Sun 28th Apr 2024 at 10:12am by waxon

Run > General

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Time
48:06
Miles
5.19
Min/mi
9:16
Pacing
73.7%
WAVA
53.06
Stride(cm)
104
Cals
469
Cadence
167
BPM
137
%MHR
80
B/mi
1268
Asc(m)
218
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 138/150bpm [1559b/mi] 119cal 5.31/7.49mph
2) 1mi - 8:32(8:32/mi) 142/147bpm [1213b/mi] 91cal 7.03/8.33mph
3) 1mi - 8:12(8:12/mi) 138/145bpm [1132b/mi] 79cal 7.31/8.29mph
4) 1mi - 8:26(8:26/mi) 141/146bpm [1190b/mi] 84cal 7.11/7.74mph
5) 1mi - 9:38(9:38/mi) 134/148bpm [1291b/mi] 82cal 6.23/7.26mph
6) 0.19mi - 1:59(10:20/mi) 114/117bpm [1177b/mi] 14cal 5.81/6.37mph

11:18 8:32 8:12 8:26 9:38 1:59

Pace

25%

17%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	117 79-140	1161	161 112-168	14/1
0.50	5:39	3:10	12:41	140 138-143	1776	159 112-164	39/1
0.75	8:35	2:56	11:42	143 139-145	1674	163 160-166	31/0
1.00	11:17	2:42	10:49	145 143-150	1569	165 162-168	27/1
1.25	13:36	2:19	9:17	142 135-146	1318	169 158-174	12/1
1.50	15:49	2:13 +8	8:52	142 138-147	1258	168 96-174	7/4
1.75	17:43	1:54	7:35	142 140-146	1076	170 170-174	7/14
2.00	19:57	2:15	8:58	142 140-143	1274	169 162-174	8/8
2.25	22:09	2:12	8:48	141 140-143	1241	170 160-172	9/3
2.50	24:04	1:54	7:37	138 135-140	1052	171 168-172	2/13
2.75	26:21	2:17	9:08	141 135-145	1289	169 162-174	10/9
3.00	29:14	2:53 +1:02	11:31	132 106-141	1520	172 170-174	5/17
3.25	31:21	2:08	8:31	140 120-146	1193	171 166-172	9/4
3.50	33:31	2:09	8:37	142 140-144	1223	170 168-172	11/9
3.75	35:34	2:03	8:14	142 139-145	1169	170 170-172	5/4
4.00	37:40	2:06	8:23	140 137-142	1174	169 162-172	1/10
4.25	40:46	3:06 +40	12:25	134 115-146	1664	166 158-170	13/4
4.50	43:20	2:34	10:16	143 134-148	1468	166 160-170	19/3
4.75	45:33	2:13	8:51	136 131-138	1203	166 160-172	2/17
5.00	47:58	2:25	9:40	120 116-131	1159	159 154-164	0/47
5.19	49:57	1:59	10:21	114 110-116	1181	156 80-164	1/39

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 134m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
134 5.5%	10:32
32 4.7%	10:20
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	5.2	47:52	9:34
Walk	0.7	101	0	23	29:09
Pause	3.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.46%	More
800m	3:53	7:48	49.58%	More
1km	5:01	8:04	50.15%	More
Mile	8:11	8:11	52.63%	More
5k	27:29	8:51	54.78%	More
5 miles	47:58	9:36	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.30
5km	27:55	8:59	53.94
5M	46:14	9:15	53.07
10km	58:13	9:22	52.74
10M	1:36:24	9:38	52.33
Half	2:08:21	9:48	51.25
20M	3:20:59	10:03	51.36
Mara	4:27:35	10:13	51.01

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