Tue 23rd Apr 2024 at 6:10pm by Will Crash

Run > Treadmill

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Time
31:11
Miles
3.30
Min/mi
9:27
Pacing
82.1%
WAVA
50.67
Stride(cm)
105
Cals
446
Cadence
162
BPM
134
%MHR
78.6
B/mi
1271
Surface
Treadmill

treadmill

Notes & Comments

1) 0.96mi - 10:00(10:25/mi) 116/130bpm [1209b/mi] 116cal
2) 0.37mi - 3:00(8:11/mi) 135/142bpm [1104b/mi] 44cal
3) 0.23mi - 2:00(8:45/mi) 138/142bpm [1208b/mi] 30cal
4) 0.36mi - 3:00(8:17/mi) 141/145bpm [1168b/mi] 47cal
5) 0.19mi - 2:00(10:18/mi) 145/148bpm [1493b/mi] 32cal
6) 0.37mi - 3:00(8:07/mi) 148/153bpm [1202b/mi] 48cal
7) 0.21mi - 2:00(9:42/mi) 158/165bpm [1532b/mi] 34cal
8) 0.5mi - 5:00(10:03/mi) 148/161bpm [1487b/mi] 78cal
9) 0.12mi - 1:11(10:11/mi) 138/140bpm [1406b/mi] 17cal

10:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 1:11

Pace

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:42	93 63-119	1274	158 86-166
0.25	2:57	1:15	9:57	116 113-121	1155	163 162-164
0.38	4:22	1:25	11:20	118 115-121	1338	161 160-162
0.50	5:35	1:13	9:43	120 116-128	1166	162 160-164
0.63	6:49	1:14	9:51	124 121-126	1221	160 158-162
0.75	8:03	1:14	9:49	122 121-124	1198	159 158-160
0.88	9:11	1:08	9:08	126 124-129	1150	159 156-162
1.00	10:20	1:09	9:11	128 125-131	1176	160 156-166
1.13	11:21	1:01	8:04	135 133-136	1089	166 164-168
1.25	12:22	1:01	8:08	134 133-136	1091	166 164-168
1.38	13:23	1:01	8:10	139 135-142	1136	165 162-166
1.50	14:30	1:06	8:52	137 135-141	1215	164 162-166
1.63	15:35	1:05	8:41	139 136-141	1208	163 162-166
1.75	16:37	1:02	8:14	142 140-144	1170	165 164-168
1.88	17:38	1:02	8:15	141 139-142	1164	165 164-166
2.00	18:48	1:10	9:17	143 138-146	1328	164 162-166
2.13	20:06	1:18	10:22	144 143-145	1493	163 162-164
2.25	21:07	1:01	8:11	146 143-149	1196	165 164-166
2.38	22:08	1:01	8:05	149 147-153	1205	165 164-166
2.50	23:22	1:14	9:53	151 148-153	1492	165 160-166
2.63	24:27	1:05	8:39	160 154-164	1383	165 164-166
2.75	25:33	1:06	8:49	156 152-160	1374	163 160-166
2.88	26:44	1:11	9:32	160 156-161	1524	158 156-160
3.00	27:55	1:10	9:21	149 136-159	1394	158 158-160
3.13	29:21	1:27	11:35	136 133-140	1576	160 158-162
3.25	30:37	1:16	10:05	137 135-139	1382	161 158-162
3.30	31:12	35	11:17	139 138-139	1569	161 160-162

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.3	31:00	9:23
Walk	0.3	86	0	5	INF:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.74%	More
800m	4:07	8:18	47.80%	More
1km	5:13	8:23	49.29%	More
Mile	8:24	8:24	51.96%	More
5k	28:39	9:13	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:15	9:25	50.75
5M	48:26	9:41	49.94
10km	1:00:59	9:49	49.55
10M	1:41:00	10:06	49.48
Half	2:14:28	10:16	48.80
20M	3:30:34	10:32	49.38
Mara	4:40:21	10:42	49.46

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