Wed 24th Apr 2024 at 7:07am by Madog

Run > General

Follow User
0 👍

Time
1:25:19
Miles
7.48
Min/mi
11:24
Pacing
71.9%
WAVA
48.12
Stride(cm)
91
Cals
799
Cadence
155
BPM
152
%MHR
89
B/mi
1735
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 140/157bpm [1625b/mi] 107cal 5.17/7.14mph
2) 1mi - 10:32(10:32/mi) 160/173bpm [1686b/mi] 114cal 5.7/11.31mph
3) 1mi - 10:46(10:46/mi) 161/175bpm [1734b/mi] 118cal 5.57/7.31mph
4) 1mi - 9:26(9:26/mi) 170/179bpm [1604b/mi] 111cal 6.36/7.97mph
5) 1mi - 12:10(12:10/mi) 166/175bpm [2019b/mi] 135cal 4.93/7.1mph
6) 1mi - 12:23(12:23/mi) 160/175bpm [1983b/mi] 125cal 4.84/6.49mph
7) 1mi - 11:46(11:46/mi) 125/133bpm [1472b/mi] 64cal 5.1/6.43mph
8) 0.48mi - 6:39(13:46/mi) 120/136bpm [1653b/mi] 25cal 4.36/6.87mph

11:36 10:32 10:46 9:26 12:10 12:23 11:46 6:39

Pin Map

0mi in 0

Pace

25%

17%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:42	118 80-149	1735	146 104-160	5/9
0.50	6:22	2:41	10:45	148 144-151	1590	159 154-162	5/6
0.75	8:56	2:35	10:19	151 148-153	1558	159 156-164	8/5
1.00	11:38	2:41	10:45	154 151-156	1657	159 156-164	5/6
1.25	14:16	2:38	10:33	153 150-155	1615	160 158-162	6/5
1.50	17:07	2:51	11:24	159 152-165	1814	159 152-162	4/4
1.75	18:40	1:33	6:13	164 161-168	1019	157 156-160	3/3
2.00	22:09	3:29	13:55	165 149-173	2297	156 152-160	4/3
2.25	24:45	2:35	10:22	159 145-171	1648	157 110-162	5/4
2.50	27:14	2:30	9:59	158 152-164	1576	158 154-162	12/3
2.75	29:45	2:31	10:04	159 154-165	1601	159 154-162	2/4
3.00	32:56	3:11	12:43	166 156-174	2112	157 150-166	6/8
3.25	35:55	2:58	11:53	168 156-175	1997	148 92-162	3/5
3.50	38:40	2:45	11:01	170 159-177	1873	158 154-162	5/6
3.75	40:07	1:27	5:50	173 169-179	1009	157 154-160	8/5
4.00	42:23	2:15	9:01	170 166-174	1532	158 154-160	5/4
4.25	45:08	2:46	11:03	169 162-173	1867	156 154-162	5/4
4.50	48:41	3:33	14:11	158 128-173	2241	151 106-162	4/5
4.75	51:38	2:57	11:47	169 163-175	1993	157 152-162	4/5
5.00	54:32	2:54	11:37	165 162-169	1918	154 150-158	5/5
5.25	58:00	3:27	13:50	161 137-174	2226	159 152-164	6/4
5.50	1:00:51	2:52	11:26	168 164-174	1922	156 152-160	5/6
5.75	1:03:47	2:56	11:43	162 157-165	1897	156 154-166	3/4
6.00	1:06:56	3:09	12:35	151 121-165	1901	156 112-162	6/5
6.25	1:10:15	3:20	13:18	123 119-127	1636	155 112-162	5/4
6.50	1:13:16	3:01	12:02	125 121-128	1505	156 152-160	5/6
6.75	1:15:58	2:42	10:50	124 116-131	1342	161 156-222	7/5
7.00	1:18:42	2:44	10:55	130 127-132	1418	159 152-164	7/7
7.25	1:21:17	2:35	10:20	131 126-135	1354	158 152-160	6/3
7.48	1:25:21	4:04	17:30	111 88-134	1942	129 92-162	2/2

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 1:26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:04
See your biggest climbs

Cadence

155 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	157	7.3	1:19:56	10:59
Walk	5.1	111	0.2	4:19	21:42
Still	1.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	61.20%	More
800m	4:13	8:28	51.51%	More
1km	5:37	9:02	50.40%	More
Mile	9:42	9:42	49.73%	More
5k	33:22	10:44	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.66
5km	33:37	10:49	48.91
5M	55:40	11:08	48.35
10km	1:10:05	11:17	48.07
10M	1:56:04	11:36	48.12
Half	2:34:32	11:48	47.53
20M	4:01:59	12:06	48.10
Mara	5:22:11	12:18	48.17

Fetch Miles

36:28	Back to hotel
10:56	Along the Broomielaw

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry