Wed 24th Apr 2024 at 6:14am by njosmith

Run > General

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Time
48:17
Miles
5.44
Min/mi
8:53
Pacing
75.9%
WAVA
51.96
Stride(cm)
99
Cals
592
Cadence
183
BPM
139
%MHR
79.9
B/mi
1234
Asc(m)
267
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 123/135bpm [625b/km] 54cal 11.8/12.43kmph
2) 1km - 4:49(4:49/km) 130/135bpm [627b/km] 56cal 12.45/13.23kmph
3) 1km - 5:03(5:03/km) 137/143bpm [692b/km] 63cal 11.88/12.39kmph
4) 1km - 5:29(5:29/km) 142/151bpm [778b/km] 73cal 10.95/12.02kmph
5) 1km - 5:43(5:43/km) 145/158bpm [828b/km] 77cal 10.51/13.47kmph
6) 1km - 5:44(5:44/km) 145/166bpm [831b/km] 73cal 10.47/12.7kmph
7) 1km - 5:45(5:45/km) 144/157bpm [828b/km] 72cal 10.43/13.3kmph
8) 1km - 6:17(6:17/km) 144/157bpm [905b/km] 75cal 9.55/13.74kmph
9) 0.75km - 4:22(5:50/km) 142/154bpm [828b/km] 49cal 10.29/13.57kmph

5:05 4:49 5:03 5:29 5:43 5:44 5:45 6:17 4:22

Pace

13%

24%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	112 62-133	924	188 120-194	12/2
0.50	4:04	2:00	8:01	125 113-135	1001	188 182-192	17/7
0.75	6:02	1:58	7:51	130 123-132	1020	189 184-194	9/20
1.00	8:00	1:58	7:52	130 127-132	1024	188 180-196	21/29
1.25	9:57	1:58	7:51	130 127-134	1021	188 184-192	10/19
1.50	11:58	2:00	8:01	136 130-141	1090	189 180-192	19/11
1.75	14:01	2:03	8:12	136 135-138	1114	189 186-192	12/29
2.00	16:07	2:06	8:24	141 138-145	1185	188 180-192	39/16
2.25	18:11	2:05	8:19	141 136-146	1173	187 178-192	16/10
2.50	20:39	2:27	9:50	145 135-151	1425	175 120-192	11/7
2.75	23:10	2:31	10:06	141 123-152	1423	187 130-196	23/19
3.00	25:17	2:07	8:26	150 144-156	1266	185 180-190	7/28
3.25	27:16	1:59	7:57	143 136-150	1137	189 180-202	22/11
3.50	30:04	2:48	11:13	148 134-166	1660	171 116-192	22/11
3.75	32:03	1:58	7:52	149 144-153	1172	188 184-190	6/25
4.00	34:35	2:32	10:09	138 120-149	1400	179 120-190	17/14
4.25	36:38	2:03	8:13	151 143-156	1242	186 182-192	16/8
4.50	39:26	2:48	11:12	142 126-157	1589	161 118-188	20/10
4.75	41:49	2:23	9:33	147 141-155	1403	174 120-194	23/19
5.00	44:06	2:17	9:06	142 135-153	1292	188 176-196	4/19
5.25	46:38	2:33	10:10	143 127-154	1455	185 120-194	7/15
5.44	48:17	1:39	8:48	143 139-147	1258	180 120-190	9/14

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 54m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.6%	9:58
25 7.8%	8:19
19 11.8%	7:58
19 14.8%	8:15
14 9.6%	14:00
14 5.7%	10:08
See your biggest climbs

Cadence

183 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	187	5.2	43:04	8:21
Walk	10.1	124	0.3	4:51	17:31
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.98%	More
800m	3:50	7:42	48.87%	More
1km	4:49	7:45	50.67%	More
Mile	7:52	7:52	52.92%	More
5k	26:01	8:22	54.43%	More
5 miles	44:04	8:49	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:42	8:36	53.03
5M	44:10	8:50	52.13
10km	55:35	8:57	51.71
10M	1:31:57	9:12	51.63
Half	2:02:22	9:20	50.92
20M	3:11:28	9:34	51.56
Mara	4:14:47	9:43	51.67

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