Wed 24th Apr 2024 at 4:34pm by wrexhamrob

Run > General

Follow User
0 👍

Time
53:46
Miles
5.04
Min/mi
10:40
Pacing
72.4%
WAVA
51.43
Stride(cm)
100
Cals
537
Cadence
151
BPM
134
%MHR
78.5
B/mi
1433
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 0.7mi - 8:37(12:18/mi) 119/137bpm [1463b/mi] 81cal
2) 0.5mi - 4:31(9:01/mi) 136/145bpm [1227b/mi] 48cal
3) 0.03mi - 50(24:09/mi) 130/145bpm [3140b/mi] 7cal
4) 0.5mi - 4:18(8:35/mi) 138/151bpm [1185b/mi] 45cal
5) 0.04mi - 50(21:26/mi) 136/148bpm [2915b/mi] 8cal
6) 0.5mi - 4:41(9:22/mi) 142/154bpm [1330b/mi] 50cal
7) 0.03mi - 50(27:45/mi) 138/153bpm [3830b/mi] 8cal
8) 0.5mi - 4:55(9:49/mi) 139/155bpm [1366b/mi] 50cal
9) 0.03mi - 50(27:37/mi) 138/144bpm [3811b/mi] 8cal
10) 0.5mi - 4:28(8:56/mi) 138/150bpm [1234b/mi] 46cal
11) 0.02mi - 50(35:07/mi) 138/145bpm [4846b/mi] 8cal
12) 0.5mi - 4:50(9:40/mi) 141/149bpm [1363b/mi] 51cal
13) 0.04mi - 50(22:41/mi) 137/147bpm [3107b/mi] 8cal
14) 0.5mi - 5:13(10:25/mi) 143/151bpm [1490b/mi] 56cal
15) 0.02mi - 50(33:37/mi) 133/143bpm [4472b/mi] 6cal
16) 0.5mi - 4:23(8:46/mi) 139/150bpm [1218b/mi] 44cal
17) 0.07mi - 50(11:54/mi) 144/147bpm [1713b/mi] 8cal
18) 0.04mi - 1:05(24:27/mi) 119/137bpm [2909b/mi] 5cal
19) 0mi - 6(34:41/mi) 106/108bpm [3677b/mi]

8:37 4:31 50 4:18 50 4:41 50 4:55 50 4:28 50 4:50 50 5:13 50 4:23 50 1:05 6

Pin Map

0mi in 0

Pace

21%

12%

14%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	103 60-130	1328	151 138-158	8/2
0.50	6:11	2:58	11:53	122 115-127	1449	155 152-158	6/0
0.75	9:07	2:56	11:43	132 128-137	1547	153 148-158	16/0
1.00	11:26	2:19	9:17	132 126-140	1224	157 150-164	2/11
1.25	14:07	2:41	10:42	134 108-145	1434	146 84-164	1/8
1.50	16:13	2:06	8:25	134 115-147	1127	161 154-164	1/10
1.75	18:30	2:16	9:06	146 142-151	1328	160 158-164	4/7
2.00	20:59	2:29	9:56	132 111-152	1311	145 86-162	6/7
2.25	23:31	2:32	10:10	148 144-154	1505	156 152-160	10/2
2.50	26:38	3:07	12:29	133 114-153	1661	142 86-162	16/0
2.75	29:02	2:23	9:33	145 138-155	1385	157 150-168	9/17
3.00	31:46	2:44	10:57	132 115-145	1446	151 92-166	3/10
3.25	33:57	2:11	8:44	145 140-150	1267	160 152-166	1/13
3.50	36:55	2:58	11:53	137 120-145	1628	144 84-164	10/3
3.75	39:20	2:25	9:39	143 139-148	1380	156 150-160	7/1
4.00	42:19	2:59	11:57	137 122-146	1638	137 88-160	9/0
4.25	45:02	2:42	10:50	146 143-151	1582	153 148-160	14/1
4.50	48:05	3:03	12:10	135 114-147	1643	154 98-160	1/10
4.75	50:11	2:06	8:24	140 129-149	1176	159 80-168	0/14
5.00	52:46	2:35	10:21	143 126-147	1480	149 88-164	2/10
5.04	53:46	1:00	27:15	114 104-124	3107	102 80-154	1/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	12:00
30 2.1%	10:38
26 5.6%	12:38
16 3.1%	9:42
See your biggest climbs

Cadence

151 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	156	4.9	49:49	10:11
Walk	7.2	90	0.1	3:52	27:11
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.24%	More
800m	4:14	8:31	52.22%	More
1km	5:44	9:13	50.34%	More
Mile	9:15	9:15	53.06%	More
5k	31:19	10:05	53.46%	More
5 miles	52:44	10:33	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.68
5km	32:12	10:22	51.99
5M	53:19	10:40	51.44
10km	1:07:08	10:48	51.16
10M	1:51:09	11:07	51.25
Half	2:28:00	11:18	50.63
20M	3:51:45	11:35	51.23
Mara	5:08:33	11:47	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry