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Sat 13th Apr 2024 at 9:04am by john/66

Run > General

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Time
22:11
Miles
3.09
Min/mi
7:11
Pacing
89.5%
WAVA
69.30
Stride(cm)
126
Cals
306
Cadence
178
BPM
151
%MHR
88.2
B/mi
1083
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 140/165bpm [1005b/mi] 89cal 8.36/10.75mph
2) 1mi - 7:09(7:09/mi) 157/167bpm [1123b/mi] 103cal 8.39/9.23mph
3) 1mi - 7:12(7:12/mi) 159/168bpm [1145b/mi] 105cal 8.33/9.31mph
4) 0.09mi - 39(7:07/mi) 164/165bpm [1168b/mi] 9cal 8.42/9.5mph

7:11 7:09 7:12 39

Pin Map

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	99 85-118	545	190 186-192	38/0
0.25	1:29	48	6:26	131 120-137	842	184 180-188	0/1
0.38	2:24	55	7:19	129 124-136	945	181 178-186	0/3
0.50	3:24	1:00	7:57	138 133-141	1097	179 178-180	5/1
0.63	4:19	55	7:23	138 136-142	1020	178 176-180	7/0
0.75	5:15	55	7:23	152 137-160	1122	180 178-184	1/1
0.88	6:11	56	7:27	160 155-164	1191	178 176-184	7/1
1.00	7:10	59	7:54	160 158-164	1263	172 90-180	3/3
1.13	7:56	46	6:06	157 155-162	958	173 90-182	0/3
1.25	8:48	53	7:01	156 154-158	1095	173 90-184	1/6
1.38	9:42	54	7:12	158 156-159	1137	179 174-182	0/3
1.50	10:34	52	6:57	155 152-157	1078	177 176-178	1/5
1.63	11:26	52	6:56	156 153-158	1080	177 174-178	0/1
1.75	12:21	55	7:19	155 152-159	1133	177 176-178	1/6
1.88	13:25	1:03	8:27	159 156-161	1343	178 176-182	4/1
2.00	14:19	54	7:15	162 157-167	1174	177 174-182	8/1
2.13	15:19	1:00	7:57	162 160-167	1288	178 176-182	5/2
2.25	16:15	56	7:29	162 160-164	1213	178 176-178	6/2
2.38	17:14	59	7:52	157 152-160	1236	177 174-180	0/0
2.50	18:04	50	6:42	159 158-161	1065	178 174-178	1/7
2.63	19:00	56	7:30	159 156-161	1194	178 172-184	3/2
2.75	19:56	55	7:22	159 158-160	1171	178 174-182	1/8
2.88	20:42	47	6:13	157 154-159	976	178 174-180	0/0
3.00	21:32	50	6:39	159 157-162	1056	178 176-180	0/1
3.09	22:11	39	7:10	164 160-165	1176	179 178-184	2/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 53m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 23.0%	5:32
12 2.3%	7:33
11 3.7%	8:08
See your biggest climbs

Cadence

178 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	22:02	7:10
Walk	0.7	90	0	9	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.96%	More
800m	3:22	6:47	60.95%	More
1km	4:14	6:49	63.19%	More
Mile	7:06	7:06	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:19	7:11	69.32
5M	36:57	7:23	68.35
10km	46:31	7:29	67.88
10M	1:17:02	7:42	67.85
Half	1:42:34	7:50	66.95
20M	2:40:36	8:02	67.75
Mara	3:33:50	8:10	67.85

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