-
Races
208 -
Miles
15170 -
Miles
95 -
Miles
7041 -
Miles
293 -
WAVA
70.36% -
Mile
6:03 -
5k
19:49 -
5M
35:06 -
10k
40:39 -
10M
1:08:34 -
Half
1:29:24 -
20M
2:47:20 -
Mara
3:11:50 -
3km
1:09:39
| About Me | |
|---|---|
|
searching for that running mojo thing I used to have
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Sunshine Coast Marathon - Race Review | Aug 2022 |
| Jetty to Jetty race report | Jul 2022 |
| South Boundary Road and Holman's Break Trail Run | Apr 2021 |
| Wild Horse Criterium | Aug 2020 |
| My parkrun |
|---|
| Kelvin Grove parkrun |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 1.9mi | 18:48 |
|
8th May
|
General | 1.9mi | 15:09 |
|
8th May
|
General | 6.2mi | 57:52 |
|
7th May
|
General | 1.9mi | 16:07 |
|
7th May
|
General | 1.8mi | 15:48 |
| Planned Races | |
|---|---|
| Runaway Noosa Half Marathon | 25th May |
| Jetty 2 Jetty | 21st Jul |
| Sunshine Coast Half-Marathon | 11th Aug |
| Bridge to Brisbane | 8th Sep |
| Brisbane Road Runners 10 mile Championship | 6th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:50 | 3:42 |
| 5k | 21:31 | 14:28 |
| 5mi | 38:03 | 27:12 |
| 10k | 48:33 | 1:31:19 |
| 10mi | 1:23:58 | 0 |
| Half | 1:49:30 | 0 |
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.6km | 3 | 2:19 57.34 | 2:19
6:13/mi
|
57.34 | ||||||||||||||||||
| 1mi | 4 | 6:03 62.83 | 6:18 60.54 | 7:51 52.63 | 6:03
6:03/mi
|
62.83 | ||||||||||||||||
| 2km | 1 | 12:49 40.53 | 12:49
10:19/mi
|
40.53 | ||||||||||||||||||
| 5km | 113 | 25:06 51.20 | 23:15 55.27 | 23:39 54.34 | 22:59 55.97 | 21:18 60.52 | 21:29 60.19 | 20:34 63.15 | 21:44 60.08 | 23:25 56.13 | 22:18 59.37 | 20:47 64.16 | 20:45 64.74 | 20:09 67.16 | 20:16 67.27 | 20:47 66.08 | 20:20 68.06 | 19:49 70.36 | 21:33 65.20 | 19:49
6:23/mi
|
70.36 | |
| 7.5km | 1 | 32:46 62.46 | 32:46
7:02/mi
|
62.46 | ||||||||||||||||||
| 5mi | 4 | 38:52 54.23 | 35:06 60.13 | 37:18 59.35 | 35:16 63.26 | 35:06
7:01/mi
|
63.26 | |||||||||||||||
| 10km | 19 | 52:46 50.03 | 49:30 53.35 | 44:33 59.35 | 45:08 58.69 | 45:11 58.97 | 45:59 58.45 | 43:00 62.86 | 46:22 58.67 | 43:38 63.28 | 44:56 61.94 | 42:15 66.40 | 40:39 69.56 | 40:39
6:33/mi
|
69.56 | |||||||
| 10.8km | 1 | 1:11:24 42.63 | 1:11:24
10:38/mi
|
42.63 | ||||||||||||||||||
| 11km | 1 | 1:02:45 48.67 | 1:02:45
9:11/mi
|
48.67 | ||||||||||||||||||
| 12km | 1 | 1:30:14 38.30 | 1:30:14
12:06/mi
|
38.30 | ||||||||||||||||||
| 12.6km | 1 | 1:11:04 50.80 | 1:11:04
9:05/mi
|
50.80 | ||||||||||||||||||
| 12.9km | 2 | 1:15:26 47.19 | 1:13:55 48.88 | 1:13:55
9:13/mi
|
48.88 | |||||||||||||||||
| 13.1km | 1 | 1:17:18 46.80 | 1:17:18
9:30/mi
|
46.80 | ||||||||||||||||||
| 15km | 1 | 1:10:33 60.96 | 1:10:33
7:34/mi
|
60.96 | ||||||||||||||||||
| 15.7km | 2 | 1:35:26 46.53 | 1:24:25 54.33 | 1:24:25
8:39/mi
|
54.33 | |||||||||||||||||
| 10mi | 13 | 1:20:44 54.19 | 1:19:46 54.85 | 1:17:59 56.10 | 1:12:35 60.31 | 1:11:08 61.62 | 1:14:16 59.14 | 1:15:44 58.16 | 1:10:20 64.80 | 1:12:26 63.43 | 1:08:34 67.55 | 1:08:34
6:51/mi
|
67.55 | |||||||||
| 13.1mi | 25 | 1:46:15 54.56 | 1:33:44 61.86 | 1:35:49 60.58 | 1:38:48 58.85 | 1:37:41 59.68 | 1:32:08 64.08 | 1:32:04 64.51 | 1:30:44 65.90 | 1:29:24 67.39 | 1:35:48 63.40 | 1:40:22 61.02 | 1:29:48 68.76 | 2:55:06 35.56 | 1:29:24
6:49/mi
|
68.76 | ||||||
| 22km | 3 | 1:58:36 53.60 | 1:53:08 56.65 | 1:53:08
8:17/mi
|
56.65 | |||||||||||||||||
| 24.7km | 1 | 2:57:25 39.89 | 2:57:25
11:34/mi
|
39.89 | ||||||||||||||||||
| 25km | 1 | 2:26:54 51.24 | 2:26:54
9:27/mi
|
51.24 | ||||||||||||||||||
| 20mi | 1 | 2:47:20 54.64 | 2:47:20
8:22/mi
|
54.64 | ||||||||||||||||||
| 26.2mi | 5 | 4:06:56 49.23 | 3:44:27 54.17 | 3:25:16 59.39 | 3:19:52 64.24 | 3:11:50 67.49 | 3:11:50
7:19/mi
|
67.49 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Oct | Brisbane Road Runners 10 mile Championship | 10mi | ||
| 8 Sep | Bridge to Brisbane Confirmed | 10km | ||
| 11 Aug | Sunshine Coast Half-Marathon Confirmed | 13.1mi | ||
| 21 Jul | Jetty 2 Jetty | 13.1mi | ||
| 25 May | Runaway Noosa Half Marathon Confirmed | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 23 Mar | Noosa Ultra Trail Cross Country PB | 2:26:54 | 51.24 | 25km |
| 2023 | Result | WAVA | Distance | |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Three | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg One PB | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Two | 2:22 | 56.13 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Leg Two | 21:45 | 64.60 | 5km |
| 10 Sep | Brisbane River Run Team Challenge Leg One | 22:06 | 63.57 | 5km |
| 2 Sep | Harmony Boulevard parkrun SB | 21:33 | 65.20 | 5km |
| 27 Aug | The Surefoot SB | 2:55:06 | 35.56 | 13.1mi |
| 16 Jul | Billy in Moggill PB | 1:30:14 | 38.30 | 12km |
| 1 Jul | July Virtual Mile SB | 7:51 | 52.63 | 1mi |
| 4 Jun | The Hightail Trail | 0.00 | 12km | |
| 5 Mar | SEQTrails - Ewan Maddocks Dam PB | 1:24:25 | 54.33 | 15.7km |
| 4 Mar | Glass House Mountains Conservation parkrun | 22:47 | 61.67 | 5km |
| 28 Jan | Kelvin Grove parkrun | 22:44 | 61.33 | 5km |
| 14 Jan | Harris Avenue parkrun | 23:25 | 59.54 | 5km |
| 2022 | Result | WAVA | Distance | |
| 25 Dec | Bramhall parkrun | 23:05 | 60.40 | 5km |
| 24 Dec | Wilmslow parkrun | 24:20 | 57.30 | 5km |
| 10 Dec | Alderley Park parkrun | 22:40 | 61.51 | 5km |
| 28 Aug | Bridge to Brisbane PB | 40:39 | 69.56 | 10km |
| 14 Aug | Sunshine Coast Marathon PB | 3:11:50 | 67.49 | 26.2mi |
| 30 Jul | Kelvin Grove parkrun PB | 19:49 | 70.36 | 5km |
| 17 Jul | Jetty 2 Jetty SB | 1:29:48 | 68.76 | 13.1mi |
| 18 Jun | Kelvin Grove parkrun | 19:58 | 69.83 | 5km |
| 23 Apr | Kelvin Grove parkrun | 21:05 | 66.13 | 5km |
| 20 Mar | SEQTrails - Daisy Hill PB | 1:11:04 | 50.80 | 12.6km |
| 12 Feb | Kelvin Grove parkrun | 21:31 | 64.31 | 5km |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | SEQTrails - Bayview PB | 1:11:24 | 42.63 | 10.8km |
| 14 Nov | Brisbane Road Runners 5km Championship | 23:59 | 57.70 | 5km |
| 10 Oct | Sunshine Coast Marathon SB | 3:19:52 | 64.24 | 26.2mi |
| 25 Sep | Maleny Trail parkrun | 22:40 | 61.05 | 5km |
| 19 Sep | Brisbane Road Runners 10 mile Championship PB | 1:08:34 | 67.55 | 10mi |
| 29 Aug | Urban Bush Bash PB | 12:49 | 40.53 | 2km |
| 21 Aug | Kelvin Grove parkrun SB | 20:20 | 68.06 | 5km |
| 15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
| 31 Jul | Kelvin Grove parkrun | 20:27 | 67.67 | 5km |
| 10 Jul | Kelvin Grove parkrun | 20:40 | 66.96 | 5km |
| 20 Jun | Brisbane Road Runners 10km Championship SB | 42:15 | 66.40 | 10km |
| 15 May | Kelvin Grove parkrun | 21:15 | 65.12 | 5km |
| 9 May | Wings for Life World Run Brisbane PB | 1:53:08 | 56.65 | 22km |
| 2 May | Brisbane Road Runners Half Marathon Championship SB | 1:40:22 | 61.02 | 13.1mi |
| 11 Apr | Wild Horse Criterium | 2:08:46 | 49.77 | 22km |
| 27 Mar | Kelvin Grove parkrun | 21:54 | 63.19 | 5km |
| 14 Mar | Brisbane Road Runners 15km Championship PB | 1:10:33 | 60.96 | 15km |
| 6 Mar | Kelvin Grove parkrun | 22:00 | 62.90 | 5km |
| 31 Jan | Brisbane Road Runners 5 Mile Championship SB | 35:16 | 63.26 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 15 Nov | Brisbane Road Runners 5km Championship SB | 20:47 | 66.08 | 5km |
| 4 Oct | Jetty 2 Jetty SB | 1:35:48 | 63.40 | 13.1mi |
| 20 Sep | Brisbane Road Runners 10 mile Championship SB | 1:12:26 | 63.43 | 10mi |
| 5 Sep | Fake parkrun | 21:08 | 64.99 | 5km |
| 8 Aug | Wild Horse Criterium SB | 1:58:36 | 53.60 | 22km |
| 26 Jul | Brisbane Road Runners 10k SB | 44:56 | 61.94 | 10km |
| 18 Jul | Fake parkrun | 21:58 | 62.52 | 5km |
| 6 Jun | Fetch Virtual Weekend Half Marathon | 1:39:31 | 61.03 | 13.1mi |
| 7 Mar | Alex Headland to Mooloolaba Ocean Swim | 1:15:55 | 0.00 | 2.5km |
| 7 Mar | Petrie parkrun | 24:51 | 55.27 | 5km |
| 22 Feb | Kelvin Grove parkrun | 21:16 | 64.58 | 5km |
| 16 Feb | Brisbane Road Runners 5 Mile Championship SB | 37:18 | 59.35 | 5mi |
| 8 Feb | Kelvin Grove parkrun | 22:09 | 61.55 | 5km |
| 2 Feb | SEQTrails - Bunyaville SB | 1:35:26 | 46.53 | 15.7km |
| 11 Jan | Kelvin Grove parkrun | 22:21 | 61.00 | 5km |
| 1 Jan | Capalaba parkrun | 23:22 | 58.34 | 5km |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Brisbane Road Runners 10k SB | 43:38 | 63.28 | 10km |
| 13 Oct | SEQTrails - Enoggera PB | 1:13:55 | 48.88 | 12.9km |
| 22 Sep | Brisbane Road Runners 10 mile Championship SB | 1:10:20 | 64.80 | 10mi |
| 8 Sep | River Run Half Marathon | 1:38:43 | 61.03 | 13.1mi |
| 31 Aug | Kelvin Grove parkrun SB | 20:16 | 67.27 | 5km |
| 4 Aug | Sunshine Coast Half Marathon PB | 1:29:24 | 67.39 | 13.1mi |
| 27 Jul | Kawana parkrun | 20:33 | 66.34 | 5km |
| 6 Jul | Clapham Common parkrun | 20:41 | 65.91 | 5km |
| 29 Jun | Walmer and Deal Seafront parkrun | 20:40 | 65.96 | 5km |
| 1 Jun | Warner Lakes parkrun | 20:36 | 66.18 | 5km |
| 26 May | Queensland Half Marathon | 1:34:15 | 63.92 | 13.1mi |
| 11 May | Kelvin Grove parkrun | 20:44 | 65.75 | 5km |
| 4 May | North Harbour parkrun | 22:41 | 60.10 | 5km |
| 28 Apr | Coolie Classic | 1:09:39 | 0.00 | 3km |
| 28 Apr | Twilight Running Festival 10km | 44:54 | 61.50 | 10km |
| 20 Apr | Baringa parkrun | 22:53 | 59.57 | 5km |
| 20 Apr | Wild Horse Criterium PB | 1:02:45 | 48.67 | 11km |
| 23 Mar | Kelvin Grove parkrun | 21:57 | 62.11 | 5km |
| 3 Mar | Mooloolaba Mile | 0.00 | 1mi | |
| 2 Mar | Alex Headland to Mooloolaba Ocean Swim | 0.00 | 2.5km | |
| 3 Feb | Noosa Summer Swim | 43:33 | 0.00 | 2km |
| 1 Jan | Ashgrove parkrun | 22:12 | 60.96 | 5km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Beerwah@Daybreak | 1:02:33 | 43.80 | 10km |
| 7 Oct | Royal Run for Research PB | 32:46 | 62.46 | 7.5km |
| 22 Sep | Twilight Bay Run Wynnum | 1:34:14 | 63.45 | 13.1mi |
| 19 Aug | Sunshine Coast Half Marathon SB | 1:30:44 | 65.90 | 13.1mi |
| 11 Aug | Kelvin Grove parkrun | 20:32 | 65.90 | 5km |
| 4 Aug | Ocean View parkrun | 24:36 | 55.01 | 5km |
| 28 Jul | Kelvin Grove parkrun SB | 20:09 | 67.16 | 5km |
| 10 Jun | Mudjimba Beach parkrun Trial | 20:42 | 65.37 | 5km |
| 9 Jun | Woodford parkrun | 21:11 | 63.88 | 5km |
| 19 May | Kelvin Grove parkrun | 20:48 | 65.06 | 5km |
| 12 May | Kelvin Grove parkrun | 21:01 | 64.39 | 5km |
| 6 May | Brisbane Trail Half Marathon PB | 2:57:25 | 39.89 | 24.7km |
| 28 Apr | Kelvin Grove parkrun | 1:01:54 | 21.86 | 5km |
| 21 Apr | Torrens parkrun | 21:44 | 62.26 | 5km |
| 10 Mar | South Bank parkrun | 22:02 | 61.42 | 5km |
| 17 Feb | Alex Headland to Mooloolaba Ocean Swim | 51:12 | 0.00 | 2.5km |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | SEQTrails - Pomona PB | 1:17:18 | 46.80 | 13.1km |
| 11 Nov | Kawana parkrun | 22:03 | 60.92 | 5km |
| 15 Oct | SEQTrails - Enoggera SB | 1:15:26 | 47.19 | 12.9km |
| 14 Oct | Mitchelton parkrun | 21:19 | 63.02 | 5km |
| 17 Sep | Lake Manchester trails | 58:26 | 46.55 | 10km |
| 16 Sep | Redcliffe parkrun SB | 20:45 | 64.74 | 5km |
| 2 Sep | Stones Corner parkrun | 21:13 | 63.31 | 5km |
| 6 Aug | Brisbane Half Marathon | 1:37:28 | 60.93 | 13.1mi |
| 22 Jul | Chermside parkrun | 21:25 | 62.72 | 5km |
| 8 Jul | Hagley parkrun | 21:33 | 62.33 | 5km |
| 3 Jun | Ashgrove parkrun | 21:06 | 63.66 | 5km |
| 28 May | Runaway Noosa Half Marathon SB | 1:32:04 | 64.51 | 13.1mi |
| 8 Apr | New Farm parkrun | 21:00 | 63.97 | 5km |
| 12 Mar | Mooloolaba Team Triathlon - Run Leg (10k) SB | 46:22 | 58.67 | 10km |
| 4 Feb | Town of Seaside parkrun | 21:30 | 62.03 | 5km |
| 2016 | Result | WAVA | Distance | |
| 23 Oct | Lyme Trust10 10k trail run | 52:01 | 51.96 | 10km |
| 16 Oct | Manchester Half Marathon SB | 1:32:08 | 64.08 | 13.1mi |
| 14 Sep | Chase The Sun 10k, Battersea Park SB | 43:00 | 62.86 | 10km |
| 10 Sep | Dulwich parkrun SB | 20:47 | 64.16 | 5km |
| 6 Aug | Tooting Common parkrun | 21:36 | 61.74 | 5km |
| 21 May | Battersea Park Self-Transcendence 10k Race | 43:14 | 62.52 | 10km |
| 30 Apr | Dulwich parkrun | 21:05 | 63.25 | 5km |
| 9 Apr | Tooting Common parkrun | 21:48 | 61.17 | 5km |
| 20 Mar | Weymouth Half Marathon | 1:37:18 | 60.68 | 13.1mi |
| 19 Mar | Weymouth parkrun | 22:26 | 59.44 | 5km |
| 27 Feb | Tooting Common parkrun | 22:39 | 58.88 | 5km |
| 2015 | Result | WAVA | Distance | |
| 8 Aug | Self-Transcendence 10K SB | 45:59 | 58.45 | 10km |
| 12 Jul | British 10k London Run | 46:25 | 57.91 | 10km |
| 20 Jun | Peckham Rye parkrun SB | 22:18 | 59.37 | 5km |
| 14 Feb | Dulwich parkrun | 22:36 | 58.16 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Jun | Brockwell parkrun, Herne Hill SB | 23:25 | 56.13 | 5km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Wythenshawe parkrun | 23:27 | 55.68 | 5km |
| 8 Dec | Stockport 10 SB | 1:15:44 | 58.16 | 10mi |
| 16 Nov | Survival of the Fittest | 0.00 | 10km | |
| 26 Oct | Fulham Palace parkrun SB | 21:44 | 60.08 | 5km |
| 19 Oct | Self Transcendence 10K SB | 45:11 | 58.97 | 10km |
| 29 Sep | Ealing Half Marathon SB | 1:37:41 | 59.68 | 13.1mi |
| 21 Sep | Brockwell parkrun | 21:59 | 59.40 | 5km |
| 7 Sep | Southwark parkrun #1 | 21:55 | 59.58 | 5km |
| 24 Aug | Brockwell parkrun | 22:12 | 58.82 | 5km |
| 3 Aug | Self-Transcendence 10K | 46:30 | 57.30 | 10km |
| 29 Jun | Brockwell parkrun | 22:51 | 57.14 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Kawana parkrun | 24:04 | 53.97 | 5km |
| 30 Sep | Ealing Half Marathon | 1:40:06 | 58.09 | 13.1mi |
| 15 Sep | Poole parkun | 21:56 | 59.21 | 5km |
| 29 Apr | Greater Manchester Marathon SB | 3:25:16 | 59.39 | 26.2mi |
| 14 Apr | Dulwich parkrun SB | 20:34 | 63.15 | 5km |
| 7 Apr | Brockwell parkrun | 21:17 | 61.02 | 5km |
| 31 Mar | Mile End parkrun | 20:48 | 62.44 | 5km |
| 24 Mar | Brockwell parkrun | 21:25 | 60.64 | 5km |
| 17 Mar | Bramhall parkrun | 22:01 | 58.99 | 5km |
| 11 Mar | Finchley 20 PB | 2:47:20 | 54.64 | 20mi |
| 10 Mar | Brockwell parkrun | 21:42 | 59.85 | 5km |
| 3 Mar | Self Transcendence 10M SB | 1:14:16 | 59.14 | 10mi |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:48 | 58.85 | 13.1mi |
| 18 Feb | Highbury Fields parkrun | 21:51 | 59.18 | 5km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:11:08 | 61.61 | 10mi |
| 25 Sep | Macclesfield Half Marathon SB | 1:35:49 | 60.58 | 13.1mi |
| 17 Sep | Brockwell parkrun | 21:45 | 59.46 | 5km |
| 10 Sep | Self Transcendence 10m | 1:16:47 | 57.08 | 10mi |
| 3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:18 | 60.54 | 1mi |
| 3 Sep | Wormwood Scrubs parkrun | 22:52 | 56.55 | 5km |
| 20 Aug | Grovelands parkrun | 22:19 | 57.95 | 5km |
| 19 Jun | Ranelagh Harriers Richmond 10K SB | 45:08 | 58.69 | 10km |
| 28 May | Brockwell parkrun | 21:34 | 59.96 | 5km |
| 21 May | Hampstead Heath parkrun | 22:47 | 56.76 | 5km |
| 7 May | Brockwell parkrun | 21:32 | 60.05 | 5km |
| 30 Apr | Bramhall parkrun | 22:50 | 56.63 | 5km |
| 16 Apr | Brockwell parkrun SB | 21:29 | 60.19 | 5km |
| 9 Apr | Brockwell parkrun | 22:22 | 57.82 | 5km |
| 27 Mar | Wilmslow Half Marathon | 1:42:07 | 56.84 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:13:08 | 59.85 | 10mi |
| 11 Dec | South Manchester parkrun | 21:54 | 58.86 | 5km |
| 5 Dec | Perivale 5 PB | 35:06 | 60.13 | 5mi |
| 30 Oct | Bedfont parkrun | 22:12 | 58.06 | 5km |
| 26 Sep | Run To The Beat SB | 1:33:44 | 61.86 | 13.1mi |
| 18 Sep | Fetch London Mile - part 9 - Battersea PB | 6:03 | 62.83 | 1mi |
| 11 Sep | Self Transcendence 10 SB | 1:12:35 | 60.31 | 10mi |
| 4 Sep | Old Deer parkrun | 22:01 | 58.55 | 5km |
| 21 Aug | Bramhall parkrun | 21:52 | 58.95 | 5km |
| 15 Aug | Stroke Association 10km Resolution Run SB | 44:33 | 59.35 | 10km |
| 7 Aug | Wimbledon Common parkrun | 21:22 | 60.33 | 5km |
| 31 Jul | Finsbury parkrun | 21:50 | 59.04 | 5km |
| 24 Jul | Kingston parkrun | 21:57 | 58.72 | 5km |
| 10 Jul | Crystal Palace parkrun | 23:20 | 55.24 | 5km |
| 22 May | Wimbledon Common parkrun | 21:32 | 59.86 | 5km |
| 16 May | Ranelagh Richmond Half Marathon | 1:36:14 | 60.26 | 13.1mi |
| 1 May | Cardiff 5K parkrun | 21:31 | 59.91 | 5km |
| 25 Apr | London Marathon SB | 3:44:27 | 54.17 | 26.2mi |
| 17 Apr | Bushy parkrun SB | 21:18 | 60.52 | 5km |
| 10 Apr | Richmond parkrun | 21:39 | 59.54 | 5km |
| 27 Mar | Wimbledon Common parkrun | 22:24 | 57.54 | 5km |
| 13 Mar | Wimbledon Common parkrun | 22:17 | 57.85 | 5km |
| 13 Feb | Fetch London Mile - part 7 - Battersea | 6:33 | 57.90 | 1mi |
| 23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:25:58 | 39.72 | 13.1mi |
| 16 Jan | Finsbury parkrun | 23:46 | 54.13 | 5km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:46:15 | 54.56 | 13.1mi |
| 31 Oct | Woodbank parkrun | 24:36 | 52.29 | 5km |
| 18 Oct | Cabbage Patch 10 SB | 1:17:59 | 56.10 | 10mi |
| 3 Oct | Self Transcendence 5 SB | 38:52 | 54.23 | 5mi |
| 27 Sep | Windsor Half Marathon | 1:54:10 | 50.78 | 13.1mi |
| 28 Jun | Dysart Dash 10km SB | 49:30 | 53.35 | 10km |
| 6 Jun | Wimbledon Common parkrun SB | 22:59 | 55.97 | 5km |
| 23 May | Wimbledon Common parkrun | 23:26 | 54.90 | 5km |
| 10 May | Ranelagh Richmond Half Marathon | 1:47:39 | 53.85 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:19:46 | 54.85 | 10mi |
| 25 Oct | Bramhall parkrun SB | 23:39 | 54.34 | 5km |
| 5 Oct | Geoff Moulden Wimbledon 10 | 1:28:09 | 49.63 | 10mi |
| 2 Aug | Wimbledon Common Time Trial | 23:40 | 54.30 | 5km |
| 6 Apr | Paris Marathon SB | 4:06:56 | 49.23 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:44 | 54.19 | 10mi |
| 17 Nov | Wimbledon Common Time Trial SB | 23:15 | 55.27 | 5km |
| 4 Mar | Frank Harmer 10k SB | 52:46 | 50.03 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Sep | London Tree-athlon 5k SB | 25:06 | 51.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 2 | 5 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2024 | 72 | 84 | 150 | 100 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 435 |
| 2024 | 42 | 85 | 86 | 102 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
| 2023 | 0 | 0 | 2 | 3 | 1 | 1 | 2 | 1 | 7 | 3 | 2 | 3 | 23 |
| 2023 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.8 | 0 | 0 | 3.6 |
| 2023 | 126 | 107 | 101 | 87 | 44 | 34 | 63 | 79 | 94 | 113 | 81 | 84 | 1014 |
| 2023 | 107 | 73 | 113 | 41 | 57 | 52 | 88 | 117 | 118 | 110 | 87 | 54 | 1018 |
| 2022 | 4 | 0 | 0 | 8 | 3 | 4 | 7 | 2 | 5 | 0 | 0 | 18 | 50 |
| 2022 | 80 | 144 | 74 | 146 | 190 | 210 | 232 | 110 | 68 | 75 | 87 | 27 | 1442 |
| 2022 | 24 | 64 | 59 | 80 | 44 | 70 | 26 | 62 | 53 | 48 | 67 | 0 | 596 |
| 2021 | 1 | 4 | 6 | 1 | 1 | 4 | 13 | 13 | 14 | 4 | 4 | 2 | 70 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0.7 |
| 2021 | 108 | 104 | 135 | 105 | 188 | 201 | 226 | 163 | 149 | 92 | 59 | 91 | 1621 |
| 2021 | 88 | 116 | 94 | 138 | 123 | 115 | 139 | 81 | 71 | 58 | 76 | 78 | 1176 |
| 2020 | 0 | 9 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | 4 | 3 | 30 |
| 2020 | 7.2 | 2.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 12 |
| 2020 | 99 | 109 | 125 | 153 | 142 | 73 | 131 | 172 | 118 | 125 | 80 | 79 | 1405 |
| 2020 | 169 | 188 | 130 | 94 | 60 | 38 | 69 | 96 | 79 | 116 | 160 | 89 | 1287 |
| 2019 | 1 | 0 | 1 | 4 | 0 | 3 | 9 | 1 | 1 | 0 | 0 | 1 | 20 |
| 2019 | 5.3 | 12.1 | 5 | 6.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 32.9 |
| 2019 | 23 | 43 | 104 | 96 | 116 | 160 | 141 | 116 | 100 | 70 | 87 | 77 | 1131 |
| 2019 | 13 | 71 | 87 | 50 | 59 | 59 | 51 | 60 | 0 | 7 | 25 | 85 | 566 |
| 2018 | 0 | 0 | 3 | 8 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 19 |
| 2018 | 10.9 | 10.2 | 0.5 | 0.9 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0.7 | 1 | 25 |
| 2018 | 49 | 55 | 109 | 135 | 95 | 125 | 157 | 119 | 108 | 101 | 103 | 97 | 1254 |
| 2018 | 7 | 23 | 22 | 8 | 71 | 67 | 40 | 29 | 18 | 47 | 28 | 27 | 386 |
| 2017 | 2 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 14.4 | 17.6 |
| 2017 | 47 | 37 | 79 | 98 | 91 | 109 | 84 | 49 | 108 | 59 | 32 | 41 | 834 |
| 2017 | 43 | 49 | 142 | 91 | 102 | 122 | 69 | 168 | 64 | 100 | 100 | 79 | 1128 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
| 2016 | 57 | 75 | 91 | 55 | 74 | 48 | 46 | 90 | 98 | 71 | 37 | 96 | 838 |
| 2015 | 0.7 | 0.5 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2015 | 62 | 51 | 3 | 3 | 68 | 61 | 68 | 29 | 6 | 19 | 12 | 3 | 385 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2014 | 20 | 20 | 16 | 31 | 22 | 30 | 29 | 24 | 14 | 23 | 11 | 22 | 262 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2013 | 9 | 42 | 8 | 21 | 83 | 59 | 68 | 106 | 109 | 62 | 58 | 52 | 677 |
| 2012 | 129 | 136 | 173 | 144 | 23 | 7 | 51 | 35 | 107 | 15 | 19 | 53 | 893 |
| 2011 | 42 | 18 | 83 | 99 | 65 | 53 | 37 | 108 | 87 | 73 | 41 | 40 | 747 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 88 | 92 | 169 | 132 | 52 | 7 | 65 | 98 | 92 | 44 | 60 | 34 | 932 |
| 2010 | 0 | 8 | 29 | 12 | 44 | 0 | 50 | 8 | 14 | 0 | 0 | 0 | 165 |
| 2009 | 23 | 3 | 39 | 64 | 76 | 60 | 31 | 72 | 60 | 62 | 80 | 40 | 610 |
| 2009 | 0 | 0 | 0 | 15 | 16 | 40 | 69 | 26 | 21 | 79 | 31 | 22 | 319 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 31 | 95 | 90 | 26 | 0 | 15 | 32 | 54 | 10 | 39 | 55 | 26 | 475 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 70 | 71 | 52 | 216 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
-
|
3.3mi,
21:04Bike - Commuting
1) 5km - 19:34(3:55/km) 123/135bpm [481b/km] 219cal 15.34/37.62kmph
2) 0.36km - 1:31(4:14/km) 115/125bpm [488b/km] 12cal 14.15/29.19kmph  Add a comment
3.4mi,
16:30Bike - Commuting
1) 5km - 14:44(2:57/km) 121/149bpm [356b/km] 162cal 20.37/51.56kmph
2) 0.43km - 1:46(4:05/km) 131/145bpm [534b/km] 22cal 14.71/26.5kmph Add a comment |
9.8mi,
1:12:30 Bike - General
1) 5km - 19:55(3:59/km) 109/119bpm [434b/km] 170cal 15.06/24.08kmph
2) 5km - 22:56(4:35/km) 93/110bpm [427b/km] 109cal 13.08/19.79kmph 3) 5km - 24:11(4:50/km) 93/116bpm [450b/km] 123cal 12.41/23.25kmph 4) 0.84km - 5:27(6:29/km) 105/120bpm [680b/km] 36cal 9.27/23.78kmph Add a comment
3.1mi,
23:15Run - parkrun
1) 1km - 4:43(4:43/km) 129/139bpm [609b/km] 54cal 12.7/13.64kmph
2) 1km - 4:40(4:40/km) 141/146bpm [657b/km] 61cal 12.87/13.37kmph 3) 1km - 4:47(4:47/km) 143/146bpm [685b/km] 64cal 12.53/13.2kmph 4) 1km - 4:43(4:43/km) 147/151bpm [693b/km] 65cal 12.72/13.81kmph 5) 0.96km - 4:22(4:34/km) 148/157bpm [675b/km] 60cal 13.16/14.31kmph Add a comment |
0mi,
30:00 Cross - Football
Lost 5 3 against ZZZZZ. Scored 1 goal
Add a comment
0.4mi,
8:03Walk - General
1) 0.66km - 8:03(12:13/km) 106/121bpm [1296b/km] 58cal 58/62rpm 4.91/5.88kmph
Add a comment
13mi,
1:59:02Run - Long Run
1) 1km - 5:39(5:39/km) 110/127bpm [621b/km] 47cal 10.63/11.82kmph
2) 1km - 5:26(5:26/km) 126/133bpm [684b/km] 59cal 11.05/11.76kmph 3) 1km - 5:17(5:17/km) 130/139bpm [686b/km] 59cal 11.37/12.19kmph 4) 1km - 5:49(5:49/km) 133/144bpm [773b/km] 65cal 10.32/12.73kmph 5) 1km - 5:27(5:27/km) 136/142bpm [741b/km] 64cal 11.02/11.39kmph 6) 1km - 6:04(6:04/km) 129/140bpm [783b/km] 56cal 9.89/11.25kmph 7) 1km - 5:37(5:37/km) 130/139bpm [731b/km] 51cal 10.67/12.09kmph 8) 1km - 5:19(5:19/km) 135/139bpm [719b/km] 55cal 11.27/11.72kmph 9) 1km - 5:21(5:21/km) 134/137bpm [717b/km] 51cal 11.21/11.89kmph 10) 1km - 5:40(5:40/km) 138/145bpm [783b/km] 61cal 10.58/11.22kmph 11) 1km - 5:32(5:32/km) 131/139bpm [726b/km] 44cal 10.83/12.56kmph 12) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 51cal 10.92/11.56kmph 13) 1km - 5:42(5:42/km) 135/140bpm [770b/km] 50cal 10.52/12.23kmph 14) 1km - 7:10(7:10/km) 124/138bpm [888b/km] 43cal 8.37/12.26kmph 15) 1km - 5:09(5:09/km) 136/139bpm [699b/km] 47cal 11.67/12.02kmph 16) 1km - 5:29(5:29/km) 141/147bpm [772b/km] 59cal 10.95/11.82kmph 17) 1km - 5:20(5:20/km) 140/146bpm [746b/km] 56cal 11.26/12.09kmph 18) 1km - 6:17(6:17/km) 129/138bpm [810b/km] 40cal 9.55/12.09kmph 19) 1km - 5:59(5:59/km) 133/147bpm [795b/km] 46cal 10.03/12.43kmph 20) 1km - 5:43(5:43/km) 136/141bpm [777b/km] 48cal 10.5/11.79kmph 21) 0.86km - 5:33(6:26/km) 130/137bpm [836b/km] 36cal 9.33/12.29kmph Add a comment |
3.3mi,
21:46 Bike - Commuting
1) 5km - 20:24(4:05/km) 114/130bpm [465b/km] 194cal 14.71/38.09kmph
2) 0.35km - 1:22(3:53/km) 119/123bpm [462b/km] 13cal 15.44/32.11kmph Add a comment
3.5mi,
25:24Bike - Commuting
1) 5km - 21:45(4:21/km) 115/127bpm [500b/km] 206cal 13.8/53.27kmph
2) 0.55km - 3:39(6:35/km) 120/129bpm [791b/km] 36cal 9.1/21.87kmph Add a comment |
7.3mi,
1:12:49 Run - General
1) 1km - 5:20(5:20/km) 122/135bpm [650b/km] 55cal 11.26/13.17kmph
2) 1km - 7:01(7:01/km) 127/143bpm [891b/km] 75cal 8.55/11.86kmph 3) 1km - 5:36(5:36/km) 127/135bpm [711b/km] 57cal 10.71/11.66kmph 4) 1km - 5:48(5:48/km) 128/137bpm [742b/km] 57cal 10.35/11.62kmph 5) 1km - 5:22(5:22/km) 132/139bpm [708b/km] 56cal 11.19/11.69kmph 6) 1km - 5:42(5:42/km) 127/137bpm [723b/km] 51cal 10.53/12.02kmph 7) 1km - 5:16(5:16/km) 134/139bpm [706b/km] 54cal 11.39/11.66kmph 8) 1km - 5:14(5:14/km) 136/141bpm [712b/km] 55cal 11.47/12.29kmph 9) 1km - 7:45(7:45/km) 121/140bpm [938b/km] 52cal 7.74/11.59kmph 10) 1km - 7:45(7:45/km) 124/137bpm [962b/km] 52cal 7.74/11.59kmph 11) 1km - 6:39(6:39/km) 124/137bpm [825b/km] 46cal 9.02/12.93kmph 12) 0.76km - 5:21(7:05/km) 121/135bpm [856b/km] 36cal 8.48/12.02kmph Add a comment |
1.8mi,
12:31 Bike - Commuting
1) 2.95km - 12:31(4:15/km) 105/132bpm [446b/km] 101cal 14.14/27.24kmph
Add a comment
1.9mi,
15:13Bike - General
1) 3.09km - 15:13(4:56/km) 95/109bpm [468b/km] 94cal 12.18/27.11kmph
Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
5.2mi,
33:22 Bike - Commuting
1) 5km - 20:14(4:03/km) 127/145bpm [514b/km] 244cal 14.82/36.31kmph
2) 3.29km - 13:08(3:59/km) 122/144bpm [487b/km] 122cal 15.04/32.25kmph Add a comment
4.6mi,
30:52Bike - Commuting
1) 5km - 21:58(4:24/km) 110/126bpm [483b/km] 195cal 13.65/29.02kmph
2) 2.42km - 8:53(3:41/km) 126/135bpm [463b/km] 101cal 16.31/40.14kmph Add a comment
4.8mi,
40:31Run - General
1) 1km - 5:20(5:20/km) 124/135bpm [662b/km] 57cal 11.24/12.23kmph
2) 1km - 5:20(5:20/km) 132/139bpm [704b/km] 62cal 11.26/11.96kmph 3) 1km - 5:06(5:06/km) 139/147bpm [709b/km] 64cal 11.76/12.33kmph 4) 1km - 5:23(5:23/km) 137/141bpm [738b/km] 64cal 11.14/11.72kmph 5) 1km - 5:03(5:03/km) 139/145bpm [702b/km] 61cal 11.88/12.26kmph 6) 1km - 5:12(5:12/km) 141/146bpm [734b/km] 65cal 11.52/12.29kmph 7) 1km - 5:09(5:09/km) 141/147bpm [727b/km] 62cal 11.64/12.16kmph 8) 0.73km - 3:57(5:24/km) 139/144bpm [750b/km] 43cal 11.12/11.92kmph Add a comment |
1.9mi,
13:06 Bike - General
1) 2.98km - 13:06(4:24/km) 105/114bpm [462b/km] 106cal 13.63/25.63kmph
Add a comment |
4.9mi,
39:46 Run - General
1) 1km - 4:55(4:55/km) 125/145bpm [615b/km] 54cal 12.19/13.91kmph
2) 1km - 4:51(4:51/km) 139/148bpm [675b/km] 63cal 12.37/13.91kmph 3) 1km - 4:48(4:48/km) 144/154bpm [691b/km] 66cal 12.51/13.74kmph 4) 1km - 5:04(5:04/km) 142/147bpm [720b/km] 65cal 11.83/13.23kmph 5) 1km - 4:38(4:38/km) 144/154bpm [667b/km] 62cal 12.95/14.14kmph 6) 1km - 5:09(5:09/km) 136/141bpm [701b/km] 54cal 11.65/12.6kmph 7) 1km - 5:32(5:32/km) 138/145bpm [764b/km] 60cal 10.84/12.19kmph 8) 0.83km - 4:48(5:48/km) 133/142bpm [772b/km] 43cal 10.34/12.16kmph Add a comment |
-
|
3.4mi,
20:51 Bike - Commuting
1) 5km - 19:10(3:50/km) 120/130bpm [460b/km] 209cal 15.65/37.76kmph
2) 0.39km - 1:41(4:15/km) 126/128bpm [537b/km] 18cal 14.09/29.93kmph Add a comment
0.7mi,
5:41Bike - General
1) 1.15km - 5:41(4:57/km) 118/132bpm [584b/km] 62cal 12.13/23.88kmph
Add a comment
3.8mi,
21:02Bike - Commuting
1) 5km - 15:43(3:09/km) 117/137bpm [368b/km] 163cal 19.08/32.58kmph
2) 1.04km - 5:18(5:07/km) 118/126bpm [604b/km] 51cal 11.72/23.31kmph Add a comment |
-
|
5.3mi,
36:45 Bike - Commuting
1) 5km - 17:50(3:34/km) 129/142bpm [460b/km] 226cal 16.83/38.97kmph
2) 3.47km - 18:56(5:27/km) 112/140bpm [610b/km] 133cal 11.01/30.57kmph Add a comment
4.6mi,
29:35Bike - Commuting
1) 5km - 21:18(4:16/km) 115/132bpm [490b/km] 208cal 14.09/33.93kmph
2) 2.46km - 8:18(3:22/km) 120/128bpm [404b/km] 79cal 17.81/46.93kmph Add a comment
5.4mi,
48:17Run - General
1) 1km - 5:05(5:05/km) 123/135bpm [625b/km] 54cal 11.8/12.43kmph
2) 1km - 4:49(4:49/km) 130/135bpm [627b/km] 56cal 12.45/13.23kmph 3) 1km - 5:03(5:03/km) 137/143bpm [692b/km] 63cal 11.88/12.39kmph 4) 1km - 5:29(5:29/km) 142/151bpm [778b/km] 73cal 10.95/12.02kmph 5) 1km - 5:43(5:43/km) 145/158bpm [828b/km] 77cal 10.51/13.47kmph 6) 1km - 5:44(5:44/km) 145/166bpm [831b/km] 73cal 10.47/12.7kmph 7) 1km - 5:45(5:45/km) 144/157bpm [828b/km] 72cal 10.43/13.3kmph 8) 1km - 6:17(6:17/km) 144/157bpm [905b/km] 75cal 9.55/13.74kmph 9) 0.75km - 4:22(5:50/km) 142/154bpm [828b/km] 49cal 10.29/13.57kmph Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
0.6mi,
5:43 Bike - General
1) 0.99km - 5:43(5:46/km) 102/115bpm [588b/km] 44cal 10.41/23.14kmph
Add a comment
8.3mi,
1:24:21Run - General
1) 1km - 5:35(5:35/km) 129/147bpm [720b/km] 65cal 10.75/13.23kmph
2) 1km - 6:40(6:40/km) 129/142bpm [860b/km] 73cal 9/11.96kmph 3) 1km - 5:17(5:17/km) 129/137bpm [681b/km] 55cal 11.37/11.96kmph 4) 1km - 5:23(5:23/km) 130/135bpm [700b/km] 55cal 11.14/11.66kmph 5) 1km - 5:11(5:11/km) 133/141bpm [689b/km] 55cal 11.57/11.92kmph 6) 1km - 5:47(5:47/km) 138/149bpm [797b/km] 67cal 10.39/11.86kmph 7) 1km - 5:52(5:52/km) 132/151bpm [774b/km] 55cal 10.23/12.46kmph 8) 1km - 6:30(6:30/km) 127/136bpm [825b/km] 50cal 9.24/11.96kmph 9) 1km - 6:03(6:03/km) 129/137bpm [780b/km] 47cal 9.93/11.12kmph 10) 1km - 6:37(6:37/km) 128/138bpm [847b/km] 46cal 9.06/12.16kmph 11) 1km - 8:28(8:28/km) 113/133bpm [956b/km] 55cal 7.09/11.82kmph 12) 1km - 6:58(6:58/km) 125/145bpm [870b/km] 50cal 8.62/12.09kmph 13) 1km - 6:59(6:59/km) 124/144bpm [867b/km] 47cal 8.58/12.26kmph 14) 0.4km - 3:02(7:30/km) 117/130bpm [878b/km] 19cal 7.99/11.62kmph Add a comment |
3.5mi,
24:08 Bike - Commuting
1) 5km - 21:34(4:19/km) 107/143bpm [462b/km] 174cal 13.91/39.67kmph
2) 0.69km - 2:34(3:44/km) 111/114bpm [414b/km] 20cal 16.1/25.83kmph Add a comment
5.6mi,
37:49Bike - Commuting
1) 5km - 26:11(5:14/km) 105/120bpm [550b/km] 197cal 11.46/29.06kmph
2) 4.01km - 11:39(2:54/km) 114/134bpm [331b/km] 97cal 20.69/51.49kmph Add a comment |
-
|
2.4mi,
17:52 Bike - General
1) 3.84km - 17:52(4:39/km) 115/133bpm [535b/km] 170cal 12.89/25.87kmph
Add a comment
5.2mi,
37:40Bike - General
1) 5km - 23:49(4:46/km) 117/146bpm [557b/km] 233cal 12.59/25.56kmph
2) 3.31km - 13:51(4:11/km) 120/138bpm [502b/km] 126cal 14.34/23.08kmph Add a comment
13.2mi,
1:49:58Run - Long Run
1) 1km - 5:15(5:15/km) 118/129bpm [619b/km] 51cal 11.43/12.43kmph
2) 1km - 5:03(5:03/km) 127/131bpm [642b/km] 54cal 11.87/12.29kmph 3) 1km - 4:59(4:59/km) 125/134bpm [623b/km] 50cal 12.03/12.46kmph 4) 1km - 5:12(5:12/km) 126/131bpm [655b/km] 50cal 11.55/12.26kmph 5) 1km - 5:06(5:06/km) 123/130bpm [627b/km] 43cal 11.77/12.56kmph 6) 1km - 5:23(5:23/km) 127/131bpm [683b/km] 49cal 11.15/11.72kmph 7) 1km - 5:27(5:27/km) 121/134bpm [660b/km] 41cal 11.01/12.23kmph 8) 1km - 5:13(5:13/km) 126/133bpm [658b/km] 43cal 11.48/12.29kmph 9) 1km - 5:20(5:20/km) 123/130bpm [656b/km] 39cal 11.25/11.39kmph 10) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 55cal 11.74/12.5kmph 11) 1km - 5:41(5:41/km) 135/143bpm [767b/km] 58cal 10.56/11.82kmph 12) 1km - 5:16(5:16/km) 138/144bpm [727b/km] 57cal 11.39/12.26kmph 13) 1km - 5:21(5:21/km) 136/142bpm [727b/km] 53cal 11.22/11.76kmph 14) 1km - 5:09(5:09/km) 138/141bpm [711b/km] 52cal 11.64/12.66kmph 15) 1km - 5:15(5:15/km) 139/143bpm [730b/km] 54cal 11.42/13.1kmph 16) 1km - 5:07(5:07/km) 140/146bpm [715b/km] 53cal 11.74/12.63kmph 17) 1km - 5:19(5:19/km) 139/142bpm [740b/km] 51cal 11.28/12.09kmph 18) 1km - 5:07(5:07/km) 141/148bpm [721b/km] 53cal 11.73/13.13kmph 19) 1km - 4:46(4:46/km) 147/154bpm [700b/km] 58cal 12.6/13.4kmph 20) 1km - 5:02(5:02/km) 146/151bpm [735b/km] 59cal 11.92/12.73kmph 21) 1km - 4:58(4:58/km) 149/157bpm [740b/km] 62cal 12.08/12.97kmph 22) 0.16km - 51(5:19/km) 150/155bpm [799b/km] 10cal 11.27/11.69kmph Add a comment |
-
|
6.3mi,
59:00 Run - General
1) 1km - 5:31(5:31/km) 146/187bpm [806b/km] 74cal 10.86/14.01kmph
2) 1km - 7:26(7:26/km) 168/187bpm [1249b/km] 118cal 8.07/12.56kmph 3) 1km - 5:17(5:17/km) 147/182bpm [777b/km] 60cal 11.34/11.82kmph 4) 1km - 5:25(5:25/km) 130/135bpm [704b/km] 42cal 11.08/11.49kmph 5) 1km - 5:27(5:27/km) 128/133bpm [697b/km] 38cal 11.02/11.52kmph 6) 1km - 5:39(5:39/km) 128/134bpm [723b/km] 40cal 10.62/11.62kmph 7) 1km - 5:52(5:52/km) 127/137bpm [746b/km] 39cal 10.22/11.25kmph 8) 1km - 5:56(5:56/km) 128/137bpm [760b/km] 41cal 10.11/11.62kmph 9) 1km - 5:50(5:50/km) 132/140bpm [771b/km] 46cal 10.27/11.42kmph 10) 1km - 5:39(5:39/km) 131/138bpm [740b/km] 42cal 10.62/11.56kmph 11) 0.16km - 57(6:05/km) 132/135bpm [803b/km] 7cal 9.86/10.52kmph Add a comment |
1.9mi,
14:12 Bike - General
1) 2.99km - 14:12(4:45/km) 113/123bpm [537b/km] 133cal 12.63/27.14kmph
Add a comment
1.8mi,
13:53Bike - General
1) 2.93km - 13:53(4:45/km) 116/131bpm [550b/km] 140cal 12.65/27.61kmph
Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
3.4mi,
21:47 Bike - Commuting
1) 5km - 20:26(4:05/km) 109/121bpm [445b/km] 173cal 14.68/38.53kmph
2) 0.39km - 1:22(3:30/km) 115/118bpm [402b/km] 12cal 17.18/32.31kmph Add a comment
4.2mi,
27:20Bike - Commuting
1) 5km - 21:05(4:13/km) 120/135bpm [506b/km] 222cal 14.23/41.58kmph
2) 1.75km - 6:15(3:34/km) 132/138bpm [472b/km] 77cal 16.79/22.37kmph Add a comment |
4.5mi,
37:41 Run - General
1) 1km - 5:14(5:14/km) 125/146bpm [653b/km] 55cal 11.48/12.39kmph
2) 1km - 5:08(5:08/km) 135/149bpm [692b/km] 62cal 11.7/12.53kmph 3) 1km - 5:03(5:03/km) 143/151bpm [721b/km] 66cal 11.9/12.87kmph 4) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 62cal 11.57/12.63kmph 5) 1km - 5:22(5:22/km) 140/147bpm [752b/km] 63cal 11.17/12.73kmph 6) 1km - 4:57(4:57/km) 139/147bpm [689b/km] 56cal 12.11/12.73kmph 7) 1km - 5:09(5:09/km) 143/150bpm [737b/km] 62cal 11.65/12.97kmph 8) 0.26km - 1:38(6:16/km) 139/146bpm [871b/km] 17cal 9.58/12.36kmph Add a comment |
-
|
13.4mi,
2:05:01 Run - Long Run
1) 1km - 5:30(5:30/km) 122/131bpm [670b/km] 58cal 10.92/12.16kmph
2) 1km - 5:36(5:36/km) 125/131bpm [700b/km] 58cal 10.71/11.25kmph 3) 1km - 5:29(5:29/km) 130/140bpm [713b/km] 59cal 10.95/11.25kmph 4) 1km - 5:28(5:28/km) 133/140bpm [727b/km] 60cal 10.98/11.66kmph 5) 1km - 5:29(5:29/km) 135/139bpm [741b/km] 60cal 10.93/11.99kmph 6) 1km - 5:35(5:35/km) 134/140bpm [749b/km] 57cal 10.74/11.96kmph 7) 1km - 5:22(5:22/km) 136/140bpm [730b/km] 58cal 11.17/11.69kmph 8) 1km - 6:43(6:43/km) 130/140bpm [873b/km] 57cal 8.93/11.86kmph 9) 1km - 6:02(6:02/km) 128/139bpm [772b/km] 46cal 9.94/12.56kmph 10) 1km - 6:24(6:24/km) 131/147bpm [839b/km] 53cal 9.37/11.49kmph 11) 1km - 7:49(7:49/km) 119/147bpm [930b/km] 54cal 7.68/12.5kmph 12) 1km - 7:34(7:34/km) 122/141bpm [923b/km] 56cal 7.93/12.39kmph 13) 1km - 5:43(5:43/km) 129/151bpm [737b/km] 47cal 10.5/12.73kmph 14) 1km - 5:52(5:52/km) 128/140bpm [752b/km] 43cal 10.21/11.86kmph 15) 1km - 5:09(5:09/km) 134/144bpm [690b/km] 46cal 11.66/12.33kmph 16) 1km - 5:15(5:15/km) 138/144bpm [724b/km] 53cal 11.44/12.23kmph 17) 1km - 5:31(5:31/km) 137/144bpm [756b/km] 52cal 10.87/12.7kmph 18) 1km - 5:08(5:08/km) 142/148bpm [730b/km] 57cal 11.68/12.53kmph 19) 1km - 5:36(5:36/km) 138/145bpm [772b/km] 52cal 10.72/12.43kmph 20) 1km - 5:23(5:23/km) 140/146bpm [754b/km] 52cal 11.15/12.33kmph 21) 1km - 5:16(5:16/km) 142/145bpm [749b/km] 55cal 11.38/11.99kmph 22) 0.59km - 3:07(5:14/km) 142/147bpm [743b/km] 32cal 11.46/11.86kmph Add a comment |
1.5mi,
36:46 Walk - General
1) 1km - 16:25(16:25/km) 87/106bpm [1429b/km] 72cal 57/64rpm 3.65/4.97kmph
2) 1km - 14:09(14:09/km) 84/97bpm [1189b/km] 51cal 56/63rpm 4.24/5.07kmph 3) 0.45km - 6:11(13:40/km) 81/91bpm [1108b/km] 20cal 56/60rpm 4.39/5.24kmph Add a comment |
1.9mi,
16:07 Bike - General
1) 3km - 16:07(5:23/km) 111/137bpm [597b/km] 144cal 11.16/25.29kmph
Add a comment
1.8mi,
15:48Bike - General
1) 2.93km - 15:48(5:24/km) 102/120bpm [551b/km] 117cal 11.11/20.83kmph
Add a comment
4mi,
37:53Run - General
1) 1km - 5:19(5:19/km) 127/140bpm [675b/km] 59cal 11.29/11.92kmph
2) 1km - 5:18(5:18/km) 129/133bpm [684b/km] 58cal 11.31/11.89kmph 3) 1km - 5:07(5:07/km) 131/134bpm [669b/km] 56cal 11.74/11.92kmph 4) 1km - 5:49(5:49/km) 132/140bpm [768b/km] 63cal 10.31/11.92kmph 5) 1km - 7:01(7:01/km) 130/138bpm [913b/km] 66cal 8.54/11.59kmph 6) 1km - 6:52(6:52/km) 127/137bpm [871b/km] 56cal 8.75/11.35kmph 7) 0.43km - 2:28(5:45/km) 120/127bpm [689b/km] 16cal 10.45/12.16kmph Add a comment |
1.9mi,
18:48 Bike - General
1) 3.05km - 18:48(6:10/km) 108/127bpm [666b/km] 159cal 9.73/25.53kmph
Add a comment
1.9mi,
15:09Bike - General
1) 3.06km - 15:09(4:57/km) 99/113bpm [491b/km] 104cal 12.11/24.42kmph
Add a comment
6.2mi,
57:52Run - General
1) 1km - 5:19(5:19/km) 119/127bpm [632b/km] 52cal 11.29/11.79kmph
2) 1km - 5:21(5:21/km) 128/135bpm [684b/km] 58cal 11.23/11.92kmph 3) 1km - 5:10(5:10/km) 130/133bpm [671b/km] 56cal 11.62/12.53kmph 4) 1km - 5:52(5:52/km) 130/134bpm [762b/km] 60cal 10.23/11.42kmph 5) 1km - 5:50(5:50/km) 130/141bpm [759b/km] 57cal 10.28/11.22kmph 6) 1km - 6:20(6:20/km) 126/139bpm [797b/km] 53cal 9.48/11.56kmph 7) 1km - 5:58(5:58/km) 129/147bpm [771b/km] 53cal 10.04/12.23kmph 8) 1km - 5:42(5:42/km) 129/136bpm [734b/km] 47cal 10.54/12.29kmph 9) 1km - 6:55(6:55/km) 127/143bpm [878b/km] 55cal 8.68/12.73kmph 10) 0.98km - 5:26(5:31/km) 133/142bpm [733b/km] 51cal 10.89/12.5kmph Add a comment |