Tue 23rd Apr 2024 at 6:40pm by john/66

Run > General
  • Time
    33:34
  • Miles
    3.68
  • Min/mi
    9:07
  • Pacing
    64.8%
  • WAVA
    55.02
  • Stride(cm)
    109
  • Cals
    404
  • Cadence
    162
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1296
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:55(7:41/mi) 134/144bpm [1030b/mi] 22cal 7.81/10.02mph
2) 0.06mi - 50(13:25/mi) 136/143bpm [1825b/mi] 10cal 4.47/7.26mph
3) 0.25mi - 1:57(7:50/mi) 144/155bpm [1128b/mi] 26cal 7.66/10mph
4) 0.06mi - 57(15:14/mi) 135/144bpm [2056b/mi] 11cal 3.94/9.43mph
5) 0.25mi - 1:48(7:13/mi) 138/146bpm [997b/mi] 22cal 8.31/9.75mph
6) 0.06mi - 54(14:31/mi) 131/146bpm [1902b/mi] 9cal 4.13/8.43mph
7) 0.25mi - 1:55(7:41/mi) 141/150bpm [1084b/mi] 24cal 7.8/8.72mph
8) 0.06mi - 56(15:02/mi) 129/143bpm [1940b/mi] 8cal 3.99/8.25mph
9) 0.25mi - 2:02(8:09/mi) 152/161bpm [1238b/mi] 27cal 7.36/9.2mph
10) 0.06mi - 41(10:57/mi) 136/143bpm [1489b/mi] 7cal 5.48/9.41mph
11) 0.25mi - 2:01(8:05/mi) 147/155bpm [1188b/mi] 27cal 7.42/9.14mph
12) 0.06mi - 39(10:35/mi) 134/142bpm [1418b/mi] 6cal 5.67/8.93mph
13) 0.25mi - 2:17(9:08/mi) 145/153bpm [1325b/mi] 29cal 6.57/9.46mph
14) 0.06mi - 32(8:36/mi) 134/151bpm [1153b/mi] 4cal 6.97/9.08mph
15) 0.25mi - 2:17(9:09/mi) 155/164bpm [1417b/mi] 32cal 6.56/8.58mph
16) 0.06mi - 26(7:01/mi) 142/155bpm [995b/mi] 5cal 8.56/8.54mph
17) 0.25mi - 2:20(9:22/mi) 152/163bpm [1424b/mi] 31cal 6.41/9.35mph
18) 0.06mi - 26(6:57/mi) 136/149bpm [945b/mi] 4cal 8.64/8.7mph
19) 0.25mi - 2:20(9:19/mi) 147/156bpm [1370b/mi] 29cal 6.44/9.08mph
20) 0.06mi - 24(6:22/mi) 143/152bpm [909b/mi] 4cal 9.43/9.02mph
21) 0.25mi - 2:26(9:44/mi) 148/162bpm [1441b/mi] 30cal 6.16/9.18mph
22) 0.06mi - 27(7:07/mi) 142/154bpm [1010b/mi] 4cal 8.44/9.16mph
23) 0.25mi - 3:02(12:14/mi) 143/157bpm [1749b/mi] 33cal 4.91/8.64mph
1:55 50 1:57 57 1:48 54 1:55 56 2:02 41 2:01 39 2:17 32 2:17 26 2:20 26 2:20 24 2:26 27 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 5% 7% 8% 29% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 125 107-141 912 182 174-188 3/1
0.25 1:56 1:01 8:08 141 139-143 1148 186 176-188 0/0
0.38 3:27 1:31 12:09 136 127-143 1653 158 84-192 2/3
0.50 4:18 51 6:52 150 142-154 1029 187 184-190 3/2
0.63 5:38 1:19 10:33 136 123-146 1434 140 88-184 0/0
0.75 6:28 50 6:43 134 122-142 900 187 184-190 3/2
0.88 7:29 1:01 8:06 142 139-146 1150 171 90-186 0/1
1.00 8:51 1:22 10:55 130 120-142 1420 158 120-184 2/2
1.13 9:43 53 7:02 145 142-150 1021 185 184-186 1/1
1.25 11:11 1:28 11:42 133 123-146 1556 146 114-224 2/0
1.38 12:03 52 6:53 149 132-161 1025 185 184-186 4/6
1.50 13:17 1:14 9:55 153 142-161 1517 150 116-186 1/1
1.63 14:20 1:03 8:27 138 132-146 1167 167 116-194 5/2
1.75 15:11 51 6:45 152 144-155 1027 185 184-188 0/1
1.88 16:37 1:25 11:23 139 130-153 1583 144 114-188 6/4
2.00 17:26 50 6:38 147 143-151 974 188 186-190 2/3
2.13 18:56 1:30 11:59 142 129-151 1703 136 88-188 3/4
2.25 19:53 57 7:36 141 125-157 1071 180 116-188 3/3
2.38 20:46 53 7:01 160 157-164 1122 185 184-188 1/2
2.50 22:08 1:22 10:59 146 137-158 1602 152 90-192 3/1
2.63 23:01 53 7:00 159 155-163 1113 188 186-190 1/3
2.75 24:29 1:28 11:47 145 131-156 1710 142 112-186 4/2
2.88 25:22 53 7:02 144 128-156 1013 187 184-190 0/0
3.00 26:20 58 7:45 147 143-153 1138 180 112-186 3/6
3.13 27:40 1:20 10:40 142 135-154 1516 146 112-190 7/6
3.25 28:32 52 6:56 158 152-162 1095 188 186-192 1/2
3.38 30:07 1:35 12:38 143 130-155 1806 141 86-186 2/0
3.50 31:02 55 7:23 148 131-157 1092 187 184-190 2/0
3.63 32:16 1:14 9:49 151 146-156 1482 162 114-186 0/2
3.68 33:33 1:17 22:51 128 119-143 2924 106 90-114 2/0

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 33:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (224 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 185 3 21:47 7:10
Walk 34.9 115 0.6 11:43 18:19
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 54.35% More
800m 3:45 7:33 54.68% More
1km 5:14 8:26 51.06% More
Mile 8:31 8:31 53.28% More
5k 27:19 8:48 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.86
5km 28:03 9:02 55.15
5M 46:27 9:17 54.37
10km 58:29 9:25 53.99
10M 1:36:51 9:41 53.96
Half 2:08:57 9:51 53.25
20M 3:21:56 10:06 53.88
Mara 4:28:51 10:16 53.97

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