STATUS Reducing weight Ironman
-
Races
74 -
Miles
11487 -
Miles
313 -
Miles
21163 -
Miles
56 -
WAVA
64.63% -
5k
21:15 -
5M
34:29 -
10k
41:36 -
10M
1:12:05 -
Half
1:34:58 -
Mara
3:41:29 -
40k
1:13:47 -
112M
6:08:00 -
2.4M
1:34:00
About Me | |
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Tip tip & tally Ho 😀😀👍
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? 3 Further Ironman races |
Recent Blogs | |
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Bearbrook Duathlon | Sep 2019 |
Graffman Middle Distance Tri | May 2019 |
AVDC hang your head in shame | Dec 2017 |
Sad | Sep 2017 |
The Streak has ended | Feb 2017 |
My parkrun |
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Aylesbury parkrun |
Recent Training | |||
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8th May
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General | 1.2mi | 44:15 |
7th May
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Treadmill | 4.8mi | 48:02 |
7th May
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Road Biking | 15.5mi | 52:24 |
6th May
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Rest | 0mi | |
5th May
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Fresh Air | 0mi |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 2:04 |
5k | 23:32 | 7:54 |
5mi | 43:19 | 14:11 |
10k | 54:35 | 18:08 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-) |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:14 59.55 | 21:15 64.63 | 21:15
6:50/mi
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64.63 | |||||||||||||
6km | 4 | 26:15 61.24 | 25:57 62.87 | 27:05 60.70 | 25:57
6:58/mi
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62.87 | ||||||||||||
3.8mi | 1 | 30:49 52.47 | 30:49
8:13/mi
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52.47 | ||||||||||||||
5mi | 9 | 43:39 48.35 | 42:03 50.30 | 39:10 54.16 | 40:21 52.77 | 39:08 56.13 | 34:29 64.20 | 41:25 55.15 | 36:21 63.86 | 34:29
6:54/mi
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64.20 | |||||||
5.3mi | 3 | 40:46 56.02 | 39:15 59.86 | 39:15
7:24/mi
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59.86 | |||||||||||||
6mi | 2 | 47:22 54.49 | 47:22
7:54/mi
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54.49 | ||||||||||||||
10km | 12 | 45:37 58.21 | 44:02 60.51 | 41:36 64.30 | 47:27 57.74 | 43:27 63.55 | 43:55 62.87 | 47:36 59.41 | 1:06:00 43.90 | 54:33 54.93 | 41:36
6:42/mi
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64.30 | ||||||
8mi | 3 | 1:09:56 49.98 | 58:10 61.07 | 58:10
7:16/mi
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61.07 | |||||||||||||
15km | 4 | 1:28:12 46.03 | 1:23:04 48.91 | 1:17:56 52.20 | 1:16:03 53.61 | 1:16:03
8:10/mi
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53.61 | |||||||||||
15.5km | 2 | 1:16:18 57.41 | 1:16:18
7:55/mi
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57.41 | ||||||||||||||
9.7mi | 1 | 1:20:00 56.53 | 1:20:00
8:15/mi
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56.53 | ||||||||||||||
10mi | 4 | 1:16:39 57.46 | 1:12:05 61.33 | 1:17:05 57.60 | 1:12:05
7:13/mi
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61.33 | ||||||||||||
13.1mi | 12 | 1:35:32 60.86 | 1:36:43 60.27 | 1:48:46 54.00 | 1:43:00 57.32 | 1:34:58 62.96 | 1:35:11 63.30 | 1:46:25 59.50 | 1:34:58
7:15/mi
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63.30 | ||||||||
26.2mi | 10 | 4:01:29 50.40 | 3:52:20 52.47 | 3:53:50 52.27 | 4:04:22 50.19 | 3:51:01 53.31 | 3:41:29 55.89 | 3:47:40 58.31 | 3:41:29
8:27/mi
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58.31 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Jul | Waddesdon Manor Summer 5K | 5km | ||
2024 | Result | WAVA | Distance | |
7 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
12 Nov | Bierton and Broughton 10K SB | 54:33 | 54.93 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:47:40 | 58.31 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:46:25 | 59.50 | 13.1mi |
8 Sep | Lake Vyrnwy Half Marathon | 2:27:00 | 43.07 | 13.1mi |
4 Aug | Bearbrook 10k SB | 1:06:00 | 43.90 | 10km |
14 Jul | Hell-Fire Half | 1:48:17 | 58.48 | 13.1mi |
16 Jun | The Lakesman Triathlon | 1:34:00 / 6:08:00 / 4:27:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 May | Grafman Middle Distance Triathlon | / 2:54:30 / 1:48:35 | 0.00 | 1.2miles/56.86miles/13.1miles |
12 May | Marlow 5 | 52:00 | 44.64 | 5mi |
6 May | Pednor 5 SB | 36:21 | 63.86 | 5mi |
2018 | Result | WAVA | Distance | |
3 Jun | Deva Middle Distance Triathlon | / / | 0.00 | 1.2miles/87km/21km |
2 Apr | Beaconsfield 5 SB | 41:25 | 55.15 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run PB | 1:20:00 | 56.53 | 9.7mi |
14 Aug | Bearbrook 10k SB | 47:36 | 59.41 | 10km |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
8 Mar | Wrexham Marathon | 0.00 | 26.2mi | |
1 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
7 Sep | Bala Standard Distance Triathlon ETU Qualifier | 35:28 / 1:13:47 / 47:53 | 0.00 | 1.5km/40km/10km |
4 May | RAF Halton Sprint Triathlon. | / / | 0.00 | 300metres/21km/5km |
12 Apr | Cheltenham parkrun PB | 21:15 | 64.63 | 5km |
6 Apr | Snowdonia Half Marathon | 1:46:20 | 57.12 | 13.1mi |
2 Mar | Berkhamsted Half Marathon SB | 1:35:11 | 63.30 | 13.1mi |
23 Feb | Lions Club of Winslow 10k SB | 43:55 | 62.87 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon | 1:37:33 | 61.76 | 13.1mi |
13 Oct | Ridgeway Run PB | 1:16:18 | 57.41 | 15.5km |
11 Aug | Bearbrook 10K SB | 43:27 | 63.55 | 10km |
19 Jun | Tring Midsummer Fun Run SB | 27:05 | 60.70 | 6km |
2 Jun | Coombe Hill Race | 27:50 | 59.06 | 6km |
6 May | Pednor 5 PB | 34:29 | 64.20 | 5mi |
21 Apr | Aldbury Cross Country Challenge PB | 39:15 | 59.86 | 5.3mi |
10 Feb | Wokingham Half Marathon PB | 1:34:58 | 62.96 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Ridgeway Run | 1:13:44 | 58.95 | 15.5km |
23 Sep | Ashridge 5 Trail SB | 39:08 | 56.13 | 5mi |
20 Jun | Tring Midsummer Fun Run PB | 25:57 | 62.87 | 6km |
27 May | Whipsnade Zoo Stampede 10k SB | 47:27 | 57.74 | 10km |
4 Feb | Grim Night Terror PB | 58:10 | 61.07 | 8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:41:29 | 55.89 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon SB | 1:43:00 | 57.32 | 13.1mi |
16 Jun | Tring Midsummer Fun Run SB | 26:15 | 61.24 | 6km |
6 Jun | Coombe Hill Race PB | 30:49 | 52.47 | 3.75mi |
23 May | Edinburgh Marathon | 4:05:11 | 50.49 | 26.2mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:17:05 | 57.60 | 10mi |
2009 | Result | WAVA | Distance | |
23 Aug | Burnham Beeches Half Marathon SB | 1:48:46 | 54.00 | 13.1mi |
26 Jul | Harlow 10 | 1:22:29 | 53.83 | 10mi |
15 Jul | Waddesdon Manor 5k SB | 22:14 | 59.55 | 5km |
31 May | Edinburgh Marathon SB | 3:51:01 | 53.31 | 26.2mi |
10 May | Aldbury Cross Country Challenge SB | 40:46 | 56.02 | 5.3mi |
26 Apr | London Marathon | 4:12:04 | 48.86 | 26.2mi |
15 Feb | Hardwick X-Stream PB | 47:22 | 54.49 | 6mi |
18 Jan | Fred Hughes 10 PB | 1:12:05 | 61.33 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | Cardiac Arrest 8 SB | 1:09:56 | 49.98 | 8mi |
25 Oct | Snowdonia Marathon SB | 4:04:22 | 50.19 | 26.2mi |
8 Oct | Metropolitan Police 10k Road Race PB | 41:36 | 64.30 | 10km |
10 Aug | Bearbrook 10k | 44:17 | 60.41 | 10km |
1 Jun | ZSL Whipsnade 10K | 49:59 | 53.52 | 10km |
20 Apr | Aldbury Cross Country Challenge | 41:30 | 54.74 | 5.3mi |
23 Mar | Cardiac arrest | 1:09:10 | 50.34 | 8mi |
16 Mar | Tough Challenge-Wendover Woods- 1/2 Marathon | 2:43:00 | 35.76 | 13.1mi |
17 Feb | Hardwick X-Stream Cross Country | 44:42 | 57.50 | 6mi |
3 Feb | Watford Half Marathon SB | 1:36:43 | 60.27 | 13.1mi |
20 Jan | Wendover Multi-Terrain 5 SB | 40:21 | 52.77 | 5mi |
2007 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 3:55:43 | 51.85 | 26.2mi |
7 Oct | Abbots Langley Tough Ten | 1:21:00 | 32.89 | 10km |
23 Sep | Leighton Buzzard 10 SB | 1:16:39 | 57.46 | 10mi |
3 Jun | Whipsnade Zoo 10k SB | 44:02 | 60.51 | 10km |
22 Apr | London Marathon SB | 3:53:50 | 52.27 | 26.2mi |
4 Feb | Watford Half Marathon SB | 1:35:32 | 60.86 | 13.1mi |
14 Jan | Wendover Multi-Terrain 5 SB | 39:10 | 54.16 | 5mi |
2006 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 3:52:20 | 52.47 | 26.2mi |
8 Oct | the ridgeway run PB | 1:16:03 | 53.61 | 15km |
4 Jun | Fairford 10k SB | 45:37 | 58.21 | 10km |
15 Jan | wendover multi terrain SB | 42:03 | 50.30 | 5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run 15k SB | 1:17:56 | 52.20 | 15km |
17 Apr | London Marathon SB | 4:01:29 | 50.40 | 26.2mi |
16 Jan | Wendover Multi-Terrain 5m SB | 43:39 | 48.35 | 5mi |
2004 | Result | WAVA | Distance | |
10 Oct | Ridgeway Run 15K SB | 1:23:04 | 48.91 | 15km |
2002 | Result | WAVA | Distance | |
13 Oct | Tring Ridgeway Run SB | 1:28:12 | 46.03 | 15km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 5 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 11.7 | 7.3 | 10.2 | 6.9 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38.4 |
2024 | 26 | 35 | 31 | 37 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 132 | 141 | 183 | 154 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 625 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 0 | 4 | 11 |
2023 | 2.4 | 0 | 0.6 | 2.4 | 7 | 8.8 | 7.1 | 8.6 | 7.6 | 8.7 | 12.2 | 12.1 | 77.6 |
2023 | 0 | 0 | 0 | 0 | 2 | 31 | 38 | 41 | 30 | 39 | 37 | 41 | 258 |
2023 | 0 | 0 | 30 | 14 | 16 | 105 | 138 | 111 | 129 | 59 | 114 | 221 | 937 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 9 |
2022 | 6.1 | 8 | 1.8 | 2.7 | 3.6 | 4 | 1.2 | 0.7 | 0 | 2.6 | 0.6 | 2.1 | 33.5 |
2022 | 11 | 21 | 15 | 33 | 7 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 97 |
2022 | 149 | 220 | 206 | 298 | 24 | 26 | 15 | 16 | 2 | 69 | 9 | 0 | 1036 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 3 | 8.6 | 7.6 | 3 | 0.5 | 0 | 1.4 | 0 | 0 | 24 |
2021 | 18 | 42 | 51 | 2 | 12 | 18 | 13 | 17 | 0 | 0 | 0 | 0 | 173 |
2021 | 168 | 263 | 262 | 138 | 56 | 136 | 67 | 109 | 36 | 0 | 96 | 7 | 1338 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 3.8 | 1.8 | 2.2 | 0 | 0 | 0 | 1.2 | 5.4 | 10.9 | 9.8 | 2.3 | 5 | 42.4 |
2020 | 38 | 19 | 51 | 44 | 32 | 294 | 12 | 3 | 15 | 3 | 47 | 4 | 561 |
2020 | 185 | 218 | 311 | 397 | 261 | 94 | 40 | 237 | 202 | 5 | 29 | 74 | 2054 |
2019 | 1.9 | 2.1 | 2.7 | 3.2 | 0.6 | 2.7 | 0 | 0.8 | 0.6 | 0 | 0 | 0 | 14.6 |
2019 | 102 | 83 | 120 | 129 | 111 | 100 | 77 | 75 | 86 | 101 | 27 | 3 | 1013 |
2019 | 320 | 437 | 478 | 415 | 380 | 266 | 242 | 171 | 239 | 185 | 131 | 63 | 3327 |
2018 | 1.3 | 0 | 2.8 | 2.4 | 9.4 | 4.7 | 8.6 | 2.2 | 1.4 | 0 | 1.1 | 1.9 | 35.7 |
2018 | 82 | 65 | 70 | 72 | 75 | 36 | 38 | 14 | 59 | 67 | 106 | 141 | 825 |
2018 | 308 | 213 | 272 | 304 | 253 | 220 | 188 | 246 | 257 | 231 | 315 | 152 | 2961 |
2017 | 0 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 0 | 0 | 0 | 1 | 4.7 | 5.5 | 6.4 | 4 | 3.4 | 1.9 | 0.3 | 0.5 | 27.6 |
2017 | 158 | 103 | 102 | 61 | 65 | 67 | 49 | 49 | 61 | 13 | 62 | 35 | 824 |
2017 | 44 | 0 | 151 | 177 | 330 | 301 | 395 | 159 | 164 | 115 | 86 | 185 | 2106 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 115 | 139 | 131 | 64 | 74 | 36 | 52 | 116 | 31 | 48 | 17 | 5 | 829 |
2016 | 91 | 11 | 92 | 234 | 174 | 141 | 199 | 179 | 142 | 149 | 233 | 125 | 1770 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2015 | 105 | 32 | 41 | 26 | 0 | 64 | 9 | 67 | 35 | 40 | 48 | 35 | 501 |
2015 | 50 | 38 | 10 | 80 | 59 | 154 | 87 | 171 | 152 | 200 | 177 | 170 | 1348 |
2014 | 0 | 0 | 0 | 1.9 | 0.8 | 0 | 1.4 | 1.2 | 0.9 | 0 | 0 | 1 | 7.1 |
2014 | 105 | 103 | 105 | 101 | 92 | 78 | 100 | 50 | 69 | 35 | 39 | 80 | 956 |
2014 | 57 | 66 | 55 | 16 | 19 | 13 | 107 | 92 | 30 | 69 | 88 | 43 | 653 |
2013 | 0.8 | 0 | 1 | 0.8 | 0.8 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 6.4 |
2013 | 108 | 100 | 101 | 108 | 93 | 104 | 65 | 119 | 65 | 78 | 67 | 95 | 1102 |
2013 | 29 | 7 | 40 | 52 | 42 | 36 | 14 | 46 | 20 | 49 | 25 | 0 | 360 |
2012 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 56 | 66 | 55 | 27 | 74 | 45 | 36 | 40 | 64 | 90 | 79 | 86 | 718 |
2012 | 52 | 12 | 33 | 92 | 124 | 99 | 44 | 75 | 120 | 74 | 97 | 32 | 854 |
2011 | 37 | 3 | 18 | 13 | 7 | 1 | 3 | 10 | 11 | 7 | 6 | 28 | 143 |
2011 | 24 | 33 | 33 | 31 | 84 | 122 | 84 | 63 | 43 | 115 | 76 | 55 | 763 |
2010 | 81 | 94 | 126 | 76 | 101 | 66 | 59 | 127 | 126 | 105 | 80 | 44 | 1085 |
2010 | 17 | 30 | 6 | 11 | 25 | 29 | 35 | 42 | 0 | 17 | 29 | 18 | 258 |
2009 | 107 | 100 | 127 | 123 | 125 | 100 | 27 | 63 | 18 | 60 | 93 | 57 | 1000 |
2009 | 18 | 49 | 6 | 18 | 33 | 27 | 0 | 6 | 18 | 64 | 4 | 0 | 246 |
2008 | 83 | 80 | 109 | 107 | 52 | 80 | 83 | 115 | 121 | 116 | 72 | 49 | 1066 |
2008 | 62 | 101 | 40 | 42 | 12 | 23 | 69 | 37 | 56 | 31 | 10 | 33 | 517 |
2007 | 5 | 13 | 13 | 32 | 0 | 0 | 0 | 0 | 10 | 42 | 7 | 21 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Add a comment
1) 0.37mi - 5:00(13:22/mi) 108/130bpm [1443b/mi] 51cal
2) 1mi - 8:51(8:51/mi) 126/139bpm [1115b/mi] 115cal 3) 1mi - 8:58(8:58/mi) 128/136bpm [1148b/mi] 115cal 4) 0.25mi - 2:11(8:41/mi) 129/133bpm [1121b/mi] 28cal 5) 0.57mi - 5:00(8:51/mi) 130/136bpm [1150b/mi] 64cal 6) 0.23mi - 2:11(9:32/mi) 133/140bpm [1268b/mi] 30cal Add a comment
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1) 0.46mi - 5:00(10:58/mi) 100/129bpm [1097b/mi] 45cal
2) 1mi - 7:35(7:35/mi) 131/138bpm [993b/mi] 107cal 3) 1mi - 7:34(7:34/mi) 139/147bpm [1053b/mi] 114cal 4) 0.64mi - 4:51(7:34/mi) 140/151bpm [1060b/mi] 73cal 5) 0.62mi - 5:00(8:04/mi) 146/159bpm [1177b/mi] 78cal 6) 0.18mi - 1:43(9:37/mi) 141/145bpm [1357b/mi] 26cal Add a comment
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Add a comment
1) 1mi - 11:22(11:22/mi) 155/168bpm [1761b/mi] 191cal
2) 0.02mi - 16(10:38/mi) 131/134bpm [1394b/mi] 3cal Add a comment
1) 0.25mi - 8:32(34:20/mi) 122/138bpm [4189b/mi] 116cal 26/rpm
2) 0mi - 19(0/mi) 121/124bpm [INFb/mi] 1cal 3) 0.03mi - 49(26:29/mi) 109/121bpm [2886b/mi] 14cal 28/rpm 4) 0mi - 30(0/mi) 122/126bpm [INFb/mi] 2cal 5) 0.03mi - 49(26:19/mi) 119/133bpm [3132b/mi] 15cal 28/rpm 6) 0mi - 30(0/mi) 129/134bpm [INFb/mi] 2cal 7) 0.03mi - 49(26:09/mi) 128/133bpm [3348b/mi] 15cal 31/rpm 8) 0mi - 30(0/mi) 130/134bpm [INFb/mi] 2cal 9) 0.03mi - 51(27:13/mi) 132/139bpm [3592b/mi] 14cal 31/rpm 10) 0mi - 30(0/mi) 132/144bpm [INFb/mi] 2cal 11) 0.25mi - 8:40(34:52/mi) 147/159bpm [5125b/mi] 131cal 26/rpm 12) 0mi - 33(0/mi) 136/144bpm [INFb/mi] 3cal 13) 0.03mi - 1:03(33:41/mi) 130/154bpm [4380b/mi] 14cal 25/rpm Add a comment
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1) 1mi - 9:23(9:23/mi) 153/164bpm [1435b/mi] 144cal
2) 1mi - 9:38(9:38/mi) 156/170bpm [1502b/mi] 144cal 3) 1mi - 9:22(9:22/mi) 150/167bpm [1405b/mi] 146cal 4) 0.09mi - 47(8:16/mi) 152/155bpm [1258b/mi] 12cal Add a comment
1) 5mi - 16:00(3:12/mi) 388cal 18.75/24.61mph
2) 5mi - 15:14(3:03/mi) 410cal 19.7/24.78mph 3) 2.77mi - 8:43(3:09/mi) 214cal 19.05/24.23mph Add a comment
1) 0.25mi - 8:24(33:49/mi) 116/129bpm [3924b/mi] 115cal 28/rpm
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Add a comment
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1) 0.42mi - 5:00(11:59/mi) 120/131bpm [1437b/mi] 62cal
2) 1mi - 9:23(9:23/mi) 137/144bpm [1285b/mi] 141cal 3) 1mi - 9:00(9:00/mi) 140/144bpm [1261b/mi] 137cal 4) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 136cal 5) 1mi - 9:00(9:00/mi) 142/148bpm [1278b/mi] 136cal 6) 0.98mi - 9:49(10:00/mi) 143/148bpm [1430b/mi] 147cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Add a comment
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1) 1mi - 9:29(9:29/mi) 121/136bpm [1148b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 132/137bpm [1143b/mi] 122cal 3) 1mi - 9:01(9:01/mi) 136/145bpm [1227b/mi] 131cal 4) 0.71mi - 6:12(8:44/mi) 139/144bpm [1215b/mi] 92cal Add a comment
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Add a comment
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1) 0.82mi - 20:48(25:16/mi) 69/90bpm [1743b/mi] 108cal 41/59rpm
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1) 0.16mi - 5:48(37:19/mi) 116/129bpm [4329b/mi] 70cal 24/rpm
2) 0mi - 28(0/mi) 117/125bpm [INFb/mi] 2cal 3) 0.22mi - 7:57(36:32/mi) 111/129bpm [4055b/mi] 98cal 26/rpm 4) 0.09mi - 3:21(35:58/mi) 116/132bpm [4173b/mi] 42cal 26/rpm 5) 0mi - 7(0/mi) 117/119bpm [INFb/mi] 1cal 6) 0.03mi - 54(29:03/mi) 100/114bpm [2905b/mi] 14cal 27/rpm 7) 0mi - 20(0/mi) 114/114bpm [INFb/mi] 2cal 8) 0.03mi - 55(29:31/mi) 123/126bpm [3631b/mi] 15cal 26/rpm 9) 0mi - 20(0/mi) 126/129bpm [INFb/mi] 2cal 10) 0.03mi - 55(29:44/mi) 125/130bpm [3717b/mi] 15cal 25/rpm 11) 0mi - 20(0/mi) 127/131bpm [INFb/mi] 2cal 12) 0.03mi - 55(29:20/mi) 127/136bpm [3726b/mi] 14cal 27/rpm 13) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 2cal 14) 0.03mi - 56(29:59/mi) 119/124bpm [3568b/mi] 14cal 28/rpm 15) 0mi - 20(0/mi) 119/124bpm [INFb/mi] 2cal 16) 0.03mi - 55(29:32/mi) 119/125bpm [3515b/mi] 15cal 27/rpm 17) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal 18) 0.03mi - 55(29:28/mi) 121/126bpm [3565b/mi] 14cal 28/rpm 19) 0mi - 20(0/mi) 122/126bpm [INFb/mi] 2cal 20) 0.03mi - 55(29:36/mi) 124/128bpm [3671b/mi] 14cal 29/rpm 21) 0mi - 20(0/mi) 123/126bpm [INFb/mi] 2cal 22) 0.03mi - 56(29:47/mi) 122/127bpm [3634b/mi] 15cal 29/rpm 23) 0mi - 20(0/mi) 123/125bpm [INFb/mi] 2cal 24) 0.03mi - 55(29:42/mi) 124/132bpm [3682b/mi] 14cal 28/rpm 25) 0mi - 20(0/mi) 119/123bpm [INFb/mi] 2cal 26) 0.16mi - 5:36(36:02/mi) 123/134bpm [4433b/mi] 70cal 26/rpm 27) 0mi - 6(0/mi) 128/131bpm [INFb/mi] 28) 0.03mi - 1:01(32:58/mi) 115/127bpm [3791b/mi] 14cal 25/rpm 29) 0.03mi - 1:01(32:46/mi) 117/122bpm [3833b/mi] 14cal 28/rpm Add a comment
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1) 0.96mi - 10:00(10:25/mi) 116/130bpm [1209b/mi] 116cal
2) 0.37mi - 3:00(8:11/mi) 135/142bpm [1104b/mi] 44cal 3) 0.23mi - 2:00(8:45/mi) 138/142bpm [1208b/mi] 30cal 4) 0.36mi - 3:00(8:17/mi) 141/145bpm [1168b/mi] 47cal 5) 0.19mi - 2:00(10:18/mi) 145/148bpm [1493b/mi] 32cal 6) 0.37mi - 3:00(8:07/mi) 148/153bpm [1202b/mi] 48cal 7) 0.21mi - 2:00(9:42/mi) 158/165bpm [1532b/mi] 34cal 8) 0.5mi - 5:00(10:03/mi) 148/161bpm [1487b/mi] 78cal 9) 0.12mi - 1:11(10:11/mi) 138/140bpm [1406b/mi] 17cal Add a comment
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1) 0.5mi - 5:00(10:01/mi) 124/142bpm [1242b/mi] 65cal
2) 1mi - 9:36(9:36/mi) 133/137bpm [1276b/mi] 139cal 3) 1mi - 9:38(9:38/mi) 138/141bpm [1330b/mi] 144cal 4) 0.08mi - 46(9:11/mi) 139/141bpm [1276b/mi] 11cal 5) 0.55mi - 5:00(9:06/mi) 141/144bpm [1282b/mi] 76cal 6) 0.02mi - 14(9:13/mi) 141/142bpm [1299b/mi] 4cal Add a comment
1) 1mi - 18:36(18:36/mi) 97/113bpm [1804b/mi] 134cal 55/119rpm
2) 0mi - 3(26:46/mi) 110/110bpm [2945b/mi] 99/99rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.16mi - 5:35(35:58/mi) 116/132bpm [4173b/mi] 70cal 25/rpm
2) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 1cal 3) 0.31mi - 10:41(34:22/mi) 126/141bpm [4331b/mi] 140cal 27/rpm 4) 0mi - 18(0/mi) 127/129bpm [INFb/mi] 1cal 5) 0.02mi - 26(28:12/mi) 106/112bpm [2990b/mi] 7cal 16/rpm 6) 0mi - 10(0/mi) 113/114bpm [INFb/mi] 1cal 7) 0.02mi - 25(26:36/mi) 123/131bpm [3271b/mi] 7cal 17/rpm 8) 0mi - 10(0/mi) 126/129bpm [INFb/mi] 1cal 9) 0.02mi - 28(30:31/mi) 123/126bpm [3754b/mi] 7cal 15/rpm 10) 0mi - 10(0/mi) 119/119bpm [INFb/mi] 1cal 11) 0.02mi - 27(29:14/mi) 119/123bpm [3479b/mi] 7cal 18/rpm 12) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal 13) 0.02mi - 25(26:24/mi) 119/121bpm [3141b/mi] 7cal 20/rpm 14) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 1cal 15) 0.02mi - 25(26:38/mi) 125/130bpm [3328b/mi] 8cal 15/rpm 16) 0mi - 10(0/mi) 128/130bpm [INFb/mi] 1cal 17) 0.02mi - 25(26:56/mi) 126/128bpm [3395b/mi] 7cal 17/rpm 18) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 1cal 19) 0.02mi - 26(28:04/mi) 125/128bpm [3508b/mi] 7cal 18/rpm 20) 0mi - 10(0/mi) 123/127bpm [INFb/mi] 1cal 21) 0.02mi - 26(27:32/mi) 120/123bpm [3304b/mi] 7cal 26/rpm 22) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 1cal 23) 0.02mi - 28(29:33/mi) 125/130bpm [3694b/mi] 8cal 13/rpm 24) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 1cal 25) 0mi - 2(0/mi) 125/125bpm [INFb/mi] 26) 0.31mi - 10:42(34:26/mi) 137/146bpm [4716b/mi] 146cal 28/rpm 27) 0mi - 10(0/mi) 143/143bpm [INFb/mi] 1cal 28) 0.22mi - 6:46(31:08/mi) 138/149bpm [4297b/mi] 102cal 27/rpm 29) 0mi - 4(0/mi) 148/149bpm [INFb/mi] Add a comment
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1) 0.33mi - 11:22(34:49/mi) 105/119bpm [3656b/mi] 147cal 26/rpm
2) 0mi - 9(0/mi) 113/115bpm [INFb/mi] 1cal 3) 0.06mi - 1:51(29:50/mi) 111/122bpm [3312b/mi] 28cal 28/rpm 4) 0mi - 15(0/mi) 102/105bpm [INFb/mi] 1cal 5) 0mi - 0(0/mi) 102/105bpm [INFb/mi] 6) 0.06mi - 1:58(31:33/mi) 98/109bpm [3092b/mi] 28cal 28/rpm 7) 0mi - 10(0/mi) 108/110bpm [INFb/mi] 1cal 8) 0mi - 5(0/mi) 91/92bpm [INFb/mi] 9) 0.06mi - 1:56(30:59/mi) 98/107bpm [3037b/mi] 28cal 29/rpm 10) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 1cal 11) 0mi - 4(0/mi) 94/96bpm [INFb/mi] 12) 0.06mi - 1:51(29:47/mi) 95/104bpm [2830b/mi] 29cal 29/rpm 13) 0mi - 11(0/mi) 105/108bpm [INFb/mi] 1cal 14) 0mi - 4(0/mi) 96/97bpm [INFb/mi] 15) 0.06mi - 1:58(31:42/mi) 104/112bpm [3296b/mi] 28cal 29/rpm 16) 0mi - 15(0/mi) 100/103bpm [INFb/mi] 1cal 17) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 18) 0.31mi - 10:48(34:47/mi) 110/122bpm [3826b/mi] 144cal 28/rpm 19) 0mi - 6(0/mi) 123/124bpm [INFb/mi] 20) 0.03mi - 53(28:26/mi) 116/129bpm [3299b/mi] 14cal 28/rpm 21) 0mi - 10(0/mi) 125/127bpm [INFb/mi] 1cal Add a comment
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1) 0.43mi - 5:00(11:38/mi) 159/174bpm [1850b/mi] 87cal
2) 0.03mi - 20(10:35/mi) 162/163bpm [1715b/mi] 6cal 3) 0.07mi - 40(9:24/mi) 158/161bpm [1486b/mi] 12cal 4) 0.04mi - 20(8:23/mi) 159/162bpm [1333b/mi] 6cal 5) 0.07mi - 40(10:15/mi) 145/159bpm [1486b/mi] 11cal 6) 0.04mi - 20(8:23/mi) 138/139bpm [1158b/mi] 5cal 7) 0.08mi - 40(8:28/mi) 138/139bpm [1169b/mi] 10cal 8) 0.04mi - 20(8:14/mi) 141/142bpm [1160b/mi] 5cal 9) 0.08mi - 40(8:27/mi) 138/141bpm [1165b/mi] 10cal 10) 0.04mi - 20(8:10/mi) 137/139bpm [1118b/mi] 5cal 11) 0.08mi - 40(8:22/mi) 140/142bpm [1170b/mi] 10cal 12) 0.04mi - 20(8:29/mi) 136/138bpm [1154b/mi] 5cal 13) 0.08mi - 40(8:35/mi) 136/141bpm [1167b/mi] 10cal 14) 0.03mi - 17(8:26/mi) 137/142bpm [1156b/mi] 5cal Add a comment
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1) 0.25mi - 8:52(35:39/mi) 112/132bpm [3992b/mi] 112cal 25/rpm
2) 0mi - 20(0/mi) 106/109bpm [INFb/mi] 2cal 3) 0.03mi - 51(27:10/mi) 108/114bpm [2933b/mi] 14cal 28/rpm 4) 0mi - 30(0/mi) 109/115bpm [INFb/mi] 2cal 5) 0.03mi - 49(26:13/mi) 105/113bpm [2753b/mi] 14cal 29/rpm 6) 0mi - 25(0/mi) 107/109bpm [INFb/mi] 2cal 7) 0mi - 5(0/mi) 95/96bpm [INFb/mi] 8) 0.03mi - 50(26:43/mi) 106/121bpm [2832b/mi] 14cal 25/rpm 9) 0mi - 30(0/mi) 113/122bpm [INFb/mi] 2cal 10) 0.03mi - 49(26:14/mi) 109/116bpm [2859b/mi] 14cal 27/rpm 11) 0mi - 30(0/mi) 108/115bpm [INFb/mi] 2cal 12) 0.25mi - 8:44(35:10/mi) 112/119bpm [3938b/mi] 115cal 27/rpm 13) 0mi - 5(0/mi) 110/111bpm [INFb/mi] 14) 0mi - 9(0/mi) 109/109bpm [INFb/mi] 1cal 15) 0.06mi - 2:06(33:50/mi) 112/119bpm [3790b/mi] 28cal 27/rpm Add a comment
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1) 1mi - 9:39(9:39/mi) 132/150bpm [1274b/mi] 136cal
2) 0.58mi - 5:21(9:15/mi) 131/134bpm [1212b/mi] 74cal 3) 0.3mi - 2:30(8:15/mi) 138/144bpm [1138b/mi] 38cal 4) 0.54mi - 5:00(9:21/mi) 136/141bpm [1270b/mi] 73cal 5) 0.31mi - 2:30(8:11/mi) 142/147bpm [1163b/mi] 38cal 6) 0.54mi - 5:00(9:14/mi) 143/148bpm [1321b/mi] 77cal 7) 0.28mi - 2:30(8:47/mi) 146/150bpm [1282b/mi] 39cal 8) 0.53mi - 5:00(9:23/mi) 146/159bpm [1369b/mi] 78cal 9) 0.3mi - 2:30(8:19/mi) 146/151bpm [1214b/mi] 39cal 10) 0.54mi - 5:00(9:19/mi) 148/153bpm [1378b/mi] 79cal 11) 0.28mi - 2:30(9:05/mi) 154/160bpm [1400b/mi] 42cal 12) 0.53mi - 5:00(9:23/mi) 150/154bpm [1407b/mi] 80cal 13) 0.3mi - 2:30(8:12/mi) 155/158bpm [1272b/mi] 42cal 14) 0.37mi - 3:35(9:36/mi) 156/166bpm [1497b/mi] 60cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.33mi - 11:11(34:17/mi) 107/119bpm [3668b/mi] 153cal 26/rpm
2) 0mi - 11(0/mi) 105/107bpm [INFb/mi] 1cal 3) 0.06mi - 1:56(31:08/mi) 112/121bpm [3488b/mi] 28cal 27/rpm 4) 0mi - 15(0/mi) 112/113bpm [INFb/mi] 1cal 5) 0.06mi - 1:58(31:45/mi) 116/122bpm [3683b/mi] 28cal 27/rpm 6) 0mi - 15(0/mi) 121/123bpm [INFb/mi] 1cal 7) 0.06mi - 1:57(31:17/mi) 118/123bpm [3692b/mi] 28cal 28/rpm 8) 0mi - 14(0/mi) 118/120bpm [INFb/mi] 1cal 9) 0mi - 1(0/mi) 105/105bpm [INFb/mi] 10) 0.06mi - 1:56(31:10/mi) 119/127bpm [3709b/mi] 28cal 27/rpm 11) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 1cal 12) 0mi - 4(0/mi) 97/97bpm [INFb/mi] 13) 0.06mi - 1:55(30:53/mi) 105/121bpm [3242b/mi] 28cal 30/rpm 14) 0mi - 15(0/mi) 116/120bpm [INFb/mi] 1cal 15) 0.17mi - 5:43(33:27/mi) 112/119bpm [3746b/mi] 77cal 26/rpm 16) 0mi - 13(0/mi) 109/111bpm [INFb/mi] 1cal 17) 0mi - 10(0/mi) 105/107bpm [INFb/mi] 1cal 18) 0mi - 2(0/mi) 103/103bpm [INFb/mi] 19) 0.03mi - 50(27:04/mi) 118/135bpm [3193b/mi] 14cal 30/rpm 20) 0mi - 10(0/mi) 132/134bpm [INFb/mi] 1cal 21) 0.03mi - 54(28:45/mi) 132/136bpm [3796b/mi] 14cal 29/rpm 22) 0mi - 7(0/mi) 128/129bpm [INFb/mi] 1cal 23) 0mi - 3(0/mi) 129/129bpm [INFb/mi] 24) 0.03mi - 53(28:41/mi) 130/133bpm [3730b/mi] 14cal 28/rpm 25) 0mi - 6(0/mi) 130/131bpm [INFb/mi] 26) 0mi - 4(0/mi) 125/125bpm [INFb/mi] 27) 0.03mi - 53(28:14/mi) 134/139bpm [3782b/mi] 14cal 21/rpm 28) 0mi - 8(0/mi) 138/139bpm [INFb/mi] 1cal 29) 0mi - 2(0/mi) 115/115bpm [INFb/mi] 30) 0.16mi - 5:24(34:46/mi) 138/146bpm [4798b/mi] 72cal 27/rpm 31) 0mi - 9(0/mi) 142/143bpm [INFb/mi] 1cal 32) 0.03mi - 59(31:36/mi) 121/133bpm [3823b/mi] 14cal 24/rpm Add a comment
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1) 0.44mi - 5:00(11:21/mi) 124/142bpm [1407b/mi] 65cal
2) 0.53mi - 5:00(9:31/mi) 131/136bpm [1246b/mi] 71cal 3) 0.51mi - 5:00(9:44/mi) 132/136bpm [1284b/mi] 71cal 4) 0.32mi - 3:00(9:15/mi) 135/137bpm [1249b/mi] 43cal 5) 0.53mi - 5:00(9:22/mi) 135/137bpm [1265b/mi] 71cal 6) 0.33mi - 3:00(9:12/mi) 137/140bpm [1261b/mi] 43cal 7) 0.54mi - 5:00(9:19/mi) 142/146bpm [1324b/mi] 77cal 8) 0.32mi - 3:00(9:15/mi) 149/151bpm [1378b/mi] 48cal 9) 0.5mi - 5:00(10:04/mi) 145/152bpm [1460b/mi] 78cal 10) 0.3mi - 3:00(9:55/mi) 146/148bpm [1447b/mi] 47cal 11) 0.5mi - 5:00(9:56/mi) 148/153bpm [1470b/mi] 79cal 12) 0.02mi - 1:02(1:06:12/mi) 136/145bpm [9003b/mi] 13cal Add a comment
1) 1.79mi - 6:44(3:46/mi) 105/117bpm [395b/mi] 61cal 15.94/20.41mph
2) 4.27mi - 15:00(3:31/mi) 141/161bpm [495b/mi] 189cal 17.09/25.17mph 3) 9.46mi - 30:40(3:14/mi) 144/152bpm [467b/mi] 432cal 18.52/27.09mph Add a comment
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1) 0.31mi - 10:34(34:00/mi) 115/131bpm [3909b/mi] 140cal 26/rpm
2) 0mi - 16(0/mi) 122/125bpm [INFb/mi] 1cal 3) 0.19mi - 6:13(33:21/mi) 116/128bpm [3868b/mi] 88cal 28/rpm 4) 0mi - 12(0/mi) 116/118bpm [INFb/mi] 1cal 5) 0mi - 3(0/mi) 103/104bpm [INFb/mi] 6) 0.19mi - 6:23(34:14/mi) 117/125bpm [4004b/mi] 87cal 28/rpm 7) 0mi - 10(0/mi) 115/116bpm [INFb/mi] 1cal 8) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 9) 0.19mi - 6:22(34:07/mi) 121/130bpm [4128b/mi] 85cal 28/rpm 10) 0mi - 13(0/mi) 128/130bpm [INFb/mi] 1cal 11) 0mi - 2(0/mi) 124/124bpm [INFb/mi] 12) 0.31mi - 11:21(36:32/mi) 136/144bpm [4969b/mi] 140cal 28/rpm 13) 0.06mi - 2:13(35:40/mi) 140/147bpm [4993b/mi] 28cal 27/rpm 14) 0mi - 9(0/mi) 133/134bpm [INFb/mi] 1cal Add a comment
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