Thu 25th Apr 2024 at 6:32pm by waxon

Run > General

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Time
33:16
Miles
4.01
Min/mi
8:18
Pacing
84.6%
WAVA
58.72
Stride(cm)
116
Cals
355
Cadence
168
BPM
141
%MHR
82.5
B/mi
1170
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 134/153bpm [1146b/mi] 86cal 7.02/41.22mph
2) 1mi - 8:24(8:24/mi) 144/158bpm [1209b/mi] 93cal 7.14/8.81mph
3) 1mi - 7:53(7:53/mi) 146/152bpm [1151b/mi] 85cal 7.61/9.2mph
4) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 91cal 7.16/10.06mph
5) 0.01mi - 4(6:51/mi) 152/152bpm [1042b/mi] 8.75/7.81mph

8:33 8:24 7:53 8:22 4

Pace

14%

23%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	93 62-124	699	160 122-168	0/3
0.25	1:58	1:02	8:14	125 123-127	1030	166 166-168	0/7
0.38	2:57	59	7:54	136 123-147	1074	168 166-168	1/9
0.50	4:05	1:08	9:02	146 138-152	1319	167 158-168	4/3
0.63	5:13	1:08	9:03	139 136-143	1258	165 160-168	6/8
0.75	6:27	1:14	9:49	143 141-144	1404	166 164-168	12/0
0.88	7:35	1:09	9:10	140 137-143	1282	167 160-168	11/11
1.00	8:33	58	7:44	139 138-141	1075	168 164-168	0/6
1.13	9:43	1:10	9:19	139 137-143	1294	167 162-170	12/2
1.25	10:39	56	7:25	149 145-158	1106	169 168-170	4/5
1.38	11:42	1:04	8:28	148 143-155	1253	169 168-170	2/3
1.50	12:48	1:05	8:41	144 143-145	1250	168 166-170	11/4
1.63	13:58	1:10	9:24	145 144-146	1362	168 166-170	9/0
1.75	15:09	1:11	9:28	144 143-145	1363	168 160-170	9/2
1.88	16:06	57	7:37	144 143-145	1096	170 170-172	1/8
2.00	16:57	51	6:44	142 140-143	957	170 170-172	6/4
2.13	17:51	55	7:16	143 137-147	1040	171 170-172	0/14
2.25	18:47	56	7:28	148 144-149	1104	171 170-172	1/7
2.38	19:55	1:08	9:03	146 144-148	1322	169 168-172	0/6
2.50	20:47	52	6:54	141 136-146	973	166 164-170	2/11
2.63	21:40	53	7:04	142 139-144	1004	172 170-174	9/10
2.75	22:39	1:00	7:58	148 145-152	1179	171 170-172	7/3
2.88	23:40	1:00	8:01	149 148-152	1195	170 170-170	3/8
3.00	24:51	1:11	9:27	146 142-147	1380	167 160-170	15/3
3.13	26:26	1:35	12:43	143 140-145	1819	160 156-168	5/4
3.25	27:23	57	7:35	142 138-147	1078	169 168-172	13/0
3.38	28:12	49	6:35	146 141-151	962	171 168-174	3/13
3.50	29:09	57	7:36	144 142-147	1095	171 170-172	3/18
3.63	30:07	58	7:44	149 147-150	1153	170 168-172	5/2
3.75	31:14	1:06	8:49	149 148-151	1314	169 166-170	4/7
3.88	32:10	57	7:33	151 150-151	1140	171 168-174	10/7
4.00	33:12	1:02	8:17	151 149-152	1251	171 168-176	10/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 52m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	9:34
22 14.0%	12:14
14 12.8%	10:11
12 8.1%	8:48
12 4.1%	9:14
11 6.1%	7:56
See your biggest climbs

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	33:12	8:18
Walk	0.2	122	0	4	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.60%	More
800m	3:37	7:16	53.27%	More
1km	4:38	7:27	54.22%	More
Mile	7:30	7:30	57.40%	More
5k	25:28	8:12	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.45
5km	25:23	8:10	59.32
5M	42:02	8:24	58.38
10km	52:55	8:31	58.02
10M	1:27:38	8:46	57.56
Half	1:56:41	8:54	56.37
20M	3:02:43	9:08	56.50
Mara	4:03:16	9:17	56.11

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