john/66
M55
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Races
80 -
Miles
14982 -
Miles
479 -
Miles
24 -
WAVA
76.53% -
5k
18:43 -
5M
34:23 -
10k
38:25 -
10M
1:02:05 -
Half
1:24:41 -
20M
2:12:15 -
Mara
2:59:47
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:26 76.53 | 17:26
5:49/mi
|
76.53 | |||||||||
5km | 4 | 18:43 75.07 | 18:43
6:01/mi
|
75.07 | |||||||||
4.3mi | 6 | 28:40 65.50 | 28:52 65.54 | 27:14 70.01 | 27:14
6:24/mi
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70.01 | |||||||
4.5mi | 2 | 36:05 55.58 | 36:05
8:01/mi
|
55.58 | |||||||||
5mi | 3 | 34:23 64.88 | 35:21 64.62 | 34:23
6:53/mi
|
64.88 | ||||||||
5.5mi | 1 | 37:34 65.46 | 37:34
6:50/mi
|
65.46 | |||||||||
5.8mi | 1 | 37:25 71.04 | 37:25
6:27/mi
|
71.04 | |||||||||
10km | 13 | 38:52 70.95 | 38:25 71.88 | 38:52 71.61 | 39:29 71.05 | 39:46 72.21 | 49:11 58.43 | 40:26 72.26 | 38:25
6:11/mi
|
72.26 | |||
7.5mi | 1 | 49:52 67.53 | 49:52
6:39/mi
|
67.53 | |||||||||
7.6mi | 1 | 1:03:07 55.95 | 1:03:07
8:22/mi
|
55.95 | |||||||||
8.7mi | 1 | 1:01:39 63.16 | 1:01:39
7:04/mi
|
63.16 | |||||||||
8.8mi | 2 | 58:12 68.06 | 55:51 71.50 | 55:51
6:23/mi
|
71.50 | ||||||||
10mi | 11 | 1:04:37 69.99 | 1:07:23 68.18 | 1:02:08 73.94 | 1:02:05 74.60 | 1:05:45 71.60 | 1:07:59 71.02 | 1:02:05
6:13/mi
|
74.60 | ||||
10.1mi | 1 | 1:10:47 65.31 | 1:10:47
7:02/mi
|
65.31 | |||||||||
10.3mi | 2 | 1:18:10 61.12 | 1:29:00 55.95 | 1:18:10
7:35/mi
|
61.12 | ||||||||
11.5mi | 1 | 1:19:17 67.60 | 1:19:17
6:54/mi
|
67.60 | |||||||||
13.1mi | 11 | 1:27:30 68.33 | 1:26:48 69.41 | 1:24:41 71.81 | 1:24:47 72.23 | 1:32:48 66.54 | 1:30:07 69.09 | 1:34:11 67.23 | 1:24:41
6:28/mi
|
72.23 | |||
14mi | 3 | 1:44:48 62.21 | 1:40:06 65.67 | 1:44:30 63.96 | 1:40:06
7:09/mi
|
65.67 | |||||||
15mi | 1 | 1:42:15 69.76 | 1:42:15
6:49/mi
|
69.76 | |||||||||
20mi | 6 | 2:12:15 71.63 | 2:13:27 71.57 | 2:20:00 68.78 | 2:23:53 67.48 | 2:29:57 65.29 | 2:23:57 69.17 | 2:12:15
6:37/mi
|
71.63 | ||||
26.2mi | 6 | 3:16:20 64.34 | 3:10:23 66.35 | 3:04:54 68.88 | 2:59:47 71.42 | 3:07:21 69.68 | 2:59:47
6:52/mi
|
71.42 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | Cop Hill Fell Race | 48:00 | 69.64 | 7mi |
11 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
3 May | Bluebell Trail 10M SB | 1:29:00 | 55.95 | 10.3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Pednor 10 SB | 1:07:59 | 71.02 | 10mi |
23 Nov | Barnsley 10k SB | 40:26 | 72.26 | 10km |
21 Sep | Stainland Trail 10k | 0.00 | 10km | |
9 Mar | East Hull 20 SB | 2:23:57 | 69.17 | 20mi |
1 Jan | Dewsbury Parkrun #81 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
6 Oct | Huddersfield Hilly Half Marathon SB | 1:34:11 | 67.23 | 13.1mi |
22 Sep | Stainland Trail 10K SB | 49:11 | 58.43 | 10km |
17 Aug | Race the Train | 0.00 | 14mi | |
19 May | Calderdale Way Relay - Leg 5 PB | 1:03:07 | 55.95 | 7.55mi |
2012 | Result | WAVA | Distance | |
24 Nov | Dewsbury Parkrun #23 | 0.00 | 5km | |
18 Nov | Barnsley 10k | 39:48 | 72.21 | 10km |
18 Aug | Race the Train SB | 1:44:30 | 63.96 | 14mi |
7 Jul | dewsbury park run | 19:15 | 72.99 | 5km |
24 Jun | Hepworth Dryad SB | 35:21 | 64.62 | 5mi |
18 Jun | Joe Percy 10K SB | 39:46 | 71.68 | 10km |
19 May | Huddersfield parkrun | 18:46 | 74.87 | 5km |
12 May | Huddersfield parkrun PB | 18:43 | 75.07 | 5km |
5 May | Huddersfield parkrun | 18:53 | 74.40 | 5km |
22 Apr | London Marathon SB | 3:07:21 | 69.68 | 26.2mi |
11 Mar | Spen 20 SB | 2:29:57 | 65.29 | 20mi |
26 Feb | Snake Lane 10 SB | 1:05:45 | 71.60 | 10mi |
12 Feb | Liversedge Half Marathon SB | 1:30:07 | 69.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 37:25 | 71.04 | 5.8mi |
13 Mar | Spen 20 SB | 2:23:53 | 67.48 | 20mi |
13 Feb | Liversedge Half Marathon SB | 1:32:48 | 66.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Holmfirth 15 PB | 1:42:15 | 69.76 | 15mi |
3 Oct | Harewood 10M Trail Race | 1:06:40 | 70.04 | 10mi |
26 Sep | Horsforth 10k SB | 39:29 | 71.05 | 10km |
5 Sep | Leeds Country Way Relay - Leg 4 PB | 1:19:17 | 67.60 | 11.5mi |
21 Aug | Race the Train PB | 1:40:06 | 65.67 | 14mi |
25 Jul | Pudsey 10k Challenge | 42:47 | 65.57 | 10km |
27 May | Reindeer Romp - Race 1 PB | 17:26 | 76.53 | 3mi |
24 May | Trunce 4 | 28:04 | 67.93 | 4.25mi |
10 May | Trunce 3 PB | 27:14 | 70.01 | 4.25mi |
2 May | Bluebell Trail PB | 1:18:10 | 61.12 | 10.3mi |
25 Apr | London Marathon PB | 2:59:47 | 71.42 | 26.2mi |
14 Mar | Spen 20 SB | 2:20:00 | 68.78 | 20mi |
28 Feb | Snake Lane 10 PB | 1:02:05 | 74.60 | 10mi |
14 Feb | Liversedge Half Marathon | 1:25:56 | 71.26 | 13.1mi |
24 Jan | Brass Monkey Half Marathon SB | 1:24:47 | 72.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Bridlington Half Marathon | 1:25:17 | 71.81 | 13.1mi |
4 Oct | Harewood Trail Race | 1:07:31 | 68.60 | 10mi |
27 Sep | Horsforth 10K SB | 38:52 | 71.61 | 10km |
6 Sep | Leeds Country Way Relay - Leg 5 PB | 1:10:47 | 65.31 | 10.06mi |
15 Aug | Race The Train SB | 1:44:48 | 62.21 | 14mi |
12 Jul | Eccup 10 | 1:05:22 | 70.28 | 10mi |
22 Jun | Trunce 5 SB | 28:52 | 65.54 | 4.25mi |
15 Jun | Joe Percy 10K | 39:10 | 71.06 | 10km |
7 Jun | Goole Viking Striders River Bank Challenge PB | 55:51 | 71.50 | 8.75mi |
26 Apr | London Marathon SB | 3:04:54 | 68.88 | 26.2mi |
15 Mar | Trimpell 20 SB | 2:13:27 | 71.57 | 20mi |
22 Feb | Snake Lane 10 SB | 1:02:08 | 73.94 | 10mi |
15 Feb | Liversedge Half Marathon | 1:26:48 | 69.98 | 13.1mi |
25 Jan | WYCC Race 4 - Pudsey PB | 36:05 | 55.58 | 4.5mi |
18 Jan | Brass Monkey Half Marathon PB | 1:24:41 | 71.72 | 13.1mi |
4 Jan | WYCC Race 3 - Stainland | 38:51 | 51.62 | 4.5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Stoop 5m/800' | 40:50 | 54.64 | 5mi |
16 Nov | WYXC LBT PB | 34:23 | 64.88 | 5mi |
9 Nov | YVAA Spenborough PB | 37:34 | 65.46 | 5.5mi |
5 Oct | Harewood Trail Race SB | 1:07:23 | 68.18 | 10mi |
28 Sep | Horsforth 10K PB | 38:25 | 71.88 | 10km |
8 Sep | Trunce 9 | 29:04 | 64.60 | 4.25mi |
4 Aug | Trunce 7 SB | 28:40 | 65.50 | 4.25mi |
27 Jul | Pudsey 10k Challenge | 41:29 | 66.56 | 10km |
14 Jul | Trunce 6 | 28:48 | 65.19 | 4.25mi |
6 Jul | Mansfield Half SB | 1:26:48 | 69.41 | 13.1mi |
18 Jun | Joe Percy 10k | 40:27 | 68.26 | 10km |
8 Jun | Goole Riverbank Challenge SB | 58:12 | 68.06 | 8.75mi |
17 May | Meanwood Valley Trail PB | 49:52 | 67.53 | 7.5mi |
4 May | Bluebell Trail 10M | 1:19:00 | 57.69 | 10mi |
13 Apr | London Marathon SB | 3:10:23 | 66.35 | 26.2mi |
2 Mar | Trimpell 20 PB | 2:12:15 | 71.63 | 20mi |
20 Jan | Brass Monkey Half Marathon | 1:28:29 | 68.09 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 48:14 | 64.93 | 7mi |
25 Nov | Leeds Abbey Dash | 38:55 | 70.95 | 10km |
29 Oct | Dublin Marathon SB | 3:16:20 | 64.34 | 26.2mi |
7 Oct | Harewood Trail Race | 1:25:00 | 53.62 | 10mi |
16 Sep | Mileta 10k SB | 38:52 | 70.49 | 10km |
20 May | Sheffield Half Marathon SB | 1:27:30 | 68.33 | 13.1mi |
22 Apr | London Marathon | 3:20:50 | 62.42 | 26.2mi |
25 Feb | Snake Lane 10 SB | 1:04:37 | 69.99 | 10mi |
2006 | Result | WAVA | Distance | |
4 Jun | Goole Riverbank Challenge 8.73 miles PB | 1:01:39 | 63.16 | 8.73mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 65 | 47 | 75 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
2024 | 2 | 24 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2023 | 68 | 31 | 53 | 36 | 58 | 50 | 50 | 56 | 46 | 45 | 37 | 40 | 570 |
2023 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 14 |
2022 | 24 | 49 | 15 | 36 | 55 | 33 | 59 | 85 | 40 | 52 | 45 | 39 | 532 |
2022 | 14 | 6 | 8 | 0 | 3 | 0 | 50 | 11 | 18 | 0 | 0 | 0 | 109 |
2021 | 69 | 64 | 72 | 99 | 23 | 94 | 95 | 48 | 61 | 46 | 58 | 46 | 777 |
2020 | 109 | 68 | 40 | 42 | 86 | 84 | 87 | 103 | 83 | 75 | 90 | 62 | 928 |
2020 | 0 | 46 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 64 |
2019 | 0 | 0 | 0 | 15 | 103 | 79 | 83 | 66 | 78 | 76 | 82 | 59 | 641 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 41 | 13 | 4 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2017 | 94 | 62 | 90 | 90 | 77 | 37 | 51 | 46 | 30 | 14 | 16 | 0 | 607 |
2017 | 5 | 1 | 6 | 26 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 10 | 55 |
2016 | 107 | 90 | 122 | 75 | 117 | 122 | 136 | 115 | 90 | 100 | 85 | 84 | 1242 |
2016 | 3 | 0 | 5 | 15 | 0 | 8 | 4 | 10 | 0 | 10 | 5 | 2 | 63 |
2015 | 104 | 67 | 107 | 103 | 111 | 127 | 103 | 45 | 55 | 103 | 67 | 68 | 1061 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 2 | 5 | 58 |
2014 | 110 | 124 | 160 | 120 | 102 | 84 | 134 | 64 | 137 | 61 | 154 | 134 | 1384 |
2014 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 12 |
2013 | 40 | 90 | 93 | 104 | 86 | 80 | 99 | 89 | 104 | 99 | 103 | 95 | 1083 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 99 | 115 | 146 | 106 | 83 | 79 | 75 | 98 | 88 | 114 | 89 | 115 | 1207 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2011 | 106 | 108 | 77 | 44 | 103 | 27 | 38 | 75 | 64 | 86 | 70 | 87 | 886 |
2011 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 19 |
2010 | 122 | 114 | 148 | 108 | 61 | 65 | 118 | 74 | 92 | 83 | 87 | 48 | 1121 |
2009 | 124 | 127 | 131 | 112 | 70 | 80 | 75 | 94 | 95 | 81 | 111 | 101 | 1201 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 0 | 10 | 0 | 24 |
2008 | 116 | 111 | 112 | 83 | 98 | 82 | 101 | 81 | 105 | 83 | 90 | 69 | 1129 |
2008 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 | 58 | 77 | 260 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:11(7:11/mi) 140/165bpm [1005b/mi] 89cal 8.36/10.75mph
2) 1mi - 7:09(7:09/mi) 157/167bpm [1123b/mi] 103cal 8.39/9.23mph 3) 1mi - 7:12(7:12/mi) 159/168bpm [1145b/mi] 105cal 8.33/9.31mph 4) 0.09mi - 39(7:07/mi) 164/165bpm [1168b/mi] 9cal 8.42/9.5mph Add a comment
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1) 1mi - 8:30(8:30/mi) 127/141bpm [1080b/mi] 92cal 7.05/8.31mph
2) 1mi - 9:25(9:25/mi) 151/162bpm [1421b/mi] 131cal 6.38/7.49mph 3) 1mi - 9:56(9:56/mi) 162/172bpm [1608b/mi] 147cal 6.04/8.54mph 4) 1mi - 8:19(8:19/mi) 156/166bpm [1297b/mi] 114cal 7.22/8.01mph 5) 1mi - 8:48(8:48/mi) 159/167bpm [1399b/mi] 126cal 6.82/7.81mph 6) 1mi - 8:16(8:16/mi) 158/164bpm [1307b/mi] 116cal 7.25/7.83mph 7) 1mi - 7:45(7:45/mi) 159/168bpm [1233b/mi] 109cal 7.74/9.27mph 8) 0.08mi - 33(7:14/mi) 164/166bpm [1186b/mi] 8cal 8.3/8.7mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:50(7:50/mi) 142/169bpm [1113b/mi] 101cal 7.66/10.44mph
2) 1mi - 9:01(9:01/mi) 157/164bpm [1415b/mi] 131cal 6.66/8.6mph 3) 1mi - 6:59(6:59/mi) 156/163bpm [1090b/mi] 99cal 8.58/9.54mph 4) 0.11mi - 45(6:44/mi) 162/165bpm [1092b/mi] 11cal 8.9/9.06mph Add a comment
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1) 0.89mi - 7:03(7:58/mi) 142/162bpm [1131b/mi] 91cal 7.53/8.39mph
Add a comment
1) 0.25mi - 1:55(7:41/mi) 134/144bpm [1030b/mi] 22cal 7.81/10.02mph
2) 0.06mi - 50(13:25/mi) 136/143bpm [1825b/mi] 10cal 4.47/7.26mph 3) 0.25mi - 1:57(7:50/mi) 144/155bpm [1128b/mi] 26cal 7.66/10mph 4) 0.06mi - 57(15:14/mi) 135/144bpm [2056b/mi] 11cal 3.94/9.43mph 5) 0.25mi - 1:48(7:13/mi) 138/146bpm [997b/mi] 22cal 8.31/9.75mph 6) 0.06mi - 54(14:31/mi) 131/146bpm [1902b/mi] 9cal 4.13/8.43mph 7) 0.25mi - 1:55(7:41/mi) 141/150bpm [1084b/mi] 24cal 7.8/8.72mph 8) 0.06mi - 56(15:02/mi) 129/143bpm [1940b/mi] 8cal 3.99/8.25mph 9) 0.25mi - 2:02(8:09/mi) 152/161bpm [1238b/mi] 27cal 7.36/9.2mph 10) 0.06mi - 41(10:57/mi) 136/143bpm [1489b/mi] 7cal 5.48/9.41mph 11) 0.25mi - 2:01(8:05/mi) 147/155bpm [1188b/mi] 27cal 7.42/9.14mph 12) 0.06mi - 39(10:35/mi) 134/142bpm [1418b/mi] 6cal 5.67/8.93mph 13) 0.25mi - 2:17(9:08/mi) 145/153bpm [1325b/mi] 29cal 6.57/9.46mph 14) 0.06mi - 32(8:36/mi) 134/151bpm [1153b/mi] 4cal 6.97/9.08mph 15) 0.25mi - 2:17(9:09/mi) 155/164bpm [1417b/mi] 32cal 6.56/8.58mph 16) 0.06mi - 26(7:01/mi) 142/155bpm [995b/mi] 5cal 8.56/8.54mph 17) 0.25mi - 2:20(9:22/mi) 152/163bpm [1424b/mi] 31cal 6.41/9.35mph 18) 0.06mi - 26(6:57/mi) 136/149bpm [945b/mi] 4cal 8.64/8.7mph 19) 0.25mi - 2:20(9:19/mi) 147/156bpm [1370b/mi] 29cal 6.44/9.08mph 20) 0.06mi - 24(6:22/mi) 143/152bpm [909b/mi] 4cal 9.43/9.02mph 21) 0.25mi - 2:26(9:44/mi) 148/162bpm [1441b/mi] 30cal 6.16/9.18mph 22) 0.06mi - 27(7:07/mi) 142/154bpm [1010b/mi] 4cal 8.44/9.16mph 23) 0.25mi - 3:02(12:14/mi) 143/157bpm [1749b/mi] 33cal 4.91/8.64mph Add a comment
1) 0.9mi - 8:00(8:53/mi) 125/136bpm [1111b/mi] 84cal 6.75/7.89mph
Add a comment
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1) 1mi - 8:44(8:44/mi) 142/155bpm [1240b/mi] 112cal 6.87/8.54mph
2) 1mi - 8:28(8:28/mi) 157/172bpm [1330b/mi] 120cal 7.08/8.52mph 3) 1mi - 9:19(9:19/mi) 156/165bpm [1454b/mi] 129cal 6.44/8.08mph 4) 1mi - 9:52(9:52/mi) 159/170bpm [1569b/mi] 141cal 6.08/7.16mph 5) 1mi - 9:29(9:29/mi) 162/170bpm [1537b/mi] 136cal 6.32/7.62mph 6) 1mi - 8:50(8:50/mi) 162/171bpm [1432b/mi] 127cal 6.79/8.06mph 7) 0.16mi - 1:32(9:46/mi) 162/167bpm [1581b/mi] 21cal 6.15/7.03mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:49(7:49/mi) 133/148bpm [1039b/mi] 89cal 7.68/10.02mph
2) 1mi - 8:23(8:23/mi) 156/164bpm [1307b/mi] 116cal 7.16/8.83mph 3) 0.8mi - 6:39(8:20/mi) 161/168bpm [1342b/mi] 95cal 7.2/9.02mph Add a comment
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1) 1mi - 9:31(9:31/mi) 133/156bpm [1267b/mi] 108cal 6.3/9.43mph
2) 1mi - 11:27(11:27/mi) 150/161bpm [1717b/mi] 151cal 5.24/8.97mph 3) 1mi - 10:21(10:21/mi) 156/167bpm [1614b/mi] 140cal 5.8/7.53mph 4) 1mi - 8:50(8:50/mi) 160/168bpm [1414b/mi] 123cal 6.79/8.83mph 5) 1mi - 8:35(8:35/mi) 153/174bpm [1314b/mi] 105cal 6.99/10.4mph 6) 0.85mi - 7:02(8:14/mi) 156/170bpm [1284b/mi] 90cal 7.29/9.6mph Add a comment
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1) 1mi - 9:17(9:17/mi) 145/160bpm [1347b/mi] 119cal 6.46/8.18mph
2) 1mi - 12:12(12:12/mi) 133/153bpm [1622b/mi] 123cal 4.92/7.16mph 3) 1mi - 11:42(11:42/mi) 138/153bpm [1616b/mi] 120cal 5.12/6.89mph 4) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 94cal 6.83/7.81mph 5) 1mi - 8:45(8:45/mi) 132/144bpm [1154b/mi] 79cal 6.86/7.7mph 6) 1mi - 9:12(9:12/mi) 135/140bpm [1242b/mi] 82cal 6.52/7.01mph 7) 0.6mi - 5:11(8:41/mi) 139/144bpm [1207b/mi] 50cal 6.91/7.64mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 7:04(7:04/mi) 134/148bpm [947b/mi] 83cal 8.49/10.98mph
2) 1mi - 7:16(7:16/mi) 149/165bpm [1083b/mi] 98cal 8.26/9.14mph 3) 1mi - 7:07(7:07/mi) 158/167bpm [1124b/mi] 101cal 8.43/9.25mph 4) 0.06mi - 22(6:22/mi) 154/161bpm [981b/mi] 5cal 9.42/8.93mph Add a comment
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1) 1mi - 25:23(25:23/mi) 84/127bpm [2132b/mi] 116cal 2.36/3.42mph
2) 1mi - 28:04(28:04/mi) 74/114bpm [2077b/mi] 113cal 2.14/3.34mph 3) 1mi - 53:03(53:03/mi) 71/104bpm [3767b/mi] 142cal 1.13/6.24mph 4) 1mi - 30:23(30:23/mi) 69/102bpm [2096b/mi] 69cal 1.98/3.32mph 5) 1mi - 1:47(1:47/mi) 64/67bpm [114b/mi] 2cal 33.79/1.15mph 6) 1mi - 1:53(1:53/mi) 84/111bpm [158b/mi] 7cal 31.9/2.63mph 7) 1mi - 2:17(2:17/mi) 77/110bpm [176b/mi] 10cal 26.24/11.37mph 8) 1mi - 3:02(3:02/mi) 77/97bpm [233b/mi] 8cal 19.81/22.87mph 9) 1mi - 2:27(2:27/mi) 68/78bpm [166b/mi] 4cal 24.55/35.8mph 10) 1mi - 1:42(1:42/mi) 71/91bpm [121b/mi] 3cal 35.22/40.91mph 11) 1mi - 14:09(14:09/mi) 73/91bpm [1032b/mi] 40cal 4.24/40.91mph 12) 1mi - 1:05:39(1:05:39/mi) 71/133bpm [4661b/mi] 194cal 0.91/3.59mph 13) 1mi - 20:43(20:43/mi) 66/97bpm [1367b/mi] 112cal 2.9/3.7mph 14) 1mi - 16:14(16:14/mi) 68/108bpm [1104b/mi] 91cal 3.7/3.7mph 15) 1mi - 24:53(24:53/mi) 73/112bpm [1816b/mi] 125cal 2.41/3.7mph 16) 1mi - 5:43(5:43/mi) 83/97bpm [475b/mi] 20cal 10.48/21.1mph 17) 1mi - 2:23(2:23/mi) 74/87bpm [177b/mi] 5cal 25.14/36.92mph 18) 1mi - 4:07(4:07/mi) 72/87bpm [297b/mi] 9cal 14.56/30.64mph 19) 1mi - 5:09(5:09/mi) 74/89bpm [381b/mi] 12cal 11.66/27.93mph 20) 1mi - 1:32(1:32/mi) 78/87bpm [119b/mi] 4cal 39.19/43.79mph 21) 1mi - 1:28(1:28/mi) 91/108bpm [134b/mi] 6cal 40.7/45.65mph 22) 1mi - 1:44(1:44/mi) 79/86bpm [137b/mi] 5cal 34.72/52.41mph 23) 1mi - 2:36(2:36/mi) 80/86bpm [209b/mi] 8cal 23.02/33.1mph 24) 1mi - 2:16(2:16/mi) 81/86bpm [184b/mi] 7cal 26.4/37.67mph 25) 1mi - 2:25(2:25/mi) 89/104bpm [215b/mi] 10cal 24.85/38.72mph 26) 0.72mi - 5:28(7:38/mi) 86/99bpm [656b/mi] 25cal 7.87/24.84mph Add a comment
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1) 1mi - 9:12(9:12/mi) 139/153bpm [1280b/mi] 112cal 6.52/8.25mph
2) 0.44mi - 3:41(8:19/mi) 147/152bpm [1222b/mi] 48cal 7.22/7.41mph Add a comment
1) 1mi - 10:02(10:02/mi) 158/169bpm [1587b/mi] 136cal 5.97/7.33mph
2) 1mi - 10:32(10:32/mi) 157/166bpm [1653b/mi] 139cal 5.7/6.45mph 3) 0.46mi - 4:44(10:19/mi) 160/171bpm [1651b/mi] 64cal 5.81/7.99mph Add a comment
1) 1mi - 8:01(8:01/mi) 140/151bpm [1121b/mi] 101cal 7.49/8.33mph
2) 0.46mi - 3:58(8:36/mi) 151/157bpm [1298b/mi] 54cal 6.98/8.35mph Add a comment
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