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Miles
12445 -
Miles
3 -
Miles
187 -
Miles
3262
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Balmaha Heaven | Jun 2009 |
Run from Hell ! | Jun 2009 |
Fifty Not Fat ! | May 2009 |
Old Firm Nerves | May 2009 |
West Highland Way | May 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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4th May
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General | 3.1mi | 1:43:16 |
1st May
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General | 7.2mi | 1:28:09 |
28th Apr
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General | 5.1mi | 2:22:40 |
24th Apr
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General | 7.5mi | 1:25:19 |
21st Apr
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General | 5.6mi | 2:08:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:42 | 1:02 |
5k | 33:22 | 4:20 |
5mi | 56:24 | 8:28 |
10k | 1:11:01 | 10:31 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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