	29	91	91	58	83	66	79	771
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	81	35	44	98	74	87	53	91	974
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	78	1017
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	5mi, 54:04 Run - General 1) 1mi - 11:07(11:07/mi) 129/146bpm [1433b/mi] 115cal 2) 1mi - 10:45(10:45/mi) 138/143bpm [1482b/mi] 118cal 3) 1mi - 11:12(11:12/mi) 137/145bpm [1535b/mi] 119cal 4) 1mi - 10:37(10:37/mi) 142/155bpm [1508b/mi] 117cal 5) 1mi - 10:17(10:17/mi) 147/154bpm [1510b/mi] 118cal 6) 0.01mi - 7(13:20/mi) 141/142bpm [1881b/mi] 1cal Add a comment	-	6.4mi, 1:10:56 Run - General 1) 0.87mi - 10:20(11:54/mi) 126/139bpm [1499b/mi] 104cal 2) 0.75mi - 6:53(9:11/mi) 137/146bpm [1259b/mi] 76cal 3) 0.75mi - 8:16(11:02/mi) 137/156bpm [1511b/mi] 88cal 4) 0.04mi - 1:00(24:25/mi) 143/153bpm [3491b/mi] 10cal 5) 0.75mi - 8:00(10:40/mi) 142/155bpm [1515b/mi] 89cal 6) 0.04mi - 1:00(24:03/mi) 124/147bpm [2982b/mi] 7cal 7) 0.75mi - 7:44(10:19/mi) 135/145bpm [1393b/mi] 78cal 8) 0.05mi - 1:00(20:12/mi) 119/131bpm [2404b/mi] 5cal 9) 0.75mi - 7:56(10:34/mi) 138/150bpm [1459b/mi] 82cal 10) 0.04mi - 1:00(25:10/mi) 131/143bpm [3296b/mi] 7cal 11) 0.75mi - 8:22(11:09/mi) 141/151bpm [1573b/mi] 88cal 12) 0.04mi - 1:00(26:52/mi) 122/132bpm [3277b/mi] 4cal 13) 0.75mi - 7:15(9:39/mi) 139/154bpm [1342b/mi] 73cal 14) 0.05mi - 1:00(20:33/mi) 132/144bpm [2713b/mi] 7cal 15) 0mi - 2(37:10/mi) 115/115bpm [4274b/mi] 16) 0mi - 6(1:03:30/mi) 114/114bpm [7240b/mi] Add a comment	0mi, 1:00:13 Cross - Pilates Add a comment 0mi, 56:40 Cross - Strength Add a comment	4.5mi, 1:40:04 Walk - General 1) 1mi - 18:14(18:14/mi) 99/116bpm [1805b/mi] 118cal 52/57rpm 2) 1mi - 22:55(22:55/mi) 100/119bpm [2291b/mi] 121cal 41/79rpm 3) 1mi - 24:06(24:06/mi) 96/117bpm [2313b/mi] 110cal 40/56rpm 4) 1mi - 20:28(20:28/mi) 89/97bpm [1821b/mi] 92cal 49/57rpm 5) 0.46mi - 14:22(31:17/mi) 89/98bpm [2785b/mi] 61cal 30/79rpm Add a comment 4mi, 43:06 Run - General 1) 1mi - 11:43(11:43/mi) 119/137bpm [1394b/mi] 110cal 2) 1mi - 10:21(10:21/mi) 132/142bpm [1366b/mi] 108cal 3) 1mi - 10:36(10:36/mi) 140/155bpm [1484b/mi] 117cal 4) 1mi - 10:20(10:20/mi) 142/153bpm [1468b/mi] 113cal 5) 0.01mi - 6(10:34/mi) 142/143bpm [1501b/mi] 1cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	16mi, 3:16:17 Run - Long Run Tough last few miles after 13.5 miles and call in home for caffeine electrolyte drink 1) 1mi - 11:20(11:20/mi) 130/148bpm [1474b/mi] 115cal 2) 1mi - 11:00(11:00/mi) 137/148bpm [1506b/mi] 115cal 3) 1mi - 11:46(11:46/mi) 146/156bpm [1718b/mi] 130cal 4) 1mi - 11:15(11:15/mi) 142/153bpm [1598b/mi] 115cal 5) 1mi - 11:59(11:59/mi) 141/149bpm [1690b/mi] 123cal 6) 1mi - 12:43(12:43/mi) 142/150bpm [1805b/mi] 120cal 7) 1mi - 12:29(12:29/mi) 142/152bpm [1772b/mi] 116cal 8) 1mi - 11:52(11:52/mi) 137/149bpm [1625b/mi] 104cal 9) 1mi - 12:26(12:26/mi) 142/154bpm [1765b/mi] 115cal 10) 1mi - 12:30(12:30/mi) 150/158bpm [1874b/mi] 131cal 11) 1mi - 13:28(13:28/mi) 146/157bpm [1966b/mi] 126cal 12) 1mi - 11:56(11:56/mi) 149/157bpm [1777b/mi] 118cal 13) 1mi - 12:31(12:31/mi) 153/163bpm [1915b/mi] 125cal 14) 1mi - 12:47(12:47/mi) 153/167bpm [1955b/mi] 136cal 15) 1mi - 13:37(13:37/mi) 149/169bpm [2028b/mi] 125cal 16) 1mi - 12:41(12:43/mi) 150/158bpm [1907b/mi] 119cal Add a comment	-	-	5mi, 53:46 Run - General 1) 0.7mi - 8:37(12:18/mi) 119/137bpm [1463b/mi] 81cal 2) 0.5mi - 4:31(9:01/mi) 136/145bpm [1227b/mi] 48cal 3) 0.03mi - 50(24:09/mi) 130/145bpm [3140b/mi] 7cal 4) 0.5mi - 4:18(8:35/mi) 138/151bpm [1185b/mi] 45cal 5) 0.04mi - 50(21:26/mi) 136/148bpm [2915b/mi] 8cal 6) 0.5mi - 4:41(9:22/mi) 142/154bpm [1330b/mi] 50cal 7) 0.03mi - 50(27:45/mi) 138/153bpm [3830b/mi] 8cal 8) 0.5mi - 4:55(9:49/mi) 139/155bpm [1366b/mi] 50cal 9) 0.03mi - 50(27:37/mi) 138/144bpm [3811b/mi] 8cal 10) 0.5mi - 4:28(8:56/mi) 138/150bpm [1234b/mi] 46cal 11) 0.02mi - 50(35:07/mi) 138/145bpm [4846b/mi] 8cal 12) 0.5mi - 4:50(9:40/mi) 141/149bpm [1363b/mi] 51cal 13) 0.04mi - 50(22:41/mi) 137/147bpm [3107b/mi] 8cal 14) 0.5mi - 5:13(10:25/mi) 143/151bpm [1490b/mi] 56cal 15) 0.02mi - 50(33:37/mi) 133/143bpm [4472b/mi] 6cal 16) 0.5mi - 4:23(8:46/mi) 139/150bpm [1218b/mi] 44cal 17) 0.07mi - 50(11:54/mi) 144/147bpm [1713b/mi] 8cal 18) 0.04mi - 1:05(24:27/mi) 119/137bpm [2909b/mi] 5cal 19) 0mi - 6(34:41/mi) 106/108bpm [3677b/mi] Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 21:29 Walk - General 1) 0.99mi - 21:29(21:40/mi) 76/93bpm [1647b/mi] 101cal 42/77rpm Add a comment	6mi, 1:05:47 Run - General 1) 1mi - 11:15(11:15/mi) 122/138bpm [1372b/mi] 108cal 2) 1mi - 10:37(10:37/mi) 136/148bpm [1444b/mi] 113cal 3) 1mi - 11:37(11:37/mi) 146/158bpm [1697b/mi] 130cal 4) 1mi - 10:42(10:42/mi) 141/152bpm [1508b/mi] 115cal 5) 1mi - 11:10(11:10/mi) 145/157bpm [1619b/mi] 121cal 6) 1mi - 10:24(10:24/mi) 149/158bpm [1549b/mi] 120cal 7) 0mi - 3(11:26/mi) 152/152bpm [1737b/mi] Add a comment	0mi, 52:36 Cross - Strength Add a comment	8mi, 1:29:59 Run - General 1) 1mi - 11:25(11:25/mi) 138/152bpm [1575b/mi] 122cal 2) 1mi - 10:54(10:54/mi) 145/160bpm [1580b/mi] 115cal 3) 1mi - 11:32(11:32/mi) 149/162bpm [1720b/mi] 128cal 4) 1mi - 11:04(11:04/mi) 143/156bpm [1583b/mi] 114cal 5) 1mi - 11:45(11:45/mi) 140/149bpm [1645b/mi] 119cal 6) 1mi - 11:08(11:08/mi) 141/155bpm [1569b/mi] 111cal 7) 1mi - 11:31(11:31/mi) 144/156bpm [1659b/mi] 115cal 8) 1mi - 10:34(10:34/mi) 148/157bpm [1565b/mi] 116cal 9) 0.01mi - 6(9:50/mi) 156/156bpm [1534b/mi] 1cal Add a comment	0mi, 1:09:40 Cross - Pilates Add a comment 0mi, 1:00:41 Cross - Strength Add a comment	3.1mi, 35:07 Run - General 1) 1mi - 12:24(12:24/mi) 112/131bpm [1388b/mi] 109cal 2) 1mi - 11:10(11:10/mi) 129/148bpm [1441b/mi] 110cal 3) 1mi - 10:48(10:48/mi) 134/149bpm [1446b/mi] 111cal 4) 0.07mi - 45(10:13/mi) 149/154bpm [1522b/mi] 8cal Add a comment	4.2mi, 1:50:00 Walk - General 1) 1mi - 23:37(23:37/mi) 89/107bpm [2102b/mi] 120cal 42/54rpm 2) 1mi - 36:06(36:06/mi) 89/113bpm [3213b/mi] 154cal 28/79rpm 3) 1mi - 22:51(22:51/mi) 86/103bpm [1965b/mi] 97cal 46/99rpm 4) 1mi - 22:34(22:34/mi) 82/96bpm [1851b/mi] 91cal 46/101rpm 5) 0.23mi - 4:51(21:08/mi) 79/85bpm [1670b/mi] 19cal 47/53rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2mi, 22:28 Run - General 1) 1mi - 11:55(11:55/mi) 128/144bpm [1525b/mi] 118cal 2) 1mi - 10:28(10:28/mi) 134/150bpm [1403b/mi] 105cal 3) 0.01mi - 5(13:22/mi) 137/137bpm [1830b/mi] Add a comment	-	0.9mi, 15:46 Walk - General 1) 0.85mi - 15:46(18:38/mi) 96/107bpm [1789b/mi] 83cal 52/58rpm Add a comment	26.5mi, 5:12:48 Run - General 1) 1mi - 10:35(10:35/mi) 135/147bpm [1429b/mi] 112cal 2) 1mi - 10:01(10:01/mi) 145/157bpm [1453b/mi] 114cal 3) 1mi - 10:16(10:16/mi) 147/153bpm [1510b/mi] 116cal 4) 1mi - 11:12(11:12/mi) 145/152bpm [1624b/mi] 124cal 5) 1mi - 10:29(10:29/mi) 148/154bpm [1551b/mi] 118cal 6) 1mi - 10:51(10:51/mi) 148/155bpm [1606b/mi] 119cal 7) 1mi - 10:59(10:59/mi) 146/153bpm [1605b/mi] 116cal 8) 1mi - 11:24(11:24/mi) 149/160bpm [1699b/mi] 121cal 9) 1mi - 10:59(10:59/mi) 150/155bpm [1648b/mi] 117cal 10) 1mi - 10:50(10:50/mi) 151/156bpm [1635b/mi] 116cal 11) 1mi - 11:52(11:52/mi) 148/155bpm [1756b/mi] 117cal 12) 1mi - 11:55(11:55/mi) 150/156bpm [1787b/mi] 122cal 13) 1mi - 11:39(11:39/mi) 153/158bpm [1782b/mi] 122cal 14) 1mi - 11:55(11:55/mi) 154/158bpm [1834b/mi] 124cal 15) 1mi - 11:55(11:55/mi) 155/158bpm [1848b/mi] 126cal 16) 1mi - 11:48(11:48/mi) 155/159bpm [1830b/mi] 122cal 17) 1mi - 12:14(12:14/mi) 152/158bpm [1860b/mi] 118cal 18) 1mi - 13:05(13:05/mi) 154/160bpm [2014b/mi] 126cal 19) 1mi - 13:46(13:46/mi) 153/163bpm [2106b/mi] 136cal 20) 1mi - 12:30(12:30/mi) 153/159bpm [1914b/mi] 117cal 21) 1mi - 12:50(12:50/mi) 152/158bpm [1949b/mi] 115cal 22) 1mi - 13:16(13:16/mi) 150/157bpm [1991b/mi] 110cal 23) 1mi - 12:31(12:31/mi) 156/168bpm [1953b/mi] 129cal 24) 1mi - 12:11(12:11/mi) 160/166bpm [1949b/mi] 140cal 25) 1mi - 12:50(12:50/mi) 161/168bpm [2065b/mi] 149cal 26) 1mi - 13:41(13:41/mi) 151/160bpm [2066b/mi] 116cal 27) 0.47mi - 5:13(11:10/mi) 158/164bpm [1764b/mi] 54cal 5th May 2024, 5:20pm Ness wrote: Well done Add a comment	-	-	-

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