waxon

F35

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About Me
I started running from when i was a 'wee girl' (about 10) with lots of training & races And then it all went down the pan when i went to uni! After a stint of no running/yo yo running i'm now getting back into it. Joined Farnham Runners just over a year ago & the running bug's back....cant believe i wasted 5-6 years! Am running longer race distances than i used to when younger so i get to start with fresh pb's but there are a few i'd love to beat from my young days. What's next? Who knows! Hopefully lots of interesting challenges! Show More...

About Me

I started running from when i was a 'wee girl' (about 10) with lots of training & races
And then it all went down the pan when i went to uni!
After a stint of no running/yo yo running i'm now getting back into it. Joined Farnham Runners just over a year ago & the running bug's back....cant believe i wasted 5-6 years!

Am running longer race distances than i used to when younger so i get to start with fresh pb's but there are a few i'd love to beat from my young days.

What's next? Who knows! Hopefully lots of interesting challenges!

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Recent Training
8th May	General	3mi	27:24
7th May	General	5.6mi	51:20
6th May	Other	0mi	1:07:42
6th May	General	3.6mi	32:43
5th May	General	9.6mi	1:17:29

12 Month Benchmarks	Run
Mile	6:26
5k	21:56
5mi	37:58
10k	47:32
10mi	1:22:25
Half	1:48:32

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	PB	WB
8km	1				40:00 59.25					40:00 8:03/mi	59.25
5mi	4	36:16 65.72		38:26 62.01	33:10 71.86					33:10 6:38/mi	71.86
10km	17			50:30 58.84	41:55 70.89	44:21 67.00	47:19 62.82		45:38 65.25	41:55 6:45/mi	70.89
10mi	4				1:12:49 67.29		1:18:30 62.43	1:17:07 63.55		1:12:49 7:17/mi	67.29
13mi	1				1:45:16 60.83					1:45:16 8:06/mi	60.83
13.1mi	8		1:41:43 63.39		1:34:28 68.25			1:40:49 63.95	1:46:07 60.78	1:34:28 7:13/mi	68.25
26.2mi	2		4:00:55 55.61		3:43:28 59.95					3:43:28 8:32/mi	59.95

2015		Result	WAVA	Distance
14 Jun	Polesdon Lacey 10km	48:59	60.79	10km
7 Jun	D Day 10k SB	45:38	65.25	10km
17 May	Netley 10k	45:52	64.92	10km
10 May	Run Hackney Half Marathon SB	1:46:07	60.78	13.1mi
2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon	1:44:12	61.88	13.1mi
23 Feb	Old Deer Park Richmond Half SB	1:40:49	63.95	13.1mi
2 Feb	Ryde 10 SB	1:17:07	63.55	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:18:30	62.43	10mi
19 Oct	Run Richmond Riverside 10k Run	48:17	61.60	10km
6 Apr	Bolt round The Holt 10k SB	47:19	62.82	10km
2011		Result	WAVA	Distance
16 Jan	Stubbington Green 10k SB	44:21	67.00	10km
2010		Result	WAVA	Distance
12 Dec	Today's Runner 5 mile XC - Bourne Woods	38:42	61.58	5mi
10 Oct	Solent Half Marathon PB	1:34:28	68.25	13.1mi
3 Oct	The Great Clarendon Half Marathon	1:45:48	60.94	13.1mi
19 Sep	Farnham Pilgrim Marathon PB	3:43:28	59.95	26.2mi
12 Sep	Alice Holt Forest 10K PB	41:55	70.89	10km
4 Sep	Overton 5 PB	33:10	71.86	5mi
22 Aug	Burnham Beeches Half Marathon	1:36:24	66.88	13.1mi
4 Aug	Yateley 10K series - Race 3	43:47	67.87	10km
1 Aug	Milland Valley Trail Race PB	1:45:16	60.83	13mi
7 Jul	Yateley 10k series - Race 2	45:31	65.29	10km
4 Jul	Bewl 15	2:03:41	60.24	15mi
13 Jun	Alresford 10K	47:45	62.23	10km
2 Jun	Yateley 10k Series - Race 1	45:27	65.38	10km
16 May	Netley 10k	45:08	65.84	10km
9 May	Alton 10	1:17:14	63.44	10mi
28 Mar	Eastleigh 10k	43:52	67.74	10km
21 Mar	Fleet Half Marathon	1:38:44	65.30	13.1mi
21 Feb	Hampshire Chronicle Winchester 10K	44:07	67.36	10km
14 Feb	Bramley 10 PB	1:12:49	67.29	10mi
24 Jan	Today's Runner XC - Liss	42:30	61.78	5.5mi
3 Jan	Today's Runners Cross Country - Lord Wandsworth College PB	40:00	59.25	8km
2009		Result	WAVA	Distance
1 Nov	Loseley 10k SB	50:30	58.84	10km
4 Oct	Alton Downland 10k Challenge	53:57	55.08	10km
20 Sep	Victory 5 SB	38:26	62.01	5mi
3 Jun	Yateley 10K series - Race 1	50:53	58.40	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:00:55	55.61	26.2mi
16 Mar	Fleet Half Marathon SB	1:41:43	63.39	13.1mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	36:16	65.72	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	69	94	83	97	26	0	0	0	0	0	0	0	369
2023	39	68	87	93	94	72	34	70	73	91	93	52	866
2022	122	137	111	69	67	59	33	0	6	49	57	20	730
2021	0	0	0	0	0	0	0	0	12	12	0	0	24
2021	85	63	59	79	55	45	66	69	69	76	101	88	855
2020	51	67	59	100	107	83	67	88	82	82	79	88	954
2019	105	87	64	72	117	100	57	57	56	44	30	47	836
2018	127	107	106	105	144	116	24	42	49	22	22	50	915
2017	43	72	106	97	83	65	95	66	80	54	89	86	936
2016	52	59	63	52	58	52	55	75	58	71	78	83	757
2015	0	0	0	0	0	0	17	16	0	0	0	0	33
2015	3	3	16	40	42	81	52	34	19	33	101	42	467
2014	89	73	92	0	0	0	0	0	0	0	0	0	254
2013	0	0	0	0	0	0	0	0	0	56	48	80	184
2011	52	0	0	0	0	0	0	0	0	0	0	0	52
2010	0	0	0	0	0	5	2	0	2	0	0	0	9
2010	66	105	117	83	100	78	133	141	95	83	14	96	1110
2009	0	0	0	0	0	0	0	0	0	0	0	24	24

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.3mi, 28:20 Run - General 1) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 100cal 6.9/7.89mph 2) 1mi - 8:26(8:26/mi) 148/157bpm [1248b/mi] 96cal 7.12/8.08mph 3) 1mi - 8:57(8:57/mi) 143/149bpm [1280b/mi] 95cal 6.7/8.52mph 4) 0.27mi - 2:16(8:31/mi) 146/149bpm [1243b/mi] 25cal 7.05/7.51mph Add a comment	-	13.2mi, 1:49:35 Run - General 1) 1mi - 8:01(8:01/mi) 139/153bpm [1113b/mi] 86cal 7.49/7.93mph 2) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 98cal 7.19/7.87mph 3) 1mi - 8:05(8:05/mi) 151/155bpm [1220b/mi] 95cal 7.42/8.27mph 4) 1mi - 9:42(9:42/mi) 154/157bpm [1494b/mi] 113cal 6.19/8.54mph 5) 1mi - 9:56(9:56/mi) 155/158bpm [1539b/mi] 118cal 6.04/7.87mph 6) 1mi - 9:00(9:00/mi) 154/156bpm [1386b/mi] 104cal 6.67/8.52mph 7) 1mi - 8:24(8:24/mi) 153/155bpm [1285b/mi] 95cal 7.14/8.29mph 8) 1mi - 8:09(8:09/mi) 153/155bpm [1247b/mi] 92cal 7.36/8.5mph 9) 1mi - 7:20(7:20/mi) 153/157bpm [1123b/mi] 80cal 8.18/8.56mph 10) 1mi - 7:47(7:47/mi) 156/157bpm [1214b/mi] 88cal 7.71/8.47mph 11) 1mi - 7:32(7:32/mi) 156/158bpm [1176b/mi] 83cal 7.96/9.06mph 12) 1mi - 7:41(7:41/mi) 157/161bpm [1206b/mi] 84cal 7.81/9.41mph 13) 1mi - 8:00(8:00/mi) 160/163bpm [1279b/mi] 94cal 7.51/8.18mph 14) 0.22mi - 1:38(7:19/mi) 162/165bpm [1185b/mi] 19cal 8.2/10.21mph Add a comment	0mi, 1:07:41 Cross - Other 1) 0mi - 1:07:41(0/mi) 101/146bpm [INFb/mi] 353cal Add a comment	5.7mi, 49:43 Run - General 1) 1mi - 8:24(8:24/mi) 134/147bpm [1125b/mi] 86cal 7.14/7.58mph 2) 1mi - 8:36(8:36/mi) 143/149bpm [1229b/mi] 95cal 6.98/7.6mph 3) 1mi - 9:08(9:08/mi) 151/164bpm [1379b/mi] 106cal 6.57/7.64mph 4) 1mi - 9:00(9:00/mi) 152/160bpm [1367b/mi] 104cal 6.67/7.06mph 5) 1mi - 8:34(8:34/mi) 158/168bpm [1354b/mi] 104cal 7/7.43mph 6) 0.66mi - 6:01(9:08/mi) 154/162bpm [1406b/mi] 69cal 6.57/6.93mph Add a comment	-	4mi, 36:29 Run - General 1) 1mi - 9:06(9:06/mi) 133/142bpm [1210b/mi] 92cal 6.59/7.58mph 2) 1mi - 8:42(8:42/mi) 137/146bpm [1191b/mi] 89cal 6.9/7.24mph 3) 1mi - 9:19(9:19/mi) 133/138bpm [1238b/mi] 86cal 6.44/6.8mph 4) 1mi - 9:17(9:17/mi) 132/137bpm [1225b/mi] 79cal 6.46/7.62mph 5) 0.01mi - 6(9:29/mi) 137/137bpm [1298b/mi] 6.33/6.53mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.6mi, 42:48 Run - General 1) 1mi - 9:02(9:02/mi) 134/145bpm [1210b/mi] 93cal 6.65/7.06mph 2) 1mi - 8:58(8:58/mi) 140/146bpm [1256b/mi] 94cal 6.69/7.2mph 3) 1mi - 10:26(10:26/mi) 132/144bpm [1378b/mi] 87cal 5.75/8.04mph 4) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 81cal 6.73/7.99mph 5) 0.6mi - 5:27(9:09/mi) 137/142bpm [1253b/mi] 50cal 6.56/7.81mph Add a comment	-	-	-	4mi, 36:43 Run - General 1) 1mi - 9:28(9:28/mi) 142/152bpm [1343b/mi] 103cal 6.34/7.85mph 2) 1mi - 8:54(8:54/mi) 145/153bpm [1291b/mi] 98cal 6.74/7.47mph 3) 1mi - 9:35(9:35/mi) 147/153bpm [1408b/mi] 105cal 6.27/7.95mph 4) 1mi - 8:42(8:42/mi) 140/146bpm [1218b/mi] 83cal 6.9/8.58mph 5) 0.01mi - 5(8:29/mi) 143/143bpm [1212b/mi] 7.08/6.66mph Add a comment	4mi, 33:16 Run - General 1) 1mi - 8:33(8:33/mi) 134/153bpm [1146b/mi] 86cal 7.02/41.22mph 2) 1mi - 8:24(8:24/mi) 144/158bpm [1209b/mi] 93cal 7.14/8.81mph 3) 1mi - 7:53(7:53/mi) 146/152bpm [1151b/mi] 85cal 7.61/9.2mph 4) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 91cal 7.16/10.06mph 5) 0.01mi - 4(6:51/mi) 152/152bpm [1042b/mi] 8.75/7.81mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6mi, 56:28 Run - General 1) 1mi - 8:52(8:52/mi) 137/152bpm [1215b/mi] 91cal 6.77/8.12mph 2) 1mi - 10:17(10:17/mi) 129/137bpm [1327b/mi] 90cal 5.83/7.35mph 3) 1mi - 11:08(11:08/mi) 129/142bpm [1437b/mi] 90cal 5.39/6.12mph 4) 1mi - 9:10(9:10/mi) 137/145bpm [1256b/mi] 87cal 6.54/8.68mph 5) 1mi - 8:24(8:24/mi) 136/143bpm [1141b/mi] 76cal 7.15/8.47mph 6) 1mi - 8:31(8:31/mi) 138/143bpm [1176b/mi] 76cal 7.04/8.39mph 7) 0.01mi - 5(8:47/mi) 138/138bpm [1212b/mi] 6.83/5.66mph Add a comment	5.2mi, 47:25 Run - General 1) 1mi - 12:36(12:36/mi) 140/152bpm [1765b/mi] 132cal 4.76/8.72mph 2) 1mi - 9:04(9:04/mi) 153/162bpm [1388b/mi] 106cal 6.61/8.91mph 3) 1mi - 8:51(8:51/mi) 149/159bpm [1319b/mi] 97cal 6.78/7.74mph 4) 1mi - 8:47(8:47/mi) 152/157bpm [1336b/mi] 99cal 6.83/7.78mph 5) 1mi - 6:56(6:56/mi) 155/169bpm [1073b/mi] 80cal 8.66/9.93mph 6) 0.17mi - 1:10(6:52/mi) 163/168bpm [1119b/mi] 13cal 8.74/9.37mph Add a comment 5.2mi, 48:06 Run - General 1) 1mi - 11:18(11:18/mi) 138/150bpm [1559b/mi] 119cal 5.31/7.49mph 2) 1mi - 8:32(8:32/mi) 142/147bpm [1213b/mi] 91cal 7.03/8.33mph 3) 1mi - 8:12(8:12/mi) 138/145bpm [1132b/mi] 79cal 7.31/8.29mph 4) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 84cal 7.11/7.74mph 5) 1mi - 9:38(9:38/mi) 134/148bpm [1291b/mi] 82cal 6.23/7.26mph 6) 0.19mi - 1:59(10:20/mi) 114/117bpm [1177b/mi] 14cal 5.81/6.37mph Add a comment	0mi, 1:00:50 Cross - Other 1) 0mi - 1:00:50(0/mi) 109/174bpm [INFb/mi] 360cal Add a comment	6.5mi, 55:43 Run - General 1) 1mi - 9:49(9:49/mi) 125/153bpm [1227b/mi] 85cal 6.12/16.24mph 2) 1mi - 8:00(8:00/mi) 146/153bpm [1167b/mi] 90cal 7.5/8.01mph 3) 1mi - 8:07(8:07/mi) 156/166bpm [1266b/mi] 97cal 7.39/8.56mph 4) 1mi - 8:22(8:22/mi) 147/152bpm [1230b/mi] 91cal 7.17/7.87mph 5) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 99cal 7/7.53mph 6) 1mi - 8:33(8:33/mi) 150/157bpm [1283b/mi] 94cal 7.02/7.53mph 7) 0.52mi - 4:18(8:17/mi) 148/163bpm [1225b/mi] 44cal 7.25/7.6mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 27:22 Run - General 1) 1mi - 9:04(9:04/mi) 138/146bpm [1251b/mi] 96cal 6.62/7.6mph 2) 1mi - 8:37(8:37/mi) 142/148bpm [1224b/mi] 94cal 6.96/7.76mph 3) 1mi - 8:56(8:56/mi) 144/149bpm [1287b/mi] 97cal 6.71/8.31mph 4) 0.08mi - 44(9:17/mi) 146/147bpm [1356b/mi] 8cal 6.46/6.78mph Add a comment	-	9.6mi, 1:17:29 Run - General 1) 1mi - 7:28(7:28/mi) 150/159bpm [1119b/mi] 87cal 8.04/8.89mph 2) 1mi - 7:55(7:55/mi) 160/163bpm [1266b/mi] 98cal 7.59/8.27mph 3) 1mi - 7:46(7:46/mi) 158/161bpm [1227b/mi] 94cal 7.72/8.14mph 4) 1mi - 7:41(7:41/mi) 157/161bpm [1207b/mi] 93cal 7.8/8.91mph 5) 1mi - 8:23(8:23/mi) 159/161bpm [1332b/mi] 102cal 7.16/8.62mph 6) 1mi - 7:59(7:59/mi) 157/160bpm [1253b/mi] 95cal 7.52/8.52mph 7) 1mi - 8:40(8:40/mi) 160/162bpm [1388b/mi] 105cal 6.92/8.85mph 8) 1mi - 7:57(7:57/mi) 158/161bpm [1256b/mi] 95cal 7.55/7.83mph 9) 1mi - 8:05(8:05/mi) 160/162bpm [1292b/mi] 95cal 7.43/9.52mph 10) 0.64mi - 5:36(8:48/mi) 160/163bpm [1407b/mi] 66cal 6.82/9.18mph Add a comment 0.9mi, 7:39 Run - General 1) 0.85mi - 7:39(8:59/mi) 135/148bpm [1213b/mi] 79cal 6.68/7.56mph Add a comment	0mi, 1:07:42 Cross - Other 1) 0mi - 1:07:42(0/mi) 93/146bpm [INFb/mi] 281cal Add a comment 3.6mi, 32:43 Run - General 1) 1mi - 8:53(8:53/mi) 124/132bpm [1102b/mi] 79cal 6.75/7.58mph 2) 1mi - 9:11(9:11/mi) 129/137bpm [1184b/mi] 84cal 6.54/7.49mph 3) 1mi - 9:46(9:46/mi) 130/136bpm [1270b/mi] 85cal 6.14/7.28mph 4) 0.57mi - 4:52(8:35/mi) 127/131bpm [1091b/mi] 38cal 6.99/8.45mph Add a comment	5.6mi, 51:20 Run - General 1) 1mi - 8:24(8:24/mi) 136/152bpm [1143b/mi] 85cal 7.14/7.43mph 2) 1mi - 13:54(13:54/mi) 147/155bpm [2043b/mi] 152cal 4.32/7.49mph 3) 1mi - 8:14(8:14/mi) 120/129bpm [987b/mi] 62cal 7.29/8.01mph 4) 1mi - 7:56(7:56/mi) 139/150bpm [1102b/mi] 77cal 7.57/8.1mph 5) 1mi - 8:26(8:26/mi) 145/157bpm [1222b/mi] 88cal 7.12/7.97mph 6) 0.55mi - 4:26(8:05/mi) 152/156bpm [1228b/mi] 51cal 7.43/7.83mph Add a comment	3mi, 27:24 Run - General 1) 1mi - 9:19(9:19/mi) 134/151bpm [1249b/mi] 92cal 6.44/7.58mph 2) 1mi - 9:02(9:02/mi) 130/135bpm [1173b/mi] 81cal 6.65/7.47mph 3) 1mi - 8:55(8:55/mi) 127/137bpm [1132b/mi] 74cal 6.73/8.85mph 4) 0.01mi - 8(11:30/mi) 128/128bpm [1472b/mi] 1cal 5.22/6.2mph Add a comment	-

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